30 MIN BUNS & THIGHS ON FIRE | At Home Workout | sculpt, tone, tighten, and lift

[@linsu2854]

I am on day two of the summer slim down challenge, and finding some "old" Desiree workouts. This is one of them and I love it so much. It is mind boggling how many high quality videos Desiree has consistently and generously put out year after year. Her attention to details and quality is unparalled. This workout is effective, fun, and unique. I love these ballet-inspired workouts which really set Desiree apart. I feel I had a strong workout but famine at the same time.

[@DansiqueFitness]

You’re the best, Lin! 💖💛💚💜

[@michele_michele]

💯

[@GinniAimee]

I had this one saved for aages and today I finally hit that play, AMAAZING!! You never dissapoint, thank you so much Desireee!

[@DansiqueFitness]

Aww you’re so sweet! Thank you so much! 🥰🥰🥰

[@dawnsanjek1813]

Started my birthday like I start most days - doing a workout from my favorite Pilates KZbin channel! doesn't matter how old the video is, Pilates moves are classic and never get old. You keep them fresh and new with your twists and flows! xo thank you!!

[@DansiqueFitness]

Happy birthday Dawn! Sending you a HUGE HUG! 💕🌷🤗🎂💕🌷🤗🎂💕

[@ildikojones7073]

Hi my dear Desirée, this morning my buns, hip flexors and I thank you profusely. How fortunate that a quick search among your classes gives me exactly what I need! Thank you! Hope you’re doing something fun this weekend! 😘

[@DansiqueFitness]

Thank you my beautiful friend. I had a busy but also relaxing weekend. Hope you did too! xoxo 😘😘😘

[@trudybelnavis6188]

This morning I needed a lower body workout that wouldn’t hurt my knees. This is a great, no impact workout. Thank you from Kingston, Jamaica!

[@DansiqueFitness]

You're so welcome! Hope to see you in my new virtual classes which are every Monday and Thursday! You are only one hour behind me...so for you the Monday class would be at 11am and the Thursday class would be at 5pm! I'd love to meet you! xoxo www.dansique.com/virtual-studio

[@ntinos4071]

Very very very nice exercises! 👍thank you 🌹

[@DansiqueFitness]

Thank you! 😘

[@hyao70]

Omg..sweat cascading down the side of my face. I LOVE IT. what a way to end the week with a banging working out. The perfect length for the intensity of this workout. Thank you!

[@DansiqueFitness]

Yayyy!!! Glad you loved it and got good and sweaty! Thank you for your support! 🥰💖💪🏼

[@ildikojones7073]

Ooh! This was a good one to take at 5am on a workday! Thank you, Desirée. Really enjoyed it. Your plants are absolutely beautiful and they’re a lovely addition to your studio.

[@DansiqueFitness]

I’m so glad you enjoyed this workout. Unfortunately I cannot take credit for the plants...it’s also not my studio. My more recent vids are filmed in my little NYC home studio. Plants there too! 🥰🥰🥰

[@ildikojones7073]

@@DansiqueFitnessDesirée, your classes are so wonderful that I would enjoy taking them in any setting! Plants or no plants! Thank you for making them accessible.

[@kavyarekhala3192]

A lot of my thigh muscles got flexible and there was a sort of calming effect on the body...really enjoyed this one...thankyou so much desireee

[@DansiqueFitness]

You're so welcome! xoxo

[@ushadelorme8499]

Liked the timing & sequencing. Thx so much

[@DansiqueFitness]

Usha DeLorme My pleasure! 🥰🥰🥰

[@annastellabaradyana2999]

I swear this workout is very good! I do three time a week and i see the result. Thank you very much. I coming it with your yogalates. Its perfect

[@DansiqueFitness]

Wonderful! Keep up your fabulous work! 💖😘💪🏼

[@analt9312]

On fire indeed!

[@DansiqueFitness]

Woohoo!!! 🥰🔥💪🏼💖

[@nalini8760]

Love and hugs, that feels so good! It's not just the physical exercise, it's your beautiful energy that radiates all the way into a living room in the Black Forest, Germany. Hello from there!

[@DansiqueFitness]

Aww thank you so much for your lovely comment! Your kind words and support means the world to me! xoxo

[@maritamaltezaki8588]

Your exercises are always so well thought out!!! I love 💕 them!

[@DansiqueFitness]

I really appreciate that; thank you! 🥰

[@becca1667]

This workout is AMAZING!!!

[@DansiqueFitness]

Thank you Becca! 😘

[@sandyhedger7796]

I keep coming back to this one :)

[@DansiqueFitness]

Woohoo! It's good right? One of my favorites too! xoxo

[@MrWojtasp]

In my opinion your workouts are the best because they aren't boring 👏

[@DansiqueFitness]

MrWojtasp Thank you! That’s great to hear! I certainly strive to make each workout unique and fun! 😀

[@melin8304]

MrWojtasp i agree

[@fliegendespferd17]

My legs are so on fire right now. Love this one❣🥰

[@DansiqueFitness]

Woohoo!!! 💖🥰💪🏼

[@ildikojones7073]

Buns on fire, indeed! A five-alarm fire! 😅 Great class! Thank you, Desirée! 😘

[@DansiqueFitness]

Woohoo!!! 🥳🥳🥳

[@Naladifyah]

I love this kind of workouts, make me work with the tecnique! thanks

[@DansiqueFitness]

Glad you like them!

[@courtneyfromcalifornia]

Hi! Absolutely loved that! 117 calories burned according to my Apple Watch and my booty is on fire. There was a difficult moment where I said out loud, "am I about to die?" and you said in the video at that exact moment, "this is what you gotta do if you want buns of steel!!!" The timing could not have been more perfect. Thank you!

[@DansiqueFitness]

Hahaha!!! I’m so glad that worked out well for you! 🤣🤣🤣 Thank you for your support Courtney! 💖💖💖

[@ThePerceptionTrainersPT]

Just what I needed today. Those butterfly crunches will always remind me of the New York City Ballet workouts - did you ever do those?

[@DansiqueFitness]

No I haven’t! But I could total see why that would be in a NYCB workout! 🤗🦋🤗🦋🤗

[@stephaniebryan9470]

Wow no joke this buns on fire. Great workout. I was dying!

[@DansiqueFitness]

Stephanie Bryan Woohoo!!! 🧡❤️🔥🧡❤️🔥

[@alessiamassari9125]

I am loving this 4 week challenge, I like the variety of each day’s workout. Also because I have always been active so I can follow pretty well. Thanks

[@DansiqueFitness]

Alessia Massari Yayyy! I’m so happy you’re enjoying the challenge! Keep me posted on your progress...and if you have Instagram and want to post a pic/story of you doing one of my workouts tag me @dansiquefitness & I’ll give you a shoutout! 😘💕🙌🏼

[@latasrini]

Love this workout.

[@DansiqueFitness]

I’m so glad! 😘

[@bananaxpockyx13]

love your workouts, they are so helpful and fun to do. i've added them to my routine for a couple weeks and i've seen a lot of results :) definitely feel my core is stronger too

[@DansiqueFitness]

clee32 That’s sooo wonderful!!! I’m so happy you’re enjoying my workouts and seeing results. Your love & support mean so much to me; thank you! 💖💖💖

[@catherinevalderrama107]

on fire after this wonderful workout ...amazing, thanks :)

[@DansiqueFitness]

Woohoo!!! 💜💖❤️

[@radhikaladia9193]

Superb one..i m loving ur workouts

[@DansiqueFitness]

I’m so glad! 😘

[@ronycavalcanterondon8389]

Great workout, perfect combination of pilates and ballet! Thanks and keep doing it, helps so much 🙏✨

[@DansiqueFitness]

Thank you for your lovely compliment and continued support! Xoxo

[@deannaschunkewitz724]

Found this old one wow great.

[@DansiqueFitness]

Yes it is an oldie...glad you enjoyed it! 🥰

[@vinam9098]

This was fun and challenging! Really appreciate all the videos you put out :)

[@DansiqueFitness]

Vina M Thank you so much for your support and appreciation! Xo

[@danaeesponda8757]

This is soooo cool! I’ve been working out with you for a week now and i’m loving it

[@DansiqueFitness]

Danae Esponda WOOHOO!!! I’m so happy to hear that! 💗💗💗

[@samanthabellanca9582]

Loved this, really felt the burn 🔥 and I like how you always remind us to keep the core engaged. Thank you 💚

[@DansiqueFitness]

Samantha Bellanca My pleasure! Thank you for your kind words, love, & support! Xoxo 😘

[@movetohealing]

love this routine 😍

[@DansiqueFitness]

I’m so glad! 🥰🥰🥰

[@latashametcalfe3184]

Awesome workout! I'm new to pilates, but I love the sweat and challenge of this workout. You have a new subbie. Thankyou .

[@DansiqueFitness]

Latasha Metcalfe Welcome to Dansique Fitness!!! I’m so glad you enjoyed this workout. Thank you so much for your kind words and your support! Xo 😘

[@courtney8074]

This channel is underrated. You are too awesome!! I have been searching and searching for workouts interwoven with dance. Perfect 👍. You are outstanding! Do you have any classes or plan to create one with beginner dancers such as teaching us the terms and how to link the movements together?😍

[@DansiqueFitness]

Thank you so much for your love & support! 🥰 Please check out my this video kzbin.info/www/bejne/ioe9d5h-iN6fd6c 👈🏼 where I discuss a lot of the basics of Ballet! I also have a BALLET PLAYLIST I think you’ll enjoy...it contains classical ballet barre and center videos as well as ballet based workouts! kzbin.info/aero/PL0YU1wINOkaevXm3MBQJg1GXSIbF-C6Ws 💖💖💖

[@jeannelorea]

Another killer workout!!!! I Love it! It's going to be my routine for few weeks. Thank you so so so much Desirée

[@DansiqueFitness]

Jeannelore Aglossi Yay!!! I’m so happy you enjoyed this one! As always, thank you so much for your kind words! Xo 😘💞

[@gayatri-ydkh]

Thank you for this session🌻💕🌸🪴

[@zoeadeleine1843]

Thank you I love your videos!

[@DansiqueFitness]

Glad you love them! xoxo

[@TheKcarmo]

Your workouts are so creative and helpful, I love it! Desiree, thank you a lot!💞

[@DansiqueFitness]

kamila teixeira Thank you so much for your continued support and your kind comments! Xo

[@TheKcarmo]

Dansique Fitness You deserve it! 😘

[@peterhodgkinson5471]

Thank you

[@annapavlidou4730]

Congratulation You are the best Professional Thank you are my Company everyday in those difficult difficult days Anna from Greece

[@DansiqueFitness]

Anna Pavlidou Stay strong, stay healthy, keep moving! 💛💜💚💖

[@hadasitalki7247]

thank you dear Desiree! 💕💪✅

[@DansiqueFitness]

You're so welcome! 😘

[@tabircanicolae5081]

LOVE YOUR WORKOUT! THANK YOU!

[@DansiqueFitness]

Tabirca Nicolae 🧡🥰💕🧡🥰💕

[@myta2164]

Love this!

[@sharonziv-noomish7386]

Amazing workout!

[@DansiqueFitness]

Glad you loved it! xo

[@barbarakujda9296]

Hi, you're workouts are great!! I'd love to see a workout for improving leg extensions and developpes :D

[@DansiqueFitness]

Gabriela Kujda Thanks for your suggestion! In the meantime please check out my Stretch video, which will help with your overall flexibility! Xo kzbin.info/www/bejne/qXjRanSHgJyChrM

[@cami855]

Am a beginner, cant catch up with your videos but still ur videos are so encouraging .

[@DansiqueFitness]

E.Ismael Keep at it! Just like anything else, it is a process. Be patient and keep trying and I guarantee you’ll get there! Xo

[@cami855]

Dansique Fitness oh thanks a lot ♥️.

[@flaviasecioso7851]

Amazing

[@aleq.randvlastgui4981]

Love it ❤ thanks

[@DansiqueFitness]

You're welcome! 😊

[@ilariavaccari7232]

Loved this one as well! Is there a one I do not love?

[@DansiqueFitness]

I’m so glad! 🥰🥰🥰

[@Mayu94n]

Wonderful workout ❤ I really loved it and couldn't believe how fast the time flied 😀👏🏽 That means that I really had so much fun doing it 😍 what I also enjoy are the stretching moments in between👍 Thank you!!!

[@DansiqueFitness]

So glad you enjoyed it! 😘

[@SunyaSvetlaya]

Great workout, thank you!

[@DansiqueFitness]

sara kovgan Thank you! I’m so happy you enjoyed it! :)

[@Anaplobo]

Thank you Desiree! I am in love with your workouts! 💕

[@DansiqueFitness]

Ana Lobo That makes my heart smile! I’m so happy you’re enjoying them! Thank you for your love & support! Xo If you haven’t already, please check out my DANSIQUE FITNESS 4 WEEK CHALLENGE!!! www.dansique.com/single-post/2018/05/04/Dansique-Fitness-4-Week-Challenge

[@Anaplobo]

Dansique Fitness ❤️❤️❤️ awesome thank you!

[@Vikawesome]

Lovely! Thank YOU!

[@DansiqueFitness]

Vikawesome My pleasure! Xoxo 😘

[@nickyfintikis8735]

I’m still new to working out being in my thirties now I so out of shape and I really hope become a pro at your videos soon ❤️💕

[@DansiqueFitness]

nicky fintikis I’m SOOO proud of you! It’s never too late to start...good for you! Keep at it and try not to get frustrated. The more often you do my workouts, the better you’ll get at them! You’ll also being to feel the difference in your overall strength, flexibility, coordination, and balance! Sending massive hugs to you!!! 🤗🤗🤗 Keep it up & please know that I’m here for you if you ever have any questions! Xoxo 😘💜💕

[@nickyfintikis8735]

Dansique Fitness thanks so much and will do ❤️

[@merlinsmustche]

My sweat set my eyeballs on fire 🔥

[@alessianika93]

Amazing workout!!!

[@DansiqueFitness]

alessianika93 I’m glad you loved it! Thanks for your support! Xoxo 😘

[@sn8602]

Love your voice!!

[@DansiqueFitness]

Aww thanks! Hope to see you in my new virtual classes! xoxo www.dansique.com/virtual-studio

[@kaylawood1721]

💘 you girl !! This was perfect !!! I love how it also had a little bit of Barre and ballet in it as well. Was a challenge but doable. BTW I smashed that 👍 button. Keep making vids. I take classes w the mn ballet but find online vids for when I can't afford to take class. ( Single mama ) I did ballet and en pointe on and off since childhood. Your classes and others that are free offer me a way to do that. So thanks again

[@DansiqueFitness]

Kayla Wood Aww thank you so much for your lovely comment! 🥰 I’m so glad you’re enjoying my workouts. I have a BALLET playlist with workouts that I think you’ll enjoy! Check those out when you can. Thank you for your love & support...means a lot! Xoxo 🥰💖😘❤️

[@kaylawood1721]

@@DansiqueFitness I am doing ur challenge. Finally on week #4 lol !! Slowly but surely !!! I find other ballet barres to do online. I alternate with Barre one day and one of ur challenges the next. There is a lot of great ballet channels online but ur Channel is among my top 3 !!! Keep making vids Desiree! Gotta stay busy and in shape. Especially during this time !

[@barami1]

Hi there We (me and my sister) love your programs very much⁦❣️⁩ I like especially the stretching. I let my son do one of your excersice (21 years and he is a boxer) for the thighs hardly 😍🤣

[@DansiqueFitness]

Thank you so much for your love and support! xoxo

[@namitagupta5646]

Omg tht fire hydrant with extention was brutal....my glutes are on fire......

[@DansiqueFitness]

Yayyy! Buns on fire! xoxo

[@SCPlas]

Good stuff!!

[@tabathalomas7128]

I know this is an older video, but i just found it. And its like a hidden gem! Lol kicked my but for sure🎉😂❤

[@DansiqueFitness]

Glad you enjoyed it! 🥰🥰🥰

[@anushkas.1168]

Day 8

[@anushkas.1168]

Day 30

[@elsireel3789]

Thst‘s kiling😁👍🏻

[@DansiqueFitness]

Elsir Eel Yayyy!!! 🙌🏼😘💕

[@fabianacastellano7102]

👏👏👏😌😌❤️💪✌️👍😌.. Bellissimo 😌💕bravissima fantastico

[@cherrytv9309]

Hey Desiree. I've been following your channel. I love your workouts. I have some of them in rotation. I am looking to tone and tighten but i notice you rarely use those words.... is this the only workout that tightens and tones and sculpts? losing weight is great but we all want a tight and toned and sculpted body... please advise

[@DansiqueFitness]

Cherry Martinez ALL of my workouts will tone, tighten, and sculpt long lean dancer muscles, ALL OF THEM! 🙌🏼😘💕 Thank you so much for your kind words and continued support! Xoxo

[@cherrytv9309]

@@DansiqueFitness ok just checking. cuz i'm doing them and dont see the tone ans sculpy yet but def see the weight loss.. i guess its happening simultaneously ?? :-)

[@DansiqueFitness]

Cherry Martinez Yes, it’s working! The more excess weight you lose and the more you slim down, the more you’ll be able to see the muscle tone. It’s in there! Keep at it! It sounds like you’re on the right track! XOXO

[@cherrytv9309]

@@DansiqueFitness yay!!!! xoxo

[@cherrytv9309]

@@DansiqueFitness so im on the curvy side i would say size 12. i would like to get to a solid 8- that would be my dream size. however do i have to lean down to a ballerina side before i see the sculpting? in my perfect world i would lose weight while sculpting vs losing and then having to wait to sculpt-- i guess that was my concern with my previous concerns (see thread)

[@patriciaescoto2568]

Wonderful workout! Call me a masochist, but I love to feel the burning 🔥

[@DansiqueFitness]

Me too! 🤣🤣🤣

[@patriciaescoto2568]

@@DansiqueFitness 😅

[@dianel4386]

Does anyone know how to flex the inner thigh?

[@madonna_in_theattic9582]

I have really big fatty legs, they r just fat. I'm otherwise slim on top. Will this workout help me lose thigh fat?

[@DansiqueFitness]

This workout will absolutely strengthen and sculpt your muscles. Unfortunately, we can't spot reduce fat. So you'll need overall weight loss and the best way to do that is to combine your targeted buns and thighs workouts (like this one) with cardio and HIIT workouts. That's the trick! Of course fueling your body with healthy nutritious food is super important too! Come try my virtual Pilates/HIIT classes! www.dansique.com/virtual-studio XOXO

[@leahelizabeth4465]

0:35 ñ

[@SalkisRe]

my butt fell on the floor when I got and I didn't even feel it cause my butt was numb, llllllllllil thats for killing my bum...

[@DansiqueFitness]

Salkis Re Haha!!! 🤣 Glad you enjoyed it! Xo