Gentle Morning Yoga Routine - 15 Minutes

[@YogaUpload]

FREE 7-Day Bedtime Yoga Challenge Only 15 Minutes A Day! Click below to sign up for free: www.yogauploadplus.com/

[@nicketaylor9344]

Wonderful movements for a sunday morning. Very clear instructions. My husband appreciated the subtitles. Thank you.

[@loubruno797]

Great morning set.

[@malakhalakh5282]

Excellent routine! Greetings from Argentina!!!

[@YogaUpload]

+Malakh Alakh Hola! Thanks for practicing!

[@iyaragiminski]

I searched for Gentle Morning Yoga and found you. Wonderful session! It went by so fast. I haven't done yoga in a looong time even though I really needed to with all the weight lifting. It took a quarantine to get me here :( Thank you for your service.

[@YogaUpload]

Thanks for trying it out, Iyara!

[@4canzoni1]

Wow! I didn't expect this practice to feel so good. It was so relaxing and stretching different muscles made me feel great. At the end I felt like repeating another 15 minutes, but I have to go to work. when I posted this practice on Facebook, my cousin laughed for such short practice. I will tell her to try it, she has no idea.Thanks Maris and have a beautiful day.NAMASTE.

[@YogaUpload]

+Paul Carrillo That's great! I'll be posting an evening/bedtime practice next week. Thanks!

[@4canzoni1]

Great I'm looking forward to try it.

[@gabriellesims1942]

I did this at the end of the day when I was feeling sluggish, run down, couldn't do my usual hot practice, and I feel so much better, ready to have a calm evening now . Thank you! I love your classes.

[@nikawest8435]

Great morning practice, thank you!

[@juliabrown1674]

Thank you Maris for another beautifully peaceful start to my morning. As you say a gentle wake up. I now feel ready to face the day. ♥️

[@zanelemji4169]

hey maris i've been doing your flows for about 6 months and wanted to say thank you. i've finally got a home practice going! thanks for all the thought you put into lengths and types of flows.

[@YogaUpload]

My pleasure! Wow, 6 months! Thanks for practicing with me. :)

[@theresagaines9382]

This is my go to in the a.m. to get a wonderful start to the day. I add a 5 min meditation at the end and I have filled my cup for the day. ❤️

[@mariel9747]

Thank you very much for soul you get in your videos

[@anilorac9978]

this was perfect, thank you so much!

[@tanapittsford5067]

Trying some yoga to relieve back pain from an injury that is permanent. So far this is wonderful.

[@YogaUpload]

That's great. I have a playlist of more gentle and beginner-friendly classes that you can try. kzbin.info/aero/PLCt_FzY6JsJ6q89iD7FItkOdv7EwBNaCW Let me know if you need help finding suitable classes. Thanks for practicing with me.

[@kayh.3216]

Good workout for the a.m."get started" with the day. Appreciate your quiet voice.

[@DeviBenedicteIPaez]

Good Morning, Maris! A gentle stretch begins my day peacefully. I've been doing this routine quite regularly. My favorite stretch is the circular motion at the 8:26 mark as it keeps my cramps at bay (thought that was worth sharing!). Stay well and healthy. Namaste.

[@YogaUpload]

Hi Devi! I love that stretch/movement too! I'm not sure if you've tried my other Gentle Morning yoga - kzbin.info/www/bejne/eV6vZoCVe6-peZY - similar practice with just a few different poses. Namaste :)

[@Snookerpoodle]

What a great morning routine - really nice for both body and mind. And a length that makes it more likely to get done regularly. Thank you.

[@YogaUpload]

+Jill Skochdopole You're welcome. Thanks Jill!

[@lauriemezeret6511]

Really enjoyed this Maris, thank you! It's really gentle and yet you get a good stretch, which is exactly what I needed on a slow morning like today!

[@YogaUpload]

+Laurie Mézeret thanks!

[@m.e.williams7786]

I am so glad I found this practice. It really helps me loosen up before going to the golf course. I saw where you were starting an evening session. I am really looking forward to trying it, too. Thank you for doing this. Namaste.

[@YogaUpload]

You're welcome! I have several morning practices that I've added lately so I hope you try those out as well. Thanks for practicing with me. Namaste.

[@MAzurburg]

That was a wonderful practice. I haven't practiced Hatha Yoga for over a year because it was too insense for me. This was just right :) delicious practice.

[@emeliasoderlund]

So glad I found this :)

[@YogaUpload]

Thanks! :)

[@natashad25]

This is my absolute favourite morning routine x

[@allysonvollmer7223]

That was soooooo good.

[@lyricalliana]

What I love about your routine is the calming soung of your voice, you immediately relax me. And given my arthritic toes, I can do most of the poses. Thank you for posting.

[@YogaUpload]

Thanks Liana!

[@paulag1805]

This might have just become my favorite morning routine :)

[@YogaUpload]

Thanks! I have a few more morning yoga videos on the channel. Hope you try those out too. :)

[@MahiKhan-pv4yq]

Seriously in love with this gentle yoga.. its sooo refreshing ... and it has become my early morning routine....❤❤

[@arinakabanets]

Feels like a perfect stretch to start a day 😻

[@leoprimus900]

omg u make the best yoga videos on KZbin

[@YogaUpload]

Thanks! Also, just wanted to share some news...I'm not sure if you're aware, I launched a Yoga Upload Membership site! It's a way for people to support the free yoga that I provide, at the same time, receive rewards and other perks (for example, an extra and exclusive yoga video every month). I would really appreciate if you take a look. Please let me know too if you have any questions about becoming a member. Thanks! Here's the link: www.patreon.com/yogaupload

[@emoceanful]

Wonderful stretch!

[@YogaUpload]

Thanks!

[@malafarge7147]

Thank you for this - just what I needed this morning 🙏🏻❤️

[@YogaUpload]

So glad! Not sure if you've seen my announcement about my new membership site YOGA UPLOAD PLUS yogauploadplus.com/ I would love to hear some feedback from you. You can try it out for free! Let me know if you have any questions. :)

[@angelcake318lps]

Thank you!! I love it

[@suehorncastle1062]

I love this routine after a workout...

[@YogaUpload]

Great!

[@yvonneschilling687]

Love your yoga classes, Maris. 💗🌏🙏

[@8bitgmrgrl]

i feel such wonderful energy! my body and i thank you, Maris!!!!

[@YogaUpload]

You're welcome Chelsea! Also, just wanted to share some news...I'm not sure if you're aware, I launched a Yoga Upload Membership site! It's a way for people to support the free yoga that I provide, at the same time, receive rewards and other perks (for example, an extra and exclusive yoga video every month). I would really appreciate if you take a look. Please let me know too if you have any questions about becoming a member. Thanks! Here's the link: www.patreon.com/yogaupload

[@lauriemezeret6511]

Thanks Maris :) Your videos are really amazing and you've become my favorite online yoga teacher! Thanks for uploading this, great stretching routine to start the weekend! x

[@YogaUpload]

You're welcome! I have some newer morning stretch routines too if you want to try those out. Thanks for practicing with me. :)

[@debbiemeck9459]

So Good as my start of the day! I feel great! Thanks

[@YogaUpload]

You're welcome!

[@MAzurburg]

Very peaceful routine, enjoyed it very much

[@YogaUpload]

Thanks!

[@mahabatm6500]

Thank you 🙏 for the beautiful morning practice❤️!

[@mahabatm6500]

Namaste 🙏, I’m loving your gentle morning practices 💜

[@christineloyola5259]

I do this routine any time I want to slow down. Very relaxing, yet energizing

[@YogaUpload]

+Chr Loy Thanks

[@MarinaBancheva]

I really love your channel! Thank you so much for what you are doing! I is great to practice with you! Namaste!👏🏼

[@YogaUpload]

Thank you Marina!

[@meleakua]

that was lovely- thank you!

[@sydney5687]

I love this- not too advanced but I still feel like I'm moving! Think I might alternate you and one my fav yogatx videos- gotta have my morning yoga!

[@YogaUpload]

I have other morning classes too if you would like to try them :) - kzbin.info/www/bejne/fafJeX1vma-Ll80 kzbin.info/www/bejne/o5C6kot6p810jLs kzbin.info/www/bejne/eV6vZoCVe6-peZY

[@birolilu1]

Thank you, Maris! This was a lovely cool routine down after my morning run :). Will do it again...

[@YogaUpload]

Great! Thanks for trying it out. :)

[@debbiemeck9459]

I love this for getting my day started! Thank You.

[@YogaUpload]

You're welcome! Thanks Debbie!

[@malakhalakh5282]

thank u for sharing!!!

[@awaworldart]

Thank you Maris!!!🙏🙏🙏🙏😍😍😍😍😍😍😍🙌🏾🙌🏾💕💕🐢🐢🐢

[@YogaUpload]

You're most welcome, Awa !!! :)

[@NickFontana]

Very nice, thank you :)

[@YogaUpload]

+Nick Fontana You're welcome ;)

[@postnatalmotcoach1006]

Thanks !

[@Skinnychelle48]

Beautiful!

[@sinzasmile2431]

Hi Maris, I have been doing this morning routine for a couple of months and i was wondering if you can have a new variation for the morning routine. Thanks.

[@YogaUpload]

+Sinza Smile Hi! That's so funny that you asked this today. I'm editing another morning routine right now that I will be posting on Monday. There will be similarities to this one (cat-cow, low lunge, half-splits) but I included some poses that are not here (puppy pose, standing forward fold, hip opening,). I will film other routines next time. Thanks!

[@sinzasmile2431]

+Yoga Upload Great, perfect timing.

[@fayelosophy]

🙏🏻🙏🏻🙏🏻

[@naderehfarahlagha8156]

🙏🙏🙏🙏🙏🌹🌹🌹🌹🌹🌹

[@31415926535equalspi]

Thank you, Maris! This was so nice. I was looking for something easy on the wrists.

[@YogaUpload]

[phone]equalspi Great! I have some "wrist-free" yoga flow classes (no Downward Dog and Planks). You might like those too.