15 Minute Morning Yoga Routine ☀️ Easy Yoga Sequence to Start your Day

[@YogaUpload]

Who doesn't love yoga outdoors! Here's a great way to start your morning! Enjoy yogis! Do let me know about your experience. :) Thanks - Maris :)

[@effeietsleuks]

Great morning routine. Perfect timing and love the long stretches. Thank you Marys 🙏

[@elisabethking4021]

Thank you so much for this beautiful, short sequence. I always come back here when things seem too heavy!

[@AnnaStuartLambert]

Thanks!

[@mariel9747]

Thank you very much

[@superduperstapler]

Please do more outdoor morning practices, they're my favorite!

[@alanrolnick3703]

This is one of my go-to morning routines. Thanks.

[@faruambient]

thank you once again Maris! Great session as usual!

[@yayasssamminna]

Thank you for this amazing work! I loved to do this routine this morning, it gave me motivation to get up!!

[@YogaUpload]

Thanks for trying it out! :)

[@ninjaros1]

I really enjoyed this Maris! I love your instruction, the simplicity of the videos and the way you craft your flows. I'll definitely be returning for my daily flows :) Thanks so much!

[@YogaUpload]

Thanks Nina!

[@emvoneuw]

Thanks, Maris! Been away from your videos for a few months and it feels so great to return.

[@YogaUpload]

Welcome back!

[@Katiedid310]

Another fantastic morning yoga routine by Yoga Upload. Thank you for all your dedication and hard work Maris! You are my favorite youtube yoga teacher. Light and love to you.

[@YogaUpload]

Light and love to you as well :) Thank you so much for practicing with me.

[@riverheckman9553]

This channel is a new favorite! I love what you do keep it up :)❤

[@Stella_Dallas_88]

LOVED IT! Just what I needed this morning.

[@leouisegrech722]

Beautifully done! Namaste

[@YogaUpload]

Thanks!

[@valeriaromano857]

Dear Maris, thank you for sharing yoga practise, I want to ask you if it is safe to roll up from a forward fold?

[@YogaUpload]

Hi Valeria! Yes, there's a way to do rolling up properly. Press your feet down so legs are engaged, keep knees soft (not locked straight) and core engaged as you come up. Exhale as you're rolling up and inhale once you're upright. I used to do the traditional salutation of inhaling all the way up with a straight back. I don't practice that way anymore as I find it harder on my lower back. Thanks for practicing with me.

[@valeriaromano857]

Hi Maris, thank you for the advice🙏🏼

[@yeagersue]

M, I believe of all your 30 min and under yoga videos, this one is a true masterpiece. Thank you for your contribution to yoga and excellence in form. Big fan!!

[@YogaUpload]

Thank you Sue!

[@samchaucer4875]

You made me smile with this yoga class. I love your voice leading me through the poses, it's just beautiful and calming. And for me, it's the perfect pace. This was my birthday yoga. Thank you!! :)

[@YogaUpload]

Thanks! And happy birthday!

[@lovemac509]

Thank you Maris for another great morning wake up 🙏, getting addicted to your morning practices❣️ Maris could you please 🙏make a video for osteochondrosis / neck sufferers.

[@YogaUpload]

Hi there! Thanks for practicing with me. I'm afraid I'm not familiar with that condition. Also, because I'm not a doctor, "prescribing" a yoga class for conditions is beyond the scope of my practice and teaching. Having said that, I can design sequences for relatively healthy people who are sometimes bothered by stiffness or soreness in the neck and shoulder area. I will keep that in mind for future classes. Thanks!

[@lovemac509]

Yoga Upload thank you 🙏 Maris, looking forward to your new video💗

[@YogaUpload]

You're welcome!

[@brant5632]

I didn't have problems with thsi video! Yay! I don't know if the format was technically any different on your end.....

[@YogaUpload]

Great! Nothing was different. So far, you are the only one who's had problems with other videos. There would be more complaints in the comments section if the videos were not working. I film, edit, and upload everything and I can guarantee that my videos work. Sorry, you have trouble with some of them. I don't know why that is.

[@Icewing10]

I love your work, but can you use a microphone. Can barely hear you?

[@avaj9519]

Lovely way to wake up, although I confess I did th first 5 minutes in bed :-P

[@effeietsleuks]

Great morning routine. Perfect timing and love the long stretches. Thank you Marys 🙏

[@YogaUpload]

Thanks Daan!