10 min Intense BACK WORKOUT (At Home & Apartment Friendly)

[@MadFit]

Hope you all are having a wonderful day! Here is a killer 10 min back workout that you can do at home or in the gym! How'd you do? Let me know down below! See you soon! Xx - Maddie

[@AlexxAdamsSydneyStaggs]

MadFit Is So Lovely Sweetie Lovely Beautiful Girl

[@iknowdjreflecta]

MadFit omg so good! I am so adding this to my playlist for back workouts outs 🙏🏽

[@shawnamcgregor6316]

This was Great!! Please do another at home back workout :D

[@ER-ow1cg]

Please do another weighted back workout!! There are only 2 back videos on your page

[@Chickcakes]

Love this workout! 💯🙌🏼 keep em coming!

[@duchi882]

*"Hey guys Welcome BACK"* Pun intended?

[@karolina118]

I did two rounds of this workout and really enjoyed it! Now that the gyms are closed, this is a great alternative so thank you!

[@fitnessyoga5338]

Karolina Workout on my channel! Best training for the press and thighs

[@oeu3669]

Karolina you’re a legend. Lol at really enjoyed it. My back and waist are KILLING!!! I do heaps of cardio and weight training elsewhere but - terribly - never train my back. Doing this work out I can certainly feel my lack of balancing exercises out! 😭🤣

[@psycheli4753]

I struggled to do one 😂😂😭

[@tamarroze3360]

I didn't know how weak my back muscles were until I did this workout. I will incorporate it into my workout routine. Maybe I will finally be able to do proper pushups by training my back as well. Great video!

[@selflovingsensitive]

I keep coming back to this one. No pun intended. 😅 It's really making a difference! My back looks so toned! I feel stronger!

[@nyahnewton1725]

this workout has helped my waist appear smaller !

[@hadreeannahchev_3305]

how long you did it for?

[@georgianath9991]

Ohhh really??? How many times did you do it for?? I really need information!!🤠

[@verafernandez7030]

@@georgianath9991 i calculate approximately about 3 months

[@kirstenanderson3783]

How long

[@alliesteph6274]

@@hadreeannahchev_3305 for everyone asking how long you need to do it for you’re going to need to do it constantly for a few months. You can’t do a workout once or twice or once a week and expect results, you gotta stick to it also with watching what you eat

[@courtneyswartz7631]

I started noticing more definition once I started your workouts. I love them.

[@erineldridge4731]

Came across this today for the first time. Trying to get back into a routine. This was such an intense work out. Didn't think 10 minutes was enough but BOY WAS I WRONG. Definitely incorporating this into my work out schedule!

[@ithinkalot3343]

Will it make my posture better?

[@TheAlia1999]

who's here because of the home quarantaine?

[@melaniacamelia5903]

me=)))

[@cocoball84]

Here:🤣

[@zzzzzzz8190]

Me 🤣

[@zzzzzzz8190]

Me 🤣

[@Valraquel1257]

EvERYDAY BABBBBY

[@franzibrunner2709]

Another question, I would be interested which and how much workouts you do per day in one week. Is it possible that you make a video where you show your workouts of a whole week? Of course not the full workouts but probably which part of the body you train, how long, etc.? I hope you understand waht I mean.

[@calreadsbooks]

Yes please do this!!

[@teodorataran3107]

Pleaaaaase Maddie!!!

[@MarelsSmith]

Yes please

[@kayleight8416]

yeah she should do that!

[@anac.milanoq.9127]

I need this, I don't even matter if it's a 24 hour video, I'll watch it 😻

[@ravensama7086]

Thank you SO MUCH! I have a scoliosis and even after some back training lessons from my doc, i never even felt something in my back when i was at training...i felt like nothing would help...your training is awesome, i feel it immediately in the back!

[@andreajovanovic6049]

If you're still doing this, how's going? I heard from my doc that if i don't start doing sth w my back like some exercises i will have scoliosis too so i started doing this

[@theresabiase5874]

I love this back workout! You combine weights and floor stretches and it’s perfect!

[@caitlina2739]

I've always found it so hard to really work out my back muscles...and your tip about thinking of your hand as just a hook on rows helped SO MUCH. I finally feel like I've been strengthening my back!

[@hannahchang5634]

I'm just starting to take my health and fitness a little more seriously-- your videos have really helped me stay motivated and plus they're so so fun!!!!

[@RaySizim]

Going vegan isnt needed, maybe vegetarian is what you meant

[@qchidao]

Your exercises don’t make me feel tired too die but it’s just soooooo effective. I love u

[@Tyronikaj]

So it’s day 5 or 6 for me I added this To one of my workouts and I swear I can see a difference already I don’t like leaving comments so early but I’m here to tell you to start this work out I’m not even done yet and I just know when I am finished I’m going to be feeling myself even more

[@avalon3821]

How’s it going now queen 👑

[@Tyronikaj]

@@avalon3821 lmao I done ordered atleast 10 shein dresses . When I say it hives you that even tone look from the back it definitely does

[@Sophie-xs6cw]

Could you do a dynamic stretching routine to a song? I think that’d be really fun:)

[@stani.k]

That would be awesome

[@kaylinsimms5756]

Have you seen her workout to old town road

[@mirastudillo1178]

As a tennis player, this workout has helped me a lot! I usually do these instead of those boring and super long workouts, and i can tell i’ve seen a notorious difference in my forehand and even backhand (when it comes to intensity/power of course) Thank you very much!

[@christyissabella8571]

It was u who made me keep fit.. and im working it by seeing ur videos.. really impressing

[@ParisHedger]

christy issabella Maddie is so good at that!! I’m a small health youtuber and I just uploaded an equipment free arm workout so if you ever have time I’d love if you tried it out and maybe left some feedback 💗

[@christyissabella8571]

Paris Hedger sure ❤️ i will..!!

[@002seleena]

First day impressions:It arrived in a waist high box. kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.

[@redfrenchhorn4539]

This workout is just what I need! My lower back definitely could use a lot of strength.. well my back in general. Thank you for this workout Maddie!

[@toxicjubilations]

This is an amazing routine! I've been struggling with pain and weakness after a serious back injury for over a year, and this workout has helped so much. I love that it's short and the exercises are simple (but challenging.) It's so motivating to feel the improvement and to not feel overwhelmed by an overly difficult or complicated routine. ❤

[@shaniacockerham9492]

Holy cow. I’ve been doing all kinds of different workouts for 7 weeks now and I’m feeling so great! Even with these short and sweet ones they are amazing. Being a momma I have restricted time so I love that I can just get a small sometimes a longer workout or stretch in when I can and I feel so good after doing them. I really feel my muscles being worked and tired after wards haha

[@dianasandru9904]

So I`ve been doing this workout for 2 months now and I can really see a huge difference between now and then... Thanks so much!

[@baharehkhodaei2041]

can I ask if you had split days for your workouts? leg days and arm days? 🙏

[@dianasandru9904]

i tried to do it daily. and yes ofc, leg and arm days too (twice a week). i did abs workouts too... i think that helped pretty much as well

[@bigbadcow7726]

has anyone noticed back slimming with this workout? its hard for me to tell what back excersises work because my back never feels sore or any muscle movement

[@krisc5980]

@@bigbadcow7726 mine is always sore after. Before I never used to feel anything. One thing you need to change instead of focusing on reps, focus on form first and really try to connect the mind to muscle and I swear you feel it more. After about a week of mind to muscle connection and focusing on form, you can focus on your reps and you'll feel indefinitely bevause you wouldve changed your body's way of thinking.

[@krisc5980]

Also you can go slower to ensure you're working the muscle.

[@annabellealberton5470]

So strange. I felt the burn instantly. I could really feel all the muscles in my back! Thank you!!

[@alexgibb1084]

I just started taking up skydiving (not tandem) and the free-fall position is really hard on my back. A lot of this workout is more or less in that exact position, and it's helping me find and strengthen those muscles. This is the perfect video for beginner skydivers!!!

[@kayescherer2101]

So good to have some different exercises focusing on the back. I will repeat this one over the next few weeks. Thanks.

[@djasso12]

Pretty solid workout if you are short on time. I did 2 rounds. Once round 2 came along the deep deep burn started to happen. If you feel it is too easy, add more weight! I will definitely do that next time as I felt round 1 was tolerable and I want more of a challenge. Have a blessed Sunday yall❤

[@iuliiavoloshyna9943]

3 years after still loving it! Thank you 😊❤️

[@alyssarodrigues8166]

I love the isolated back workouts! Can you do more of these?

[@Sara-ej3hy]

This is a killer workout! Makes my lower back feel much better after sitting at work alot

[@MeanderingMeagan4]

Loved it! I'm proud that I was able to do it all, but also surprised by how sweaty it got me!

[@imamfauzi583]

been working at the logistic warehouse which really need physical strength, and this kind of video really helps me so much to maintain my power and balance when we have to stands for like 8 hours straight. Thanks to you. Much obliged

[@KuldeepSingh-dc3fm]

Great workout!🔥 I'm stuck at home due to coronavirus, thanks girl. Love from italy

[@daniellamcgarrity2085]

I’ve incorporated this workout into my weekly routine, and it’s one of my favorites!! I feel the burn with every exercise and I’m starting to notice a difference! :)

[@jalydavi]

Hi, did you manage to fully get rid of your back fat?

[@daniellamcgarrity2085]

J David I stopped doing this exercise about two months ago, but I do think this helped get rid of back fat/toning up along from being in a slight calorie deficit & some cardio!

[@aprilhassell1747]

@@daniellamcgarrity2085 why did you stop? I do thos everyday to correct my rounded shoulders. Did it get to easy for you after awhile? Did you contract your glutes while or keep them relaxed? Sorry weird but important question lol

[@ithinkalot3343]

Will it help my posture?

[@yasmineatir8326]

whenever a workout kills me i love to send love to the trainer so thx soooo much my arms and back are killing me LOVE YOU !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@nicolesicurella1220]

I love this workout! I've been focusing hard on my core lately, but I have been neglecting to work on lower back, so this is really important! Will definitely add this into the weekly rotation. Thanks!

[@larisak4361]

Hey Maddie! I love this back workout! I would love to see more back workouts like that!

[@merry_cupcake3598]

Been doing these with 20 lb weights and let me tell you it burns soo good. Thank u

[@nataliehook6096]

I swear you're reading my mind. I've been combing youtube and insta for a back workout that doesn't use the cable machine, and here you are! Absolute legend, thank you so much for your videos

[@lovelypierre9850]

I love all of your videos. They are so challenging. I would love to see some lower back workouts as well ....or a complete full back workout

[@jaypeeraygonzales604]

Thanks. This is really helpful. Calm voice and almost straight to the exercise unlike the others who keeps on talking annoyingly before starting. ❤️❤️❤️

[@juliaschmaal]

Have been doing this workout for almost 5 weeks now and i see major results! This workout literally kills your back, but it really works. My back is really toned right now.

[@sophiamendez1613]

Did this help with back fat and did it make ur back back bigger sorry for all the questions and congrats on ur results 🎊

[@juliaschmaal]

@@sophiamendez1613 Thank you! You can always ask questions :) And this workout really helped me with back fat. I never really had that much back fat but I can definitely see that my back is more toned. It didn’t get bigger.

[@sophiamendez1613]

@@juliaschmaal Thank you so much !

[@togetherbutalone]

1st time doing a back workout. was great. didn't use any weight and just practiced the form and making sure i'm squeezing the right muscles and it still felt hard (in a good way). hope to build to weights soon. would love to see more back specific workouts so i can improve my posture.

[@Yulia-lu3cv]

This is amazing! I did the same today after recovering from an injury. Great job! Sending 💗

[@izabelcsonka3483]

Thanks for this. I love that there was no bla bla bla but straight to the workout. ❤

[@erinluciano8409]

Love these workouts! Would love more videos with dumbbells

[@BloodyJacki]

I struggle with identifying if I'm actually working my back or compensating with different muscle groups. I've now identified my back. I am incorporating this routine into my workouts going forward. 1 round was enough for now!

[@jannab8123]

I tend to struggle with back pain, specially now in times of home office, but I'm glad I found this workout to help me with my posture. Only thing, though, it could include some more for the lower back. Do you have any workout that focusses on those a bit more?

[@Heyitsaddie23]

Hey! What I did to do more of the lower back is whenever she did superman arms or those snowflake things, I would bring my legs off the ground and squeeze my lower back and butt. :) Hope this helps!

[@jannab8123]

Heyitsaddie23 hey, thank you for the great tip! Looking forward to try it!

[@VanessaGrunwald]

Absolutely loving and enjoying this workout!! I have some lower back issues for a few weeks now and this workout feels just right to do when my lower back gets worse. Thanks Maddi!!

[@shelbychapman8854]

Those ten minutes flew by! Thank you for this workout. I was working muscles I never have before! Looking forward to adding this into my routine!

[@fab261]

This is perfect! I was looking for a back workout but there were so many I couldn't do because exercises like Swimmers or Supermans hurt my pubic and hip bones, thanks for this!

[@visionboard_xx]

I tried this today and it’s really good!! I’ve done some of those movements before but I didn’t know how to do it correctly so i used my arms lol but now I can feel that I’m exercising my back! Also it isn’t energy draining so i can do other exercise with it~ definitely adding it to my exercise playlist! Thanks maddie! You’re doing great 👍🏼

[@sarahmacdonald5169]

This was a great short workout! Can you please do more videos dedicated to back workouts? That would be awesome😊💕

[@lllovecat]

Love this one! Please do more back and equipment-free upper body workouts, this was great :)

[@littleravendesigns5587]

This was a perfect workout, I been trying to tone and fix my messed up back! Love your 10~15 min workouts!

[@JanekateFitness]

You have grown so much, you inspired me to start a fitness account. Lots of love 💕

[@Ness88-13]

I didnt have much time today, but didnt wanna skip back day. So glad this one came up. Thank you!!

[@WBF_III]

You are a BEAST!! Once again, great routine that I'll have to work up too. Well done.

[@elenaclaudiavasile5146]

Thank you! I loved it! If you have also other excercises for the upper back to do at home I would appreciate it! It's so hard to find excercises that one can do at home to target this area.

[@sonamvaghani]

I saw this video and I thought to myself... cool this seems do-able. I can easily do 2 sets of the whole variation.... but damn... I was crying by the end of the 1st set. Great workout video... looks easy but definitely kicks your butt. Cheers!

[@msSweeTae]

I'm in home office since almost 6 months now and since around two months I can feel that my back developed a) a very low stamina (my back is getting tired very fast which I haven't experienced for years now) and b) I'm getting back into my old round back position and I developed a slight hollow back. I don't have much motivation doing too heavy workouts, but I want to get my back to where it was, your workout seems to be the perfect match. And I love working out with dumbbells! Will try it out today and I'm actually very excited about it. Thank you🌸

[@whitneyarvey2570]

Love all of your videos! They have been a life saver the last few months since I canceled my gym membership!

[@Aeroczema]

I paired this with one of your more recent 10 minute upper body workouts and they went together great for a longer workout! Tough, but well worth the effort! Thanks for these!

[@HopeEaster]

I have a lot of upper back soreness & tension and this really is helping work that out. Thank you!

[@LalitaBanana]

You've been my companion and workout hero for the past 6months Maddie! Thank you for all the hard work and the wonderful videos!

[@ayenmay4537]

thank you!!! I feel good after this workout. Keep doing what you're doing! you're such an inspiration!

[@Pinsjati]

I've done this set and other 10 min set for arms! I love it! You're amazing ❤️

[@isabellahaugland9138]

Maddie, you are literally superwoman. You make all your workouts look so easy. Keep it up! Lots of love!

[@kaylam12346]

You do so many great ab workout videos but I know that I need just as much work on my back as that's the first thing to ache during ab exercises. I'd love to see more back videos like this, particularly lower back.

[@maiareneau7846]

Thank you!!! This is helping me heal back pain from sitting at desk all day.

[@zanmaridevilliers7577]

I've been doing your workouts for like a couple of weeks now and no matter what I'm doing like legs or back or abs that body part is always in pain the next day like it's amazing!😍

[@crystalcleveland756]

Great all around back workout with both body weight & using weights! I'm literally shaking still from just finishing it! Definitely feel the burn in the best way!

[@dianamourad9047]

What a workout! Thank you so much! Definately going to do it again and again! Loved the exersices, the pace, the technique!

[@shaytene9687]

Thanks a lot for this GREAT session! Looking forward for more back dedicated workouts, as back pain is a problem most mankind will face, sooner or later, and can be avoided, or at least delayed, by proper training.

[@nytasharobinson4300]

My back is on fire with those Superman pulls and rear felt flyes . However I’m having trouble with underhanded rows ! It’s Nytasha joining you

[@merym988]

Maddy it was sooooo good 🔥 i feel the burn so so good thank uuu it was so much fun 💪

[@leilafoissy760]

Hi Maddie - I absolutely LOVE this workout and always come back to it. Working out the back is so important, especially for those of us always at a desk during the day. I would love for oyu to design another one of those and making recommendations on how to protect the lower back as well during those exercises. Thank you! PS - I have been following your workouts for over 18 months now and they have been my go to at home and on the road. You rock and are amazing. I have been exhilarated to see your no. of subscribers climb. Keep inspiring us, keeping us healthy and fit and shining as bright as you are

[@Taliafidra]

This is my favourite back workout !! Always feel great afterwards !

[@Maryandioannabake]

did you get results? and how long did it take for the results to show? ty

[@schantiniqun]

Day 1 of doing this and what can I say I feel the burn , my entire back is sweaty as well as my neck etc. Thinking about doing a second round . Awesome video and thanks for sharing

[@gracecatherine8557]

Use this video and your arm workout! As a dancer I’ve always had ‘cheese string arms’ but I can now do full pushups and my arms look so nice and toned! Thank you 😊

[@sleezybiscuit1393]

If you're having any doubts, Im a pretty chubby person and this workout melted my back fat even after doing it for only 2 days a week. 🙏🤞 Keep in mind I ate slightly less (ate 2k cals before and 1.8k cals after) and walked about 1.5 miles per day

[@chloe7428]

I’ve never done a back workout, so this is exciting!😁

[@MadFit]

Aw wow! Well I hope you enjoy this one!

[@chloe7428]

MadFit thanks! I’m sure I will:)

[@ParisHedger]

Aww good job, we all start somewhere!! I’m a small health youtuber and I just uploaded an equipment free arm workout so if you ever have time I’d love if you tried it out and maybe left some feedback 💗

[@alannahhatt3574]

Hey! I just tried this workout and it's too much for me right now. I may come back when I get enough strength but for now Thank You :)

[@eatthesalt]

I'd love to see more back workouts!

[@leaquinn8067]

You honestly have the best workout, quarantine or not I’ll continue to watch all of these!

[@pvlxa9782]

Yesterday I started doing these exercises because I have really huge roll on my back. I don't know what will be results of doing these exercises but I am of good cheer. When I do some of this exercises I feel also my biceps works hard too. 💪🏻

[@shaniyaleanne1710]

did you see good results ? 💞

[@pvlxa9782]

@@shaniyaleanne1710 After six months, I noticed that the back fat was starting to disappear and my back was getting thinner. But time is necessary there.

[@hayleyhawkins]

this was intense!!! i love back workouts because they're so calming and perfect for lazy days hahaha. love this!

[@caitlinmooney3019]

I swear she reads my mind on what workouts I need!!!

[@anahhalliwell6101]

Thank you for this work out. Since we are all in quarantine I might as well get in shape. Even though no one will see me.

[@lindseylush]

Wow this really was killer, Maddie. You weren't kidding! Thanks again for an amazing workout

[@AlisaY88]

Thank you for amazing workout! Exceptionally useful now, while WFH! I am sure if done daily or every other day our backs will be very happy & well-defined!

[@anastasialeonard4439]

This is killer! Love this. Please do more back workouts

[@michellerodriguez1193]

Loved this workout. Intense but not overwhelming. Will definitely be doing it again. Thank you ❤

[@SWan-zr8mw]

Hey just wanted to say I absolutely love your workout videos and your style - not overly intense, no shouting and not your typical youtube fitness style (aka revealing clothing and close shot on the butt). Please do more workout videos!! Thanks so much for all the work!

[@Yulia-lu3cv]

I agree 1000000#, Maddie is the best❤

[@karinamcleod7745]

A back workout! Yay!! Iv'e been wanting to workout my back because I keep injuring it while swing dancing. Funny how when I start working out an area I haven't trained before, it feels really crappy initially and it's hard for me to even sense the muscles I'm using. I will definitely be coming back to this video

[@genesisfernandez343]

I loved this workout! I just started workout again after 2 years! Thank you 😊

[@alisadesilva8160]

I had queued up your videos prior to emergency surgery in December then again in February - rough time, but I'm back!!! Now that I'm good to go with exercise, I've been doing your workouts all week. Thanks for doing this and too for providing videos specifically designed to target the areas as I would for each gym day. 💪🏽🔥💪🏽🔥

[@MonicaTorres-py4wv]

I made two rounds! That was very good! Thank you for uploading so cool workouts!

[@mailin9092]

I love me a toned back. This is a great workout! Madfit is the best

[@emilyramirez9117]

i loved this workout! can you do a full dumbbell back workout please?