12 MIN TABATA HIIT WORKOUT - Full Body Cardio - Super Sweaty - No Equipment, No Repeats Home Workout

12 MIN #TABATA HIIT Workout ❤️ You're gonna love this quick & effective high-intensity workout team! Burn calories AND have fun at the same time with some motivating tunes YASSSS 🔥 Let's do it!
▸ Muscles Worked: Full Body Cardio + Muscle Toning
▸ Time: 12 Min
▸ Equipment: No Equipment - Bodyweight Only
▸ Tabata Instructions: Follow along and complete as many reps as possible in 20 Seconds. After 10 Seconds of Rest continue to the next move.
♡ Workout ♡
▸ 20 sec on, 10 sec off
Jumping Jacks
Half Stand Up Burpees
Mountain Climbers
High Knees
Curtsy Lunge Hops Right
Curtsy Lunge Hops Left
Shoulder Taps
Prisoner Sumo Squats
Squat Jumps
Squat Jacks
Plank Jacks
Diagonal Climbers
Jumping Jack + Pop Squat
Fast Feet
Lunge Jumps
Thrusters
Lean Back + Punch
Fast Bicycle Crunches
Low Plank Dips
Up Down Plank
Squat + Heel Tap Jump
Burpees
Push Ups
Star Jumps
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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#growingannanas #growwithanna #homeworkouts #hiitworkout #workoutmotivation #tabatasongs #tabatahiit #killerhiit #cardioathome #sweatyhomeworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@growingannanas]

TEAM are you ready to have some FUN?? Comment below, who loves TABATA? ♥︎ 12 mins of sweaty fun together woooooo!!! Anna x

[@nandanakrishnadas3912]

Waiting for a new 30 min no equipment no repeat hiit workout..

[@user-jk4jk2nb1q]

I'm ready ..💪 My favorite exercises (TABATA)❤

[@youtuberme5020]

I love Tabata workouts, especially cardio Tabata!! Thank you very much coach Anna ❤️❤️❤️

[@bekw8880]

This was fun and awsome ☺ definitely a great workout

[@alinaelenaciobanu7617]

Great tabata as always ! 😀 I was wondering if you could make an intense tabata video for 4 min? You made one long time ago 😀

[@okyanusaltinbulak]

quick burns are always my favorite! it's so easy to get some exercise in on a busy day like this! especially for us students trying to get 5 more minutes to sleep and still move their body 😂

[@sunnygirl5467]

I feel you, under the week I get like 2,5-3h of sleep😭🥴 a proper workout, long school days, studying and cooking is sooo much🫠

[@eslem4688]

​@@sunnygirl5467Are you alive?

[@perellomalena]

The "you are a star" message at the end was all I needed to feel confident and proud 🥹💘💘 Thank you!! 🥰❣

[@abaz6955]

Weak.

[@anishasarkar1909]

​@@abaz6955Shut up.

[@conhuber]

​@@abaz6955 commenting this is weak

[@swapnalidutta8912]

I love Tabata! It makes me go red and sweat. Thank you, Anna for this!

[@growingannanas]

Thank YOU for smashing it 🥳💪

[@helyharia]

Cannot believe only 12 mins can be so killer. Did each exercise for 30 seconds in stead of 20 but did take longer breaks between some sets. Also, so much love to you Anna♥️

[@cristinabasista3147]

OMG!!! Oh boy, this was a sweaty one but I loved it so much and the music is TOP! Thank you so so much for this powerful, sweaty and full of good vibes workouts! Big hugs for you, amazing Anna!🤗❤️

[@growingannanas]

🥺❤️ thank you so so much!!!

[@carolaferreira]

True!! It was super cool!!!

[@theaselswhere]

Love these short workouts, fit in so much better with my working mum life and i LOVE that you put good music in this, so many workouts have rubbish royalty free music and your effort is so appreciated 💖

[@seemaraju2640]

I love Tabata no repeats .. i am in love with your workouts ..thank you sommuch

[@tscpr555]

Loved the pace, this is one of the more beginner friendly of hers that I've come across. Also Great for low energy days

[@janacarina8078]

Awesome! Really intense, but the fact that it's no repeat and only 12x20 sec made me push through it. Love the music and that it's not just cardio but full body exercises!

[@carylchua6981]

I’m a big fan of your Tabata workouts! No matter how intense the workout may be, it keeps me going and it does pump up your heart rate to a maximum level (yes I’m keeping track 😆) it’s super effective. Keep pushing and growing 💪🏻 Anna is the best and thank you for this! 🥰🤗

[@beccaska]

Great short Tabata, after an intense arms workout. Made me feel so energetic even I was finishing 👏🏼❤️ thank you Anna!

[@mirka2676]

Loved it!! Im pretty proud of myself i used this workout as a finisher after 30 min HIIT from you 🌟

[@pratibhaaj]

Love this!! Tabata and abs are my daily routine workout. Love you so much and thank you!! You are the reason I love working out 💪🏼

[@julianabetker9]

Love this one! The music is my favorite! Thank you for so many AMAZING workouts 🥰

[@hasafonso]

Love this short and effective workouts!! Let's go girls 💪🏻💪🏻

[@growingannanas]

Wohooo let’s smash it! 🥳🙌

[@caroqt]

I love sweaty workouts so muchhhh, I've noticed the biggest changes in my body thanks to HIIT ❤

[@IzzyRAM]

Wow! What a workout 💪 😳 😅. Consistent training with Anna for 10 months has helped me get stronger. I remember lung jumps would be so hard for me, I could do maybe 2 or 3, but I was able to go through all these workouts without stopping, even the lunge jumps and curtsey jumps! 🏋‍♀️ 💪 🦵

[@raylubin]

Killing my demotivation with an intense workout from Anna is starting to become a pretty fun thing to do!

[@josephmills1299]

Awesome quick little video but boy do you sweat on this one. Love Tabata on this channel and no repeat was incredible. The variety of the exercises were fantastic. Thanks Anna.

[@dirtylittlefeet]

I dance the whole way through. Love it! Thank you so much. 💜

[@mischarlcm146]

I love your 20 on 10 off workout, especially a short one like this (under 20 min) !! I'm 55 year old and quick burn is the best I can. You have so many videos and it is hard to find short programs out of those. If you could group them I'll really appreciate!!

[@chris2chris.25]

🌟🌟🌟🌟🌟🔥 so so great! Brilliant, sweaty and so dynamic music! Always awesome Anna! I really love you ♥️

[@katrindeutsch5509]

Woohoo!!! Quick - sweaty - fun!!! That's why we love all love Tabatas so much and Anna knows to create Tabatas so amazingly. 🌈 I loved the curtsy lunge hops - such a nice burn 🔥. Now I can enjoy the after workout high! Happy weekend, Anna, thank you again for your amazing content! 💖😘

[@brooklynramsdale]

I really appreciate your music, attitude and workouts! They are fun, challenging and fresh, they help my mind and mood as well as my body. I appreciate you!!!!❤️❤️🤗

[@growingannanas]

awww thank you so much Aurore! I really appreciate your honest feedback and your warm words 🥰

[@Olalaaaaaaaa]

Perfect way to start this beautifull morning!❤

[@JenLoewer]

FAVORITE TABATA WORKOUT!!!! I do this workout a couple times a week. I love the song that comes on at 55%-Fast Feet. We need that song on more workouts 🙂PUMPS ME UP! Thank you Anna!

[@soraalmasalmeh5474]

i have been doing ur workouts almost everyday for 25 days now, i feel much heathier and my reflexes are getting better, i enjoy ur workouts so much i really cant thank you enough

[@Iloveskz34]

What a great, quick burn for late night workouts! 🥵🤩 Thanks Anna! 😘

[@JenLoewer]

I just love adding this 12 min tabata to myfirst workout!

[@veronikahog2658]

Danke Anna für das tolle Workout 😍💞

[@soraalmasalmeh5474]

my heartbeat wont slow DOWNN thank u so much for this amazing workout

[@noorai8699]

Doing this at 5 am!! Now I can start my day🔥

[@growingannanas]

Happy Saturday girl!!! ☀️☀️☀️

[@deimantelipciuk]

Haha same here! This is my new morning routine, Tabata upon wake up instead of coffee lol, what a powerful fix! Well done you! 🌸

[@allanahbeatriztubal1871]

I stopped working out for over 2 weeks because of my very stressful schedule at school. Believe me this was hella good!!! This workout literally killed my tighs😭😭😭😭 I'll get back on track again. 😭 Thanks Ana!

[@user-si4bf3ls6k]

Can't wait 🤗 I'm definitely doing this workout tomorrow 😍 Anna, are you planning to do more short super sweaty workouts?

[@growingannanas]

It’s already on my todo list 💪

[@JenLoewer]

Added this to the new 20 min sweaty cardio HIIT! Loved the combo!

[@manishashah9]

You are soo an angel to give the whole workout plan in the description,,, you are great

[@danijelaolds2216]

Super sweaty super intense absolutely love this workout! Thank you Anna x

[@mshalady]

Yaas Anna! I started my Monday off right, this was great and sweaty! 💛🔥

[@ashlisorensen4377]

Awesome as always!!!!! Great finisher after a gym session!!!!

[@lisaheinrich4985]

We need more of this Workouts 😍 i love it!!

[@sharonsaltiel4457]

Great burst of cardio! And cute star message after the star jumps.

[@christinaspyrou3818]

Greaaat background music!! Very helpful! So uplifting! Thaaank you

[@cherbear6847]

This was intense, I was completely soaked after. Thank you. 😊 🙏🏾💪🏾

[@TiffanyLeavitt0607]

Yes!!! Perfect ending to my workout! Thank you!

[@parnaveebishnu9669]

I in love with TABATA🥰 for a pretty long time. Itss 20sec on and keeps me energized and motivated to give my best thru out the workout🥳💕...Love u Anna❤️❤️

[@growingannanas]

Let’s smash it!!! Can’t wait 🥳💪

[@juilie3287]

After doing 30 min of boxing workout from a Non-weight plan I was not sure whether I will be able to finish this without skipping any exercise but I was surprised 😲 I DID IT!!! I am so HAPPY and SWEATY 😅 Thank you Anna for helping me to push myself beyond my limits ❤

[@RP-bg2os]

Loved it!! What a fun workout!!, well, all of your workouts are fun!

[@samanthanavarro9409]

Brilliant! 💪😎 Thank u Anna, ur music motivates me!♡♡

[@i.s.3001]

I forgot to mention, I LOVE the color of your outfit! it was bright and reminded me of the summer...so I kept on going with the workout!

[@benitaagarwal4440]

Super sweaty and intense workout loved it

[@antytaa]

What a cool video to do after a leg day. Thank you so so so much Anna !!!

[@user-jk4jk2nb1q]

I love TABATA so much 🤗 You are awesome ❤👏

[@growingannanas]

I love tabata, too! So quick and intense 🔥🔥

[@user-me5tw6ez8p]

Very good workout. Just what I needed!

[@sbtcvd6498]

Quick and burning! I love this!

[@basiaw7181]

Cześć 🤗 Kocham Tabata !!!! Dzięki Anna.... Pięknego dnia życzę i pozdrawiam ❤️🍍

[@wmata77]

Amazing! Like always, you never disappoint :D

[@marenk1875]

Wow this gave me an endorphine rush! Also the music was amazing

[@georgia10728]

you inspire me to keep challenging myself ❤️

[@tee5267]

Those were the best song choices ever! Could we have more like this ? made me work my butt off extra hard 😍😍 xx

[@faithoverfear300]

Love your workouts!! Thank you

[@jasaks197881]

thank you soo so so so much for these workouts! they help so much in getting my mood to lighten up and are perfect for days i just feel too lazy to go outside😅and the small messages are so cute♥

[@gennyslyk5221]

Absolutly looovvveeee this workout 🤩 Thanks Anna 😘

[@heidipets1631]

Yes very sweaty and I loved it. We can do anything for 12 minutes!!! 👍👍👏👏

[@-GTN-]

I really enjoyed this One!💪🏻👍🏻

[@juliannet6029]

Good music, fun exercises, loved it!

[@lauratarmey2253]

Just completed this after leg day, nice little finisher to my workout thank you

[@amyrobb9506]

This was AMAZING! No repeat is my fave ever! Missed your class tabata tunes but still fab!

[@deimantelipciuk]

SAME! This will go to my favourites! Well done for showing up and sweating out those toxins😁💜

[@aestetic3892]

Le meilleur tabata que j'ai fais de toute ma vie !

[@belindahurry477]

Awesome workout with awesome music! 🔥

[@994326Jenn]

I loved this tabata it incorporated all parts of the body. Active cal 100!

[@user-vt7xw5lp5s]

You are a star my dear !!!!!Thanks for all!!!😀😀

[@faithlegodi7728]

I've been slacking off for about 2 months and let me say I was limping because of your all standing workout:D I love it here. I missed dying to your workouts. It's 1 am here and I just finished this workout oh my God that's one heck of 12 minutes mam

[@myhopefilleddays2923]

This was fantastic!!!!🤩

[@marisafreitas5570]

i love this channel sooo much ❤️ thank you, anna for sharing this amazing content with us

[@growingannanas]

Thanks girl for your support ❤️

[@someone_out_there330]

Can't wait to do this after studying!! Thank you so much Anna🥰❤️❤️

[@growingannanas]

whoop whoop see you later on the mat 🥳🙌

[@someone_out_there330]

@@growingannanas ❤️😍

[@helenamanke2995]

Endlich wieder ein neues 12 min Tabata 😍😍😍

[@growingannanas]

Juhuuu ich freue mich! Es ist wirklich sehr sweaty geworden 🥵💦

[@asr4405]

A top hack for everyone: Make your warmup strong and this workout will seem easy, I did a great warmup today and damn this workout was medium sweaty, not killer tbh. So make sure you warm up great.

[@iclal5522]

Tabata workout is my favorite🤩

[@growingannanas]

Mine, too! 😍🙌

[@G27105]

Girlll I love it!❤

[@feeline__good5158]

Love this kind of workouts, because at the moment I follow the plan from Caroline Girvan and this is the perfect at on to make my heartrate rise up 🥰❤️

[@zeeshanniazi9915]

Waiting ana you are my favorite I like your workouts ♥️♥️♥️♥️

[@lucianamangione3850]

omg girl, 12 min but no joke. love the burn

[@mapilarserrano2791]

Me gusta mucho tu trabajo 💪🏻💪🏻💪🏻💪🏻. Gracias por compartirlo😘

[@lilly2b1]

Cool little workout and I loved the music 🎵

[@rininursuhada2914]

I love it . Steady 💪🏼

[@juliocesarcastillot]

Very good music demonstration and set up. Exercises very good

[@samanthanavarro9409]

Looove it! Perfect music 🎉

[@yourcomfortzone2736]

hi anna!! i loved this workout and i wish you do a longer one

[@evelynstephano6968]

Now shower and go work. Cause we Born pretty and strong, not rich, grls 😅

[@ludmillaarondo8118]

😂😂😂😂😂❤❤❤

[@betterme9180]

😂😂😂Thank you for the reminder. Don't want to be late.

[@mafazchan6817]

Cant wait to do it 😍❤️ i hope i can do it

[@MariaRamirez-ru3us]

Don't underestimate the workout! Had to modify in some exercises do to my medical foot condition. However, I managed to finish till the end and did had some gruelling times in. Thanks Anna!👍🙂🔥🔥

[@annabozena5404]

Anna, I was strong enough to do this workout tonight! I couldn’t believe I would be able to do this after almost 2 weeks of not exercising. I can’t wait to workout regularly with you 💝

[@growingannanas]

You can be so proud! Keep pushing 🙌

[@user-grill]

That was what I desperately needed!!!! Thank you Anna! 💝🌸💝

[@growingannanas]

Glad you enjoyed it as much as I did 😍

[@zulemapearce4949]

Simply sweatily awesome!

[@user-iy3ix6dp9d]

👍👍👍👍최고에요 12분인데도 힘드네요~

[@deimantelipciuk]

💥💥💥 THiS WAS AMAZING! The music was so motivating and the variety of exercises really made it so much fun!!! I love NO REAPEAT. This one is my ⭐⭐⭐⭐⭐favourite Tabata by far! Also, this is my new morning rutine, first thing in the morning I do Tabata, quick and easy fix for the day! Thank you for sharing your gifts 💜

[@YogabyKorrie]

my fave tooo! SOO good right -> short + sweet + amazing variety of muscles used. Great music. Scores a 15 outa 10 ;)

[@kimmyxin5535]

can not stop loving you !I love you so much

[@forisl4146]

Short and sweeeeaty 😅. Loved it! 🔥💪🏽

[@TheAvg2012]

Great workout 💪 💪 💪 Thank you 😀