10 Min Intense HIIT Workout For Fat Burn - ALL STANDING (No Equipment, No Repeats)

[@SandrinhaYared]

Amo as sequências dessa dupla.

[@Nobadaddiction]

Thank you!🥰❤💪

[@Tatiana-zi7by]

Great sequence for someone who wanted to start working out again after having stopped for months! 👌

[@MakeArtBae]

These workouts have motivated me to get back to working out whether I have access to a gym or not. This was intense but I was more resilient because I'd started these workouts 2 weeks ago.

[@sbtcvd6498]

I love this workout! Do it in the morning and I feel energized. Thank you!

[@lenabensen8590]

The best 10 minute all-standing workout plus an incredible, genuinely happy vibe - both keep me coming back ❤

[@clover5923]

This HIIT is not as bone cracking as others. I like it, there's plenty of time for each body part to recover, but still effective calorie burn. 🎉 thanks guys!❤

[@ОльгаСергеевна-э2д]

Ух🔥 Пошла делать 💪 как раз собралась заниматься 😊 Спасибо большое! ❤️ Вы лучшие!💪

[@Nobadaddiction]

Aww thanks!❤ Let's gooo!🔥💪

[@emmamajor5437]

Great little session - loved the curtsy lunge and front kick combo! Thanks.

[@Nobadaddiction]

Indeed, the cursty lunge to front kick is awesome! We are so proud of you for completing the workout 💪❤

[@NE0Nwhip]

Love your style of HIIT. Effective

[@Nobadaddiction]

Thank you! We're glad you found it effective😍💪

[@FlaviaMaria-yw7ct]

Adoro esse canal . É a minha academia dentro de casa . Estou saindo da minha rotina e me exercitando mais e ainda equilibrando o peso . Ótimo exercício . Parabéns canal . Adoro essa dupla fazendo exercícios

[@nicholakendall9114]

Not too hard, perfect start to the day 😊thank you

[@Sperare3-ij3wy]

I’m Polish so I can’t writing in English very well but I trying. Can you try do workouts with more burn calories (500 for example) but no jumping please 🙏 it will be the best least last for example not 50 min maybe 20 or 30 min. I get up 4:30 pm and I do workout and try not get my parents up. Sorry for mistakes and one more time pleeeaaaaseee

[@saisahithi805]

I think they already have such videos

[@janekjanecki2184]

Siemanko

[@Daily_fuerte_insta]

High five from Poland 👊

[@janekjanecki2184]

@@Daily_fuerte_insta pozdro :)

[@shroomsforbreakfast]

If you’re looking for a workout that 20-30 minutes, you surely won’t burn anywhere near 500 calories

[@luigiluccelo5381]

BIEN CON LA RUTINA, CORTA PERO SUPER INTENSA GRACIAS X PONERNOS EN FORMA. SALUDOS DESDE MADRID_ESPAÑA.

[@Nobadaddiction]

🥰❤💪

[@janetfabbro3450]

Fantastic workout to start the day 😅. Thank you !

[@Nobadaddiction]

That's the spirit! Thank you too, keep up the great work!

[@adeliviapereira3538]

Quinta feira com chuva ☂️ Mas tamo aqui 👊 Feito ✅👊🔥

[@Nobadaddiction]

Great job on staying committed! 🔥Rain or shine, you're making it happen.😍 Keep up the awesome work!💪

[@Thefitty]

This was great, I'm ready to move I to another workout!

[@Nobadaddiction]

Great job!😍💪💪

[@slewis6580]

Loved the workout, lots of excerscises I haven't seen on other youtube channels. Thanks so much. Love how in sinc you two are as well. Great job!!

[@rebecareynoso8482]

best hiit I´ve ever done, it went by sooo fast, also love the coordination!!!

[@nathalirkabunda6641]

Start my day today with this workout thanks

[@Nobadaddiction]

Great work, keep it up! Much love ❤

[@awakening80]

Nice hiit workout. Learning new moves on the fly was great fun! Thank you ❤

[@DanceAK123]

Great finisher! Thanks!

[@aidamendes48]

Thanks for the great workout! 💪 Thank You My Lord Jesus for My life, health, family, everything! 🙌❤️🙏

[@KOKINGFIT]

Love it 🔥🔥💯so easy and smooth 💯 Much love from SOUTH AFRICA ❤️

[@Nobadaddiction]

Glad you liked it! Sending lots of love to South Africa from Bali 🌟

[@himawari2933]

Love it! thank you so much

[@Nobadaddiction]

Thank you for tuning in!! Keep up the great energy 👏💪❤

[@isaammenezes]

You guys are the best !!

[@jackelineyasmin]

Mais um dia no foco com essa dupla incrível ❤

[@Nobadaddiction]

👏💪❤

[@hermanbraker18]

Thit this now in the gym thanks chaos

[@carlabragagnolo]

Completé mi rutina de hoy con ésta!!!💪😘🇺🇾🙏

[@Nobadaddiction]

Que grande! Sigue asi 👏💪❤

[@mariaisabellarodrigues3344]

Amei! Muito obrigada 🎉❤

[@blessingcarnes3110]

Awesome thanks for sharing 😅😅

[@LoveYourLife723]

thanks so much & wishing you the best always

[@Nobadaddiction]

You're welcome! 😍

[@jenniehsun]

Smashed 🎉

[@karlandpip]

good job! :)

[@mariacavele7928]

Cheguei ao fim🎉😂

[@Nobadaddiction]

Great job!😍🔥

[@sahai007]

Best wrkout evr done . 😊❤

[@Nobadaddiction]

Thank you, glad you liked it!

[@dnaerobic]

wow, so nice

[@Nobadaddiction]

❤❤❤

[@MariaAparecida-mz5jp]

Amei 💕❤️❤️

[@ОльгаСергеевна-э2д]

Музыка🔥🔥🔥

[@Nobadaddiction]

Thaaank you!!😍❤

[@Nana_karr25]

I have been working out everyday since January and I haven’t lost any weight.. So im changing up my workout routine

[@Nobadaddiction]

It's important to consider that weight loss involves multiple factors including nutrition, calorie deficit, and exercise. Keep adjusting your routine and listen to your body to find what works best for you.

[@Nana_karr25]

@@Nobadaddictionokay got it 👍 thank you :)

[@na_shabbir.20]

U should change ur workout every week because it's very good for body and help with body fat burn fast.. And also u should focus on ur diet MORE like focus on diet 70% and 30% on workouts then u'll lose fat fast

[@Nana_karr25]

@@na_shabbir.20 ok thank you very much !!🙏

[@zoranatrivuncic]

Yaaaaaayyy!

[@Nobadaddiction]

👏💪❤

[@ШохсанамЮсупова-э6н]

Как часто можно выполнять эти упражнения для начинающих?

[@dhirenderkumar7545]

Great please make a video for 20 minutes.

[@fernandarosales3602]

Hola, me gustaría encontrar un vídeo de ustedes la verdad me ha gustado mucho pero quisiera encontrar uno en dónde sea para principiantes y en casa..

[@Nobadaddiction]

Hola Fernanda, Nuestro canal esta lleno de videos que son adaptados para hacerlos en casa y para pincipiantes. Buena suerte y sigue dandole duro 👏💪❤

[@MariaAparecida-mz5jp]

Amei 💕❤️💖 localização

[@Nobadaddiction]

👏💪❤

[@有酸素あん子]

【Exercise Record】 2024年12月18日（水曜日）DONE

[@marykunkle2721]

OK I'm 48 .exercise regularly. Avoid sugar and carbs. Drink water. And yet I cannot lose weight especially around Mt belly. Yes I take many vitamins and such. Anyone have any helpful suggestions? I dont onow what else to do

[@ІринаФедоренко-ц5х]

You need to recheck your diet, seems you still don`t have calories deficite. Recheck your meals.Take care.

[@SSuinn-mg5es]

Like you have seconds rest in between..other hiit videos is constant movement

[@marianafranca2425]

1 dia 🆗

[@alexandracorbo4681]

❤❤❤5.11.24❤❤❤ 83 calories 🔥 in just about 10 minutes 🫡 I’ll take it!!

[@itzaldina]

Just did this yesterday✅ thanks 😊