10 Min. Morning Mobility Routine | Connect To Your Body | Follow Along, No Talking | DAY 1

🤸🏼‍♀️ Day 1 of our „own every rep“ challenge is a gentle full body morning mobility routine to help you reconnect to your body & your mind.
#owneveryrep #morningmobility #morningstretch
Hey Team, I’m so excited for our first ever mobility challenge together 🔥.
See you on the mat 🤸🏼‍♀️.
Let’s get strong & flexible together!
🤸🏼‍♀️ Mobility Kurs (German) | www.juliareppel.com/coming-so...
PARTNERS
🦈 Gymshark Outfits | "JULIA" -10% | gym.sh/Shop-Julia-Reppel
🌱 Foodspring | juliaFSG -15% | bit.ly/foodspringjuliaFSG
SOCIALS
📺 Instagram | / julia.reppel
📱 TikTok | vm.tiktok.com/ZSe9TcTp7/
💌 E-Mail | [e-mail]
MORE
🎶 Spotify Workout Playlists: spoti.fi/3VurQnH
🎵 Music: Get Little by Little by Lane 8 and over 1M + mainstream tracks here go.lickd.co/Music
Little by Little - Lane 8
License ID: b47Bp65WnBE lickd.lnk.to/EhluHeID!julia.r...
Coming Back To You - Lane 8
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[@hannekepeeters]

Hope you will always keep away from clickbait focussing on false promises and changing your body ♥ So refreshing! You and Caroline Girvan are both wonderfull youtubers who don't use diet culture to get views! I will keep supporting this channel! And I will do the challenge! Day 1: here we go. Hope everyone can experience a lot of self compassion and kindness today ♥

[@imnoemit]

Yes, thats why I follow her! Used to follow those that sell you do this to have small thights, etc, ugly messages and tired of it! There arent many fitness Chanels without those kind of titles! I follow only 4...

[@coreyr.2870]

Oh man, Caroline Girvan is a BEAST!!!! Toughest workout's on YT xD

[@hannekepeeters]

@@coreyr.2870 I do my own very much modified versions ;) I just like to have fun with it :D

[@coreyr.2870]

@@hannekepeeters do you have any other channels to recommend?

[@katesmith8005]

@@coreyr.2870 growingannanas is great.

[@ElmarDertnig]

Happy mobility year 2023!

[@julia.reppel]

We‘ll make that our slogan from now on 😝🥳🤸🏼‍♀️

[@wanderlustalley]

I've been watching your videos everyday! Such a great way to start the mornings 😊

[@julia.reppel]

☺️ that means a lot!

[@blooming-ana]

Such a lovely start to my day 🤍 Connecting to my body through movement

[@christinamansaray5506]

Thank you! I’m trying to incorporate more mobility routines to aid in my lifting and thus far have really enjoyed your videos!

[@trinu]

Ready for a year of moving better. Happy new year, Julia! 💗

[@julia.reppel]

You put this so well Daniel! 🙏🏼😍

[@imnoemit]

Excited to start this mobility challenge! Thank you for bringing it to us!💜

[@julia.reppel]

You‘re so welcome Vriksha 🥰✨👋🏼

[@isabelcanizares4693]

So grateful for your videos and thank you for providing alternative moves!!! Appreciative for your efforts and grateful to start my day this way!

[@julia.reppel]

We want everyone able to move along so yeah - always here with some modifications 🥰👋🏼 Ty Isabel ♥️

[@joye914]

Happy new year! Thank you for another great video. I enjoy them every day:)

[@julia.reppel]

Happy New Yeaaaar 🥳👏🏼

[@staceyborge4888]

This is one of my new favorites!!

[@julia.reppel]

awesome Stacey 😋

[@carolawende1329]

A great wake up routine! Thank you Julia

[@julia.reppel]

Thank you Carola 🥰

[@tinagagnon]

Thank you Julia..always great to practice with you ❤

[@julia.reppel]

It‘s my pleasure Tina 🥰

[@dorianmerrill]

Solid content, as always. Thanks Julia!

[@julia.reppel]

Thank you sm 🥰

[@natalielane2508]

Adore your videos! The best I have ever seen on mobility! Thank you so much for your work!

[@julia.reppel]

Wow, thank you! 🥰

[@amberlee6307]

I'm so excited! Working on improving my mobility is one of my goals for the next three months. This challenge will help me get there. Thanks.❤️

[@julia.reppel]

I love that you goal plan in 3-month increments 😎👏🏼 Amber you’ve got this ❤️‍🔥

[@Heavily_Meditated]

Really truly grateful for your videos, they've really targeted places i wasn't getting with yoga alone. Thank you.

[@julia.reppel]

That sounds amazing Wallace 😎🤌🏼🤸🏼‍♀️

[@christopheroconnell7579]

This channel is underrated/subscribed. It’ll pop soon. Keep putting out the fire

[@khaubensak]

I'm in for the challenge! Love your videos - I've checked out lots of channels and yours is really unique. I like how you don't need to assert your big personality all over the place - you just quietly show us how it's done. Everything's so clear and easy to follow - from the most chill 10-min mobility to the hardest 30 min EMOM with weights routines. I do them all and love them all. Really, please never go away! :) Happy New Year to you and all your followers!!

[@julia.reppel]

You’re the best 🥹🧡 Happy New Year to you too!! Love having you as part of our community 🙏🏼

[@TingleStormASMR]

Wow wow wow! I couldn't wait for the #OER to start and it feels so good already! I feel like 10 year younger and 10cm taller 💕🫶

[@julia.reppel]

she‘s the queeeen of consistency 🤸🏼‍♀️✨👋🏼

[@GOGETA_MEMEZ]

Thanks from all my heart Julia ❤♾️ That was amazing I wish you a happy new year ,by the way I wish everyone a happy new year 🥳 I love you all ❤♾️✌

[@julia.reppel]

Yaaaay Happy New Year everyone 😝👋🏼 Thank you 🙏🏼

[@paradisestruggle404]

Love the slow warm up & awesome music! Thank you!

[@julia.reppel]

always 😍 thank you!

[@KishahNtsai]

Day 1 done! Thank you, Julia!

[@julia.reppel]

Arlete is on it 😎🤌🏼🔥

[@angelluis1052]

Thank you very much for sharing this great job!!.From now on I am your follower.

[@julia.reppel]

☺️ welcome to the fam!

[@katesmith8005]

🥰😍🤩 Thank You Julia for this challenge.

[@julia.reppel]

You‘re welcome Kate 🥰

[@maryangel412]

Great routine! Did it as soon as I woke up and now I feel amazing! Can't wait till tomorrow!

[@julia.reppel]

😍 you're the best Mary!

[@adelyneld]

I am ready !!! Happy NEW YEAR and thankkkkk 🥰🥰🥰🥰

[@julia.reppel]

happy new yeaaar 🤩

[@scandigabrielle9990]

Just discovered your channel and have done a few of your videos, they are so good!! Just what I needed. Thank you!!

[@julia.reppel]

Welcome to the fam!!! 😍

[@cyphrsphyr]

Thanks! For the morning mobility and others

[@julia.reppel]

my pleasure ☺️

[@nessiemupfeki]

This is good for a warm up before my strength session!

[@julia.reppel]

then you might like today‘s video as well 😍

[@constanceelaine3909]

Wonderful mobility routine! Thank you!

[@julia.reppel]

appreciate it Constance 😍

[@joesielskisr4911]

Thank you thank you I need that workout coach 😊

[@FitnessAndGymnastics101]

WOW! Great video, thank you for this set of exercise! Solid content, as always. Thanks Julia

[@julia.reppel]

thank you!! ☺️

[@artiparty6552]

Best Trainer on youtube. Every movement looks so strong and beautifull. Ive been doing bodybulding and construction work for 10years and my posture got real bad. had alot of pain over the years. no doctor could actually help me or wanted to help me. been doing your videos for about 3 weeks now. thanks to you ive got the sensation of feeling my back again without pain. and that for free. thank you very much julia.

[@julia.reppel]

This makes me so happy Arti!! You go 🙏🏼👋🏼

[@samanthabailey3450]

Day 1! Feels wonderful 😊

[@julia.reppel]

Samantha is on itttt 🤩🔥🤸🏼‍♀️

[@yogatherapist108]

Great beginning oh the day! Did the sequence together with my wife this morning. Thank you.

[@julia.reppel]

What a beautiful way to start the day together! 🥰 Maybe I can make my bf be in front of the camera for a video with me this year 😝

[@ginafox27]

I really need this today, thank you !

[@julia.reppel]

🥰 Martina 👋🏼

[@kennethmontoya6731]

Fantastic work out this going to be a great challenge thanks Julia for the great work thumbs up always keep up the great work

[@julia.reppel]

let‘s go let‘s go Kenneth 🤩

[@bethanybauk]

Love this! Day One ✅ Thank you!

[@julia.reppel]

Here we go Beth 😍

[@clubbizarre]

ah i just missed this this morning. i did you "old" morning mobility routine. i will do this one in the evening and can't wait for day 2 ! it's stunning how much less bad i feel in the morning after only 10min of lower body / spine mobility

[@julia.reppel]

These shorter ones are easily stackable as well if you find the time 🥰 So happy you’re in!

[@estherpego1128]

Eu descobri o seu canal a pouco tempo e eu tô amando, é tão relaxante 😌. Eu vou me esforçar e seguir todo o desafio ✨

[@julia.reppel]

This is amazing 😍😍

[@SoniaBonia33]

Julia- your videos as so fantastic! I’m a triathlete and admittedly have been really bad at mobility/stretching/recovery in general and this training season I’m really focusing on those components as a part of my whole training toolkit and your videos have been so wonderful to start the day with or each workout with. Thank you so so much for this high quality content. I’m already telling other athlete friends about your channel. 😊

[@julia.reppel]

You‘re so sweet Sonia!! Thank you sm 🙏🏼. Also I have triathlete friends and as a sports scientist I‘m fascinated by endurance sports too 😍 You go!!

[@cristinabucur5650]

Loved it. Thanks a lot. Starting today the challenge even if I’m a bit late :) but never late for starting.

[@julia.reppel]

Yes - it‘s never too late for starting Cristina ☺️👋🏼

[@breizlolo]

Just the necessary. Thanks 🙏

[@julia.reppel]

🥰🙏🏼

[@dianagarcia4711]

So good!!! 👏 thank you!

[@julia.reppel]

Diana 🤩👋🏼🧡

[@liiost]

I haven’t worked out not one time in my life. Decided to change that and choosed mobility workout. I really liked this one. Felt very good after this! 🎉

[@julia.reppel]

Sounds amazing!! Welcome 👋🏼😇

[@pranjalimodak7749]

Shoulder rolls are my fav ❤️ feels sooo good

[@julia.reppel]

they are hey 😍 so simple yet so nice

[@vd7949]

thank you for providing such a good content!

[@julia.reppel]

🥺🙏🏼✨

[@samanthaduke8728]

I was craving some gentle movement today looking for something I had never tried. This was awesome! Thanks so much!

[@julia.reppel]

So glad to hear Samantha 😍

[@agathemasselot6661]

A great mobility routine, i love it!😍😍😍

[@julia.reppel]

Yay! Thank you! 😇

[@llenori6]

Thank you Julia I love it!🧘‍♀️🫶

[@julia.reppel]

that makes me so happy 🥰

[@llenori6]

@@julia.reppel 🤗

[@Andy-il7kf]

Great! I'm caught up to keep in for the 14 day challenge now 😀

[@julia.reppel]

Yes Andy!! You go 🥳

[@bhisanrai6075]

loved it!

[@julia.reppel]

Glad to hear that 👋🏼🤩

[@Coco_Von_Do_U]

Just discovered your channel, looking forward to doing this tomorrow. Getting back on the fitness journey 😊

[@julia.reppel]

I’m happy you’re here 🤗 welcome to the fam!!

[@manolisfragakis5409]

​Good morning julia happy new year with health thank you

[@julia.reppel]

Happy New Year 🥳✨🤸🏼‍♀️

[@FitnessAndGymnastics101]

Great video, thank you for this set of exercise, they really helped me

[@julia.reppel]

👏🏼 yay 😇

[@cbgbstew4072]

This was my first full workout with you. As a physio who is also over 40, I appreciate this type of mobility work so much. Someone on Reddit recommended your channel recently and it’s an absolute goldmine for this type of training so thank you so much for what you do!

[@julia.reppel]

I appreciate this so much 🙏🏼☺️ Big compliment especially from someone with your background. 😇

[@HorstEwald]

Just finifshed the video. Great quality. The little sounds help out and aren't annyoing. I actually quite like them :D Good job!

[@julia.reppel]

thank you for the feedback 🥳🙏🏼 always valuable for me to make these better!

[@risingdamp220gaming6]

Starting the challenge! This was an amazing first session!

[@julia.reppel]

Hope you went all the way through 👏🏼😎

[@Tobi-jl1hc]

awesome!

[@julia.reppel]

🙏🏼🙏🏼🤩

[@mariozuniga9227]

tks for share your new program Julia, blessings for your life. Day 1 Done ....... Saludos ........

[@julia.reppel]

That’s awesome Mario 😎👋🏼🙏🏼

[@lucky5th2]

Checking in. Day 9 I think, wife joined with again ❤

[@pattyonorato445]

Great mobility workout! Gets me ready for my day and my workout!! Julia, thank you for the great content...it really is appreciated!! Have a wonderful day! #challengeaccepted🙌💪🏼😊

[@julia.reppel]

So happy to have you join Patty 🥰🙏🏼

[@mattdong1]

#1 DONE. Will do #2 today too if life permits.. Happy New Year :)

[@julia.reppel]

fingers crossed 😎 happy new year!! 🥳

[@hermanbraker18]

Done now your mobility workout thanks julia good evening

[@julia.reppel]

You're doing so well Herman 👏🏼

[@RanLM1]

Thanks!

[@julia.reppel]

appreciate your support 🙏🏼

[@albinakamantseva5682]

Спасибо! Классное видео! Всем доброе утро! ❤❤❤

[@julia.reppel]

☺️🫶🏼

[@77MAGYAR]

Köszönöm szêpen:)

[@PETRiCH0R030]

Die Mobilisation ist endlich mal eine, die mich auch wirklich mobilisiert und in Schwung bringt. 👏🏻💪🏻

[@julia.reppel]

Sehr nice! Freut mich Steven 🥳🙏🏼

[@PETRiCH0R030]

@@julia.reppel Danke fürs Teilen und vormachen der Übungen. Musikauswahl ist auch gut! 😎

[@benhurwitz8122]

Really like how different these mobility routines are. Feel very non-traditional! You might consider putting those specific notes about the exercises into the demo portion of the videos. Otherwise I keep feeling like I need to watch the screen the whole time, you know? Thanks for all the work you're putting in!

[@LadyBug-zb1ue]

Although I am doing yoga and pilates, this was challenging for me 😬, but I did it 😎 Hope after 14 days it will be better 🙂 Thank you Julia 👏

[@julia.reppel]

Amazing! 🔥 Consistency is key with mobility 😍 excited to hear your thoughts after 14 days!!

[@charlottecartwright72]

Did this one this am and loved it! Great to follow after one of your full-body dumbbell workouts. ❤️ I’ve very excited for the weighted mobility. 😮

[@julia.reppel]

I’m sure you’ll love the weighted mobility one Charlotte 😍

[@charlottecartwright72]

@@julia.reppel oh I’m sure I will. I took a rest day this am before work, so I’ll be doing this one tomorrow am before I head to work. I just switched jobs 2 weeks ago. I worked for 15 years in the admitting/emergency department registration, to a unit assistant on womens and children’s ward. I started on Dec 19. It was a crash training course because a lady decided to retire who had worked there for 12 years. So she quickly trained me. And off I go. Lol. Thankfully I work with an amazing group of nurses, care aids doctors, housekeeping, registration, etc. Just all so insanely down to earth, warm and generous. Just happy. It’s so amazing. And I got to train over Christmas and my first day on my own was Jan 1. I’ve actually been very excited for this program since I’ve made mobility such a priority the last year along with strength training. I’m so grateful to have found your channel.

[@dwaynebabb4044]

Hey Julia I'm a little behind but just finished day 1. Loved it of course looking forward to day 2 with kettlebells-mobility. Thank you for sharing this challenge. #OER

[@julia.reppel]

No worries at all! So happy you joined 😍

[@monika_wojnarska]

Great video! 🥰

[@julia.reppel]

Thank you! 🤗

[@jeng3609]

I just found your channel, I love your mobility videos!

[@julia.reppel]

Well then welcome to our movement fam! ☺️

[@jeng3609]

@@julia.reppel thank you, I followed 2 of your videos this morning :) I really like your mobility and warmup.

[@Raysmaintenance]

Going to add to my morning get ready for workout thanks for videos.

[@julia.reppel]

😍 awesome Ray!

[@Raysmaintenance]

@@julia.reppel as a creator on KZbin myself lol I appreciate that you dont talk you just do what you do --- easy for me to just follow along i appreciate it thanks again.

[@PJ-hi1gz]

Gracias desde Puerto Rico 🤍

[@julia.reppel]

😋👋🏼

[@Loveleafyoga]

I was a little "snap crackle pop" but it felt good. Thank you!!

[@julia.reppel]

haha we all know this feeling 🤪🤌🏼

[@elusiveglasslizard]

Thank you

[@julia.reppel]

🥰🙏🏼

[@haruhiscorner5372]

first day done 🎉

[@julia.reppel]

let‘s goooo 🤩

[@pamelamacadam988]

Awesome 👍

[@julia.reppel]

ty Pamela 🥰

[@moinnah1212]

Eigentlich hatte ich heute echt wenig Lust was zu machen, aber die Challenge hat mich so motiviert, dass ich noch ein eigenes Workout angeschlossen habe 😄 so kann es weiter gehen 😌

[@julia.reppel]

Uuuuh das lieben wir 😍 Let's go Hannah ❤️‍🔥

[@Spacey_GER]

Danke!

[@Spacey_GER]

Danke für deinen Content. Deine Mobility-Videos gehören mittlerweile zu meiner täglichen Routine.

[@julia.reppel]

Wow vielen Dank für deinen Support Lars ☺️🙏🏼 Freut mich dass sie dir helfen!

[@bombergrrl8019]

I love youuuuu, thank you for everything.

[@julia.reppel]

🥺 love you too!

[@Doppler9]

I'm usually not a fan of this workout format, since the flow from yoga gets addicting, But i really do enjoy your exercise selections. Giving new and interesting ways of doing movements I am familiar with. So keep doing your thing, the routines are very fun.

[@julia.reppel]

This is so cool to hear, thank you 😋

[@yogatherapist108]

Day 1 1. Circular spinal curl 2. Wall angels 3. Flexed wrist elbow circles 4. Squat >> walkout>>cobra 5. Squat >>leg extension>>4 elephant steps 6. Shoulder rolls 7. Scapula push-ups in crab 8. Kipping table 9. Half kneeling tootsie roll

[@garlicgirl3149]

excellent

[@julia.reppel]

🤗🤸🏼‍♀️

[@shyf4566]

great routine..also felt like a bit of a workout

[@julia.reppel]

good thing 😎👏🏼

[@iggygomez8607]

Es ist jedes Mal, wenn die Hüften so steif sind, dann Pop Pop Pop und wow, ich fühle mich so viel besser, ich habe gerade das Hüftvideo gesehen, das ich mir als nächstes ansehen werde

[@yogatherapist108]

Round 3+. Thanks.

[@julia.reppel]

Let‘s go 😍

[@sabrynah.846]

Day 1 was great! New moves I have never done , enjoyed it.

[@julia.reppel]

Whoop let’s keep going 😍🙏🏼

[@yogatherapist108]

Round 5+. Thanks.

[@julia.reppel]

🔥

[@yogatherapist108]

Round 7+. Thanks.

[@julia.reppel]

😎

[@adelyneld]

Done 😁

[@julia.reppel]

🤌🏼😎

[@alexzero7059]

Yahooooooooo................:)

[@julia.reppel]

🥳🥳🥳

[@lucys4312]

My hips and knees loved the half kneeling tootsie roll!

[@julia.reppel]

they‘re so good hey!! always a staple especially in my warm ups 🤌🏼🥳

[@Heavily_Meditated]

Round 2

[@julia.reppel]

😎👏🏼

[@lincyugalderojas889]

So I just discovered mobility workout and I like this channel (I’ve tried a couple) ❤ if I were to make this routine before going to work, just this, would I still need to warm up? I know this might be a silly question but I rather be silly than injuried 😂

[@julia.reppel]

Hey Lincy :) With my routines or workouts you do not have to warm up AT ALL! 😇 I always include a warm up / movement prep OR start with lower impact, easier exercises (with routines like these). However if you feel extra stiff I recommend one of the “slow mobility flows” instead. 😊

[@lincyugalderojas889]

@@julia.reppel thanks ✨💕✨

[@bascombgrecian6631]

Excellent Routine, I did this one just now. The Wall Angles were felt great. On the "Shoulder Rolls", I have the left side much more mobile than the right. I wonder why? It isn't equal. I guess I have to work on this one. I have been doing the other 10 minute Morning Mobility Routine with the Thoracic Spine Rotations almost daily. Great job on this one. You have the best channel on KZbin. I hope you are getting these videos monetized.

[@julia.reppel]

So good! 😇 Also it’s always good to know which side needs a little more attention. Might be from posture, a former injury or an imbalance e.g. from work.

[@gowithrochelle3695]

❤❤❤❤❤

[@julia.reppel]

Rochelle 🫶🏼

[@heatherpoletti6692]

I liked the wall angles. The half kneeling tootsie roll stretch was a challenge.

[@julia.reppel]

you can also modify this by doing a half kneel and then just pressing the working leg in & out 🤗 targets more hip external rotation (instead of multiple hip patterns) but still a good one