10 Min Jump Rope Workout for Beginners

10 Min Jump Rope Workout for Beginners
Brush the dust off your jump rope and get jumping with this fun 10-minute jump rope workout for beginners. This workout is a great way to fit some quick fitness back into your day and work your way up to jump roping for longer periods of time. Give it a try!
30 sec Jump Rope
10 sec Rest
30 sec X Jumps
10 sec Rest
30 sec Jump Rope
10 sec Rest
30 sec Sumo Squats
10 sec Rest
30 sec Jump Rope
10 sec Rest
30 sec Knee Push Ups
10 sec Rest
30 sec Jump Rope
10 sec Rest
30 sec Forward Lunges
60 sec rest & repeat!
END WORKOUT
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► Speed Cable Jump Rope No. 069
sunnyhealthfit...
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[@safiyaturundu8254]

This kept me fit during the December holidays! Thank you!

[@SunnyHealthFitness]

Woo hoo! We're so happy to hear you loved this workout! Stay tuned for more new classes coming soon!

[@sisiphompotulo548]

Wow! I thoroughly enjoyed this workout. I've been looking for ways to make my jump rope workout exciting. Dare I say this was just the right challenge for me❤❤❤

[@SunnyHealthFitness]

We are so happy to hear that!!👍😄 Thank you for choosing us to accompany you on your fitness journey! 💪

[@meicruz98]

I've always been interested in jump roping and started until now. Great first experience 😊

[@SunnyHealthFitness]

That’s awesome!! Keep it up!

[@OrangeBlueViolet7]

Finally, a 10 minute beginner jumping rope workout that doesn't make me want to vomit. 🥲

[@SunnyHealthFitness]

Great job! We are so glad you enjoyed the workout! 😊

[@YumnahSampson-br8fw]

🤣

[@miriamsarmiento5297]

I’m so glad I found your workout. I’m definitely going to add this to my exercise regimen ❤️❤️❤️

[@SunnyHealthFitness]

That is great to hear!! Keep up the great work!!

[@yumeidarahmah1920]

Thank you, Sunny. I enjoyed it very much 🎉

[@SunnyHealthFitness]

Glad you enjoyed it!

[@susiesukes21]

Brilliant session to get my fitness back to a better level thank you..

[@SunnyHealthFitness]

We are happy to hear you enjoyed your workout! Keep up the excellent work!

[@simplymj1589]

Trying this, this week.

[@SunnyHealthFitness]

We are so excited for you!! We wish you nothing but the best on your fitness journey!

[@thetwisted4690]

I completed this workouttt yesssss!!! ;)))))

[@SunnyHealthFitness]

That is great to hear! Keep up the excellent work!

[@nuralisyaqistina2609]

Just tried this workout...am so loved it!

[@SunnyHealthFitness]

So happy to hear you enjoyed this workout! Stay tuned for more new classes coming soon!

[@brittneystockton]

Awesome beginner video! Thank you!

[@SunnyHealthFitness]

Happy to hear you enjoyed it! Stay tuned for more!

[@norhidayahnordin4045]

I love your videos! Thank you so much ❤️ will make this my everyday routine

[@SunnyHealthFitness]

Keep it up, you got this!

[@Aquarelle-jr8js]

Love this workout! I always have difficulties jumping with a rope. How many calories do you think this workout can burn approximately?

[@SunnyHealthFitness]

We're so happy to hear you love it and will let our fitness trainer, Sydney know as well! Since everyone’s metabolism is different, the best way to estimate your calories burned is to use the metabolic equivalent equation. We estimate that the MET value of your workout will be between 6-8. Using this value you can use the following equation to determine your estimated calories burned. Total calories burned = Duration (in minutes)*(MET*3.5*weight in kg)/200. For real time calorie tracking you could use a activity tracker like our Smart Fit Watch.

[@Aquarelle-jr8js]

@@SunnyHealthFitness 200 calories is a good workout👍🏽

[@SunnyHealthFitness]

@@Aquarelle-jr8js Keep it up! You've got this!

[@dishikapoddar8121]

Loved the excercise. Thanks ❤️ will it aid weight loss??

[@SunnyHealthFitness]

Yes! Jumping rope is a full body workout and burns many calories. Pair it with good nutrition and regular exercise and it'll help you drop pounds fast!

[@great456789]

Jumping rope is fantastic exercise!!

[@SunnyHealthFitness]

It definitely is! We hope you enjoyed this workout!

[@naramines4154]

thank you for this, thank you so much ❤️

[@SunnyHealthFitness]

We're just so happy to hear you enjoyed this workout! ❤️

[@keepsit100atalltime9]

Hi I'm new to rope jumping and would like to know what kind of rope you're jumping with and how much does it weigh?

[@SunnyHealthFitness]

Hi there! Sydney's using our Speed Cable Jump Rope. This jump rope weighs 0.55 lb. You can find more details here: sunnyhealthfitness.com/products/sunny-health-and-fitness-no-069-no-069-speed-cable-jump-rope

[@soumaya4459]

Merci beaucoup !!!🔥✊

[@SunnyHealthFitness]

De rien!

[@lonzo3323]

If I can do stair master at a reasonable clip in my 60s, is jump rope an option?

[@SunnyHealthFitness]

We recommend consulting with your doctor or primary healthcare provider to determine if jump rope is the best option for you.

[@makamilkamil6814]

Very good👍

[@SunnyHealthFitness]

👍👍👍

[@emjaysmile]

My everyday workout video

[@SunnyHealthFitness]

We are so glad you like it! 😁

[@fino414abby3]

May i know what kinda rope are u using there?

[@SunnyHealthFitness]

Hi there! Sydney is using our Speed Cable Jump Rope. You can learn more here: sunnyhealthfitness.com/products/sunny-health-and-fitness-no-069-no-069-speed-cable-jump-rope

[@fino414abby3]

@@SunnyHealthFitness thank you so much❤️💋

[@andressoria5072]

What type of mat she's using?

[@SunnyHealthFitness]

Sydney's using our Treadmill Floor Mat! You can find it here: sunnyhealthfitness.com/collections/yoga-and-exercise-mats/products/treadmill-floor-mat-1

[@mohdmuslim7]

It this wo for men also

[@SunnyHealthFitness]

Yes! This workout is great for anyone starting their fitness journey and looking for a quick and fun cardio workout! If you have any further questions, please feel free to contact Customer Support via email at [e-mail].

[@ThisIsWellMalik]

Too fast for me 🥵🥵