10 min Morning Yoga For Neck & Upper Back Relief - Day #10 (NECK & BACK YOGA STRETCH)

A 10 min morning yoga class focusing on your upper body to relieve pain and stiffness.
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Welcome to day 10 of the Morning Yoga Movement! This 10 minute morning yoga class will help you to stretch your upper back, neck, and shoulders this morning. I'll walk you through poses like thread the needle, rabbit, and downward dog with a twist. If you have tension, pain or tightness in your upper body, this class should help.
Today's affirmation: All is well and I am safe
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#10minyoga #upperbodyyoga #morningyoga

[@yogawithkassandra]

Day 10! I can't believe it... already a third of the way through the challenge. Have you been consistent? It's never too late to join back in or to start from the beginning! Be kind with yourself. There's no rush. No pressure. bit.ly/morning30days

[@fenysnake]

Thank you, sticking with it.

[@tonygriffin7523]

#Good morning

[@nachoplaneta]

Thank you Kassandra. 🙏 from Spain

[@Chirrup...]

I CAN'T BELIEVE IT

[@mettyirawati5338]

#goodmorning. All is well. Tq

[@Mankan1010]

Love this, been doing every morning in the study room of my frat house. Yoga is a hit with the bro’s

[@nadeen1111]

This is my favorite comment ever

[@AnaMaljkovic]

💪yeah!

[@Jo_spice_blackwood]

@@nadeen1111 😄🙂

[@robbytarantino3637]

WORD

[@ACiDiCAnGeL]

This is pure! Namaste 🙏🙏

[@user-uz6ke3nf6q]

While I was doing the opening sequence, my 8 year old said, “Mommy, you look so calm,” to which I replied, “That’s why I do yoga.” #goodmorning

[@yogawithkassandra]

Amazing!!! I love that. Thanks for sharing such a sweet moment

[@mariaandsage]

Hi Kassandra, I teach Grade 1/2 and your 10 minutes sets the students up for success each day. They are all engaged, trying their best, calmer, and better at self regulation. Thank you soooo much, you are a true gift 🥰🥰🥰🥰🥰🥰🥰🥰😊🥰

[@anniedeyoung5626]

I feel like a tree swaying in the wind after practising Yoga with you Kassandra. Vibrant and Calm

[@lucy_woodward]

I love this so much, beautiful way of wording it!!x

[@magywondL]

This has been my absolute best thing in quarentine! It brings me so much release

[@victoriarosal5601]

SAME!!

[@Tal.Bibliotek]

Agreed!!

[@anacmfs]

#goodmorning

[@Alex-yw9fm]

I didn't realize just how poorly I am at balancing until I started this 30 day challenge

[@habibatayabali5479]

Mee two!

[@adrianabi-arrage9330]

@@habibatayabali5479 me three

[@mommywithagoal8032]

repeating this video as my upper back has been driving me crazy over the past few days. As always, a 10 minute yoga with Kassandra will do the work! feeling a lot better now! Thanks again for this kinds of videos!

[@tereroberts6885]

#goodmorning yogis, it’s such a pleasure to be part of this challenge. Beautiful day in Brisbane , and a beautiful practise to start.

[@ansonjacques9730]

#goodmorning I’m a 47 yr old male who has been stressed for 25+ yrs. I’m just amazed how much of a difference this had made in my life and I’m on day 10!! I discovered stretching a few months ago but this 30 day challenge has “grounded” me throughout the day. I am amazed and grateful. Thank you Kassandra!✌️

[@benjamintchang3923]

:) 18 myself and this yoga is great

[@GlennJSpiro]

Agree me too !

[@stephenmcguire9934]

As a 40 year old man I can tell you that it only gets better. Keep at it!

[@YogaSongHayeon]

#goodmorning, As a yoga instructor and mom with 2kids, your daily class has inspired me alot to continue my yoga routine in this uncertain times. Also you are the biggest inspirations for me to start my yoga KZbin channel too! It is a Blessing that I’ve found you and practiced with you for years and feel so grateful for what you are sharing with us everyday, Kassandra. You remind us we are all Gifted 🎁 Namaste

[@billlongtin9878]

#Goodmorning My weakest areas of my body are my neck, upper back, and shoulders due to the physical demands of gardening. My neck, shoulders, and upper back are released. Thanks so much! Linda

[@karenlawrence2797]

Just wanted to say… Four years after this challenge was created I still do it regularly! I absolutely love it! Thank you so much!

[@jenniferpreston4718]

#goodmorning! Perfect stretch for my tight shoulders and neck after playing pickleball yesterday!

[@kellywhalen9149]

#goodmorning I cried at the end of this one, I felt like my body was releasing toxins and my mind became free. This affirmation was a much needed one for me, along with the stretches. Thank you for doing this its helping me grow

[@JV-eh3lh]

Toxins are a myth but other than that well done!

[@alexandriareyes-smith5197]

This challenge could not have come at a more perfect time. So grateful for this 10 min morning yoga and the inspiring affirmations to set our intentions. Love this!! It’s kind of hard not to have a #GoodMorning after doing this!

[@kelsblu]

My favorite class so far! Thank you! 😊

[@marisololiva8467]

#good morning, happy birthday to me with you Kassandra :). You are a gift for all of us. Thank you.

[@krisssmith78]

This was just what the Dr. ordered. Sitting all day at the computer really tightens my neck. Felt really good! Ty Kassandra!

[@Dermatillomaniac]

This is the perfect remedy for long days behind a computer!!

[@h.m.j9507]

Not only I enjoyed this when I did the challenge, I enjoyed it again this morning to help my stiffness of neck and upper back relieve - 🙏 ❤

[@marklindsey6175]

I think I’m going to repeat this every month! #Goodmorning #Goodmonth

[@emmasebrechtje]

Wow my back feels so nice after just 10 minutes😍

[@mayageorgieva8428]

The perfect practice for my shoulders tired of moving heavy boxes while getting ready to sell my house. Gratitude.

[@natashamarsh3935]

You are such a blessing to me and so many, Kassandra! Thank you for sharing your gifts with us all. You make my life healthier, happier and more positive every day!

[@natth24]

I found this challenge when it was already started, but started from day 1. I am at day 10 now and I love it! I am looking forward to my 10 min every day :) thank you!

[@tasteofhome2211]

#good morning I am a counselor working remotely, and mother of two young kids. I agree with your other subscribers this morning yoga series has been a gift! Your yoga and affirmations are such a positive way to start the day and help me stay positive. This series gives so much hope too! Thank you so very much for all your videos. I shared to my Pinterest page and social media to help spread the word on how great these videos are! Thanks Kassandra! May you stay safe and well too!

[@jasjeetvirdi9023]

I did this program twice must say kassandra you are doing such a great job .i feel more stronger and healthier now all because of yogaa .god bless you kassandra 🥰🥰

[@kyobeyeler2213]

Had to pauze a few days because I was ill, feels so good to get back into it!

[@playsinclay]

#goodmorning. As a potter of 35 yrs, you can just imagine how much I need this one! 🙏🏻

[@christinekincaiddewey4791]

Repeating this 30 day sequence in Feb 2021. Seconds before Kassandra said what the affirmation of the day was, I said to myself, “All is Well.” I’ve a challenging day ahead - this is a good way to begin. Praise God.

[@cindygozali384]

Good Morning! I am amazed how this daily 10 minute yoga is so powerful for my day ahead. On day 10 now.

[@lilitkhaikin7528]

I have been having health issues for the last few months, and I quit doing yoga. I'm so glad I did this today. It helped me more than all the things the doctors told me to do. Thank you so much for the work you do!

[@bgabaldon2]

Good morning everyone. Remember to be kind !

[@nishamariamjamaluddin1266]

my second round for this 30days yoga challenge! 🖤

[@voyageceleste]

#30DAYSMORNINGYOGACHALLENGE #DAY10 😍👌 I have an intermediate level, I am used to longer classes...however I love this 10mn format allowing me to practice every single day. THANK YOU Kassandra 💜

[@lyndacorcoran7081]

#Good Morning! I Look forward to the next class every day!

[@courtnielossman3231]

#GoodMorning! Just what I needed this morning to start my day.

[@kellyhiggins2695]

#goodmorning This was my favorite so far, and being a beginner, I am starting to feel more comfortable with some of the transitions! Thank you Kassandra!

[@mytrickywand]

It’s still good 2yrs later❤

[@Sylsaltiagoed]

I love how rabbit pose feels on my upper back. Great class.

[@lauriebethbaker]

#goodmorning, Being in the house, this is my daily motivation to get up and get going. It's so nice to have something on the calendar. I would like to ask for you to say what we might be able to use instead of blocks on the days where they are used? I'd hate to order something unnecessary in a time of crisis! Thanks for everything!

[@yogawithkassandra]

You can use some thick books, boxes of a similar size, sturdy cushions, rolled up blankets. Try some different options out in various poses, it may be a combo of those that work best.

[@erinsevey5465]

#goodmorning The affirmation today couldn’t have come at a better time! Here in Maine with we had huge Spring snowstorm that has left many of us without power! Luckily we will be picking up our new generator this morning to help us continue to stay safe!

[@trishaharless3283]

Dear Kassandra, My mom has been helping me do the moves. We can't wait to do yoga with you again. -Emma 😍🤩😋

[@devenarparkin7843]

#goodmorning Kassandra I'm 73 and still trying to improve my flexibilty. These 10 minute morning classes really help.🙏🧘‍♀♥

[@RobloxRainb0wGirls]

#Goodmorning, while today's class was easy for me physically, I was really able to connect to today's affirmation emotionally and spiritually. The affirmations are what gives me the "aha moment" that shows me I am exactly where I need to be. Thank you for the continued guidance.

[@teenytinyxtina]

#goodmorning My favorite part of this series is connecting the affirmation with the asana. I take the affirmations with me throughout the day. It has been a wonderful tool to get me grounded in the present moment when the uncertainty of this time becomes overwhelming. Thank you for this morning yoga challenge and for spreading your light!!

[@patriciacury2949]

Kassandra the best

[@alkachandna2947]

#Goodmorning, Kassandra! Namaste. Thank you!

[@aurevoirmarie]

#goodmorning ☀️ and thank you. Its been so inspiring to be part of this morning yoga movement.

[@CoffeesChypresBooks]

#GoodMorning - Day 9 - love Thread the Needle! It makes my lower back happy.

[@danc6005]

My neck feels way better, I woke up with a stiff neck and it almost feels completely healed. Thank you! Namaste ✨🙏✨

[@yolieramirez3453]

Day 10 today with thread the needle....Yayyyy!!..All is well and I am safe here!. Yolanda from NYC🧘‍♀️🙏❤#GoodMorning

[@JeffMobleytallandhandsome54]

#goodmorning This is exactly the affirmation I needed to hear. Sincerely, thank you. This morning's practice was a breath of fresh air. Namaste, and thank you.

[@honeybeecoaching]

I’m doing a ten minute yoga every day, but not in order because I can choose the ‘type’ of session I think my body needs. :) thank you Kassandra

[@bernadettemartinez5555]

#GOOD MORNING# Yes I've been consistent since day one of both the morning and evening yoga movement and I'm loving every moment of these practices! Thank you Kassandra! #NAMASTE# ❤🙏❤🥰

[@mcajado]

Thank you Kassandra! Louise Hay entered my life when I was 14 and it was a game changer for me!

[@sylviewilliams8935]

#GoodMorning GoodFriday - I went right from bed to my mat for today’s stretches 🧘🏻‍♀️ truly perfect timing 😌 Thank you Kassandra 🐇

[@cindynoll1933]

#goodmorning Perfect for today as my neck was very stiff Can’t wait for another low back class ❤️🙏

[@jennifergueguen1974]

Still with you on the morning yoga movement. Very grateful for it! I’m doing the five Tibetans and then following it up with your practices. It’s a beautiful balance to the more masculine Tibetans.

[@eni-mk314]

Good morning!! ❤🎉🤩 Thank you Kassandra, Namasté🌷😘

[@tifb9403]

#goodmorning This was a great stretch to release tension, from working on a computer. Will definitely be repeating some of these poses later in the day! #day10

[@DeviAudrey]

I've done quite a few 10 min yoga practices found on youtube over the years. This one is my absolute favorite. Thanks Kassandra!

[@mindmanvancouver]

Thank you Kassandra for yet ANOTHER fantastic class.

[@kamolasalokhiddinova2314]

#goodmorning Thanks a bunch , Kassandra 😊 I loved this session ❤

[@jemwhisper]

Thanks a lot for this it showed me mouvement I though myself not capable of doing #goodmorning 🌟

[@tora15xD]

#goodmorning oh Yes! These neck streches helpes me with my stiffness after online learning! Thank you!

[@tatjanamihajlovic2122]

Amazing yoga classes! Sending love from Serbia 🇷🇸

[@crystalhayes852]

#GoodMorning - After missing yesterday, I'm so happy to be back in the FLOW.

[@nidhi9746]

#goodmorning this practice was one of my favorites for sure! I felt so good after this session, and the tension in my neck and shoulders definitely subsided for the most part. My favorite part of my morning is doing these yoga sessions with you, thank you!

[@squ1rrel_]

Thanks a lot Kassandra! I enjoy your yoga! 😍❤️

[@heaven_lover]

Thank youuu Kassandra 🥰❤️ #GoodMorning

[@jhw1048]

#goodmorning I really like the variations on the core moves. The ten minutes is perfect but I could also do 20/30/40/50 :) Thank you for making these videos and sharing them

[@galinthelab]

#goodmorning you have helped me relieve a lot of stress. Especially during this pandemic. I started yoga recently and you were the first and only one that I’ve been comfortable with going through this process. Thank you have a blessed day 🤗

[@charliemitchell4193]

Cheer for Louise Hay! Thank you! #GoodMorning

[@deliamunoz5797]

# Goodmorning, Namsté 🙏🏽❤️🙏🏽

[@sarahbelle1993]

#GoodMorning! Still struggling, but I’m new. I didn’t to the “thread the needle” pose correctly or the one where I had to grab my leg in downward dog, but I’m determined not to give up.

[@elizabetholson1575]

Keep going! I remember the first time I tried a 30 day challenge. I was a bucket of sweat after every session - even the "easy" ones. I fell out of poses and sometimes cut them short. But I did it. That was three years ago. And now things like this are "easy". Keep working at it. You will amaze yourself. I wish you peace and love on your journey. #goodmorning

[@sarahlacey6167]

I was wobbly on the downward dog too!

[@adnanhan]

#goodmorning "all is well n I'm safe" Stay safe everyone and please don't forget to wear ur mask when go outside

[@aminalucid]

When you stated the affirmation I smiled and I remembered Louise Hay

[@kimconstantine5135]

Kassandra is the best. Very instructive both physically and spiritually.

[@quinnterry2834]

I'm doing these on my breaks during work. My goal is 30 mins a day. Thank you for these short breaks!

[@xuanhuynhnguyen]

Thank you Kassandra

[@sambecker2529]

I have been doing your challenge for 2 years now. I’m a teacher, and have a busy schedule. Your practice is perfect for me!! Thanks!!!

[@janettorres73]

Neck and shoulders, perfect for my morning. Thank you, again! 🤗🥰🧘🏻‍♀️🙏💕

[@yulyakaiser9665]

Good morning, wonderful day!

[@shamnanshyurack]

Love this practice!

[@susanareid310]

Thank You 🙏🙏🙏🙏🌹

[@yurypetyushin7222]

You're the light! 🥰

[@tinasherman4710]

I love you!!! You are amazing! Thankyou for your free video s And for loving what you do. Thank you for inspiring my day and for helping my body and leading me to a happier soul💫

[@danijelaradi8230]

Thank you K 😘

[@gerganakarapanova4178]

Thank you Kassandra!

[@Wafapathan]

Thank you Kassandra 🙏🏽

[@crsos1]

#GoodMorning! Thanks for changing my morning Kassandra! 10 minutes of morning yoga can in fact change your day!!!

[@Marina-ru2wn]

Wow. I've never done yoga before. I woke up with so much anxiety. My body hurt. I almost cried by the end of your routine. I feel 1000xs better. Thank you so much.

[@paulina5722]

Thank you x

[@photosuebykerchick]

Session was great! I cannot wait to share this one with my six-year-old granddaughter, who just recently has started exploring yoga with me

[@heritagebytes5095]

This is a real joy thanks

[@murdererbosmer1190]

I was pain in my back and shoulder, and the pain disapeared just after 5 minutes of your exercise, thank you so much from France !

[@gnosequepusar1]

love it, Kassandra. Thanks

[@kennethmontoya6731]

Thanks Kassandra appreciate you this was perfect flow I really feel great and flexibility this morning see you tomorrow morning have a wonderful day see you

[@priyankatirunagiri1050]

Very helpful for someone with chronic neck pain