The Best STRETCHES For Basketball Players

[@xxlilcreamxx3499]

I did these streches before practice and when we start practice we run the court 10 times I saw an increase in speed I think it was cause my legs and my body were not stiff it works trust me 👍👌

[@DeepGameBasketball]

Awesome to hear. Thanks for sharing. - Joe @ TeamEGT

[@xxlilcreamxx3499]

@@DeepGameBasketball no problem thanks for making this helpful video👍

[@DeepGameBasketball]

You're welcome. - Joe @ TeamEGT

[@stevenczarnecki3059]

Ok awesome nice to know

[@kaspersefir]

you stretch when you're finished, warm up then stretch to get the muscles in place. don't stretch before practice or you'll probably tear something

[@Chrispullin_]

These stretches ain’t no joke, I thought it was finna be some stretches I already knew. Appreciate it 👍🏽

[@DeepGameBasketball]

Glad they helped! Thank you for watching!

[@queronetienne3175]

The pretzel was a killer 🥲😂😂😂

[@shiyangcai9117]

Stretching helps to get better performance and less injuries. Thanks a lot, coach.

[@pedroluisdesouzaresende777]

Some people say that specific stretches help to grow

[@abiolas942]

Pedro Luis De Souza Resende it improves weak muscles from sitting all day that cause bad posture so in a way yes

[@Shad_2k]

Stretching daily ( morning and Night. After and before workouts ) really made me excel on the court. Faster and helped me improve my dunking ability. 🙏🏽 thank you so much

[@jackfarogaming8790]

Did u get taller👀

[@simetrius]

@@jackfarogaming8790 You can't get taller from stretches, however they may improve your posture which will make you look taller

[@leviarthesea]

Ahhh this is what i needed the most. Thanks guys, the content you put up here is premium, grateful for that.

[@DeepGameBasketball]

You're welcome. - Joe @ TeamEGT

[@bricksimmons]

Just finished a workout for my hs, and I feel like we didn’t stretch at all after lifting today, so thanks for this video!

[@DeepGameBasketball]

You're welcome. - Joe @ TeamEGT

[@user-fz1cp9gb7c]

3 point shooter!

[@jaxondakota7080]

I’m liking everything y’all post from now on. Thank you for the great advice!

[@DeepGameBasketball]

Thank you. And you're welcome. - Joe @ TeamEGT

[@johncoleman6409]

i was searching all over youtube for stretching videos for basketball waiting for you to make one.thanks

[@tLifts7]

Perfect Moe I read your comment like "I was stretching all over KZbin" I was so confused until I read it again lmao

[@DeepGameBasketball]

You're welcome. - Joe @ TeamEGT

[@johncoleman6409]

lol

[@RETROxxPRODIGY]

Man joe really be grinding and respond to everything.. good looks joe.. btw can I do this at night? I want to be able to sleep after not be awake due to adrenaline

[@DeepGameBasketball]

Thanks. We try to respond to as many comments as we can. As to your question, the only way to truly know is to do the routine a few nights before bed and see if it impacts your sleep. - Joe @ TeamEGT

[@Kash24038]

I cannot describe how relieved my muscles felt while doing these thank you so much❤

[@PatG129]

Been doing these for about a year now. These saved me!

[@cheerios5849]

ive been using this video for years

[@Loulouballer]

I have basketball camp for the whole week so this was really helpful

[@TheBroadStreetBuIIy]

How long can your muscles stay activated post-stretching if you don’t immediately play right away? For example, I have about a 25 minute commute for my men’s league games and its so much easier for me to stretch at home before I leave. Would I still feel fresh after the 30 minutes of idle body movement in the car or would I need to fully stretch again before playing?

[@sSxlve]

preferably id say you do a couple of those stretches and ur body should ignite that static and good condition again from earlier

[@jeremytoth7635]

Good question I wonder the same

[@thejourneyofwhat]

you wouldnt need to fully stretch again, just do some light stretches to get loose

[@gilboimesh3583]

I was gonna ask this 🙏

[@hoani3264]

fr i get this to gotta drive like 30minute to my game

[@dathspke-dx1pe]

These stretches helped me a lot ty

[@cross_5186]

Thanks for the stretches ima do this everyday to improve my dunking and speed

[@KingSausage74]

Thanks I'm 50 and ready to go out and score 6 points. 😊

[@reiacamarillo8758]

That kobe 11 tho🔥🔥

[@relatablepotato9196]

Did these before practice and totally helped me

[@thonyarrieche]

Awesome stretches! Thanks for sharing

[@Chandasouk]

Coach, what are your thoughts on dynamic stretches vs static stretches before playing? I've read that static stretching with a long hold (I think 60 seconds) can hamper some of the power you get from your muscles.

[@DeepGameBasketball]

I am all about what works best for EACH player -- so try dynamic stretching and see how your body reacts and feels. - Joe @ TeamEGT

[@minge9]

Dynamic works best before your workout, keep the static for after

[@AffiliateMarketingMatrix]

Awesome routine. Thanks coach!

[@megaabomin8r507]

Is stretching before bed and after waking up good?

[@kevindibassinga]

If it works for you then yea

[@justin-reed]

Always

[@jacobposimani9919]

This really helps a lot.

[@markvergelfortaleza837]

Bruh this is legit! I used it before the game and its help me perform better

[@heqamelli]

Thanks bro

[@RPortugal06]

Thanks. These saved my old ass.

[@heartcoldxtra7909]

Thanks for the tips 💯

[@balajisrinivasan8132]

Thank you!

[@Thelonewolfsage]

I use these but go from static to dynamic or just dynamic these are really good

[@awakenthegodselfwithchrist]

Thanks coach

[@boazsworld]

these got me right no cap

[@levvy2010]

So helpful

[@houstonilagan565]

Can i grow taller from this stretches coach?

[@DeepGameBasketball]

They may be able to help with your posture. - Joe @ TeamEGT

[@rsingh5887]

No. That's genetics bud.

[@thesaviorkey1]

rsingh5887 Michael jordan grew his whole family were below 6 ft stfu

[@BouGMills]

TheSaviorkey maybe from his great grandparents he probably didn’t know but it definitely comes from genetics

[@iranianintelligenceagency9337]

@@BouGMills I hope I my secret uncle is Yao Ming then

[@davidolokun111]

Thanks

[@alteomerja101]

How many sets and for how many swconds do i have to do them

[@user-cb6ed2es8s]

Before or after a play???

[@jaxondakota7080]

Is there anyway I can sign up to get trained by you guys in person?

[@tLifts7]

In game mostly I'll hurt between my knees to my feet. Any stretches for that

[@DeepGameBasketball]

Talk with your trainer and see what they have for you. - Joe @ TeamEGT

[@tLifts7]

I don't have a trainer unless I'm my own trainer

[@tLifts7]

Sorry I'm late on the reply

[@DeepGameBasketball]

Search for shin stretches -- we don't have that video yet. - Joe @ TeamEGT

[@tLifts7]

EGTBasketball ok I will thank you so much 🏀 🔥

[@scarlettvalentin6131]

The back of my right knee hurts what stretches should I do for it ?

[@patrickhovtun24]

Are all stretches 15-45 seconds??

[@ikrommamanazarov]

Is this stretches also help to grow (

[@user-mw1gq3de8d]

Can I do this without practice before or after the stretch and does this need a warm-up before the stretching?

[@KingSausage74]

Thanks my old ass needed this!!!

[@highlightpeak8119]

do you do these stretches befor or after a workout?

[@stephenwarriors6616]

Highlight Peak both

[@DeepGameBasketball]

Try both and figure what works best for you. - Joe @ TeamEGT

[@King_Murkey]

does leg/hip flexibility help a lot with your vertical?

[@jb8785]

Yes

[@youcanthandlethesmoke9925]

yes but mostly strength in your legs

[@theofficial94]

Bro do you post any content of you playing?

[@pleqs]

The bottom of my foot feels like I ripped something. Happened later throughout the day after this stretch 😭

[@veravanderveer9270]

Late and perhaps weird question, is this pre stretching also going to have benefits for 🏈?

[@utimateamvs1873]

How many reps and sets?

[@DeepGameBasketball]

2 sets and hold each for a 10 count and adjust from there. - Joe @ TeamEGT

[@omniamousa1152]

Any stretches are the best ? this stretches or the stretches in the secend video?

[@hiplittles]

I’m in fifth grade and I just did these stretches before try outs I hope they work

[@Frankie_thou3rd]

did you make the team lol

[@platinum2273]

around how long before a game should i do this? like do i do them 1 hour before a game or like 30 mins?

[@gotbeer23miamiheat]

I just ate a pizza watching this video! Works for me!

[@user-ul4wc6pt6m]

such a nice!

[@DeepGameBasketball]

Thanks. - Joe @ TeamEGT

[@aaronm.7412]

I grew like 3 inches when I did these excersises last year's summer. I was probably 5'4 but in 7th Grade I was 5'7 because of this

[@specperf5599]

It's not because of the stretches mate. It's your genetics

[@theonlynuk3912]

Actually petar, my doctor told me that tight tendons and muscles can slow your growth along with sleep schedule, pretty interesting really.

[@BenSwoloest]

@@theonlynuk3912 can* boys don’t stop growing until past age 19.

[@WarriorWisdom999]

Can these help you get taller

[@sweat__boy1234]

It was no joke

[@Daskiofficial]

They're all one of your favourite lol 😆

[@jasongillan9091]

I know that this comment is late but is this for before and after a basketball skills workout or weight training workout?

[@stephennolan8892]

Jgill169 can be for both but always stretch before and try it after to and see how u feel

[@micaltripple]

jesse pinkman

[@erichaan5320]

1:45 "working those abs" ........

[@DeepGameBasketball]

For sure. - Joe @ TeamEGT

[@jayrico7962]

Fucking blessing bro after a long day of basketball I can literally walk and feel my calves tightening up more Nd more everytime good video !

[@kaitlynleslie2272]

What shoes are you wearing?

[@nytimes474]

kaitlyn leslie definitely Kobe 11’s don’t know the colorway tho

[@Eternalabliss]

Who esle thought that was Steve curr

[@oddkiller1309]

Coach I need help with my shooting I tried eliminating my thumb flick but I don't think that's my problem sometimes I release off the wrong fingers (ring and pinky) I'm 5'8 and I play against ppl older and bigger so finishing around the rim doesn't always work

[@itspeteryt2503]

Sanz FE How old are u?

[@DeepGameBasketball]

kzbin.info/www/bejne/bqqpZJ6Mnputj5I&list=PL_lbgVkHBMRPOgSL5mX1NKt1jxWs4buNb&index=2 - Joe @ TeamEGT

[@oddkiller1309]

ItsPeter YT 15

[@confidoplaysfx]

Unparagone 15? Just ball

[@sumatibrahma4292]

Can't we skip some of the stretch

[@markangelosabandon1245]

Me watching this after an minor injury at my back.

[@daniel-jj3yc]

timestamps pls

[@kalimuscleslobbingahodgetw7440]

What’s good joe

[@DeepGameBasketball]

Making it happen :) - Joe @ TeamEGT

[@Thebrosens]

Do they still work

[@Xotiic_Creations]

Yup idk why you would ask and not just try them out to see if they do but yea

[@YzrtSushi]

2:20

[@wagnerrosario3951]

Why my knees hurt after I do this

[@dadoprso4107]

Does it help to grow taller I am 24 btw and 5ft8 btw

[@staplescenter5436]

Your growth spurt is done my guy. U not growing

[@brockjensen2156]

🏀❤️🏀

[@borje9581]

Jo

[@ComedyGlor]

I wish you'd do the stretches in an order where your not alternating between floor and standing stretches so much

[@TheRedQueenGamer]

Will you be able to gain inches from this?

[@DeepGameBasketball]

In height?

[@TheRedQueenGamer]

@@DeepGameBasketball yea

[@TheRedQueenGamer]

@@DeepGameBasketball in height, yea?

[@zeke2724]

He said catchers position from baseball, I'm like, I'm here for basketball, I don't know baseball positions.

[@jeremytoth7635]

He then proceeds to demonstrate it. Did you immediately pause the video then type this? 😂

[@an1me_lov3r28]

Now I might sound really stupid with for what I’m about to ask I’m 12 years old that’s like super competitive with my friends and all that and they’re a little better than me I want to use this program to close that gap. I called your program and a person named Chris helped me (he was really nice) but he said that this training is only videos but when I watch talks other KZbin videos I see kids in the gym showing what to do and competing and have shirts and everything like that I was wondering how you join that or something or is it for where you live @joe

[@DeepGameBasketball]

The videos with kids where EGT Live shirts is the annual camp we do in Virginia. It's a week long and takes place in August, but it's been sold out for months now. - Joe @ TeamEGT

[@an1me_lov3r28]

Thanks sorry I’ll wait next summer to do it just gotta let my mom prepare

[@DeepGameBasketball]

You're welcome. - Joe @ TeamEGT

[@gaonsgirl]

I have my first practice on Monday and im not ready at all, school ends at 3:06 and practice starts at 3:15, i have to change, stretch, and do my warm up all in 9 minutes

[@DeepGameBasketball]

You can pick out just a couple of these to do each day that will leave you enough time to get up some shots. But remember to be the most effective player you need to be properly stretched and warmed up.

[@keepingmyionfaith5734]

Legit!!!!

[@DeepGameBasketball]

Thanks. - Joe @ TeamEGT

[@johncoleman6409]

3rd

[@remingtonpage8042]

Randomly clicked on this vid and it’s in my old high schools gym lmao

[@tLifts7]

1st.