10 MIN LOWER AB WORKOUT

[@TRAINWITHGAINSBYBRAINS]

Hi besties❤ Don't forget to keep your lower back pressed to the floor during these exercises! if you need to perform an alternative, or take more rest - please do so!❤❤

[@NA-rs5mi]

I am glad to have you😊

[@awarriorofJesusChrist]

Day13

[@awarriorofJesusChrist]

?

[@Jon-oh5pb]

What do eat?

[@ragamayeek9395]

The best music selection 🤌✨

[@yshuff7603]

Wheww!! This 62 yr old #queenager hung in there with your ab workout pretty good! Many thanks young lady!!🙏🏾💞

[@hsunnn_j]

Your workout videos couldn’t be better😍😍really love your arrangement of the exercises and the music selected. Thank you so much❤️

[@daniellereis8063]

The best playlist everrrr! 😫 I love it! 🔥😍

[@eulaliabenitez2634]

It’s amazing 🤩 my abs on fire 🔥

[@N.TaraQueen]

I feel amazing! This was a perfect intertwinement of intensity with a good level of ease. The burn is awesome!! You have the best ab workouts!

[@ГаннаЗінченко-й4ф]

Thank you so much for this❤️❤️❤️ you’re the greatest💘

[@martajl8718]

Giiirl omg what a beautiful thumbnail and the music in this video i cant😍😍 cant wait to try this workout tomorrow 💘

[@TRAINWITHGAINSBYBRAINS]

ahhhh you’re so kind❤️❤️❤️❤️

[@-GTN-]

As usual an engaging workout. I see your commitment in every video you give us.

[@kyliefromme3008]

love the 45 seconds on with a rest! love your ab workouts! thank you

[@mdaslam3432]

ডাণছেরসথেব্যাম

[@belencristina]

This one was a spicy one! Thanks for this vid and seriously, for all your workouts! Today I saw a friend that I hadn’t seen since February and she saw my abs, my legs, and arms and was shook. She was like, “Wow, you’ve been working hard! How have you been able to stick with it?”. I told her that acknowledging the little triumphs along the way and taking it a day at a time has helped me keep motivated and consistent. Sophie, you make it so easy to know what to do because you send me a schedule and advice on what to do… on a regular basis! I really do feel like you’re my workout buddy that is rooting for me and believing in me. Thank you for that. ❤️ I am so happy and can’t wait to see where this body transformation/lifestyle journey will lead me! 😍🥰🥳🥹

[@chiara7167]

Can you share me you’re routine please

[@MrCreeper211]

Awesome abs workout. On this Monday morning 🔥🔥🔥

[@andrixixix]

Your workouts are very good❤❤❤. And the current ones are also very good. The good thing is that there are many workout and I can always choose from them.😊

[@user-jl8mq3xt9q]

awww it both looks and sounds a great workout! thank you so much 😋🔥

[@joannamascoll4362]

Yes that was round 2 but I think I will stop now but thank you so very much for showing me this great job 👏👍👍😁🎉👍 14:15pm-14:27pm27.7.22.

[@mayvergara2173]

Excellent way to start the day (In Mexico it's 9am). Thank you Sophie, I don't know you in person but I owe you so much

[@evelynestrella1321]

La canción de Karol G no me la esperaba, me encantó, gracias mujer, eres grandiosa!

[@gabbie-1354]

Hi Soph! You and your workouts are the absolute best. Hope you’re doing okay 🧡

[@luisx8920]

I'm ready. This new week is one of great changes. 🤘😎🇳🇱🇲🇽😎🤘

[@pascalpaoli8999]

Vraiment excellent tes exercices j'adore 🤘👊👊💪😘

[@Maday-dj3rg]

Doin it right now! Love it!😘

[@cristinejoyvaldez8574]

Cant wait to do this tomorrow 🥰

[@gloriaponticelli4617]

I absolutely love all of your workouts and this one is especially awesome! My abs are on fire 🔥 and they still feel tighter and engaged even after the workout! Thank you 😊

[@Lucy-qk4jg]

Honestly, I watch your other videos all the time and ignore some videos from this account bc. I workout at the gym all the time and have my own workout plan there.😅 But next time I will use your workouts because I am on vacation! I can't wait to do them because of the positive comments!!!😃❤️

[@belencristina]

Yes girl, you have to try them! 👍🎉

[@antoniaosborne4972]

Love this . So much. So glad with playlist too! But love the lower abs so so good. Thanks so much xx

[@subarna6914]

thanks for a sweet burn✨🔥

[@drlopez6755]

Best stamina

[@karinaurrutia7421]

comienzo mi domingo con tú clase gracias!!🎉🎉🎉

[@LexCATL]

🔥🔥🔥

[@leonardomoreira955]

Top Sophie!!!!! Parabéns!!!!!!😊❤❤❤

[@necatiyesil6570]

Chè bel esercizi🔥semplice è efficace grazie!👍😇🤗❤

[@favourchigbu1828]

Abs on firreee🔥🔥

[@sophiegronitz704]

Love it 😍

[@lcr5910]

Just did this! My abs are 🥵

[@hifanil1441]

Daha iyisi olamazdi galiba karnımı ciddi anlamda hissettim 🤜🤛

[@sahai007]

This Is So Good . U R The Greatest . Have A Nice Day Too Sophie . Did This Now . Today I Did This One And The Day 6 Too . The Devil fire Burning In My Abs Now . But Really Enjoyed It . No Pain No Gain Right .

[@oluwabukolaashaye4982]

Your workout videos are great

[@hephzibahudofia8967]

Amazing 💪🏼😍

[@alicerpz3468]

Thank you!

[@soundmachine5006]

💕💕💕🌺jus finished

[@Mrwarthogv16speed]

Amazing

[@llenori6]

Thanks Sophie I love it!💪😅❤️‍🔥

[@lilislife1754]

I wish every fitness channel had this good of music🎶🫶

[@adriennballo3263]

Thank you so much ❤️❤️

[@laetitiapitard5291]

J’adore ❤

[@simoneorefice8974]

Did it!

[@desmondobi7766]

Nice one

[@bodybuildinganddiet9747]

So good

[@francescorossi1237]

Amazing!!! Due to a very painful low back pain I have not been able to train in these days, but this training of yours has represented a very important help to be able to mobilize my body again. Thank you so much!!! 🫂🙏

[@joannamascoll4362]

Hi there just done your work out 100heart ❤️💖💞💕😘1:52pm --14:07 pm thanks you so very very much for showing me this.27.7.22

[@preziosoalsaw6932]

Hi Sophie! Can I Do it for 14 or 10 days ?! Thank you

[@lerich6953]

Great work 💜💜💜💥👍🏼

[@BridgyQueen]

Very good starter for a day. What s the name of this Spanish track u got playing thnx 💕

[@anadumitriu4928]

Hello! Does anyone know what are the songs of this training? Especially the one at the leg raises. Love this low abs exercises! Thanks!

[@alabidamilola7408]

Well-done

[@tabassumfiza]

Your are too good ma'am

[@rize1115]

You're terrified I enjoyed playing sports with you so much thank you

[@ronaldroland7064]

🔥🔥🔥🔥🔥

[@the.french.artist_]

Love it ! ;)

[@chummy148]

Workout for perfect body shape ...don't stop watching

[@TrogloditaMachote]

Yes it Hurt!!!👍💗

[@redacherradi6270]

keep them coming bb

[@CristianHernandez-xw9qu]

A ma zin, thank u!

[@GuillermoGallego]

Muchas gracias 🙂

[@joshuaazuka9147]

Nice

[@amezy-i3v]

You are now on my Playlist, gracias 🙂 🙂🙂🙂🙂🙂🙂🙂🙂

[@marcellaed]

gracias niña linda , te agradezco , bendiciones 🙏👏👏👏👏

[@_SarvadaAnvekar17]

No download available ?😅😅

[@TRAINWITHGAINSBYBRAINS]

Should be? Didn’t change settings! Maybe it’s too early still

[@ginikaagatha8739]

❤️❤️❤️

[@joannamascoll4362]

Oh how many times for this exercise 3 day I think.

[@minayoga9978]

Good

[@maryamyahya3906]

love you💋♥️

[@laraclementucci6507]

🔥🔥🔥🔥🔥🔥🙌🙌

[@waheebolamilekan3486]

You make day a bossom one

[@magdam6242]

ćwiczenia same robią swoje! czy z obciążeniem.? bo widziałam twoje filmy z obciążeniem.

[@wesleylewis7063]

Hi Sophie always enjoy your videos, and you always look so beautiful in every one of them. Love Wes xxxx

[@fabydeleon9524]

La rutina se puede convinar con caminata-trotando y algo de aparatos? Gracias 🙂

[@slmbkt4838]

si, de hecho, es lo que deberías hacer. Se tiene que combinar con alguna rutina así como correr, caminar o cardios.

[@nurkzloglu6933]

super:)

[@luziegodecke3920]

I really love you're workout but I just can't keep my lower back on the floor does anyone have some Tipps?

[@chiaracarissimi6950]

Let's skip to the part where I don't suffer and I just admire that blue colour on you 🤭❣️

[@TRAINWITHGAINSBYBRAINS]

Hahaha appreciate it❤️❤️❤️

[@adesinaadeola2227]

❤❤

[@rafafrej8743]

Done.

[@adebayoolufadeju6313]

Lower Ab workout

[@okorieesther1616]

Wow

[@mervea.1525]

I cant feel my abs 😅 Great job 💪

[@StephanieDinatale]

Great workout, I always look forward doing your videos and watching your Vlogs!! 💖✨ I only disliked the last song, I’m an English and Spanish speaker and in my opinion aside of the horrible melody regaetton has, it also include very offensive and rude words for girls and women. I know many people love it but for me it’s so rude 😔

[@lVlandiz]

fire ass music

[@angiehoffmann4070]

How names this shoes?

[@zurcmada]

Wow, the toe touches burned more than I expected.

[@nellymoncada3988]

Me gustaría nos regalaran español con todo respeto miro desde 🇨🇴🇨🇴

[@Мария-ж4б8э]

👍

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

🥰🥰🥰🥰🥰👍👍👍👍👍

[@50_channel]

mantap...

[@نجمةالشمال-ج3ز]

🔥🔥🔥♥♥♥♥♥♥

[@hildasoto342]

Hola! Muy bien, solo una cosa la última canción muy fea, ese tipo de música evita ponerla, por favor 😅

[@magdam6242]

exercises for slim thighs because I have an hourglass base. Thigh slimming

[@agyakubemsenbenson9796]

Ten

[@waheebnecessary9541]

interesting

[@thompsonemmanuel6804]

So cute

[@emmathemustardthatsundermybed]

firstttt