10 MIN LYMPHATIC ARM WORKOUT | Reduce Swelling, Lipedema, Lymphedema, Cellulite

10 MIN LYMPHATIC ARM WORKOUT | Reduce Swelling, Lipedema, Lymphedema, Cellulite | Eylem Abaci

Рет қаралды 38,885

Күн бұрын

Пікірлер: 31

@eylemabaci 6 ай бұрын

This video has 2 parts: We begin with some exercises to improve blood and lymphatic circulation and finish with an arm massage (lymphatic drainage). The massage technique is a light skin stretch, using very little pressure. The porpose is to promote lymph fluid drainage out of the swollen area toward healthy lymph nodes. Write me if you have noticed any improvement with swellings, lipedema, lymphedema or cellulite after this workout. ♥

@monimarz 5 ай бұрын

Finally, someone who does the moves and doesn't talk the entire time. I appreciate that.

@АлинаЛобачева-м1г 5 ай бұрын

Added one more video from Eylem to my sports playlist. Everytime I fall in love into her workouts, they are so peaceful and light, but at the same time effective 🥰 p.s. waiting for lymph training for legs

@notsurebutwillbe 6 ай бұрын

Yesss, this kind of workouts are needed! Maybe for legs pt2 or stomach next? 😊

@elenazaborskaya3777 5 ай бұрын

Super

@tehmine999 2 ай бұрын

I do this workout with your other "10 min. back fat workout" and after these I feel more relaxed and peaceful ❤

@simayyentur5251 6 ай бұрын

Şimdiden kollarımı rahatlamış hissettim eyl mükemmel duruyor yarın spor sonu benimledir😂🥰🥰💜💜

@meg1045 6 ай бұрын

Loved that so much!!

@elenazaborskaya3777 5 ай бұрын

Спасибо огромное! Мои руки говорят вам спасибо ❤

@Nureniggma 5 ай бұрын

Böyle bir idole ihtiyaç vardı eline sağlık 💜

@anastasiiapervushyna1032 5 ай бұрын

Super cool exercises and self massage! Thankful for you, Eylem! 💖🌞🙏

@GabrielaEtchevers 5 ай бұрын

Muy buena clase

@tehmine999 4 ай бұрын

Az önce yapdım çok iyi❤ Öncesinde ısınma hareketleri yapmadan olurmu?

@negar7137 6 ай бұрын

You're amazing 🔥

@ugcwithrana22 5 ай бұрын

can you create some abdominal lymphatic drainage for us

@TomtilLetsplays1987 6 ай бұрын

Fantastic video! Great workout! Really useful stuff! Keep up the great work! :)

@altinsibel 6 ай бұрын

Mercii❤

@nesrintulay9864 6 ай бұрын

Harika 🥰🥰

@Mieu1222 3 ай бұрын

Done

@Alarli 6 ай бұрын

Amazing 😍 i would love to know if you can do a lymphatic legs workout, it would be amazing to do arms and legs. ❤

@eylemabaci 6 ай бұрын

I've already uploaded a dedicated video for the legs. Search for 10 MIN LYMPHATIC LEGS WORKOUT ♥️🥰

@Alarli 6 ай бұрын

@@eylemabaci awesome, thanks ❤️

@ririjoon9354 6 ай бұрын

hi i love all your workout but what name is first song and thanks

@aC00ki3 6 ай бұрын

i think you can look it up in the caption. just follow the link

@natalilive1 6 ай бұрын

Покажите масаж от целюлита на ляжках

@ely6943 6 ай бұрын

Eres una liiiiinda ❤. Ideales para mujeres con mastectomía

@WesLewis-jb3ri 6 ай бұрын

Eylem you are the world's most gorgeous lady ❤❤❤❤❤wes

@FenixTt3 6 ай бұрын

❤❤

@hamidegenc1249 5 ай бұрын

❤

@iwolve-yw9mq 6 ай бұрын

💕💕

@999sgirl 5 ай бұрын

it would be better if you spoke through your workouts