10 min Morning Yoga Stretch - Energizing Yoga

[@yogawithkassandra]

✨ *MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 **kzbin.info/aero/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw*

[@matthewkrellwitz8973]

Yoga with Kassandra Could you please continue posting the full hour practice sessions as well? I absolutely love them! Much peace and many blessings, -Matthew

[@justhodl]

Thanks for everything Kassandra, love your videos. Love and Blessings

[@freciemagdirila7075]

Thank you for another 10 min morning yoga. Every morning, I do one of your 10 minute yoga sessions. I found that 10 minutes every morning is better for me than 30-60 minutes once a week/month.

[@julesrobertsyoursocialpa4364]

Practice every day with you Kassandra, my wod is happy!!

[@peacecrewproducts]

💐 kzbin.info/www/bejne/harCcqWmr9ONi9U

[@101Tigerheart]

My word today was “SHOWER”! I’ve been battling a bad depressive episode lately and as a result I haven’t been taking care of myself as I should have. I feel this yoga stretch this morning gave me the strength I’ll need to take care of myself today!

[@annbrewer316]

Hope you are feeling better. ❤️

[@annbrewer316]

Hope you are feeling better. ❤️

[@ever.evolving111]

Same brah

[@JonesLeFae]

Take care of yourself! I've been there too. I've been battling depression for a couple of years and I once went a whole week without showering - I've never done that before!

[@Luluberry24]

❤😊hope things have gotten better

[@lovesmella1571]

"NOW" is my word. I don't spend enough time in the present moment throughout my day so my focus will be to live in the moment :)

[@yiselmartineznoa8093]

I feel the same, it's really hard to feel like living in the moment and not trying to focus on the future all the time

[@MrHappyfacee]

Have you read the book The power of now, by Eckhart Tolle? I'm reading it again right now and he speaks just about this

[@leaguillermo4454]

I agree! We should all practice mindfulness and living in the present.

[@lovesmella1571]

@@MrHappyfacee I have! I love it!

[@lamickeyoga2868]

Your word is so powerful. thank you for this, I chose Happy, but mostly what is keeping me from being 100% happy is focusing on a future that has not even happened. Thank you for this kind reminder. Wish you a lovely day and stay safe.

[@martamasone5692]

My word is “BRIGHT” and to me it represents brightness of the mind, the soul and the heart ( full of energy, light and love) namaste and a good morning to all 💓✨✨

[@jean2592]

My word today is BRAVE. To be brave in facing my fears and challenges today. Thank you Kassandra! These 10 min morning stretches have helped to steady me these past few weeks.

[@austinnewby9666]

I love how I'm actually becoming aware of my breath throughout each session. It feels like I'm breathing life and air into areas of my body for the very first time. My body has began craving it's yoga time.

[@annesullivan7025]

My word is SUCCESSFUL... as I begin a new “different” school year as a teacher 👩‍🏫.

[@karabellora4904]

Good luck 🙂

[@hannamercedes1265]

“SELF-LOVE” is my word for today! Thank you 🙏🏼

[@mishkahmoosa8352]

Prosperity is my word.🌹

[@taraonorevole2303]

my word today is focus!!

[@squid7855]

I did this practice this morning before my graduate school interview. I am a first generation college student applying for a doctorate program and I struggle to feel like I'm good enough, so my intention word was "confidence". Thank you so much for this practice💖

[@cori8528]

My word today, too! Hope it went well for you!

[@aec1045]

My word of the day is “calm” Thank you

[@camilleblop]

I've been doing this morning practice everyday for the last 6 months at least. After trying different types of short morning practices I chose this one because it was the most beneficial for my back. It is so soothing for the morning back pain and brings energy and balance. Thank you so much for sharing this !

[@ronjasyoga]

Concentration was my word :) thanks for this little wake up call ❤️

[@UncomfortableCommittment]

P A T I E N C E was my word! I’ve been traveling for the last 80 days and today i go home, but still want to be mindful and present and appreciate life!

[@DekilahDivine]

My word: productive. 🙂

[@SarahHulin77]

Me too 😊

[@leannielens6795]

Word the day is “progress”

[@yogawithkassandra]

Beautiful!

[@devisprague7571]

my word for the day is "silly". It's important to have fun by yourself during these weird times.

[@newempressintown6371]

Thanks Devi for saying that ❤️✌🏼I forgot how to b silly 😔

[@RajeshKulkarni26]

Word of the day is “productivity”

[@kathymcclintock4901]

curiosity... thank you for making mornings!

[@cenavisch8888]

Yes. So true. We can go our own way but God's way is better. Walking in obedience is so difficult, but something my pastor said once stuck with me. "If you're having an obedience problem, you might not believe you have a good God"

[@tessagutierrez8591]

My word of the day was Yes. This isy third time doing these in the morning and WOW I can definitely feel a difference in my mood and my physical well being.

[@elisaleavitt3778]

Vibrant!!! I didn’t sleep well and want to bring the energy from this wonderful 10 mins to my day! Thank you🙏🏼

[@bmarie6460]

This is exactly what happened to me last night! This practice was a perfect remedy as well as your word. Thanks for sharing!

[@catherinetestaverde1907]

"Focus" for me. My attention often drifts to meaningless distractions to avoid getting the difficult but more important things done.

[@fernandolspptagr7463]

I made yoga a daily practice thanks to Yoga With Kassandra, there is always a nice class that fits perfectly to get ready for the day ahead or to go to sleep. Namaste.

[@jessicalayPLURR]

My word was TRUST. Trust in God & the universe that everything will work out. ❤ There’s a lot of stress around me, but fighting to not let it affect my inner me. Thank you Kassandra. You’re the light that I always need in the start of my day!!

[@Donna-S]

Thanks Kassandra, these short practices have really made such a difference in my approach to yoga. 🙏 Word: patience

[@yogawithkassandra]

Thank you Donna, that means so much to me :)

[@miyakern8470]

“Confident” is my word of the day❤️ I love this practice, Kassandra! See you on the mat! Namaste🙏🧘🏽‍♀️✨

[@margauxii129]

Mine was “saved” (from all the burden that I’ve been carrying for so long.) Thanks Kassandra❤️

[@elhaidadani6322]

‘FREE’ my word of the day 🙌🏻

[@gretheheidearnesen6942]

Same for me!

[@amariekern3034]

My word is patient. I haven’t been that patient already with my mom and siblings (just because we’re all stuck in the house and cranky) and I want to use this time to restart my morning.

[@katieforeman5436]

Late to the party, but my word is “calm.” Starting the day with this practice is a good start!

[@gerkellymealey6018]

Word of the day is “Peace”.

[@anthonykeaton4485]

“Patience” was my word. I find myself trying to rush things that take time. I just need to take a breath and take my time in whatever I am doing.

[@jesslynncoachinghealing]

Me too

[@margerymullins7806]

13:05 My word for today is “empowered”; no one can take this inner peace and joy away from me! Thank you Kassandra.❤

[@alyssak2985]

I haven't met such a beautiful yoga practice before, I really appreciate Kassandra. My today's word is 'I can do everything I want to do'. Thank you a lot Kassandra!

[@bac5764]

Grateful is my word, and I start with “grateful for you, Kassandra!” and for these 10 minute yoga practices! Makes all the difference in my day and in my body. Thank you so much for your energy, expertise, and innovative sequences!

[@AliFenton]

GOOD MORNING, WORD FOR TODAY IS “PATIENCE”, Thank you!

[@NSch-c5h]

„Wonderful“ is my Word😍

[@janettorres73]

“Harmony”...AND I’ll bring your intention of JOY too. Thank you, Kassandra!🙏🧘🏻‍♀️💕☮️💟☯️🕉

[@Mrshereforethemusic]

These 10 min sessions really help to get a daily routine started. Thank you so much! My word of the day for the second day in a row is strength. I like to practise strength coming from the inside, not something I am forcing myself to be. Thank you again for your beautiful lessons. Namaste.💚

[@toritacoo1338]

My word of the day is "intentional". I will practice being intentional with my daily tasks and errands. Also, I love this sequence! At first, I was not going to try the side plank, but I did and I was able to hold the pose! I've been watching your videos for a few months now and I can see how I'm slowly building strength and flexibility over time. 😊 Namaste!

[@yogawithkassandra]

Yay!! That's so wonderful, namaste xx

[@AlanaAgapi]

Thank you! I enjoyed this one. My word of the day is "productive". Hello Monday 🔥🔥😜 Have an amazing week all. 🌈 Namaste 🙏

[@karensolomon3158]

I really wasn't feeling it today, woke up just so sore and out of it. But this vid popped up as I was scrolling through KZbin, and it has definitely changed the tone for today. My word is "Acceptance". thank you, Kassandra

[@janettorres73]

My word was “presence” (fully with others) and I liked your choice too of “joy”! I always feel a bit self-conscious when doing the Om chant alone from home, today in the front room, windows open, passers by... the end of today’s practice was perfectly timed with the garbage truck and green waste forklift following behind, it synchronized with my 10-second Om, and when we were both finished and it drove away, I had my first genuine, JOYFUL laugh of the day. THANK YOU for sharing your practice with me!!! 🥰🧘🏻‍♀️💕

[@lisettemaats]

joy was my word for today, i want to have joyful day today filled with smiles, laughter and positivity

[@moragmcgill]

Focus is my word. Loved the way you curated these 10 mins with the combo of strength and stretch. Thanks 🙏

[@zynedibee]

My word of the day is love. Namaste 🧘🏽‍♀️💖✨

[@elialaracastillo]

Serene 💖thank you

[@timeladix]

My word is 'soft'. I'm anxious and stressed about my exams and that always translates into muscle tension so today i'd like to try to invite a softness to balance it out as i begin studying

[@alexandraesmond5490]

Word of the day is “tranquility” and I think it’s the same as when I last did this video, which was a while back!

[@francesca8969]

Literally my favorite 10min video you've done.

[@TheRayRayy]

My word of the day: "Compassion." Thank you so much. 🤗

[@JitkaJitu]

Love your practice! My word for the day is Positive. 😀

[@giovannacaicedo3574]

I am GREATFUL for everything I have, I have had, for every moment I lived and will live today and in the future. THANK YOU FOR YOUR CLASSES KASSANDRA!

[@universolvee4062]

"Limitless" is my affirmation i tend to put limits of what i am capable of but these yoga practices def help with feeling limitless i feel so much lighter and ready to take on my day

[@ykyg1223]

My word of today is “smile”😊

[@Sara7W]

My word of the day is ‘energy’ thank you for this class 🙏🏻

[@mblack0719]

Hopeful is my word. 💜

[@geektati12]

Successful! Starting a new job and moving into a new home! Doubted myself for too long, and now my hard work is paying off. Thank you for this! It’s one of my favorite morning starts! ❤

[@kathybrown1785]

This was fantastic! I feel so much more awake now 🙏😊 My word was Passion; to keep me focused today on my passion no matter what life throws at me today.

[@JadeHEALINGYOULLC]

My word of the day: FAITH. I love these flows. You changed my mornings completely. I pray you all have a great day 😊 $yungjade807

[@NenaLavonne]

Lola Marie ♥️😊

[@yourbestage]

I said "joy" the same time you said "joyful"! lol

[@melaniedoran1413]

My word for the day is happy. I have been caught up in a lot of stress and worry lately and I'm trying to find the little moments of happiness to get out of that cycle.

[@mariahphillips2697]

Blessings. I will receive blessings in every aspect today and will get everything I have worked and prayed for.

[@neshaye6274]

“Excitement” is my word for today!!

[@paulasturm9893]

My word is “freedom” and I cried when I found it.

[@ahakangard]

Be great if I can start each morning doing this practice Many thanks A

[@Rinaa11214]

Today's word is focused ❤Thanks for this practice Kassandra :)

[@ambreebennett1260]

Energized! Today is my last day of work and I want to stay energized for the people I work with!

[@koaluanabunnies]

"dance" is my word for the day, movement to rhythm is one of the best ways to feel present in the body and moment 😍💛

[@natashalong2277]

My intention for the day is "GRACE". I have heard the word before though didn't understand the meaning of it. Some people call it patience and I would agree with them. I will practice having grace with myself and is a challenge for today as I end the week. I need to be mindful of releasing pressure and come back to the wave of graciousness for myself as I am so used to being hard on myself.

[@msjulie5harrison]

My word was ENERGIZE. I woke up feeling so sluggish this Monday morning - found your stretching video and I feel MUCH better!!

[@eilhanif9606]

My word for today is "Me". I want to give everything i do for me and it'll make me feel full. Thank you Kassandra 🍃

[@diggernanu]

Just want to let you know Kassandra, you bring a big smile to my face and heart every morning! I have been doing your 10 minute yoga videos every morning for about a year now and it is my way of easing into my day. It transforms me from foggy and grumpy into yes, I am ready and can do this! I am 67 and am always sore and achy, and practicing with you helps me to love and respect my body. Much love to you! Namaste ❤️

[@michaellewis1107]

This morning my word was ease - ease in my body,, mind and spirit, comfortable in my skin, relaxed, and present - all contained in the one word - ease. Thank you Kassandra. You are wonderful. Namaste ❤

[@emmagraham4202]

My word is Balanced! I'm working on finding ways to balance my personal needs with my work, my relationships and my goals. Thanks Kassandra!

[@rodeselgac]

Trust is my word of the day, to trust life and it’s different paths, to trust love and to trust I’m doing my best ✨

[@eva2047]

My word today is "alive". It is spring right now and I want to feel connected to nature and my humanity

[@YayaDisneyfreak]

I started practicing with your videos a few months ago and I’m starting to get in the motion of doing it every morning! I love your 10min work outs as a total beginner! I truly appreciate your work, thank you. My word today was “energized”.

[@sabrinaselcer6557]

I practice with you every morning and evening! 🤍 my word this time was POSITIVE for positive energy, positive thinking, positive outlook

[@Meowowning]

My word of the day is ‘Strong’, I want to be strong enough to accept my weaknesses and strong enough to welcome any new emotions and opportunities along the day

[@katieburnopp3137]

Comfort 😁last year I was in a very toxic work situation and things are thankfully very different this year! Today’s yoga practice will help me open my trust to my new workplace ❤️

[@ovietteraforme7165]

Pace and love, is my words for day ,important for me during this difcult months... Blessed weekend all... Thanks to miss Kassandra for 10 mins training god bless u always! 💕🙏🏻

[@karenjensen8707]

Thank you for always being there Kassandra! Really trying to make your yoga a part of every morning! Namaste

[@vief8514]

My word is 'Love' because its Valentines Day!

[@pattygarrett8126]

My word, kindness. I love your 10 minute videos, I do them all the time. Thanks Kassandra, you're a wonderful teacher!

[@trueopinion1775]

I was thinking "productive" but a voice in my head, said" no, the word is Fearless" ! Thanks for these videos Kassandra!

[@naturalbotanics561]

Today my word was positively. Battling with anxiety and depression for months and it's my intention to now change that by doing yoga following your videos and looking for more positive intentions and thoughts. Thank you xx

[@jcb0920]

Just found your morning series and will be incorporating them into my daily routine going forward. Spending most of my energy and unobligated time in the gym with resistance training, I find your morning yoga series to be a fantastic way to stretch out the soreness from the pervious day's lifts and just an overall great way to start the day. My power word for the day is "Victory". Thanks Kassandra!

[@mimibuckles]

Loving Kindness is my word(s). i've been really reactive with my husband lately and I want to treat him and myself with more lovingkindness.

[@wittlebeebee]

“Accomplished” seize the day is my kinda vibe lately! Namaste 🙏

[@robertayoder3659]

Energized - I have a lot to do today. I love doing these morning short practices. I have been doing them since last July and have only missed a handful of days. It was a great habit to start during COVID and to continue to do. Thanks for all of these.

[@sparkangl8385]

Perseverance. Back to work after a day off. My work is going through some changes and struggles. Which can make for a challenging day.

[@tecagalvao7441]

Thank you Kassandra, I've been doing morning yoga with your videos for over a year.

[@tanayaatre5545]

"Faith" is my word of the day. To have faith and let things unfold naturally

[@ivonnetorres8493]

I have 2 Strength and motivation!!! God knows I need it. Thank you Kassandra. This Isa 4 yr old video but I love going back to these as well. Good day

[@kanupriya7388]

My word today was "ACCOMPLISHED". I want to accomplish my goals for the day today itself, instead of pushing the tasks to the next day.

[@debrachandler9139]

My word for 13 Aug is Victorious! I made it through my work week 🙌🏽 🙏🏽 💪🏽

[@natalieoverstreet9043]

Grateful! Been a little grumpy lately so I want to focus on being grateful for what I have

[@valerieelias1535]

“Strong” inhaling peace, Love strength-exhaling worry, anxiety, doubt Thank you for doing these quick sessions! Love them