10 Min Lower Body Stretch Routine | Muscle Relief & Recovery

10 Min Lower Body Stretch Routine | Muscle Relief & Recovery// Do this 10 min lower body stretch routine for muscle relief and recovery This is a short dynamic and static stretching routine that will focus on the lower body. This lower body stretching routine is perfect for after workouts, games, daily activities to improve flexibility and enhance your recovery. Remember to get results you should be stretching consistently.
10 Min Lower Body Stretch Routine | Muscle Relief & Recovery
• 10 Min Lower Body Stre...
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#lowerbodystretch #fitness #marcusrios

[@khanx1954]

Yo Marcus, respect for this. Can you do an upper body mobility/stretch routine at all please bro💯🔥🤙🏾?

[@marcusriosofficial]

Yessir I'll make one soon bro! Got you💯

[@abhishektodmal1914]

This was great. Thank you so much for sharing, Marcus!! Appreciate it, brother 😀💪❤️

[@liammckewan501]

I feel much better! Thanks

[@jeanphierreteran5123]

Sos un capo. Me encantan tus vídeos, eres un gran atleta.

[@marcusriosofficial]

Thank you! I really appreciate it!

[@kendallfach7020]

Rest day time to work. Wish i found your channel sooner og!

[@aqamibaba124]

great routine

[@xCal2eLeZx]

Yo Marcus great video, can i send you some videos of me running my 40 so you can critique me?

[@marcusriosofficial]

Do you have Instagram?

[@xCal2eLeZx]

Marcus Rios Yessir

[@aldodelgadopimentel564]

cool !!!

[@marcusriosofficial]

Thanks!

[@alessandrogeiss8638]

good strech sehs!

[@paulpoknis1354]

These videos have helped me a ton, thank you!

[@marcusriosofficial]

Thanks! Glad they help

[@Edna.Mae.Dillion]

I just stumbled across your channel and this video was amazing!! I am a competitive swimmer so I always need recovery stretches but I could never find recovery stretch videos! But your video was amazing!! I feel fresh and ready for a new day of training! I know your focus is on football, but just know you are helping so many athletes across a variety of sports!! God bless!!

[@CatsAreAwesome146]

I have to a half marathon today, and yesterday I did this routine a couple times not expecting my legs to feel much better (they were sore and I was very worried) but today I feel much better - thank you so much

[@xcxkacolon6560]

Hi! Thank u so much for your work! It’s ok if I do this 3 times a day, after wake up, after workout and before sleep? Or in this case is better do a larger rutine

[@diegosantosdealmeida5482]

👏😍😉✌️Amei.

[@marcusriosofficial]

🙌🏾💯

[@dmolinah]

Thank you

[@sidiyads4736]

Thanks Boss 🙌🏾

[@marcusriosofficial]

No problem. Thanks for watching!

[@jihoonkim7246]

Its fire!!

[@marcusriosofficial]

Thanks!

[@stephaniecardenas3477]

thank you so much for this video it helped me feel better after a hard leg day !!

[@stevenschoning5060]

thanks man

[@terrancekayton007]

Love this

[@marcusriosofficial]

Thanks!

[@hopunmili9209]

Tq

[@hopunmili9209]

Nice video

[@marcusriosofficial]

Thanks!