Daily 20 min Full Body Stretch | Improve Flexibility, Reduce Pain, Relieve Stretch

SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (:
Sun Life 永明嘅豐碩延期年金計劃申請簡單方便，備有多元選擇，滿足您嘅退休需要🚢年金期+最高長達100歲，提供穩定年金款項及可申請扣稅^💰！ 助您達成退休儲蓄目標🌟。
▶️限時優惠：由即日起至2024年9月30日，成功投保豐碩延期年金計劃，可享高達18%保費回贈*
▶️立即聯繫理財顧問：bit.ly/sunlife...
----------
+ 一旦保單生效，年金開始年齡和年金期將不能更改。
^每個課稅年度每名納稅人的最高扣稅款額為港元60,000，此為合資格年金保費和可扣稅強積金自願性供款合計的總限額。在此計劃下，所繳付的保費能否就薪俸稅和個人入息課稅申請稅務扣除，須受香港現行稅務法律和您的個別情況所規限，請參閱產品推銷刊物的「合資格延期年金保單的稅務影響」部分，了解有關主要風險因素。
*計劃及保費回贈受條款及細則約束。有關產品特點和風險詳情，請參閱產品推銷刊物。有關釋義、完整的條款及細則及除外責任的詳情，請參閱相關產品推銷刊物及宣傳單張。
----------
免責聲明：以上資料由香港永明金融有限公司 (於百慕達註冊成立之有限責任公司)提供。本公司/本人並非持牌保險中介人，亦不是香港永明金融有限公司 (於百慕達註冊成立之有限責任公司)的保險中介人。本宣傳資料只供參考之用，並不構成保險合約的一部分。詳情請向香港永明金融有限公司 (於百慕達註冊成立之有限責任公司)查詢或查閱相關保單文件(包括產品小冊子及保單條款)。
The inserted ad is powered by Zyviz.com
MY WEBSITE: www.emiwong.life/
► all my workout programs: www.emiwong.li...
► more videos to watch: www.emiwong.li...
FOR EARLY ACCESS TO MY VIDEOS
► join the #femily membership: bit.ly/femilyme...
LET'S BE FRIENDS!
► my instagram: / emiwong_
► my facebook: / emiwongg
► my dogs' instagram: / ballb.udon.almond
iHerb Discount Code: ALG4570
► www.iherb.com/...
WORK CONTACT: [e-mail]
Video Editing / commpv
Intro & Outro made by @sheilahanstudio

[@harshithagowdaharshithagow4229]

Hii emi ❤ Frist like and comment is mine ❤ I have lost 10kg weight by following u r workout and stretch ❤ thank you so much

[@bluemized]

did u follow any specific diet?

[@DüzXGÇiviYazısıEskideydiBotlar]

Who will always support Emi Wong forever raise their hand ✋🏻

[@ShuhuiFeng-qu9sj]

✋

[@user-iw7tg4fw1z]

Meeeeeeee 🤚🏼🤚🏼

[@hansiccamane3918]

Today i was feeling really low because of same weekly routine and decided to do some of emi wong stretches but then got to know she posted this stretching like a few hours ago. I did it and i felt so better. It was a really good start for the day. Thankyou Emi ❤.

[@shadansemesta2748]

I started doing this exercise today, Aug 23, 2024 Day 1 - ✅Done! Day 2 - ✅Done!

[@nidhis4108]

Did anyone else notice the background playback piano tunes? It was aiding my peace of mind ❤ Thankyou emi for this stretch routine... I used to always practice stretching from your old 10min stretch routine, i loved it but this one's so much more and i love it 😊❤

[@_book_louvre]

I didn't feel like working out today and I was searching for stretch and here you go Thanks Emi!! I love you and your workouts a lot ❤

[@nhatphuong7602]

thank you Emi i feel super great after this

[@richardwilson5913]

Hello Emi, a few months ago on one of your videos I watched you mentioned about using the whitening strips on your teeth. You encouraged me to give them a try. A few months later and there is a real difference for me. You may never realise the different ways you can influence people 😅 Thanks!

[@Amber-gz8hn]

you are my favorite KZbinr! I’ve been doing your stretches daily and have been feeling so good, this one is definitely one of my favorites Thank you!!

[@sasatarek4772]

Much needed ✨

[@Gagateer]

Dude, yes! I was about to do the old 10 min one(2-3 yrs old). PERFECT timing. 😃

[@catjam8564]

Girl u took my ability to talk,walk,or even move in your past videos but my belly feels snatched tight so ty

[@lellio.]

Thank you for making me feel better today it was so relaxing 💞

[@c.y690]

Hi Emi ❤ thank you for this workout. I have lost 8kg in 2months following your workout only…Could you please create a dumbbell workout for both beginners and advanced levels?

[@itsrenas]

‏Are Ami exercises resistance? Is there a two-week exercise schedule for the abdomen and thighs? Are they resistance or HIIT? Please reply.

[@cha00222]

Literally when I was looking for a flexibility workout thank you so much! ❤

[@priyamvadachandel6489]

Yes! I had wanted something like this for so long Thankyou so much❤️

[@MariaLeto12]

Loved this routine this morning. Happy Sunday 8-11 🧡🧡🧡🧡🧡🧡

[@Livingmydreamitsme]

I love you emi 😘🤩❤ I'm so hpy for a new stretch video I feel so nice after the stretch thank you so much emi ❤😊

[@boubo9]

This is one of the best stretching videos ever, it really is FULL body! Thank you Emi 😊

[@tanukaushik2222]

It was so relaxing. Thank you so much Emily😊 Love youuuu💗

[@emranosmany8992]

Hi emi, I did your best 2 month 10 minute workout, so relaxed and happy, love you from Afghanistan 🇦🇫, and now I'm going to try this .

[@mariadarmie9954]

Amazing stretch series, my first time here. Will keep coming back, thank you

[@Naishere]

Thank you for another workout video❤ Can't wait to another long workout video with good old music:)

[@sophiemtxox]

Love this!! I feel so relaxed after a long day in the hot heat! Thankyou for another amazing stretch Emi!

[@Dana-tt5ub]

It has been a week since my last workout, but I got excited to do it once I saw this new stretch video. Thank you Emi for sharing this with us. You're one of the few who helped me get a better lifestyle.

[@AABBCC890]

Love the stretch, thanks Emi ❤

[@noora7099]

7:43 woah it was difficult Thank you for sharing this amazing video❤🌸🌸🌸

[@lithishvaishnavi3958]

Thanks for the motivation

[@lithishvaishnavi3958]

Your words makes my morning refreshing 🍀

[@fatimavilla2630]

Thank you Emi! You are the best!👏

[@Leehyunji312]

I want to stretch to cooldown my body, and emi post this video😢😢❤❤❤❤

[@janfong4051]

Beautiful program. I love the pace.

[@Wanawsha-vk8wh]

Day1👍🏿

[@Mitchellethebutcher]

Thank you for a new stretch video Emi❤ I’ve been watching your old ones and am grateful for a new one!

[@dancingbird1330]

Proud of you for being consistent Hope you will start posting every week again!!

[@RizaAndRynell]

Thank you emi for all your videos❤

[@jessicayang5944]

Thank you Emi, it’s so helpful ❤

[@studytiwy]

so relaxing and give a positive energy, god job Emi❤

[@jessicalabartine378]

Thank you, Emi❤️❤️

[@user-wf1wq8ir1h]

This is channel I was looking for about 2 month. Finally I found you. Thank you so much for your videos and motivation 💗 🥰

[@eccentricesoteric]

Hi Emi, thank you so much for a new stretch video. I've done your older 20 minute stretch video from 5 years ago regularly, and I've almost memorized everything you say. I think I'll have to stick to that one. I lift weights (just light dumbbells) so I need the upper body and arm stretches in the beginning that this one doesn't seem to have, and I can't do the sitting twist or the camel stretch.

[@sajedemontazer9717]

Thank you emi❤

[@lilabhattarai4399]

first viewer from Nepal...Hi emi love from Nepal ❤️❤️❤️

[@tajkiafarbin1366]

Hi,Emi!!! Really waiting for this.

[@dedemodedemo2314]

Thank you so much 🎉

[@nazi-v5x]

You're perfect, I love you ,you make my morning with your yoga every day 💕

[@merrydaurey149]

Thank you so much, i loved it it was so fine

[@DillonHall-v5k]

I love you emi your slim legs in 20 day workout works so much I went to the doctor and they told me I lost 10 pounds

[@Ayda-zk8vb]

Thank you ❤️

[@mhstikrmi6250]

Thanks❤

[@yoobee1797]

Thank you, sakit pinggang ku berkurang❤

[@Abhijna.N.]

Hello Emi, I love your videos. Can you please make videos for light warm ups and how to breathe during thr excercises. Because i have faced problems by not having a proper breathing pattern during the excercises. It would help a lot. Thank you so much 💙

[@GeetaYadav-sc2uu]

Mam please make the video reduce hips and thighs in exercise 🙏🙏

[@ShuhuiFeng-qu9sj]

Hi Emi ! Tysm 4 this i ❤ it! Just a suggestion... could u make a video that u can sit down on a chair and loose leg fat? Sitting in the classroom hearing teachers go blah blah blah is SUCH A WASTE OF TIME. Can u make a video about sitting on a chair loosing leg fat? TYSM tI ❤UR CHANNEL🎉🎉🎉😊😊😊

[@AfrinSultana-jx8kb]

Plz share increase height exercise,strech emi mamm

[@loukoucelinedaliakouame2186]

Hey Emi . Good to see that was a amazing exercise ❤❤

[@tsangrickykahoCh]

Emi😘😘😘

[@Ilikeme-z9d]

Hi Emi! Can you do a video for reduce the visible muscle above the knee???

[@cr_07wx]

Lodss of love from India ❤💕

[@rose-cf7fr]

عالی بود ❤

[@yahyaafendi6870]

❤❤❤

[@nitinghadge8341]

Hi

[@Khairanianggrainimarwah]

If you take part in your gymnastics training, do you have to warm up first or not?

[@mellacristine4038]

Mantap

[@aswathikk5671]

Plzz do weight gain exercise for skinny girls❤

[@user-bo1jt5yb1i]

𝙵𝚛𝚎𝚎 𝚊𝚍𝚟𝚒𝚌𝚎 𝚋𝚎𝚒𝚗𝚐 𝚜𝚔𝚒𝚗𝚗𝚢 𝚒𝚜 𝚐𝚛𝚎𝚊𝚝

[@SUMANKUMARI-jc8fe]

Hlo emi ❤

[@user-mc9hi5yl6e]

انا عربي واحبك جداً يا إيمي❤❤❤🎀🥹

[@UmmeMuawiya-xz8ol]

Hi emmi ❤ I like ur workouts alot But Can u plz help me little more By telling an effective diet plan.... Plz I am 13 yr old and my weight is about 69.8 kg with 5.4' height i want to lose 17.2 kg in 2 months But I also need an effective diet plan help me Plz 🥺

[@kimnadeen_]

Can I do it when I have ligament pain in my lower back? 👉👈😔 I'm currently prohibited from exercising due to my ligaments 😢

[@SelenaKFC]

Woaa

[@mdnasiruddin4030]

My shoulder length is too long. Please give me exercises to narrow or reduce shoulder length

[@bhuanaindah7240]

❤

[@shamshadsora6360]

🤗🤗🤗

[@Lia978]

love you so much,. emi In which country do you live 💖

[@zhzhzhzh16]

🎉🎉🎉

[@PanaMaJwaaRd]

someone explain to me how she got popular?

[@TaniyaLoomba]

Why in don't put more workout plans in the website

[@franceswong5411]

I am First viewer Yes hahahah

[@kittychulum]

❤2024.09.01

[@user-tp5ht4zu3y]

Can you pin me emi? I'm first

[@doctorgeorge1929]

Hallo, can you again do video about 🐾 exercise? Nowadays have many women problems with their feet. Role play hormones, pregnancy, walking in bad shoes and less barefoot walking. Especialy barefoot walking can great activate muscles in longitudinal and transversal arches. There are few immportant diagnostic test for arches. 1. Pick things up with your toes (this can show flexibility and force in feet muscles) 2. Turn arround with your back to the camera and twenty times stand on tiptoe as much as you can. (this can show flexibility of your achilles tendons). 3. In the possition with your back to the camera lift up one foot to show sole visible for the examinator and in this possition twenty times stretch and curl the toes on your feet as much as you can. Than do the same with the other foot. (this can show how much flexible the joits in your foot are and the circulation in your plantar area. These three steps are not only good diagnostic tests, but even great exercise for prevention or improving foot health and every woman should know them and do them. I wish you sunny and healthy days.

[@Sainahatami]

I

[@studywithzio]

Can you make a weight loss video for 12-13 year olds?

[@user-bo1jt5yb1i]

Emi wong 我喜欢你的锻炼但我总是拖延我希望尽我所能并给出一个好的反馈来自 S𝚛𝚒 𝚕𝚊𝚗𝚔𝚊 的爱❤ 𝙸 𝚠𝚒𝚕𝚕 𝚝𝚛𝚢 𝚖𝚢 𝚋𝚎𝚜𝚝 𝚊𝚜 𝚢𝚘𝚞𝚛 𝚏𝚊𝚗