10 min Hip Mobility & Back Pain Relief Home Exercises

[@Chaelisaverse]

Who will always support Emi Wong raise their hand ✋🏻

[@جيون_زينا]

ARMY girl?!

[@Vishal-st5nn]

✋

[@جيون_زينا]

@@Vishal-st5nn you are army girl??

[@Bluemoon_un1gt]

me ofcourse 😭😭😘

[@جيون_زينا]

@@Bluemoon_un1gt huhuhuhu😄 nice to meet you🤗 where are you frome iam from sudan🤝

[@valeriyab.3627]

Doing ur workouts for 3 years, ain’t stopping any time soon thx Emi😭❤️❤️

[@itsrenas]

Do we lose weight with continuity?

[@valeriyab.3627]

@@itsrenas I have stopped loosing weight, I’m gaining muscles by eating protein with every meal/ snack. Depends on how much u want to lose weight

[@AvaOser-gq1lc]

Omgggg this helps so much. I’m 16 and always struggled with back and hip problems(so crazy!) but I did this and this is the best relief iv’e ever felt!

[@sunshinehope9825]

this is exactly what i need, thanks emi! ❤

[@nekk-ra7080]

Had a hard time with some of these stretches, but appreciate finding out where the weaknesses are so I can work on them.

[@nekk-ra7080]

Been doing this every day. My hips are sore, but in the good way. If I am ever able to get my knees to the floor on the front back dip, I will be highly impressed with myself. Only quibble is the combo moves could use more than 30 seconds - guess I'll need to pause the video to do those longer.

[@AnnieMakryvn]

Thank you so much Emi, i really needed this

[@lanabougainvillea4596]

This was sp helpful! I woke up this morning with back pain, so this is exactly what I needed

[@aditimeshram-xu2wr]

She is the solution of my all pain.....! Thank you very much for this I was suffering with terrible back pain and these exercises are such a relief! 💜💜💜❤️❤️❤️❣️ Thank you so much

[@patelkhushi8479]

As a software engineer with long sitting hours, this is pure heaven 🥺✊🤌. Thanks a lot Emi Sis 🥺💜🥰☘️

[@Chroococcidiopsi]

As a NEET aspirant with long study hours this is heaven 😭✨

[@92058]

Thank you so much. I love your workouts. I've been trying to do at least one a day

[@TheRestlessLove]

Been doing your workouts for 4 years and i love them so much!!!! I’ve gotten lots of results and I’m starting to get more confident in my own body. Keep posting!!!!❤

[@sk9325]

I feel so good, gonna do this everyday!!!!! ❤❤❤❤

[@Ridhanshi14]

Loved your exercises emi..felt do good ❤❤really u r my inspiration and love u alot... I have a request please make a full body kpop idol program for covering legs , abs, arms and thighs 💪💪 its been so long

[@Ridhanshi14]

@emiwong

[@Ridhanshi14]

Pls make one emi @emi wong

[@Bratzbaby02]

Hi Emi, I've been following your KZbin channel and exercises for the past 6 years. I remember first doing your workouts when I was 14, I am 21 now and I still enjoy your effective workouts. When I was 14, I lost 30 lbs following along to your videos, eating healthy, and adding walking/hiking/jogging into my routine. I came back May 1st to hopefully achieve the same thing again at 21 years old & to get back into health & fitness. Thank you for your consistency throughout the years. My top favorite exercise channel where I have seen results. Also, I would love to see more pilates videos from you :)

[@muskanali7451]

Just came here to say ..... THANK YOU ❤❤ ... Followed numerous of you videos regularly.... And after good 4 months.... Lost 8 kg weight...!!!! Thank you So So Much... ❤❤❤

[@spiritualtaurus7942]

Thank you beautiful, my back hasn't been the same since gym injury years ago. Started stretching but need a workout more like this. I will use this tomorrow, adding it to my existing routine. Appreciated.❤️💪🏻🙏🏻🇬🇧

[@sonalipandey1732]

Day 1 : 21/4 Did this after a massive HIT workout and i did not felt any thigh and glute cramps after this, loved it. Day 2 : 23/4 Feels good ! Love pigeon pose , even though it's very hard Day 3 :24/4 Feels good to stretch out in the end of a workout. Day 4 : 28/4 Nice , nice , nice❤ Day 5 : 8 / 6 It's been a while, but this always helps in streching my lower body muscles. Day 6 : 9/6 Felt really nice , streched all my thigh muscles.

[@elluna-here]

Hi Emi. I just finished doing this exercise, and let me tell you, I feel super great! Thank you for sharing your great exercises with us. ❤

[@delana2842]

These are wonderful exercises, Emi, but could you demonstrate some standing back exercises for those who cannot get on the floor? Thank you and keep up the great work! ❤

[@Leehyunji312]

Been following your workout & stretches since 2020❤❤ eat healthy for weekdays and cheatmeal at weekends 😂😂 just like you always said, "balance is the key". One of my best decision in life is following your youtube channel❤

[@maddi-n6i]

i’m going to do this in a few hours ❤

[@jerrymitchell2322]

Thank you you’re helping me get my movement back I got out of shape

[@maryannlacea4013]

Loving the stretch on my back, feels so good~ Thank you for this amazing exercise, Ms. Emi... ❤❤❤❤

[@sarahach]

Thank you, the movement is new for me and so challenging to do it✨💖

[@SwostibibhaMohapatra]

Thank you so much! I could not rely anyone more than you ma'am! Please do upload more mobility exercises and tutorial for those who would like to start adding weights to exercises, if possible...

[@aj__love5919]

Em I feel like your spying on me again 🤣 I love hip mobility exercises my chiropractor gave to me and I was just thinking about doing them until I was like let me check yours out! Yes I have few little tension left but I always get confused what other ones I can do and I am so happy your doing them!!!

[@Div99.18]

Hey emi i follow your 30 min workout routine....and i feel more energetic full day.... thank you so much for your efforts..... Lov from India ❤

[@farzanakhan12]

Thank you thanku thanku so much emi I was in severe pain I love you 😍❤️

[@zaharahminawalb4070]

This is so effectively thankx Emi🙏❤

[@wezzbird9441]

Doing this every day. Excellent 👌 thank you ❤

[@leilaaa9835]

i love you emi you are the best ❤

[@UmairKhan-zz3mb]

thank you emi wong

[@asmawuabubakar]

Am going to try this now. Thanks emi

[@Defahuman]

This is exactly what i need

[@sampheanearyleak1991]

I always avoid working out because 5mn feel like half an hour; however your video 10mn work out feel like 30s ❤️ I really like your video.

[@tsangrickykahoCh]

Emi Thanks

[@sasatarek4772]

6:42am. Done ✅

[@mayso7137]

emi Wong你好呀希望你有機會拍攝廣東話的運動影片教學方便不同年齡的人士，跟住你一起做運動，感謝您加油！

[@JourneysAndGems]

Thank you Emi!!❤

[@عائشة-ه6ه]

emii!! love you❤

[@LavenderLollipop655]

I liked this one ❤

[@jufhang9518]

This exactly what i want for my back pain

[@fatemaburhani5931]

I have started working out it feels very great, can I know if pain is bad while sleeping will the exercise help and how many time do I need to do it

[@fatemaburhani5931]

Please guide

[@harryblackbeard1781]

Keep it up I need it thanks

[@peanutson]

Luv u emi

[@shamailarizwan4083]

Hi Emmi, do u have some work out in your store to reverse prediabetese? Plz upload for us

[@NeetuSharma-rx7ck]

Love you Emi 💖💖💖💖💖✨✨✨✨✨✨🫂🫂🫂🫂🫂

[@izelforgen_chan.]

Hii emi ❤️✨ You are really amazing ❤️✨ And thankyou so much.....❤️✨❤️✨

[@lavanyasingh4210]

Hi could someone give more tips for cross leg sit. Im not feeling the stretch at all.

[@p0sition498]

hello Emi! Please help me, when I do leg exercises my legs always look bigger. how do I make it look slimmer instead?

[@مريمزيد-غ1ه]

Hi guys ❤

[@artandcraftwithkhushi1755]

Please bring height increase exercises

[@SarojaRajesh-dt6mr]

These exercises help me to reduce my back pain but can you please upload exercises during periods please 🤌

[@rahigupta8979]

First one❤

[@michellet5046]

Do you know any workouts for osteoporosis? ( I hope I spelled that right) 😅

[@dancingbird1330]

Would love if you post some different workouts everyday or even the same kind with little modifications You can post yoga!

[@thamannasushmitha9080]

Emi mam, I am 15 yr old can i follow your workouts

[@dancingbird1330]

Hi Emi You hardly post any videos now! I remember the time you used to post every Thursday or Sunday You should start doing that again bcz ppl love your videos Maybe right now the engagement is less on ur videos But as soon as u will start uploading frequently I think you will gain all that back gain

[@salsabil19.30]

emi wong pliiiiz more video dance ❤❤❤

[@iwonttellmyname8520]

Can you upload a video on how to increase height😢

[@angelsschool6974]

Yes, i need it too

[@GaSieuBeo]

❤

[@aya8258]

Why her free program website doesn't work?

[@welcometosharmin4987]

Stretches for sciatica and tilted pelvic plzz

[@poornimasl5348]

Can we have a slim back workout to add daily and boost up the workout

[@MELINA_LIFE]

❤❤❤❤

[@999sgirl]

can you do inner thigh pls

[@thongamlisha6763]

First 🎉

[@SaeedLala-g9g]

EMI please make exercises video with Jungkook songs please 🙏🙏🙏🙏❤️❤️❤️❤️❤️❤️❤️

[@shamshadsora6360]

❤❤❤

[@SJRathods]

Does a teen do this exerciss?

[@shaical]

WHAT TIMER DO YOU USE THAT SAYS WHEN YOUR GONNA STOP AND START, I’M BEGGING TELL ME HEHEH

[@mauricioh6716]

Blessings, John 3:16. Jesus loves you.

[@jannatnayeem4284]

Emi please make a video for getting flat and small butt😢.please help me.i am suffering for my heavy and big butt.

[@onealericcisan805]

😍❣❣ gorgeous

[@FoodvalleybyHR]

How to overcome on pear body shape

[@vipulyadav9406]

Please say how we reduce our fat in 1 month

[@pooja123456ful]

I really want a brand new 30 min full body hiit Please Emi accept my request❤

[@IainPeddie]

✋🏻

[@xielyx]

i cant do these moves 😭🙏 im not flexible enough

[@saniyavohra0203]

Hii emi plz make. Programs challenges. Pllzzz rply I am. Always commenting but you didn't see my comments

[@akinuakinu2087]

♥️💛♥️💛

[@Bluemoon_un1gt]

Cardio heat for an hour only, standing, no repetitions, please

[@MT-zg5ls]

Is this ok for those whi have disc bulge

[@akinuakinu2087]

❤️🩵💖

[@kenbaratko9476]

You must understand nerves in back area.. some cannot do..u need to work on ur English.. also get a much better song

[@Vivianedasilvasantos2439]

❤❤❤❤❤❤