10 MIN LOWER AB WORKOUT | No Equipment

[@laurenstonefield134]

This is amazing. Simple but intense. It’s harder than you think to hold your legs up for just 30 seconds.

[@szilvacska100]

I have just done these exercises, I'm feeling it in my lower abs, very good exercises, I've never done some of them before. And i liked the music, too. Thank you, Sophie.x

[@liyavuzwa7758]

The way my lower stomach started to burn,under five minutes of this video that’s when I knew that I have found my sanctuary channel,Gosh I love ur workouts💪🏾❤️

[@fujitrnussyminaj9450]

Hey what's your update now beatch

[@imperfectpairing2000]

I have been doing abs for years and seldom feel anything anymore. This one felt like someone was peeling my muscles off of my body! I needed this. Thank you!

[@the_preppy_queen7345]

This is the MOST PERFECT lower ab exercise I have ever done! Ty!

[@brittanymcmullen4309]

Supersets with abs for my “rest” was always my go-to. But doing these videos before or after my workouts instead has reallyyy been an ABracadabra! Thank you, kindly, for punching me in the stomach haha

[@kalapandey5921]

THIS IS THE BEST LOWER AB WORKOUT I'VE FOUND TILL DATE ! This us the 1st ab workout where i've actually felt my lower abs working . Short and powerful ! love it .

[@N.TaraQueen]

This will certainly get the job done! Super intense and effective. Wheww, what an amazing ab-defining & strengthening routine.

[@manifestyourlife8199]

if i can rate this workout 10/10 literally what i needed the execizes are amazing and perfect ❤

[@giovanniayala879]

out of the 2 years I’ve been working how this lower ab workout hit home. My lower abs are on 🔥🔥🔥🔥

[@marymilam3739]

Thank you so much Sophie. I felt this lower ab workout. It was easy and hard for me. I liked the workout. Keep it up. You are doing a wonderful job here. Have a great day.🥰

[@siberfit27]

My day began with your workout!🤸‍♀️ Thanks for the energy and mood!😊🧡

[@KarlaPerez-rh5lf]

Ok this was fireeeeeeee !!! Took me 2 try's to get through the whole video but today i did it and the burn is insane

[@juncotton8379]

Amazing burn!! I felt so good after doing it!

[@echoerica]

This was the most challenging set for me so far! Thanks for keeping things fresh! There was def some new moves I haven’t done before.

[@Beautykristine7]

Thanks for your efforts 🤎🤎🤎

[@forisl4146]

Very timely. Thank you 😎💪🏽

[@zurcmada]

Always impressive. Your core must be rock solid

[@krista7630]

Ohhh wooow! I just absolutely love your workouts! Thank you so much for what you doing!💪🤩💥

[@ValeriaLysk]

Amazing workout! Thank you for sharing with us! You are such an inspiration 😍😍😍

[@huseinaskerov2037]

Todays exercises hardness was super. Keep going to do in this temp

[@daciapapaya]

The burn tho.. I’m gonna be shredded for summer with your workouts ❤😅

[@SineguguMaqam]

Best lower ab workout ever!

[@MrCreeper211]

Awesome lower ab workout

[@danielbocancea519]

I'm really starting to like your 10 min abs, if you ever want to work on something together, i'd be more than happy !

[@harrietkyei3578]

This is amazing 👏

[@Shanex662]

You are so.....👏👏👏👏👏thank you ❤

[@kds5065]

Yep, that was hella intense. Great vid.

[@LexCATL]

My hip rotators always hurt or lock with the holds and leg circles. Any advice other than stretching?

[@llenori6]

Thank you Sophie I love it!💪😅❤️‍🔥

[@favourokike856]

I underestimated how long 10 minutes was😭… I had to pause a couple times to catch my breath but I made it in the end!💪🏾💪🏾

[@LexCATL]

🔥🔥🔥

[@alicerpz3468]

Thank you!

[@Alina.124]

It was the best workout I have ever done

[@FalaLarissa]

Your videos are amazing! 👏🏻👏🏻

[@rachelrose9348]

Thank you🌺

[@Jon-oh5pb]

Damn 😮. I feel that

[@samirabeck2529]

amazing thanks

[@phattarawadeesuphaaphun5860]

Thanks 🙏💪

[@soundmachine5006]

Jus finished 💕💕💕🌺

[@ayaehsan6028]

are this workout burn fat.? love you

[@karinaurrutia7421]

Hecho hoy jueves cumplido !! Gracias

[@leonardomoreira955]

Olá Sophie!!!!!! Parabéns pela dedicação e perseverança!!!!!!! Você está cada dia mais gata!!!!!! Tamo junto garota lindaaaaa 😊😊😊Abraços aqui do Brasil 😊❤❤❤😍🤩🥰🌞🤙🤙🙏🙏🙏

[@user-grill]

Omg, it was a buuuurn!!! 🔥💪💪💪💪💪

[@isaacphotoane1738]

Wonderful exercise to start a progressive business day 👏

[@diebibsi]

Burnnnnn 🔥🔥🔥

[@goianiaag215]

Super super super ótima!!!!!

[@simoneorefice8974]

Did It!

[@Crimzon86gaming]

I can't keep up yet but I will someday! I love destroying my abs with your workouts.

[@Jon-oh5pb]

Thanks babe 😘

[@barikfit]

❤❤❤❤

[@Random-ll4nr]

Can u do an hourglass workout? ❤️❤️

[@77yrdrgon]

Does ankle weight makes you thigh bigger?

[@Ham-ek1ug]

Alhamdulillahh

[@GuillermoGallego]

💪💪💪💪

[@favourchigbu1828]

My lower abs was on 🔥

[@thuhoangthi9459]

How many calories does this exercise burn?

[@cristinejoyvaldez8574]

Omg your work out is intense and you look like pamela reif🥰🤗🤗

[@InTheBleakMidwinter]

❤️‍🔥

[@ericprouzet3851]

My low abs’ are in fire!

[@imbebo3299]

I atleast need 5 sec rest 😂... Btw workout was on fire

[@botan.04]

✨✨✨

[@samirabeck2529]

👍👍👍🙏 super abs

[@jordanelizabeth6569]

that was so freaking hard lol

[@Coco_Reyn]

I was shaking like a leaf lol. I guess that means I really need to focus on my lower abs more?

[@dingdongpoopoo7605]

Omg... At the start I thought this was gonna be too easy but I died halfway through

[@BlackScale86]

That abs 😍

[@xoch6193]

god this was brutal

[@totopopi6247]

الترجمة للعربية

[@Emily-mp5kg]

I don't think I'm doing this right. I feel it in my legs more than my stomach

[@taneikfai4718]

Where you from...how are you👰😋😎👋

[@palakagarwal935]

Why do you have so many ab workouts? All are same mostly

[@skinnerethan4250]

入れた瞬間根こそぎ搾り取られそう

[@yoshi-mq4nb]

IF U WANT YOUR LOWER ABS TO LITERALLY PERISH DO THIS

[@ezgikaraaslan33077]

Exercises 👍 Musics 👎🏿