10 Min Minimal Cues Morning Yoga | Start Your Day Right

[@YogaUpload]

This gentle morning yoga practice is a simple sequence to help wake up your body and mind. We will move and stretch the entire body, starting from the floor and ending in Mountain Pose. There is minimal instruction in most of the poses. This is a mindful and meditative practice to get you ready for your day. YOGA UPLOAD PLUS Mobile App & Membership yogauploadplus.com/

[@dkulikowski]

WELCOME BACK dear lady. I do know first hand how to slowly get back into yoga. As I have had several shoulder, hand, and wrist injuries. Completely detached supraspinatus, fractured wrist during my senior journey. Yoga and therapy brought me back. Mindfulness and breathing techniques are now in my daily routines. Your channel is one of the best. Your calming voice and knowledge of yoga is greatly appreciated by me. Namaste dear lady. Healing prayers are always with you.

[@silkyb9869]

So glad to see you back at it Maris!

[@rohinimukherjee4627]

Great to see you back, dear Maris.

[@ithinkigottalent4047]

WELCOME BACK 🎉🎉🎉

[@rebeccajones5397]

Welcome back!! So happy for you.

[@YogaUpload]

Thank you!!

[@rhondajohnson8310]

Yaay!! Love the practice and glad you are better

[@YogaUpload]

Yes! Thank you!

[@maggiecudic2744]

I second that! Welcome back. Great to see you on your mat again with your arms over your head!

[@YogaUpload]

Yes! Thank you!

[@jerinaadams1176]

Great to see you practising yoga again ❤

[@KevinWard-yc1bt]

So wonderful to see you back.

[@lolaperry4741]

Thanks for this mellow morning practice…congratulations on your progress back to health🙏🏻

[@sabinamock4799]

Welcome back. Thank you for this short version. Very helpful.

[@YogaUpload]

More to come!

[@samchaucer4875]

First and foremost, I'm SO glad to see you're getting better! 😊💕 Second, thank for this beautiful practice! Perfect mix of calmness & energy to get the day started! Also I like when those short morning practices end standing!

[@YogaUpload]

Thank you so much!!