10 MIN INTENSE AB WORKOUT

[@rev.peggymcdonagh1237]

Everyone needs to be patient. It takes a lot of work and time to prepare these videos. We who love and appreciate these workouts, and their trainers must understand that trainers have lives too and need to have time for them. Let us just be grateful for the hard work and commitment of these wonderful people who help us get fit.❤

[@krichards5151]

I agree with you. Let’s be thankful for all the workouts. Not every workout is right for every person…. “This one is too short, this one is too long. Not enough breaks, breaks are too long. This is too hard, this was too easy. I hate this music, I enjoy this music.” And on and on and on. She owes us nothing and yet she continues to post for us, how lucky we are!!

[@rev.peggymcdonagh1237]

Thanks Sophie, we appreciate you, well I certainly do. Thanks for your commitment and devotion to your workout community. Know that you are an amazing human woman. Thanks for being you. Please, do not let any negativity or demands/requests that come your way touch your heart. Let positivity arise in you, for it becomes the best shield against toxic energy. Peace…

[@brittneybarrera3111]

All take any video! Love them all!!

[@deenakaddoura]

Thank you this is exactly what i needed a quick 10 min intense abs workout 🙏🏻🙏🏻

[@scalvarese1]

Sophie dropping another gem 😊❤ Following these seshs, I'm coming to realize Sophie is superhuman. You slay girl 😊

[@Spidermansthirdcousin]

Thanks queen this is my new workout video now!

[@ziftka]

loved this one, the 15 sec breaks made it work!

[@aliciae9998]

Love these ❤ thanks so much

[@francescorossi1237]

10 minutes of Fire!!!🔥 What a super workout Sophie!!! ❤🧡💛💚💙💜 And as always, choose a fantastic soundtrack too. 🙏Thank You so much

[@rezajalali854]

Thanks a million! Great as ususal

[@karoukk]

Love this! High intensity in all exercises. I was in need of this endorphin

[@sahai007]

Super Intense , but loved it Sophie .😊❤

[@dee1064]

We need more 20min ab ones pls ,we also need more full body dumbbell 20 min videos , we need more 20min length videos girlie 🎉❤🎉

[@marthaorbe4785]

Gracias, excelente trabajo, saludos desde Quito Ecuador 🤗

[@carlaadams1386]

So therapeutic, feels like meditative yoga.

[@Arath_25]

Hola siempre es una alegria ver tus videos, admiro tu disciplina. Deseo que sigaa teniendo muchos exitos.

[@ewajedrzejczak9561]

Bardzo fajne, skuteczne ćwiczenia. Dziękuję bardzo

[@alisonostrin679]

Awesome abs! Thank you!

[@elsavega8131]

Loved this morning workout need more thank you

[@arcane530]

Thank you so much . Helped a lot ❤

[@eloisedricotdagneau3712]

I love your abs videos!!!

[@yulaev]

Very tough but awesome!

[@solomonkatende3538]

Lovely work out..Thxs alot..I hve liked it

[@mistasbeatz]

I like it! Imma do this set tomorrow ! 😃

[@TomtilLetsplays1987]

Fantastic video! Absolutely amazing workout! Loved it! Keep up the great work! :)

[@juliagilles380]

Love your videos

[@iwolve-yw9mq]

very nice! thank you!

[@norimiramon3824]

Thanks! I would like a challenge again !

[@facuaristi95]

Good training! I'm going to try it

[@ItachiCrows01]

Amazing snipe!!!

[@hermanbraker18]

Thanks for this abs core 💪

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Great work!!!! Thanks!!!!!!

[@PatriciaVargas-f3m]

💪duele ..pero vale la pena el esfuerzo ♥️💪... gracias

[@1981dolcevita]

Tus entrenamientos son increíbles.. rutina para hoy 💪🔥

[@fati.benmriss]

Thank you so much 🎉❤ I like Work day 🔥🏋️

[@GeoKN]

Awesome loved it

[@Healthteps199]

Very use full for home exerxise morning👌👌👌

[@Bill-w8q]

Fantastic workout!!! You are magic!!! 🌹

[@bodhijames4294]

great video 🙂 what camera do you use to do your videos ?

[@MM-je8ew]

Super ❤ i love it

[@ninafernandez6704]

Just sweated my butt off thank you !

[@LexCATL]

🔥🔥🔥

[@NataUkraina_2022]

Ваші вправи на прес дуже ефективні! 💪👍Мені подобається їх робити ✌️Дякую🌸

[@zeatahgalea2671]

Hey girl love your active wear, where did you get it from ❤❤ great workout btw 😁

[@VIENNAmusicofficial]

Please I need to know where your workout set is from😍

[@SmolThingsluv]

Let’s try this for 30 days! Day 1:✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ had to do before going out of town (for Mother’s Day) Day 5: ✅ had to do after coming back (I love u mom!)

[@SmolThingsluv]

So it won’t let me edit but day 6: ✅

[@h.peters]

I feel like your daily 10mins is more intense than this.

[@prasamsha-pu5hz]

Doing this for 2 weeks Day 1: ✅was rly hard to do nd i didn’t understand the side planks so i just did plank for 3 mins Day 2-8: i was on vaccations nd had period so couldnt do it ill start again

[@gAgagAgaGaA4]

u still doing it?

[@prasamsha-pu5hz]

@@gAgagAgaGaA4 i was busy so i started doing today but i changed the workout

[@amnasworldxx]

Done

[@rjalive6829]

Garantee this is hell but works a lot . Even tho i cant do every exercise in the list 😂

[@antoniaosborne4972]

Thanks so much for this! Anyone know where her gorge outfit is from? X

[@leonardomoreira955]

Bom dia Sophie!!!!!! Tudo bem? Parabéns pela dedicação e perseverança!!!!!! Cada dia que passa você está mais gata!!!!! Tamo junto garota lindaaaaa!!!!!! Abraços aqui do Brasil!!!😊❤❤❤❤🥰😍🤙🤙🙏🙏🙏

[@memeali8222]

We want home exercises with dumbbells, please😢

[@المحزيرانالمحزيران-خ6ث]

موجودة بصفحته هواي تمارين😊

[@sahai007]

She does it sumtyms , u must hv been missing it . U can go chck out her page fr the wrkout

[@blackpinkblinkfam7197]

Not everyone has equipment that’s why it’s home workout

[@juliakhokhar2536]

I concur! But these workouts probably get the most clicks😂

[@TayTiaraModel]

Not really lol I wanted this so I could workout while traveling..not carrying dumbbells lol

[@MagdaLena-u6v]

❤❤❤❤❤❤

[@freespirit88]

❤❤❤

[@GuillermoGallego]

💪🏻💪🏻💪🏻💪🏻💪🏻

[@olgafit176]

❤

[@hanaeelkhamlichi8634]

Sophie can we do ab twist 🙏🎶

[@invisibleworld3307]

I love you ❤❤❤

[@ndokinoilima]

Have gotten to a stage where plank feels Iike rest lol

[@becksamira1202]

❤🙏💪👍

[@theoisaac9948]

👍 👍

[@InTheBleakMidwinter]

🌷

[@aiwilky]

When the mini clap comes

[@SANSKRITAAKASHGANGA]

💛💚💙💙❤❤💫🙏

[@beeber5918]

I hate side dips or side plank because my form so wrong and it feels weird

[@elensevdimbas2634]

I struggle with the “V” sit ups or all the “V” exercises…

[@Lifeseasy-z1c]

Iam just happy to be here having the pleasure of watching this beautiful woman getting a sweat on 😍

[@JoshuaJohnson-wm6wz]

You need to train harder

[@lylahm4603]

begging for more 30 minute abs! 🤍

[@solomonkatende3538]

Lovely work out..Thxs alot..I hve liked it

[@LexCATL]

🔥🔥🔥

[@wendydumas9918]

❤️❤️❤️❤️❤️