15 Min. Daily Mobility Routine For All Levels | BEST Mobility Flow | Follow Along | No Equipment

🤸🏼‍♀️ A full body mobility routine that covers all major joints in 15 mins.
🎯 Target areas: all joints that benefit from mobilisation aka spine, shoulders, hips, ankles & wrists!
💭 How To Use: perfect as a morning, evening or lunch break routine or whenever you feel the need to move! This one can be done daily.
🔧 Equipment: none!
#dailymobilityroutine #flexibilityroutine #dailystretch
Hey Team 👋🏼.
Here’s a variation of my favourite mobility exercise combined for the ideal all-rounder routine. 😍
Read below for more info. 👇🏼
🔥 The Perfect Daily Routine?
You may want to do a mobility routine like this every day. Wonder why?
The selection of exercises covers all big joints (spine, shoulders, hips) & their major movement patterns. 🦴
These are relatively easy to perform or can be modified for each individual. 🤸🏼‍♀️
They include multiple joints and/or movement patterns and are therefore a more efficient use of your time. ⏳
Disclaimer:
All of that being said - please be aware that there’s no such thing as a truly perfect „one size fits it all“ routine:
- we all have different prerequisites (anatomically/genetically)
- we all live different lives & jobs that influence our joints & muscles
- we are all in different stages of our movement / training journeys
- we need mobility for different things (e.g. specific sports)
..to name just a few.
But this is generally a great starting point. Any movement is better than none. 🤸🏼‍♀️ See you on the mat. 🔥
Let’s get strong & flexible together!
🤸🏼‍♀️ Mobility Kurs (German) | www.juliareppel.com/coming-so...
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🎶 Spotify Workout Playlists: spoti.fi/3VurQnH
🎵 Music: Get Torn by Braxton, Danni Wells and over 1M + mainstream tracks here go.lickd.co/MusicLicense ID: LAlxZ7BDMzW lickd.lnk.to/sgMaCrID!julia.r...

[@jeffcarver6955]

I like it! Have not missed a morning wake up with you for over 1.5yrs now 😍

[@julia.reppel]

wow that’s huge! 💯😍

[@hermanbraker18]

Thanks happy weekend

[@justbreathe8835]

​@@julia.reppelkinda creepy if you ask me haha jp

[@alfonsoparedes322]

@@justbreathe8835 Partially agree with yr comment, remember language works both ways: to communicate true information or distort any message. So, everyone has to judge by their (own) idiosyncrasy. That said, clearly, the message by Jeff Carver means that he is being performing Julia´s workouts daily for 1.5 year so far. As said, everyone reads it in a very different way. Have a good one.

[@justbreathe8835]

@@alfonsoparedes322 lol I'm trolling fam,I watch/follow her routines as well.its beneficial for everyone

[@michaelhexfrost]

I have been having upper back and neck pain for the last week and I did this mobility flow once this morning and the pain is completely gone. Thank you so much Julia.

[@lorithomasscott349]

Every time you post a new 15 minute daily mobility I think “this is my favorite yet”… and you have done it again!!

[@julia.reppel]

love that 🥰😍

[@lemontree18]

Omg.such an amazing feeling of wellness afterwards...yayy for mobility workouts, ty julia from Italy, ciao!

[@julia.reppel]

that’s great!! 😍

[@Alyqzs]

perfect for one of those days, when you cant get out of bed and need a bit of a pickup 🙌

[@celineckert]

Girl you just keep and keep on delivering. Thank you! 🙌🏼

[@Jeder_Tag_ist_Yoga_Tag]

Perfect warmup for skiing! Let´s go!

[@4TheLoveOfHockey]

I have been doing your videos and some light kettlebell/heacy mace reconditioning and it has been making a huge difference in my life, thank you so much!

[@lutchien]

This always feels so great!!

[@user-xm7rs7qy4t]

The book opener made me very happy. Awesome routine! Thank you!

[@julia.reppel]

one of my favs for the thoracic spine 😍

[@jesusrojas1174]

Done at the morning! My shoulders feel better after this season! Love your videos!

[@samanthabondo5475]

Always love your movement videos!

[@camillejosse]

I've been pretty sick for the past few days and couldn't follow my usual running and weight training routines. This short workout felt perfect to get some blood flowing! Thanks Julia!

[@Nanaheals]

I feel great! Thank you!

[@yousefsaid5227]

I love it 🤩💖

[@petruskapxk]

Best channel!

[@julia.reppel]

🫶🏼🥹

[@everybodymustgetston]

Brilliant! Thank you. Love the music, the moves, the mix and the book opener is a revelation. Thank you as always Julia

[@AlignedwithCodie]

This is my first video with you and I am hooked. Thank you Julia for this amazing addition to my routine ❤

[@kariannstickle2708]

Got home laaaate from a concert an hour and a half drive from home AND my body won’t let me sleep in anymore. Holy heck was this wonderful for a post-dance and long-drive sore body

[@julia.reppel]

I’m glad this has helped you 🙏🏼💯💃🏼🕺🏼

[@SoulintheRaw]

Loved this one! Thank you so much!!!

[@nlj2512]

Love your all videos good for my sports

[@olivierlefee5066]

Hi Julia, thank you for this mobility excercise. I feel good.

[@Auronfan02]

your vids helped a lot so far :)) thank you!

[@julia.reppel]

love to hear that! 😊

[@ne_zahodi3326]

Progress tracker adds motivation😌

[@GeoKN]

Oh a real feel good. My back cracked a lot !! You look a little different today(good!) thank you!!

[@julia.reppel]

Yay! Haha I’m in my fav place 😋 greetings from Australia 🇦🇺

[@alfonsoparedes322]

Thanks, dear Julia.

[@julia.reppel]

🙏🏼☺️

[@nothingbutawesome]

Mobility routines like no other🔥

[@KristinDLazar]

Loved the book opener! Great new routine

[@julia.reppel]

Yay! One of my fav moves right now. 😎🤟🏼

[@katjahanzlowsky9498]

Thank you❤

[@erinmgiles]

THE BEST! Thank you!

[@julia.reppel]

💕

[@stephie.t]

Back for more and was not disappointed! These mobility routines feel so good to wake up to! Thank you !

[@julia.reppel]

Yay Steph! 😍 Glad to hear that. 🙏🏼

[@marianneporter26]

It’s like you are in my head! This was exactly what I needed today. Thank you, Julia!

[@julia.reppel]

that’s the best hey 🥰

[@dorianmerrill]

Nice one Julia. Thank you!

[@julia.reppel]

You’re welcome ❤️‍🔥

[@afoona]

That was just perfect, thank you!

[@julia.reppel]

💯😍🙏🏼

[@batgal4256]

thanks soo much i loved this so much

[@julia.reppel]

😍

[@TexMexFarts]

J-Rep bringin the vibes and fun twisty moves! Thank you!

[@julia.reppel]

J-Rep is a cool nickname 😂👏🏼 you‘re welcome!

[@geemail369]

Starting the day with low energy, this was just what i needed to get my system going! 🙏🏻

[@julia.reppel]

a great reset ☺️💯

[@stevenmeyer1382]

Thank you! This was great.

[@julia.reppel]

good to hear!! 😇

[@mayracantu5268]

Love your routines!!

[@julia.reppel]

🫶🏼 appreciate you

[@staceyborge4888]

This one had almost all my faves in it! KEEPER!! ❤

[@julia.reppel]

let’s goooo Stacey 😍

[@eleanoredwards9740]

Thanks!

[@julia.reppel]

appreciate your support Eleanor ☺️

[@ksnnia]

Thanks a lot! It was very good

[@julia.reppel]

☺️👏🏼

[@mrigankaz]

Another amazing session, continuing everyday for last 2.5 moths. Thanks so much Julia for help me build up this consistent habit. really appreciate your efforts !!!!!

[@julia.reppel]

The consistency is amazing man! Keep rocking it 💯👏🏼

[@eleanoredwards9740]

Thank you for your amazing channel❤❤❤

[@julia.reppel]

appreciate you 🥰

[@yogatherapist108]

Short, nice and effective. Thanks.

[@julia.reppel]

😍🙏🏼

[@veganbananaa]

Love!🌞🤎

[@julia.reppel]

🫶🏼

[@Mamarez_kh]

Thanks for this great workout like always!💪🏽 It would be great if you made some deep stretching videos for us ❤

[@julia.reppel]

Noted ☺️

[@StefanG84]

Danke!

[@julia.reppel]

Vielen Dank ☺️

[@denirobernard9745]

It's peak season! Post something for the delivery drivers lol

[@karisa1623]

Wonderful workout! My new favourite from you 🤗🤗🤍🤍

[@julia.reppel]

so good to hear!! 👏🏼🙏🏼

[@donoisserious9120]

I was like yeah finally one for beginners then saw the thumbnail 😂 I think my spine would explode if I tried that

[@julia.reppel]

Nooo totally! Give it a try. 😊 You don’t have to go over super wide, but it’s very relieving.

[@shyf4566]

Amazing Julia..i feel looser and limber and much less sore ❤

[@julia.reppel]

that’s what we want 😎 thank you lots 🫶🏼

[@kennethmontoya3563]

Fantastic flow I love these morning practice before strength training really loosen me up I rock Julia been doing u for a few years and really seen results in my strength and mobility and flexibility thank you for your hard work and time u are a amazing teacher thank you very much with much gratitude see next work out have a great day

[@julia.reppel]

this is so so amazing Kenneth, you rock 💥💯

[@katjahanzlowsky9498]

Yesss❤

[@julia.reppel]

☺️

[@Sidali1104]

Thank you for this video 🌹🌹🌹

[@julia.reppel]

always ☺️

[@Sidali1104]

@@julia.reppel 🌹🌹🌹

[@user-wk6ff8je7g]

another amazing video!

[@julia.reppel]

appreciate the love!

[@g405t]

Shoulder Cars!

[@julia.reppel]

we love them 😇

[@theetravelhippie]

☺️

[@CamejoJesus]

I love your Mobility Routines, It help me a lot with my training and bjj. thx! Julia.😁👍

[@julia.reppel]

that‘s what they’re for yay 😍💯

[@toscanotrainer]

e GRAZIE dalla Toscana

[@aminrahmani5421]

12:00 on this movie, my back was cracking a lot.😅

[@gowithrochelle3695]

❤❤😂

[@piotrniec9638]

Where is the video made? Is this one another AI ? Who knew?

[@julia.reppel]

haha what??

[@philippstoerring7043]

Danke!

[@julia.reppel]

Wow Philipp - vielen Dank für die großzügige Spende & das Unterstützen des Kanals. ☺️🙏🏼👏🏼