10 MIN HIGH INTENSITY CALORIE CRUSHING CARDIO WORKOUT

[@TRAINWITHGAINSBYBRAINS]

I loved this one🥺❤ we're doing 30 sec per exercise, NO rest. keeping the tempo & intensity up🔥 is it too late to say sorry?

[@sahar-habibzadeh]

I did it with you and enjoyed it girl🙌🏻🔥😍loved it💪🏻& l think it's never too late to say sorry 😉👍🏻

[@kohhankok8966]

​@@sahar-habibzadeh 😊😊😊😅😅😅x😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😅😊😊😊😊😊😊😊😅

[@TeresaFields-ei2ku]

😊when is the video

[@ielmotovlog616]

​@@TeresaFields-ei2ku me when

[@ulikaofficial3585]

​@@sahar-habibzadeh 😅😅

[@mrsbootsworkouts]

Intense, fun, dynamic, short and sweet! Another fabulous mood uplifting workout!!

[@danielbocancea519]

This is the exact combo i do every weekday, 10-15 min cardio, followed by 10-15min abs, its great 💪🏽

[@asher.222]

trying this + burning 500 calorie workout for 7 days!! (yes i will update every day and not abandon it like everyone else) day 1 : done! i really struggled with the leg workouts and i had to pause the video but i kept going!!

[@CyprusTO]

U got this asher

[@astawright9888]

update pls

[@asher.222]

@@astawright9888 right my bad, sorry i forgot to update

[@teriusbooker9697]

Update, I'm just starting, you feeling better now? 12 days of the workout

[@shreenidhiumashankar1806]

Hey...That's so good. Good motivation. Next update??

[@pinktrain30]

This one got my heart rate right up. Thanks for this great workout.

[@Milotheboomer]

so good!love it

[@Nekteck]

Super nice workout routine! Make it a habit for a healthy and strong body.

[@beckygoldbacher5035]

Hey :) I’m trying to get fitter again and really enjoy your videos. I wanted to ask if we could please have a video on the dynamic stretches you do for your workouts?

[@TomtilLetsplays1987]

Fantastic video! Amazing workout! Loved it! Keep up the great work! 😀❤️

[@rushanaulumbekova4941]

wow this is so fun and gives energy for next workouts. thanks so much!!

[@yeosxnghoon]

Day 1: ✅ Weight: 54.9 Almost died lol. And my knee was hurt so it was harder. But if i lose weight than it doesnt matter

[@elakarma20801]

Hey im doing this workout for 4 days now İt feels so good and im becaming strong im wondering in how many days im can lose weight Update im doing cardio workouts and abs workouts its been 10 days i feel good my legs are toned after all those squats 😄

[@snehasathe8589]

Day 1:- ✅Killer Cardio. Had to take some break!

[@belindahurry477]

So good! Loved this workout!

[@satyabratamohapatra8788]

Right mam

[@AsenathWaiteDerby]

Can we talk about how beautiful this girl is??

[@drin_237]

Her beaty and skills make this video on fire

[@Sohasharma44]

No need to mention that, we all are lready impressed by her charm✨

[@Daniel250-yz1ep]

She’s underage pervs

[@mariamichelapisani5285]

I confirm!

[@ludmilaandr8793]

Sure. Real beauty is health.

[@francescorossi1237]

A super fun workout!! A fantastic soundtrack. Guys I love this workout!!! ❤🧡💛💚💙💜 Thanks for doing it. 🙏

[@1lyovu196]

Cardio workout with zero breaks! XD This is going to help staying consistent right?

[@gakto.1936]

This workout burns 108 calories according to my fitbit! (I'm 5'2, 125lbs btw because I think the calories you burn are different depending on your stats :) ) Dropped down to almost 119 from this but gained 5lbs back so I'm trying to go back into my routine!

[@whothehellismalachi6270]

Did this after an arm toning workout and the combination is LETHAL

[@Lmaomyass]

Bro same 🥲 LETHAL as hell ❤😂 ( and I was thinking of doing a leg workout and then this workout but THAT’S TRIPPLE KILL ) Good luck with your workout journey !

[@astawright9888]

Doing this workout and an arm and a leg one every other day (: day 1: i got so tired and red/sweaty, and had to take a bunch of breaks. then that night i woke up in the night to such bad thigh pain omg i thought my leg was broken no joke. day 2: my legs were still sore but i managed to get through it with lots of breaks lol. still red and sweaty. day 3: my legs had no pain today which is great, and i was barely red! still a bit sweaty tho lmao. anyways it has become a bit easier but i still had to take breaks.

[@shreenidhiumashankar1806]

Updates?

[@breelenx145]

now?

[@sahai007]

Really Loved It . This Workout Was So Amazing . Thnxs Sophie . Awesome Routine . 😊 Hv A Gr8 Day ❤ .

[@user-jr6iw3rt9o]

Love this!!❤❤

[@sac967]

This looks fun!

[@lazyaf7882]

I have a question. I have been walking on treadmill since 3 weeks ago(6 times a week, 45 minutes each session) as my cardio exercise. However, since yesterday i have noticed that i felt less tired, less sweating and my heart rate also lower than before. Is this normal? Should i increase the speed and incline? Hope someone can help

[@amandesmiel3674]

I think you can challenge yourself with incresing the incline 😊 you can try 30min session with 12 incline and 3or 4 for speed. Hope it can help

[@tuma0000]

Thanks gorgeous it is been a while since i ever do such ❤❤❤❤❤🙏🏻

[@vivianeexavier]

i'm dead, but proud I made it to the end haha 💪🏻

[@drkhankakar8296]

How much calories dropped in this excercise?

[@fredericsalina5113]

Bonjour merci pour ces exercices très sympa et efficaces

[@zoe3243]

I Need this every day 🏀

[@drneogf]

No rest the BEST, yeahhh 💪 thanks...

[@jovana7714]

I thought this was gonna be easy, like I was thinking to go for something longer then when I started I DIED FROM THOSE JUMPING EXERCISES

[@tuma0000]

Thanks❤❤❤❤❤❤❤🙏🏻

[@mariaverdu6927]

Hello, I love your videos. I need to know if those in which you don't say "cardio" have "strength"? or do you not force?

[@hermanbraker18]

Gedaan nu deze workout thanks

[@aksharasinha2758]

Please share what to eat or drink after this high workout

[@TRAINWITHGAINSBYBRAINS]

You can find it on my YT: gainsbybrains❤️

[@اميرهابراهيم-م7ض]

How many calories is burn ?

[@natronthegreat5150]

OMG. Sophie! I love your bouncy energy!

[@EllaMarieAnol]

how many calories do you burn?

[@larissap.7715]

I loveee esse treino!! Bom demais, Deus abençoe minha linda!! 💗

[@maitx_4442]

How many calorias do you burn?

[@dineshanapana47]

Mam good workout..

[@samdeutschland6292]

Super

[@FollowerofDuck]

need to do cardio more bc i cant believe i needed to take 3 breaks

[@jeonghan_17teen]

I tried but I can't do it regular I was almost suffocated like my lungs stopped breathing bro😅 my asthma could never allow me😂

[@abisharavichandran]

Can anyone tell how many calories it burns

[@chickenwings6745]

I gave up at 7:10 remember this 😂 I’ll do better tmr..hopefully

[@ninaminx11]

How many calories does this burn? 🥰

[@Avceix0283]

I dk

[@sahar-habibzadeh]

👍🏻💯🔥❤️‍🔥💜😘perfect

[@Maggie-h5u]

❤❤❤棒呆了！

[@AnastasiaR-br6tl]

❤❤❤❤

[@tuma0000]

❤❤❤❤❤❤🙏🏻

[@tuma0000]

❤❤❤❤❤🙏🏻🧘‍♀️

[@boubakerghalia4718]

waiting for 30 min workout

[@tuma0000]

❤❤❤❤❤❤🙏🏻😩

[@tuma0000]

❤❤❤❤❤❤❤❤❤🙏🏻

[@InTheBleakMidwinter]

🖤

[@xhall_2423]

I would not recommend doing this on leg days unless u want ur legs to feel like jelly 😭😭

[@ludovicludo9852]

On a bien compris....elle est jeune et fine... Mais les squats et la plupart des exercices sans échauffement ni baskets c'est dangereux. Aller voir 50 ans belle et re belle

[@rainbows449]

Put you hair in a bun

[@sylviaandiel9201]

You're really in great shape,but you shouldn't give instructions to other people.Starts with the punches and ends how you overbend your knees in a very unhealthy way.I clearly see you're not a professional instructor.

[@kinleyharvey7358]

This is such an intense workout, I’ll reply once I see results 🫶

[@kinleyharvey7358]

After 2 days I see some results

[@kinleyharvey7358]

It might be my diet as well

[@onealericcisan805]

é.è

[@tuma0000]

🙏🏻❤❤❤❤❤❤❤