I do this 4 a week now I definitely see the results
@SunnyHealthFitness3 жыл бұрын
Nice! Keep it up, we believe in you!
@coracam90682 жыл бұрын
That's so so good! So inspirational!
@momoroyoi2 жыл бұрын
this is the first workout that didn't make me feel bad about myself because of how impossible the exercises were! thank you so much for this 🖤
@SunnyHealthFitness2 жыл бұрын
You're so welcome! Thank you for enjoying it! ❤️
@fayenoriel88423 жыл бұрын
I started doing this for a month and already lose 4 kgs. I reduced my sugar intake. Its so hard coz I love sweets, like my life depends on it. 😄😄😄 Still eating a cup of rice in a day. Added veges in my diet 'coz I only eat fruits most of the time. Still 3 kg heavier from my bmi, but would love to make myself a little more lighter after reaching that goal. I dont plan to stop yet coz Id like to make this a part of my life. So help me Lord! 🙏😄 Thank u so much for this vid and God bless u always.
@SunnyHealthFitness2 жыл бұрын
We get it! A healthy routine can be tough but don't give up on your fitness goals! Here are our top 10 tips to healthy eating: sunnyhealthfitness.com/blogs/health-wellness/healthy-living-10-tips?_pos=5&_sid=feca965b1&_ss=r
@MsPINO12342 жыл бұрын
How often are you exercising?
@MaglutuKataAbe2 жыл бұрын
First day trying this and i sweat all over! 70kg here hope this will help me burn. Working mom here at 42. I can do this!
@SunnyHealthFitness2 жыл бұрын
You got this! 🔥
@ameeraccle2 жыл бұрын
Heck yeah !!
@metznovalobgyn1925 Жыл бұрын
im gonna try this
@monalisacastro18312 ай бұрын
Im starting today 😭🙏42!
@jeffasmi11 Жыл бұрын
63 yr old dad here. Just started jumping last week, This is great, I like the intermittent exercises. (and not over dooing it!)
@SunnyHealthFitness Жыл бұрын
Keep up the awesome work!!
@user-hx3cu1wz5i2 жыл бұрын
There are alot of good jump rope videos, but this is my favorite one...started doing this three days ago.
@giuliananunez973 жыл бұрын
I've started to work out after becoming a first time mom, but after quitting that and years of being pretty much inactive, I LOVED this simple but thorough excercise. Glad I picked this as a first vid ❤️
@SunnyHealthFitness3 жыл бұрын
We love this! ❤️ Be sure to check out our Mom Challenge! We've created a workout schedule you can use to increase physical activity, build strong, lean muscle tone, burn calories, and just feel amazing! sunnyhealthfitness.com/blogs/fitness-programs/busy-working-mom-exercises?_pos=1&_sid=1b85e30ca&_ss=r
@dyanbadua3057 Жыл бұрын
Thank you for this video, I’ve been inactive for more than a year now and finally got the courage to start working out, I have a toddler and since this video is simple and takes only 10 mins (I do 2 sets), I can make time for it in the morning or during nap time. I’ve been doing it for 5 days now and I saw results when I tried to do swim laps, I was definitely faster and was not breathing hard. Again, appreciate this kind of video unlike others that looks impossible for beginners like me 😊
@SunnyHealthFitness Жыл бұрын
We are glad that you enjoyed the workout! Keep up the great work!
@sousalarson68583 жыл бұрын
This...actually doesnt look impossible
@tara.kurang Жыл бұрын
Yup, just enough 5 mins and the exercise between jump is now my fav choice 😉
@zendresanders5533 жыл бұрын
Thank you for this routine! I just did it for the first time to help me restart exercising, and it's perfect for that. Blessings!
@SunnyHealthFitness3 жыл бұрын
That's great! Keep it up, you got this!
@YayaSekmet2 жыл бұрын
This was a great warmup! I’ve been feeling sluggish today and really needed it. Thanks!
@SunnyHealthFitness2 жыл бұрын
Great job!
@vielent5 ай бұрын
i had a decease that affected my heart last year. even tho i stayed active and learned to feel my body very well, i also became scared of cardio workouts. now i feel better but i still have anxiety when it comes to these types of workouts. i tried to follow this video last week, and even tho its very simple and fast, i was only able to do half of it. this time i took long breaks to normalise my pulse but i was able to finish it and i feel great! i dont feel too tired, my pulse is stable and im not anxious today at all. its so easy to follow and simple it makes me feel good for being able to follow it. i hope soon i’ll be able to do it properly. i miss being able to do fun things like dancing, running or riding a bike really fast without immediate anxiety and discomfort. maybe if i keep working out i’ll be able to do all of these in summer! good luck me and everyone who starts working out with this video!!
@SunnyHealthFitness5 ай бұрын
Thank you so much for your feedback! 🤗 We are happy you enjoyed the workout!
@rudrakshinalavade13392 жыл бұрын
I'm glad I found your workout routine. I started jump ropes today. It was little difficult but I feel good already and I'm loving the sweat. Thank you ❤️!!
@SunnyHealthFitness2 жыл бұрын
You're so welcome! Thank you ❤️
@maakeklein4073 Жыл бұрын
Oh yeh I'm 69 been doing it 5 years now.every day.
@Tamarindgyal2 жыл бұрын
This is my go to exercise always when I’m restarting… I love it
@SunnyHealthFitness2 жыл бұрын
We're so happy to hear that!
@sydneyscottfitness2 жыл бұрын
i love how you are adding other exercises in-between! great video
@SunnyHealthFitness2 жыл бұрын
Glad you like it! Thank you.
@maakeklein4073 Жыл бұрын
I skip and jog even in living room! 5 min is more than enough. Just do ot everyday. Skipping is best exercise ever!
@Tamarindgyal2 жыл бұрын
Please add that donation button because I feel like paying you for this amazing video I follow often
@MumzyVany3 жыл бұрын
This is a great combo of planking (w/c I love) ang jumping rope (w/c I just started). More of these please💕
@SunnyHealthFitness3 жыл бұрын
Sending your request to our fitness experts!
@jomalynramirez85463 жыл бұрын
Thank you for this workout! Been looking for a workout routine and this video is definitely perfect 💪
@SunnyHealthFitness3 жыл бұрын
We're so happy to hear that! Keep it up, you got this!
@Tamarindgyal Жыл бұрын
I might be the only one that’s still in love with this workiut
@SunnyHealthFitness Жыл бұрын
We love a good jump rope workout! 👍😄
@coracam90682 жыл бұрын
Wonderful beginning jump rope lesson! Thank you so much! Just starting my jump rope journey!
@SunnyHealthFitness2 жыл бұрын
You got this!🔥
@leslielongfield1437 Жыл бұрын
I love your Videos they’re so good before I did gymnastics
@fleadoggreen90623 жыл бұрын
It’s good , manageable,thank you plus it can be modified I done mine with squat thrusts in between the 20 seconds jumping
@SunnyHealthFitness3 жыл бұрын
Happy to hear you enjoyed this workout! We have some new jump rope workouts coming soon so stay tuned!
@balmatieminwah-mohammed40802 жыл бұрын
Great warm up i use it daily to get back into workout routine been doing it more than once to get to 500 jump rope daily
@SunnyHealthFitness2 жыл бұрын
Nice! Keep up the great work, you got this!
@maakeklein4073 Жыл бұрын
I never count. I just sing toreador song from Carmen I'm my head. That's my go too exercise music. Skipping is best exercise ever!
@cynthiaquintero84562 жыл бұрын
I didn’t know where to start and now I do. Appreciate you.
@SunnyHealthFitness2 жыл бұрын
So glad to help get you on the right path!
@portiasnyder18122 жыл бұрын
Great video working out with you now ❤️❤️❤️will try to do this everyday glad I found your channel….love that you mix it up !!!
@SunnyHealthFitness2 жыл бұрын
So happy you enjoy working out with us! 😊😊😊
@rebeccaelliott97703 жыл бұрын
Been searching for a workout like this thanks!
@SunnyHealthFitness3 жыл бұрын
Happy to hear you enjoyed this workout! Stay tuned for more!
@ilovecats09986 ай бұрын
Love this video thanks!!
@SunnyHealthFitness6 ай бұрын
You are so welcome!
@mollycblaeser2 ай бұрын
I finally completed a jump rope workout! Thank you for this!
@SunnyHealthFitness2 ай бұрын
You're so welcome! Keep it up! 💪
@MB007003 жыл бұрын
Lawdyyyy I feel the burn!! I’m tired haha pushed through 2x, for my first time.. thank youu
@SunnyHealthFitness3 жыл бұрын
Happy to hear you enjoyed this workout! Stay tuned for more new classes coming soon!
@laylalochelle3235 ай бұрын
I’m going to try this everyday for a month. I’m new to workout out and I’m excited to start 😊 Day 1: ✅ I struggled a little bit just because my heart was RACING and it was hard to catch my breath in between. Buuut it wasn’t bad! Day 2: ✅ it was hard this day for some reason. I took a 20 min break after the 3rd jump rope lol but I finished eventually Day 3: I’m skipping today for personal reasons
@SunnyHealthFitness5 ай бұрын
You got this! 👍💪
@candacecourtney7415 Жыл бұрын
Just did 4 of these in a row for twenty minutes of cardio!
@SunnyHealthFitness Жыл бұрын
Nice! Keep up the progress! We believe in you!
@sha8921 Жыл бұрын
Thank you! I’ll be adding this to my daily workout.😍🙌🏾
@SunnyHealthFitness Жыл бұрын
Awesome! Thank you!
@akoTophixTV2 жыл бұрын
Thank you for this just a beginner here. I also love that you almost trip over in a sense that no one is perfect so long as they are trying. Jumping rope is easier when I was kid and can do 100 without rest huhuhu
@SunnyHealthFitness2 жыл бұрын
Glad it was helpful!
@akoTophixTV2 жыл бұрын
Any warm up recommendations?
@brookeyy88993 жыл бұрын
thank you, this is helping me a lot!
@SunnyHealthFitness3 жыл бұрын
Happy to hear you enjoyed it! Stay tuned for more :)
@YOULOOTWESHOOT1013 жыл бұрын
Mind blowing !!! Thank you very much for sharing . .
@SunnyHealthFitness3 жыл бұрын
We're happy you enjoyed this workout!
@gracejoyfernandez50832 жыл бұрын
July 26 ✅️ July 27 ✅️ July 28 ✅️ July 29 ✅️ July 30 ✅️ July 31 ✅️ August 1 (Rest) August 2 ✅️ August 3 - skipped August 4 - skipped August 5 - skipped August 6 ✅️
@SunnyHealthFitness2 жыл бұрын
Great job!! 🔥🔥🔥
@TurkeyDart Жыл бұрын
Wow this looks great. Im gonna try to do this
@SunnyHealthFitness Жыл бұрын
We are so excited for you!! We wish you nothing but the best on your fitness journey!
@Cba-p5k Жыл бұрын
it’s just 5 mins but I sweat a lot!! Thanks for this ♥
@SunnyHealthFitness Жыл бұрын
Your welcome! Our trainers are here always providing awesome and quick workouts!
@amy602513 ай бұрын
That was amazing!
@SunnyHealthFitness3 ай бұрын
Thank you!
@WanderLust-Wonders2 ай бұрын
72 year old here. I had to slow the video down a bit but I did it! I'll crack this!
@SunnyHealthFitness2 ай бұрын
That's fantastic! 🎉 Keep pushing forward-you’re doing an amazing job, and you’ve got this! 💪😊
@christinepaulacapiral25322 жыл бұрын
Jumprope Squats Jumprope Shoulder Taps Jumprope Mountain Climb Jumprope Plank Doing this as finisher and change some circuit as well
@SunnyHealthFitness2 жыл бұрын
Nice! 🔥
@jeffreytaylor4464 Жыл бұрын
This is excellent for my level of working out. I’ve been trying since early October of this year to get in shape at a local Gym. I received a skipping rope for Christmas from my brother and I can’t wait to try it out on Monday. #Fitness #grateful 🥇
@SunnyHealthFitness Жыл бұрын
Great to hear! Best of luck and thank you for choosing us as to guide you on your fitness journey!
@bestjiseoknista2 ай бұрын
I loved this!!! 💪💪
@SunnyHealthFitness2 ай бұрын
That is great to hear! Keep up the great work!!
@lianneflores75403 жыл бұрын
Top 10 anime betrayals: “don’t worry we only have a few intervals left” but is really only 1 set ;)
@Tamarindgyal3 жыл бұрын
But I secretly liked it, kept me focused
@happychristelle2 жыл бұрын
First time I did this I only finished halfway! Today's the 2nd time and I finished it. But my jumps were slow haha. Gonna continue working!
@SunnyHealthFitness2 жыл бұрын
You're seeing progress so you're on the right track! Keep it up, you got this! 💪
@happychristelle2 жыл бұрын
@@SunnyHealthFitness aww 🤩 thank you!!
@reenakumari79813 жыл бұрын
You gotta eat right if you want to build muscle. That's why I got myself the personalized Agoge Diet and have amazing results.
@user-nu9pd3my9i22 күн бұрын
i am not beginner, i do workout daily, first time tried this and have done 150 jumps in one go
@SunnyHealthFitness21 күн бұрын
Great job!
@mharyaaachannel45432 жыл бұрын
Im 90kgs now, I search Jumping Ropes for beginners, and I take this video to do it myself. After taking the whole video, I feel Nausea. Why its like that? Respect and Thankyou.
@SunnyHealthFitness2 жыл бұрын
Nice work! You could've simply been dehydrated and felt a little uneasy after. If you haven't exercised much before your body has to adjust to the energy exertion you're putting it through. Some water before hand and then a small snack afterwards like a piece of toast or an apple would help you recover much better and feel less nauseas.
@juvilynvalenzuela1269 Жыл бұрын
Starting today , hoping for good result 👌
@SunnyHealthFitness Жыл бұрын
That is so exciting! Thank you for choosing us to accompany you on your fitness journey! For some more fun workouts, please feel free to download our SunnyFit app, available on the App Store and on Google Play!
@anushkadas8878 Жыл бұрын
Done Day1:✅️ Day2:✅️ Day3:✅️ Day4:✅️ Day5✅️ Day:6✅️ Day:7✅️ Day8✅️ Day9✅️did an extra set today Day 10✅️did two rounds of entire video🎉 Day11✅️ Day12✅️2 rounds 🎉 Day13✅️ Day14✅️
@SunnyHealthFitness Жыл бұрын
Amazing! Keep it up!!
@johnp69872 жыл бұрын
A nice varied workout
@SunnyHealthFitness2 жыл бұрын
Definitely!
@fyisadeghi3 жыл бұрын
Hi! What app do you use to measure the time intervals for rests/ workouts?
@farishageorge64643 жыл бұрын
Trying this out tomorrow❗
@SunnyHealthFitness3 жыл бұрын
We'd love to hear your thoughts!
@maakeklein4073 Жыл бұрын
I'm 69 and do this everyday. Skipping is best exercise ever!
@SunnyHealthFitness Жыл бұрын
Amazing! Keep up the fantastic work!
@crazygirl-hk8ni2 жыл бұрын
Hi,im starying tomorrow thank u im going to ise ur routine how much should u be doing this .
@SunnyHealthFitness2 жыл бұрын
You can do this routine as often as you see fit for your fitness routine. If you're just getting started 2-3 times a week is a perfect place to start. As you get more fit, this routine would be an awesome general warmup to use even in a daily routine. Happy jumping!
@lyricspeaks79703 жыл бұрын
Nice!!! Thank you!
@SunnyHealthFitness3 жыл бұрын
Stay tuned for more new jump rope workouts!
@maryamnazar93173 жыл бұрын
awsome 🎉
@SunnyHealthFitness3 жыл бұрын
Happy to hear you enjoyed this workout!
@yanalorlove312920 күн бұрын
I have to lose weight to better my health and to stop the shortness of breathe and my anxiety is so high i lose 7 pounds so far by doing certain exercises and walking 🚶🏾♀️
@yanalorlove312920 күн бұрын
I weigh 276 now i was 283 at first but i lost 7 pounds i want to be 270 by the end of august please pray for me yall 🙏
@SunnyHealthFitness20 күн бұрын
Congratulations on your progress so far! You’ve got this, and we’re all cheering you on!
@JamieLovesU3 жыл бұрын
Hello! Is it okay if i do this twice? I wanna make it 10 minutes!
@SunnyHealthFitness3 жыл бұрын
Yes, of course! You can definitely repeat this workout if you have the time!
@ifrahbijle92302 жыл бұрын
What time is good to do this exercise?
@SunnyHealthFitness2 жыл бұрын
Everyone seems to have an opinion on this hot topic. To be honest, both exercising in the morning and evening have their benefits. Check out our blog here to learn more: sunnyhealthfitness.com/blogs/health-wellness/best-time-exercise?_pos=1&_sid=cd02a201b&_ss=r
@andressoria50723 жыл бұрын
What Type of mat she's using?
@SunnyHealthFitness3 жыл бұрын
Sydney's using our Treadmill Floor Mat! You can find it here: sunnyhealthfitness.com/collections/yoga-and-exercise-mats/products/treadmill-floor-mat-1
@AnnaReginaSerrano16253 жыл бұрын
done 1st day
@SunnyHealthFitness3 жыл бұрын
We hope you enjoyed this workout!
@RoroRoseD3 жыл бұрын
Do i have to do warm ups or stretches?
@SunnyHealthFitness3 жыл бұрын
We definitely recommend it! Here's a great warmup to start off with: kzbin.info/www/bejne/sH7RYq2Dq86Ei6c
@RoroRoseD3 жыл бұрын
@@SunnyHealthFitness thank you! Will check it out!
@SunnyHealthFitness3 жыл бұрын
@@RoroRoseD We can't wait to hear your thoughts!
@ciggytwiggy2 жыл бұрын
Hello! Do I do this everyday? Or should i do this on alt days?
@SunnyHealthFitness2 жыл бұрын
This is a great quick cardio workout that can be done everyday.
@deebrake2 жыл бұрын
I am only 5 ft 4 inches, how did you choose jumping rope? There are so many choices. Thanks
@SunnyHealthFitness2 жыл бұрын
How to check your jump rope size: - Step on the rope with one foot, bring your feet together, and pull the rope tight - Bring the handles together and point the top towards your chest. - Only check where the cable ends - do not include the handles with rope size. - If you follow our length guidelines, the cable will stop at your sternum or lower pecs. - The rope should not go higher than this point. - Any longer than this will have too much rope over head, and will slap the ground excessively. Here's an article for more tips on Jump ropes! sunnyhealthfitness.com/blogs/health-wellness/3-jump-rope-tips-make-workouts-more-effective
@christinepaulacapiral25322 жыл бұрын
Doing this as a finisher 2x
@SunnyHealthFitness2 жыл бұрын
You got this!
@epilhansdamurmu12022 жыл бұрын
Hello Mam I want to ask something for the belly fat for Mommy... Is only skipping is enough for the belly fat?
@SunnyHealthFitness2 жыл бұрын
Adequate exercise should be about 15-20 min a day minimum. This with some body workouts would be great for fat loss! We have a free app to download on the app store called the SunnyFit App which has all the workouts we make to use at your convenience!
@Tamarindgyal3 жыл бұрын
@sunnyheath&fitness can you help me with how many times does an untrained person need to try this before they can manage 3 sets?
@Tamarindgyal3 жыл бұрын
One set yesterday, one set today… still can’t make it to two sets 😕
@SunnyHealthFitness3 жыл бұрын
Great work with your training! If you are looking to progress and repeat this workout, try adding a rest in between sets. Catch your breath and recover before starting the 2nd set.
@Tamarindgyal2 жыл бұрын
@@SunnyHealthFitness thank you, I’m doing weights in between… is that ok? Arms mistky
@iamjackyo.72653 жыл бұрын
1st day today, my weight is 73 kg.. I said when i saw your video, "oh this is simple and easy only 5 mins".. Then i did it, i barely survive that 5mins..🥴🥴🥵🥵
@SunnyHealthFitness3 жыл бұрын
Don't give up, you got this!
@Y_E592 жыл бұрын
Is this help for lose weight?
@SunnyHealthFitness2 жыл бұрын
This along with a good diet and consistent exercise routine can definitely help to lose weight!
@abdullahabbas97242 жыл бұрын
Unfortunately i dont have a watch to measure the calories 😕 .. can you please tell us how much is the average burned calories in this workout?
@SunnyHealthFitness2 жыл бұрын
Since everyone's metabolism is different, the best way to estimate your calories burned is to use the metabolic equivalent equation. We estimate that the MET value of your workout will be between 6-8. Using this value you can use the following equation to determine your estimated calories burned. Total calories burned = Duration (in minutes)*(MET*3.5*weight in kg)/200. For real-time calorie tracking, you could use an activity tracker like our Smart Fit Watch.
@kevinmabatuan48223 жыл бұрын
Is this for full body?
@SunnyHealthFitness3 жыл бұрын
Yes, this is a great full-body workout to target your core, lower body and upper body, and increase your cardiovascular fitness as well!
@kevinmabatuan48223 жыл бұрын
@@SunnyHealthFitness thank you!
@simplymj1589 Жыл бұрын
2nd day of doing this work out. Only one set at a time
@SunnyHealthFitness Жыл бұрын
Awesome! Keep up the excellent work! For more workouts, please feel free to download our SunnyFit app, available on the App Store and on Google Play!
@georgianna11272 жыл бұрын
andito lang talag ako dahil sa p.e
@lyricsforever66632 жыл бұрын
Can I do scissor jump 50 times 1 lap walk so on 1000 times for 30 mins will I lose weight
@SunnyHealthFitness2 жыл бұрын
As long as you're keeping your daily caloric intake low compared to the energy you burn during exercise you should lose weight!
@lyricsforever66632 жыл бұрын
@@SunnyHealthFitness Hi so I have a question I’m like 13 years old weighting 69kg I’m confused abt something I have a question so like So some people say u have to be in calorie defict which basically means how much u do u have to eat tht much some ppl say u have to eat 1000 calories according to ur age so what am I suppose to do eat less or what I’m not saying exactly sure how much I burn like 300 or smth but how much am I suppose to eat
@izatisulaiman76743 жыл бұрын
hi, can i know how many calories are used
@SunnyHealthFitness3 жыл бұрын
Since everyone's metabolism is different, the best way to estimate your calories burned is to use the metabolic equivalent equation. We estimate that the MET value of your workout will be between 6-8. Using this value you can use the following equation to determine your estimated calories burned. Total calories burned = Duration (in minutes)*(MET*3.5*weight in kg)/200. For real-time calorie tracking, you could use an activity tracker like our Smart Fit Watch.
@izatisulaiman76743 жыл бұрын
@@SunnyHealthFitness thank youu 💕
@whatisthishello2 жыл бұрын
May I know how many calories does this roughly burn?
@SunnyHealthFitness2 жыл бұрын
It can be very different for every person. I couldn't give you a rough estimate and anchor it to any number to be honest. You'd have to use a fitbit/apple watch or any device with a BPM monitor to get an accurate number for your own body.
@MsStephanieJane322 жыл бұрын
I Liked! Was Hard though! I haven’t skipped in the longest time lol!!!😂😂😂😂😂🤣🤣🤣🤣🧡💜🖤🖤🖤🖤🖤
@SunnyHealthFitness2 жыл бұрын
The best 5 mins ever right? 🔥
@armandogomez88153 жыл бұрын
Approximately how many calories is this burning?
@SherylRuzicka3 жыл бұрын
Same question here
@SunnyHealthFitness3 жыл бұрын
@@SherylRuzicka Since everyone's metabolism is different, the best way to estimate your calories burned is to use the metabolic equivalent equation. We estimate that the MET value of your workout will be between 6-8. Using this value you can use the following equation to determine your estimated calories burned. Total calories burned = Duration (in minutes)*(MET*3.5*weight in kg)/200. For real-time calorie tracking, you could use an activity tracker like our Smart Fit Watch.
@goudarshanmukha95123 жыл бұрын
I Love you
@angeladomico2 жыл бұрын
It doesn’t even help what do you mean! It’s for beginners not professionals duh 🙄? Yes help us with beginners!!
@purpleonmymind3 жыл бұрын
I collapsed after 25 jumps😣
@SunnyHealthFitness3 жыл бұрын
Take it slow, you got this!
@jocelynevelasquez60432 жыл бұрын
Ok but I have trouble doing small jumps 😭
@SunnyHealthFitness2 жыл бұрын
Start with small jumps and slowly work up to bigger jumps if you can! We all start somewhere. 🙂
@MedoAlqahtani5053 жыл бұрын
As an unfit man I found this offensive
@monikanemeth41083 жыл бұрын
Where is the worm up? 🤷
@SunnyHealthFitness3 жыл бұрын
We always recommend to warm-up before performing exercise. We did not show a warm-up in this video because it is a quick 5 minute workout. Check out this video which outlines an awesome 5 minute warm-up: kzbin.info/www/bejne/sH7RYq2Dq86Ei6c
@monikanemeth41083 жыл бұрын
@@SunnyHealthFitness Thank you😊👍
@RazwanaRazwaanaamir3 жыл бұрын
Razwaanaamir
@ThisIsWellMalik2 жыл бұрын
Im working out to eat more 🤡
@slavbrav69 Жыл бұрын
Does the length of the rope matter ?
@SunnyHealthFitness Жыл бұрын
Yes! The length of your jump rope can vary based on your height. If you have any further questions, please feel free to contact Customer Support via email at support@sunnyheathfitness.com.
@slavbrav69 Жыл бұрын
@@SunnyHealthFitness thankyou so much ❤
@rehabalbeladi50533 жыл бұрын
this is so helpful, thank you
@SunnyHealthFitness3 жыл бұрын
So happy to hear you enjoyed this workout! We have a new jump rope workout coming soon so stay tuned!