12 MIN SUPER SWEATY TABATA - No Equipment HIIT Home Workout

IT'S #TABATA TIME! 12 min Summer Tabata Workout that’s going to make you sweat and glow ✨🌟 A short but sweet killer HIIT home workout to burn fat, tone and move your body 💪🏼 This workout will be sure to put you in a good mood! Let’s do it Team!
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▸ Muscles Worked: Full Body Cardio + Muscle Toning
▸ Time: 12 Min
▸ Equipment: No Equipment - Bodyweight Only
▸ Tabata Instructions: Follow along and complete as many reps as possible in 20 Seconds. After 10 Seconds of Rest continue to the next move.
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@growingannanas]

Team, it's gettin' HOT but no excuses, you're going to feel SO good after these 12 mins of Tabata fun 🔥 Comment below if it's also Summer where you're living right now 🤗 Anna x

[@isabellahinz7877]

💪💪❤️

[@sanetzwiegers564]

No Winter🥶🫶👍

[@BurritoMaster]

XD why not excuuuses, I can't handle the heat

[@user-jk4jk2nb1q]

👍🏻💪😘

[@user-ew8jf2mm1x]

❤❤❤

[@Edaayks24]

I've been trying to re-establish order after months. I started again with this great workout. It's hard to start over, but I'll make it. you can like and remind me ❤

[@iwishiwasabeetle]

Same here. First day getting back into it. Wishing both of us the determination and drive to keep it up!♡

[@natfaz52122]

Let’s go guys!!! I’m feeling amazing after putting more into my workouts hope you guys feel the same!!❤❤❤

[@Krystal_Editzz]

Reminder 10 months later

[@Purps_Pans88]

Heyy y’all it’s been a year or so. How’s everyone been holding up?

[@ruthies6894]

Great workout for a quick sweat! The shorter work time with a variety of different moves keeps it interesting! Keep doing what you do, Anna, because we love working out with you!! 🔥🔥

[@growingannanas]

AND I LOVE WORKING OUT WITH YOU ❤❤❤

[@kathleensaciuk4225]

I do your 12-minute tabatas all the time after my weight workouts. Was hoping there would be a new one, so thank you!

[@growingannanas]

Yayyyy more sweaty workouts coming! 💪🏼Thanks for your feedback ☺️

[@Aestheticvibesssss578]

@@growingannanasI just started ur workout it’s awesome but body part hurts what should I do fr that?

[@18HabibaHaque]

​@@Aestheticvibesssss578hey I also experienced pain after doing workout at first nd that's normal after like 4-5 days it's gonna be fine nd u won't really experience it anymore if u do it regularly

[@notliubov]

​@@Aestheticvibesssss578that's absolutely normal, ur body is just getting used to the workout !!

[@sarahmuller7632]

Wow this probably turns to one of my favourite short tabata workouts😍

[@growingannanas]

Thanks for your good vibes! I bet you feel stronger already 🥳

[@amandaenriquez3901]

Quick but sweaty workout... this was ideal to end my Saturday after a long walk

[@NataUkraina_2022]

12 min. Це швидко, класно, на відпочинку не має часу, а Анна постаралася і таке класне тренування зробила👍✌️✨💪🤩Дякую 🫶✨

[@kinnerachippada]

Yes! Nothing can stop me! Thanks for inspiring Anna 😊

[@growingannanas]

oh I love this, NOTHING CAN STOP US ❤

[@sylviaspleth4988]

Saturday Workout is save - Thank you - I love your Tabata Workouts so so much 😍😍😍 i am following the summer all over the world 😊

[@alexaott9679]

I just want to say thank you Anna. Your workouts are what’s getting me through dental hygiene school. Every morning when I get up, I’m just excited to workout with you, your workouts destress me. Thank you, you are making such a great impact in my life right now. ❤

[@vazhenkaaa]

У нас +32 с утра уже. И это идеально. Скоро отпуск и я пойду в горы, хочу быть сильной и выносливой ❤️💪

[@cassidywesselman848]

I haven't worked out for a while. Shwew, I needed this. Your workouts are so fun, they're my favorite! "Oi-y oi-y oi" was my favorite part haha 😄

[@suelivasconcelos673]

Eu treino rápido , intenso e maravilhoso! Muito obrigada!

[@LaibaHussain-dr4mm]

Thank you I am 15 and also losing wait but wanted to workout and you really inspired first one today and it was so good I am feeling it in my Legs thank you

[@AbsoluteHawg5]

This gave me an amazing, energizing start to my morning. Gave me a great sweat and I love it! Thank you

[@kaitlyn7544]

I’ve been doing your workouts for well over a year and about 3 months ago, I had a foot injury and was in a medical boot for 2 months and on strict rest for another month after that. Today was my first day back, your tabata videos have always been my absolute favorite and this was the perfect reintroduction back to working out!!!! Thank you for all that you do 😍❤️

[@devinagracia3757]

I cried when I'm done. Thank you!

[@rinacibelli4504]

Wow allenamento perfetto per queste giornate calde😅 grazie Anna come sempre la migliore in assoluto professionale e simpatica ❤

[@sheltithompson6514]

Another incredible 12 minute Tabata!! I love to add these ones after a strength workout. Will definitely do this one many more times!! Thanks Anna!!

[@growingannanas]

Yeeey thanks so much for smashing it 🧡😍

[@bloodlessmist]

I loved it so much! You’re making me very fond of Tabatas. Thank you Anna ❤ Glad to be supporting you!

[@growingannanas]

Thanks for your good vibes! I bet you feel stronger already 🥳

[@bloodlessmist]

@@growingannanas I do! Thank you so very much

[@katiegoranic278]

Such a fun workout!! Thank you Anna! 💙I love how it's short but still challenging and leaving you with that workout high! And sadly it's winter here in Australia 🇦🇺. Missing summer like crazy!

[@growingannanas]

Amazing! Thanks for crushing this one 🔥🔥

[@natfaz52122]

It’s getting warmer now though!! Sounds like we’re getting a extra hot one this year!❤

[@LinhNguyen-rs5nr]

Amazing workout! Thank you Anna!

[@Sofiaaa___qrs]

Soo nice I feel more energetic after this 12 minutes Tabata, keep it going!!!! 😊😊😊 olso you look stunning.

[@growingannanas]

Yeeey thanks so much for smashing it 🧡😍

[@BeccaA81]

Just tried this one directly after your 30 minutes glute & core HIIT. It was perfect to get the heart rate up and the first workout killed my glutes 😅. Love your workouts, beats the treadmill every time 🏃🏻‍♀️🙏💪🏼❤

[@growingannanas]

you are crazy, proud of you and keep smashing it ❤

[@BeccaA81]

@@growingannanas thanks to you I’ve grown my strength and capacity. ❤️

[@JessicaOrban3606]

12 min HIIT (no equipment) perfection!!❤

[@growingannanas]

Thank YOU for your energy! Amazing 🔥

[@JessicaOrban3606]

@@growingannanas ❤

[@ivanniaalfaro4243]

No te canses ahora, que esto solo empieza, nueve la cabeza, danza Kuduro💃🎶I love it, saludos desde Costa Rica 🥰🏝️🌊🌞

[@pravin_periwal]

Everytime I finish my workouts, I feel like I am one step closer to my dreams!! You inspire me so much!

[@SLocky82]

Added this onto a tabata strength workout, complimented it perfectly! Anna's tabatas are THE best!

[@user-pi4ou8qz2s]

Спасибо, Анна, сделала TABATA и предыдущую тренировку 😊

[@janasthoughts6221]

Hey Anna It’s my first time trying your workouts( actually second but for the first time I couldn’t do all the moves and only did 15 minutes out of 34) But this time I only missed one round and I completed the workout till the end ✨ Thank you so much for these workouts, I feel they’re gonna help strengthen my body and make a difference with my performance in basketball 🏀 Lots of love from Egypt ♥️♥️♥️

[@growingannanas]

Thanks for your good vibes! I bet you feel stronger already 🥳

[@jbreezy5959]

Perfect end to my work day! Thanks Anna, you rock! 😘

[@swapnilsharma_xennial]

Loved the quick workout. Got my heart racing.

[@kattmood5069]

I think i just found my new love, Tabata! Hahaha honestly, thank you, your energy always makes me feel more comfortable with myself, somehow makes me believe everything its alright, you just seems to get out my 100% every time, thank you 💞

[@growingannanas]

Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍

[@prosperouswomen]

Thanks!

[@cuddlycooper]

This is my favorite HIIT to do when I want a mood and energy boost but am short on time. It’s short and fun but really gets my heart rate up 😃

[@taniaregina9401]

Eu amo seus treinos ❤❤

[@user-wc6ev7cd7g]

短短12分鐘，卻不容忽視😂😂暴汗 感謝週末愉快❤

[@lironkoren1266]

Lots of jumping!! Intense, but fun. The thought 'just 12 minutes' definitely helps to give your all. Good to throw this one in before a more low impact workout to give it a boost.

[@Hope_theArcherfury]

I just want to thank you, Anna😭❤. You are my source of motivation and helped me create a workout routine that works for me. I always struggle a lot with completing workouts because I am a person that can't deal with something I haven't done perfectly at the first try, and today was the first time I completed this workout without giving up, although I haven't done everything perfectly fine. I felt so good and as I read your quote at the end, I was so proud!!! I DID IT! THANK YOU!❤ I cried, but no tears of frustration and disappointment this time, they were tears of pride and and joy. Also, this workout was super fun, I really appreciate your effort, it helps me a lot!! Have a nice day/night!😊❤

[@tasneemrahman1523]

😲 OOH so the summer inspired workout I requested for is really here?! But this was so hot I literally felt like.. ah my suggestion backfired😂❤ thank you so so much for listening to me Anna. I love you for listening to your followers, really❤

[@growingannanas]

❤❤❤❤❤❤

[@kimeylem4015]

🎉you are the best anna unnie❤ your workout has changed my life❤

[@sahai007]

Super Excited Fr This 1 Anna . Here In India Its Pleasant , Rainy Season Has Started . Super Pumped Already Cant Wait To Sweat And Do This Tabata Workout With U All . Anna U R A Amazing Coach

[@growingannanas]

Woooow what a push! You can be so proud, amazing 🔥🔥

[@IramZakir]

Video: "Nothing can stop you " ME: My heart can!

[@jessicafoisy-schneider5118]

Good sequences and love your choice of music. Your workouts make me want to move even after a long day of being SAHM. Thank you !!

[@irismullara950]

I love working out with you anna since I found your chanel I am more healthy and happier ly ❤😊

[@Thefitty]

short and sweet is exactly what i needed today. how many rest days does everyone here do?

[@StarWars_TheFan]

Yes I’ve been waiting for more short workout like this. Just wish it were low impact 😊

[@growingannanas]

Amazing! Have looots of fun with and and let me know how you liked it 🥰🔥

[@shirasmith6796]

ANNA'S TABATAS ARE THE BEST!!!!

[@thoobahafeel8263]

Thanks, sis for your motivation to lead a better and healthier life style I was so worried about my weight until now I got the courage and happiness in leading a self loving life which you thought me to ❤

[@user-hk7jz1mm3w]

J’adore les 12 minutes tabata avec toi et ton choix musical.

[@somaslah2049]

I love it. I will do it tomorrow at night.😜but please anna i really miss leg day 😟😞

[@antytaa]

Perfect when you are short on time but want to keep a sort of discilpine. Thank you so so so much 🙏🏻✨

[@nofamanullang]

I love the way you wave your hand, so welcome 🤗

[@growingannanas]

❤❤❤

[@magdalenagaldamez4853]

Hi Anna te sigo desde diciembre y ya he notado algunos cambios en mi cuerpo a pesar de ser muy delgada, estaba viendo que tienes pesas rusas, ojala subas mas entrenamiento con este tipo de pesas💪🤗😙

[@bunnyycloudy]

this was my first time trying one of her workouts. totally worth the burn and the sweat!

[@sarahmain1709]

So hot and humid here in Spain. Have to get up early to exercise .Tabata ideal in this heat. Thank you

[@growingannanas]

I feel the same, it's so hot here in Germany - so I love a quick short (but still intense hahaha) Tabata Workout !

[@LoloTlyly]

Loved this one 😍 good music choice The right amount of intensity ( doable) Full body workout Quick and effective

[@anidnandina]

Wow what a great workout session i love this but yes too many for legs i hope mine not so jelly after this workout 😅

[@christineleehere]

Loved the workout! So good 🔥🔥

[@Noodlecup-re1fi]

I love her Tabata workouts and also her yoga they are just the right amount of hit and relax

[@janacarina8078]

Short, mood boosting, not toooo intense - perfect for hot summer days

[@38kenrochelle]

Absolutely incredible!!!!!! Perfect for a quick finisher or anytime. Thank you so much!!

[@suzp9565]

Love this! great for when I was running late this morning...but could still do a work out.

[@susanneotto7777]

Danke!

[@growingannanas]

❤❤❤❤

[@susanneotto7777]

@@growingannanas das war mein gelungener Start in den Tag 🤗❣️

[@sonz4205]

Short exercise video but mighty. So out of breath. Thank you Anna 😍

[@growingannanas]

I was also so out of breath haha - thanks for sweating with me ❤❤❤

[@sonz4205]

😊♥️

[@workouteveryday]

I like every your workout video...keep spirit❤❤

[@LoveYourLife723]

thanks so much & wishing you the best always

[@romyivillcamununy8442]

Desde un principio movido pero al final intenso con poco brazo.. full .. gracias growinganannas😊

[@sbeichahd8732]

I love that ❤everything about( this workout is perfect the songs, the exercises...) Thank you so much for this quick and super sweaty workout Anna 😊I love you so much, you're such an inspiration

[@growingannanas]

Yeeey thanks so much for smashing it 🧡😍

[@arturjbsantos]

Sweaty and legs burning out❤ nice way to start the day🎉

[@veronikavymlatilova6823]

Great choice of songs Anna! And even better workout 😅❤

[@ernibelevski6362]

Yes!!! Thank you Anna have a happy weekend❤

[@growingannanas]

HAPPY WEEKEND ❤❤❤

[@sonyasonya2708]

I think this is the most enjoyable workout I have done in a while the music is 😙🤌 and my mood is 📈

[@fofyfloraart7197]

This was amazing

[@user-wc6ev7cd7g]

沒有理由拒絕12分鐘❤

[@yuye8070]

Great music with workout🎉

[@marjanh1432]

I spend my every day with your workouts,THX ❤❤

[@hermanbraker18]

This workout was so good thanks for this workout im happy and for you happy weekend anna

[@growingannanas]

happy weekend ❤❤❤

[@sanaaalqurishi3196]

Welcome to tabata with you anna i love your tabata especially with song for tabata its give me energy your wonderful anna short but effective

[@growingannanas]

Amazing! Thanks for crushing this one 🔥🔥

[@vins123_]

My fav lady supporterr nailingg hereeee....i'll have that body soonnnnn!!!!😭❤️

[@farhinahasan6647]

I was looking for a Quick 10 min workout. But no it wasn’t quick at all, my body screamed while at it. And now it’s thanking me ❤🎉😅

[@amandaclark2419]

Love these short bursts of energy! Thank you.

[@user-zr2xl4qb7f]

Thank you

[@gymrattobe]

12 mins let's go girls !

[@emmamajor5437]

Super fun and super sweaty! Thank you! The UK is currently very humid - showers and thunderstorms and very warm.

[@growingannanas]

Thanks for your good vibes! I bet you feel stronger already 🥳

[@emmamajor5437]

@@growingannanas Oh yes!

[@vng2]

This was a great quick Tabata workout! Thanks!

[@artbya613]

wow!!!!!!!!!!!!!!!!!!!!!!!!!!

[@selflovingsensitive]

Wow, I am dripping sweat! Fantastic burn!

[@nanayarr888]

❤ feeling unstoppable now ☝️☝️💪

[@wnetrzadladzieci]

Thank you Anna ❤ fantastic feeling 😁

[@growingannanas]

it's all about that post workout feeling - thanks for sweating with me❤

[@merrylmarana]

Hello, we’re always follow your exercises it’s every morning actually 😍🤩

[@mervednmz13]

Birazdan yapacağım Annacigim 🫶🏻🫶🏻🥰 Sevgiler 🥰

[@Maritzaobmpryor]

Yes!! No excuses! Time is not an issue!! Good video, thanks ❤😊

[@growingannanas]

Thanks for your good vibes! I bet you feel stronger already 🥳

[@dreamlily7797]

Killer for adding a few hops & extra jumps including tuck jumps here & there😁💯💥👍 thanks your the best for people with a little time but need that blast!

[@Jordan90438]

Super excited! ❤️

[@growingannanas]

❤❤❤

[@AnkitaOm_01]

Love your workouts Anna. Thanks for sharing them. Loads of love to you ❤

[@growingannanas]

Yeeey thanks so much for smashing it 🧡😍

[@jemal645]

I mean it, it was great workout at home I've ever had thanks a lot ❤

[@Ivy-nm6ld]

Your workouts are great i do them for 1 year

[@ItzVikkz]

Thank you Anna for this great workout could you pld do more 12 min tabata hits❤❤

[@cammths]

After a core and abs workout it’s perfect !!!