10 MIN SIX PACK ABS WORKOUT AT HOME (Advanced & 6 Pack)

[@asuka487]

謝謝！

[@Jaeho_Fitness]

謝謝你一直以來。 ^^

[@Corterri-Art]

After a month of doing this exercise routine somewhat consistently, and some proper diet, this is the most I’ve ever seen my six pack. Thank you for this video 🙏

[@narinsakpromwongsanon8138]

Day 1: Done Day 2: Done Day 3: Done Day 4: Done Day 5: Done

[@MaximusDamascus]

Hey dont make it a year rest get back

[@k_a4435]

What is the result, my friend?

[@realgamerff2900]

😂​@@MaximusDamascus

[@santiagofernandezvargas]

Only 5 day bro?

[@guntivinod771]

How is result bro ? I'm also started 😮

[@RayBernardino-tg3rw]

I love this kind of exercises without anything equipment or anything else. Every day I try what I can see to you to provide my fitness journey n Goal 🙃🙂💪💪💪 more videos to come Idol🙃🙂

[@vibe-114]

와, 몸매가 정말 좋네요 정말 좋아요 형님

[@paulgiles5492]

nice job.,, you're just starting to break a sweat at the end,,, best to keep going and break more.

[@Jaeho_Fitness]

Thank you for watching my poor video. ^ ^ We will work harder to reward you with better videos!

[@paulgiles5492]

@@Jaeho_Fitness keep a close camera angle too

[@fatima_13x13]

رحمة الله والديك على هذي التمارين.🫶🏻👀

[@Tushargamer06.11]

Day 1 completed❤ Day 2 completed❤ Day 3 completed❤

[@ليفاي7]

Tell me after one week how unforgettable the result is

[@hendykotutorial1998]

don't give upp

[@Tushargamer06.11]

@@ليفاي7 2 weeks me bhot accha result aya hai

[@차태식-n8g]

스승님으로 모시겠습니다 . 제가 딱 바라는 몸입니다 가르침을 받도록 하겠습니다!!!

[@Jaeho_Fitness]

부족한 모습 긍정적으로 봐주셔서 감사합니다. ^ ^ 자주 놀러 와주세요

[@ATH]

Thank you so much! Practice makes perfect and hang tight@

[@sergimizin]

great abs burn routine!

[@DanielPerez-ot1ev]

gracias a ti yo soy mas del gado y musculoso de mi salón de clases y apenas tengo 15 años y ya casi tengo el mismo físico que tu gracias y sige asi😁

[@Jaeho_Fitness]

Gracias por visitar mi canal, que tiene muchas deficiencias. Trabajaremos más duro para recompensarte con mejores videos. ^ ^

[@karanraj-o7f]

thank you coach !!! love from india

[@Dyrrrrroth]

4:16 the seated twist is more effective when a weight is added👍

[@user-vq8rh5wm3p]

So much stamina and energy😅. Subscribed your channel

[@aryangamer0725]

Best exercise for ever❤❤❤❤ thx 🌹🙏

[@حسن-س1ص6خ]

❤❤❤❤

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. ^ ^ Please come visit often

[@kyawhtike2282]

I have follow ing your work out thanks

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. ^ ^ Please come visit often

[@카란데브바맨]

감사합니다 선생님 덕분에 좋은 결과를 얻었습니다.🥰

[@btpin4002]

Day 1 done

[@Jaeho_Fitness]

🖤

[@itisyemouse4108]

As an Asian, the shoes on the carpet is annoying me 😭

[@FrenchToast_yummy]

Truee

[@YellowLoading]

Here to remind you about it 😊

[@icebalanceldv2637]

As a Russian I absolutely agree with it

[@noregularyoutuber]

Meaning?

[@adrianrosero1165]

​@@noregularyoutuberIt's usual in many Asian countries to take your shoes off when you get home. It has to do with cleanliness

[@TungPhaoDungFitnessStyle]

i love ur vid. thanks

[@Jaeho_Fitness]

❤

[@claudiosantosdasvirgens3749]

Nice Workout

[@rowan_muslim]

안녕하세요, 저는 아랍 여성입니다. 저는 일주일에 5일 ​​운동을 하고 있습니다. 3개월 동안 계속해서 운동을 했는데, 이제는 더 명확해질 때까지 계속할 것입니다. 사랑해요. 선생님의 몸이 저에게 계속할 동기를 부여해 주네요. 감사합니다.

[@Hussein-n4t]

الو شونج شونج 💚

[@rowan_muslim]

@@Hussein-n4t الحمدلله؟

[@MohamedAmine22390]

‏سُبْحَانَ اللَّهِ وَالْحَمْدُ لِلَّهِ وَلَا إِلَهَ إِلَّا اللَّهُ وَاللَّهُ أَكْبَرُ وَلَا حَوْل وَلَا قُوَّة إِلَّا بِاَلله

[@kruegersteffan594]

I love you Videos so much. Every day i make my workout with you. Stand healthy and Good Luck. You are amesing 😂😂🎉😂😂

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. We will work harder to greet you with a better video. ^ ^

[@laspalmasmca]

Gracias ❤❤❤

[@Jaeho_Fitness]

❤

[@АнастасияКалитош]

позитив, отличный комплекс

[@Jaeho_Fitness]

Спасибо, что посетили мой канал, у которого много недостатков. ^ ^ Мы будем усердно работать, чтобы поприветствовать вас более качественным контентом.

[@Sadiqul_I]

I love this exercise, makes me work!

[@zachlaufman2456]

you are really great and try to make it a nice background of Korean old villages, like you did in some of your work - I did like to all of your workouts-🙏🙏🙏

[@LilSpooky-sq1hq]

Thanks for the training it worked

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. Please visit often ^ ^

[@epiccomeback1576]

im try u'r trick. thankz .from indonesia

[@min_seungha]

7분 짜리 할 만 하길래 여기로 넘어왔더니 L sit up twist랑 v sit up에서 한계를 느끼고 다시 7분 영상으로 돌아갑니다...

[@Jaeho_Fitness]

훌륭합니다. 저의 목표는 여러분들을 운동 선수로 만드는 것입니다.

[@SamsungJ5-jb1on]

Ss

[@Antran2209-r2f]

감사하니타❤

[@Jaeho_Fitness]

부족한 부분이 많은 저의 채널을 방문해주셔서 감사합니다. ^ ^ 즐거운 주말 보내세요

[@AlexStuart-f4l]

Ty for the wourkout

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. ^ ^ Please visit often

[@ជីវិតពលករកូរ៉េ]

I really like your videos work out 💪

[@Jaeho_Fitness]

Thank you for looking at my video in a positive light, which is lacking a lot ^ ^ I will work harder to repay you with better content in the future!

[@ProGanguly]

Buddy m big fan of u love 💕💕❤❤❤ from india

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. ^ ^ Thank you from Korea.

[@carenwatson5475]

Thank you that was a challenging one.

[@Jaeho_Fitness]

Thank you for watching my video, which is very lacking. I will work harder to greet you with a better video. ^ ^

[@carenwatson5475]

@@Jaeho_Fitness the video was fine the workout was challenging.😊

[@marlisseeorlang2429]

All your videos are amazing!! Thank you for what you do!

[@Jaeho_Fitness]

Thank you for visiting our channel, which is lacking. ^ ^ Please come visit often.

[@marlisseeorlang2429]

I visit 3-5 times a week. I love working out with your videos​You do not lack anything! Thank you again❤@@Jaeho_Fitness

[@lawrencesharon2121]

Hello. Im a guy who would love to have six packs. Is it really possible if i do this workout at home and gain 6 packs in 3 months or f time. I would highly appreciate if you could share me some of your tips to get six packs in 3 months time. Kindly help me out.

[@arjanblad416]

Awesome vids... Thanks for sharing. Bless you !

[@josecortez1001]

Great class. Thank you.

[@VeronicaEscobar-eh1dp]

Que buen trabajo abdominal fantástico

[@remuspierre7573]

Awesome workout

[@youngliontum]

I normally can do the 2 different abs workout of the 7 min of your workout.i thought i was strong already but this workout made me humble. Still have a long way to be able to finnish the routine strong....thank you for such a great workout!!!

[@ArcRust]

It definitely won't be hard as long as you do the same exercises or exercises similar to it

[@Naughty_8oy]

The harder part is to rmb what’s next to do

[@Jaeho_Fitness]

Thank you for watching my video, which is very lacking. ^ ^ Please come visit often

[@MHD_GaMinGZz]

Very good bro I hope you come to a better place I had a beautiful body at a young age,Keep it up ❤️

[@SentryUwU]

I can't unsee it.

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. ^ ^ Please come visit often

[@christinaramonaandjelkovic8909]

Thank You ✌

[@TallyHo69]

Great abs workout

[@Jaeho_Fitness]

Thank you for always positively viewing the lacking videos. We will do our best to make better videos.

[@TallyHo69]

@@Jaeho_Fitness You’re welcome but what’s lacking?

[@OliverGuitarforall]

Thank You so much World Best fitness vidéo ❤

[@Jazlynnzonbique0]

One of my best work out,❤ representing kenya🇰🇪

[@filipealves7755]

Loved this one 👊🙏

[@DeyvisMunoz]

Grasias❤

[@Gamjihye]

여기 댓글 맛집 입니다😂

[@jerome8027]

Great video. It almost looks like dancing. 👍

[@Jaeho_Fitness]

Thank you for watching the lacking video. We will do our best to upload more good videos. ^ ^

[@groteskafery7658]

О, ці вправи важчі,ніж в попередніх відео. Круте відео,крута робота і круте тіло!

[@Jaeho_Fitness]

Дякую за перегляд мого відео, яке має багато недоліків. ^ ^ Ми докладемо більше зусиль, щоб нагородити вас кращими відео!

[@groteskafery7658]

@@Jaeho_Fitness ви хороший вчитель)))

[@user-ms9tz7rw9t]

성공😊

[@Jaeho_Fitness]

🖤

[@julioliniocollantes8568]

Increíblemente fuerte. Yo creo que ni haciendo esto todos los días, formó yo las tabletas que tú tienes 😂😂😊❤

[@Jaeho_Fitness]

Gracias por ver el video que falta. Haremos todo lo posible para subir muchos videos mejores. ^ ^

[@ToquzOghuzKhaganatekhan]

New 100 percent package man is here !

[@drfatimaghafoor]

Nice 👍

[@thanhchau6244]

Nice workout 👍

[@abdurrahmanwahid6075]

impressive i'm waiting for this, thank you

[@Jaeho_Fitness]

Thank you for visiting our channel, which is always lacking. We will do our best to show you a more developed image. ^ ^

[@huydzs1tg124]

9:08

[@raibinbatto9797]

💕thanks

[@Kun-kr9pm]

ขอบคุณค่ะคุณสุดยอดค่ะ❤❤

[@Jaeho_Fitness]

❤

[@antonioluciano536]

Ah!Eu precisando de um tanquinho desse aqui em casa!kkk

[@Jaeho_Fitness]

Obrigado por visitar meu canal, que tem muitas deficiências. ^ ^ Visite frequentemente

[@sha_hinez44]

Nice workout ❤

[@Jaeho_Fitness]

❤

[@メインストリート-g2f]

日本人向けに作って下さりありがとうございます

[@Jaeho_Fitness]

足りない点が多い私のチャンネルを訪問していただきありがとうございます。 より良い映像で挨拶できるようにもっと努力します。 ^^

[@bttbgaming9999]

Very best video

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. ^ ^ Please come visit often

[@신의손은둔고수]

멋있습니다.~👏👏👏

[@Jaeho_Fitness]

감사합니다. ^ ^

[@aeurumi]

I don't know why but this was very easy for me 😭 I'm a 13yo girl that doesn't work out much and im currently sick but for some reason this wasn't hard 🫢 maybe being sick is an energy boost lol

[@shopperrebaixado3987]

Nice

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. ^ ^ Please come visit often

[@DavidChapa-nq9jm]

This one is perfect

[@hotloins22]

Complete from Kuwait 🇰🇼 Jae-ho! ABS LOADING......

[@clicauayan7293]

Is it also effective for fat burning?

[@HyeokJEON]

That's so great

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. ^ ^ Please come visit often

[@AndyGamer18]

Thanks, please more

[@yogevpahima6408]

Good exercises, I feel that I'm getting stronger but for some reason I haven't been able to build six pack for some time now. I eat a balanced diet, high in protein and low in carbohydrates. But there are no six pack Do you have any advice to improve the diet perhaps, to see results?

[@TeluguCartoonIndia-gv9be]

Perform exercise daily twice if you can.

[@rieyu36]

Calorie deficit

[@pocachips1]

웅장하네요^^

[@Jaeho_Fitness]

부족한 채널 방문해주셔서 감사합니다 ^ ^

[@parapejuang3744]

Thank u

[@Jaeho_Fitness]

I have to say thank you for visiting my channel, which is lacking a lot ^ ^

[@ОляКим-в9я]

You have a great body!

[@Jaeho_Fitness]

Thank you for looking at me positively, even though I have many shortcomings. ^ ^ We will work harder to greet you with better content.

[@SaddamHussein8888]

رجل مبدع

[@Jaeho_Fitness]

شكرًا لك على مشاهدة الفيديو الخاص بي، والذي به العديد من العيوب. ^ ^ يرجى الحضور في كثير من الأحيان

[@allenmanaloto4068]

This is good for beginners, since the video is filled with ads (got more time for rest). For a more challenging and better training, I’d go with Chris Heria’s.

[@AlexStuart-f4l]

Hahah

[@AlexStuart-f4l]

I have non

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. Chris Heria channel is so great. Please come visit my channel sometimes ^ ^

[@MiguelAngeloAMabalotEnder]

It's so hard to do...but this is my first

[@Jaeho_Fitness]

Thank you for visiting our channel, which is lacking. ^ ^ This routine is difficult for me too. I recommend you try the beginner routine. ^ ^

[@Math_kru_earng]

thank you!!!

[@Jaeho_Fitness]

❤

[@EmmanuelTartan-e8i]

So good bro

[@calimac7077]

Bro is deifinite on his way to a 10 pack with good lower ab workouts

[@Jaeho_Fitness]

Thank you for visiting my lacking channel. ^ ^ I will work harder to greet you with better videos.

[@AGu-np1kv]

Good job bro🥵

[@ayrantderiant4448]

Woooo que hermoso hombre ❤️🌹🇰🇷🇲🇽

[@Jaeho_Fitness]

Thank you for watching the lacking video. Come visit often ^ ^ KR

[@sebastiangarciasepulveda1485]

Question: Is it good for the body or muscles to do this exercise every day, or should you rest a day between sessions? For example, I also do cardio HIIT. Thanks a lot! You have an amazing physique-congrats on your hard work!

[@valeriabarraganrubio14]

dia 4 gracias

[@pedrixLDU]

Thanks

[@Jaeho_Fitness]

I am grateful to you for watching the video, which is lacking ^ ^

[@god_drop]

youre the mainchar

[@argentojujuy2022]

La musica como se llama? esta buenisima. Tus ejercicios son de lo mejor👍

[@Jaeho_Fitness]

Utilizo principalmente música de los artistas ooyy y luwaks de Epidemic Sound. ^ ^

[@PaganMin-1966]

I believed this exercise must be done everyday plus a healthy diet then can help

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. ^ ^ Good. You are maintaining good habits.

[@banyaong7533]

Love it doing this way❤.Thanks for sharing.

[@valeriabarraganrubio14]

gracias

[@noccaelum2487]

I love it, your abs exercises are amazing 💪🏻

[@Jaeho_Fitness]

Thank you for watching the lacking video positively. We will do our best to repay you with better videos. ^ ^

[@Daniel2024-d9k]

Hoy empiezo 🥷🔥🇵🇦

[@Daniel2024-d9k]

Pensé que era fácil hacerlo pero es un verdadero infierno 😢

[@PartnerfromChina]

thanks man

[@MuhammadAbdullah-j6z]

We have to this according to time that is mentioned on the top or its reps ?

[@Kun-kr9pm]

สุดยอดค่ะ

[@Jaeho_Fitness]

❤

[@อย่ามายุ่งกับเราจีจี]

คุนแข็งแรงมาก❤❤❤

[@Jaeho_Fitness]

ขอบคุณ ฉันอายุมากขึ้นและมีเรี่ยวแรงไม่เพียงพอ ㅠ

[@carinamaza5106]

Hermoso!!! Gracias me encantó la rutina.

[@Jaeho_Fitness]

Gracias por visitar mi canal, que tiene muchas deficiencias. ^ ^ Por favor, ven a visitarnos con frecuencia.