10 min Morning Yoga for Beginners - Gentle stretch to wake up your body

[@YogawithJoelle]

🎁 Great job getting on the mat today? And if you've got Tight Hips, don't forget to get the FREE Tight Hips Fix ➡ tinyurl.com/frvs3ajr

[@itsmeanasingh]

(everytime i do it, i'll thank you) thank you joelle

[@YogawithJoelle]

Thank you for joining me 🙏

[@itsmeanasingh]

i'm the thankful one@@YogawithJoelle

[@patriciaa.easttexas6311]

Thank you. This is exactly what I needed this morning

[@YogawithJoelle]

You're so welcome!

[@TestSubjectMacHoshi]

I had to take a short break halfway through the yoga practice because you made me feel so elated in my self I started crying and I needed to take some deep breaths. Your videos allow me to feel so much self worth and self love thank you Joelle..!! ♡♡

[@YogawithJoelle]

Thank you so much for sharing this beautiful message. It's quite natural for certain emotions to come to the surface and I'm glad you could acknowledge that for yourself ✨✨✨

[@Heather6971]

This felt wonderful! Thank you!🌷

[@YogawithJoelle]

Very happy you liked it Heather 😃

[@derekwalker815]

Always nice to add a bit extra 🙏

[@PavlovsDaughter22]

Perfect for a wake up, just gentle stretching and not too much as I’m fragile in the mornings!

[@YogawithJoelle]

Thank you! 😊

[@derekwalker815]

Brilliant for first thing in the morning.... helps out with lower back pain.....must focus on better posture..?

[@kellypantaleoni5166]

Thank you for this lovely wake up💖

[@ChrisZemdegs]

Namaste 🙏

[@bmgartphotography9960]

Merci Joelle, une autre vidéo formidable pour le matin! ❤

[@terrisims9231]

Nice one this morning. Thank you!

[@starchipman7309]

hi This was great after my hard workout. Thanks

[@MoonAndTheMexican]

I love the zen garden! I didn't want to close my eyes because I just wanted to stare at it! This practice is my favortie so far! Thanks Joelle!

[@YogawithJoelle]

Ah I'm so happy to hear it!

[@viclareugi6195]

Thanks for uploading this video 😊

[@YogawithJoelle]

Hope this helps! 🙏 🙏

[@nytasharobinson4300]

I choose peace 🕊️ I really enjoyed this yoga class for focus and anxiety 😊!

[@YogawithJoelle]

Thank you, glad you enjoyed it! ✨

[@parthshahani1041]

Thank you so much Joelle ✨ I see how this practice targeted almost all the muscles of our body 💫🌺

[@YogawithJoelle]

Wonderful! 😃

[@stephanie675]

Thanks!

[@YogawithJoelle]

Holy cow! Thank you so much for your generosity Stephanie, I'm so glad you enjoyed it! Have a beautiful day and thanks again! 😃✨🌺

[@derekwalker815]

Always up for something new ...wake up in the afternoon is as good as ever 😊🙏

[@kesiasatherley926]

I'm in a lot of pain today in my lower back/hip areas so this was a perfect, gentle practice which helped me greatly today. Thank you kindly, Joelle.

[@YogawithJoelle]

You're so welcome Kesia! Thanks so much for joining me :)

[@tsundoku97]

Thanks for this video ! I enjoyed following along it a lot !

[@YogawithJoelle]

Glad you enjoyed it!

[@nytasharobinson4300]

I feel refreshed and ready to start my morning off right

[@YogawithJoelle]

So great to hear that!

[@enyindrati2713]

thank you

[@YogawithJoelle]

You're so welcome! 💫

[@cynthiaholland13]

That was exactly what I needed. Thank you

[@YogawithJoelle]

So glad you like this one Cynthia 😊

[@joeyscrazycookingshow9726]

Hello Joelle! I am another Joelle (Joey Joelle) and just subscribed to your channel. Looking forward to doing more yoga with you soon. Thank you for offering this.

[@YogawithJoelle]

It's always fun to meet another Joelle! There aren't too many of us floating around out there 😉 Look forward to practicing together again soon.

[@reneerednour3951]

Missed the Zoom class so I tried a few other stretches including this one. I love your videos!

[@YogawithJoelle]

Thank you so much Renee! I've just sent out the replay for the Zoom, so I hope you'll enjoy it too! 😊

[@reneerednour3951]

@@YogawithJoelle This is a good practice to come back to!😊

[@reneerednour3951]

Love doing this practice. It helps me so much!😊

[@sarahp3922]

I found this really helpful as recovering from Covid. Everything hurts and is stiff from being static a lot and very little energy. Do you have a practice you could recommend for the lungs? I feel like there's an elephant on my chest all the time and breathing deeply makes my lungs itch (!) Thank you so much for your channel...it helps my body such a lot!

[@YogawithJoelle]

I'm so sorry to hear that Sarah, wishing you all the best for a speedy recovery. I'm glad to hear this practice was helpful to you. I do have a breathwork practice you may like to try, and of course you shouldn't feel obliged to make your breathing any deeper than feels right to you - sometimes just finding some awareness of our breath without forcing it to "change" can already make a world of difference! (This is the practice I'm referring to: kzbin.info/www/bejne/g4TanISKh72Sec0) I hope that helps.

[@sarahp3922]

Thank you ☺️ I'll give that a try. With energy being so variable the ten minute practices are great. Just ten minutes every day is enough and surprisingly effective 😘

[@terrisims9231]

Liked this one so much, I decided to do it again today! Seems to stretch everything. Thank you! 😊

[@YogawithJoelle]

I love that! Always nice to come back to one that works well for you 😊

[@Wolf71135]

Really enjoyed this! Did my body good this morning thank you.

[@YogawithJoelle]

Amazing! ☺️

[@nytasharobinson4300]

I really enjoyed seated cat cow in butterfly pose !😊

[@skywater133]

Thank you for this, this morning! The stretches, your voice, it was all so relaxing. Appreciate you! 🌅

[@YogawithJoelle]

I appreciate you too, thank you! 😃

[@bambie381]

Another wonderful practice ….I feel amazing! Thank you 💕

[@YogawithJoelle]

Wonderful! 😊

[@herrjingjing]

This was a wonderful sequence🙏

[@andreasissons7766]

This was very nurturing.

[@YogawithJoelle]

Thank you Andrea!

[@gloriortiz9753]

Very nice , and I liked the music too :) Thanks Jöelle! 🙏

[@YogawithJoelle]

Thanks for joining me today!! 🌞

[@nytasharobinson4300]

I really enjoyed seated cat cow ! I feel so focused on other things 😊

[@YogawithJoelle]

Thank you for sharing! Glad it was helpful! 🙏🙏

[@alicias.7215]

❤😊

[@alicias.7215]

💫🙏☺️

[@darkpisces8125]

The part laying on my back I heard some cracks. I think it's where I was tense in. I'm starting to do stretching first before working out because I'm that out of shape. I need something that will help wake my mind and body up and to help me sleep at night also. I suffer from severe depression and anxiety. I stay in bed all day. I'm trying to change that.

[@YogawithJoelle]

Stretching is a wonderful way to start your day, well done ✨

[@darkpisces8125]

@@YogawithJoelle thank you. I been wanting to do this and finally did. I'll be doing this one every morning now. Thank you.