10 min Morning Yoga Stretch - Energizing Yoga

[@yogawithkassandra]

✨ *MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 **kzbin.info/aero/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw*

[@matthewkrellwitz8973]

Yoga with Kassandra Could you please continue posting the full hour practice sessions as well? I absolutely love them! Much peace and many blessings, -Matthew

[@justhodl]

Thanks for everything Kassandra, love your videos. Love and Blessings

[@freciemagdirila7075]

Thank you for another 10 min morning yoga. Every morning, I do one of your 10 minute yoga sessions. I found that 10 minutes every morning is better for me than 30-60 minutes once a week/month.

[@julesrobertsyoursocialpa4364]

Practice every day with you Kassandra, my wod is happy!!

[@peacecrewproducts]

💐 kzbin.info/www/bejne/harCcqWmr9ONi9U

[@101Tigerheart]

My word today was “SHOWER”! I’ve been battling a bad depressive episode lately and as a result I haven’t been taking care of myself as I should have. I feel this yoga stretch this morning gave me the strength I’ll need to take care of myself today!

[@annbrewer316]

Hope you are feeling better. ❤️

[@annbrewer316]

Hope you are feeling better. ❤️

[@new.earth0]

Same brah

[@JonesLeFae]

Take care of yourself! I've been there too. I've been battling depression for a couple of years and I once went a whole week without showering - I've never done that before!

[@Luluberry24]

❤😊hope things have gotten better

[@lovesmella1571]

"NOW" is my word. I don't spend enough time in the present moment throughout my day so my focus will be to live in the moment :)

[@yiselmartineznoa8093]

I feel the same, it's really hard to feel like living in the moment and not trying to focus on the future all the time

[@MrHappyfacee]

Have you read the book The power of now, by Eckhart Tolle? I'm reading it again right now and he speaks just about this

[@leaguillermo4454]

I agree! We should all practice mindfulness and living in the present.

[@lovesmella1571]

@@MrHappyfacee I have! I love it!

[@lamickeyoga2868]

Your word is so powerful. thank you for this, I chose Happy, but mostly what is keeping me from being 100% happy is focusing on a future that has not even happened. Thank you for this kind reminder. Wish you a lovely day and stay safe.

[@mishkahmoosa8352]

Prosperity is my word.🌹

[@martamasone5692]

My word is “BRIGHT” and to me it represents brightness of the mind, the soul and the heart ( full of energy, light and love) namaste and a good morning to all 💓✨✨

[@leannielens6795]

Word the day is “progress”

[@yogawithkassandra]

Beautiful!

[@annesullivan7025]

My word is SUCCESSFUL... as I begin a new “different” school year as a teacher 👩‍🏫.

[@karabellora4904]

Good luck 🙂

[@austinnewby9666]

I love how I'm actually becoming aware of my breath throughout each session. It feels like I'm breathing life and air into areas of my body for the very first time. My body has began craving it's yoga time.

[@kathymcclintock4901]

curiosity... thank you for making mornings!

[@elhaidadani6322]

‘FREE’ my word of the day 🙌🏻

[@gretheheidearnesen6942]

Same for me!

[@jean2592]

My word today is BRAVE. To be brave in facing my fears and challenges today. Thank you Kassandra! These 10 min morning stretches have helped to steady me these past few weeks.

[@RajeshKulkarni26]

Word of the day is “productivity”

[@hannamercedes1265]

“SELF-LOVE” is my word for today! Thank you 🙏🏼

[@ronjasyoga]

Concentration was my word :) thanks for this little wake up call ❤️

[@UncomfortableCommittment]

P A T I E N C E was my word! I’ve been traveling for the last 80 days and today i go home, but still want to be mindful and present and appreciate life!

[@DekilahDivine]

My word: productive. 🙂

[@SarahHulin77]

Me too 😊

[@gerkellymealey6018]

Word of the day is “Peace”.

[@squid7855]

I did this practice this morning before my graduate school interview. I am a first generation college student applying for a doctorate program and I struggle to feel like I'm good enough, so my intention word was "confidence". Thank you so much for this practice💖

[@cori8528]

My word today, too! Hope it went well for you!

[@catherinetestaverde1907]

"Focus" for me. My attention often drifts to meaningless distractions to avoid getting the difficult but more important things done.

[@curlycuesjazz]

My one-word intention for today is “strength“. The holidays have had me feeling overwhelmed, but I’m ready to refocus. I love and appreciate you more than you’ll probably ever know. Thank you for your dedication to helping others heal and renew their bodies!❤️

[@cenavisch8888]

Yes. So true. We can go our own way but God's way is better. Walking in obedience is so difficult, but something my pastor said once stuck with me. "If you're having an obedience problem, you might not believe you have a good God"

[@camilleblop]

I've been doing this morning practice everyday for the last 6 months at least. After trying different types of short morning practices I chose this one because it was the most beneficial for my back. It is so soothing for the morning back pain and brings energy and balance. Thank you so much for sharing this !

[@aec1045]

My word of the day is “calm” Thank you

[@elisaleavitt3778]

Vibrant!!! I didn’t sleep well and want to bring the energy from this wonderful 10 mins to my day! Thank you🙏🏼

[@bmarie6460]

This is exactly what happened to me last night! This practice was a perfect remedy as well as your word. Thanks for sharing!

[@jessicalayPLURR]

My word was TRUST. Trust in God & the universe that everything will work out. ❤ There’s a lot of stress around me, but fighting to not let it affect my inner me. Thank you Kassandra. You’re the light that I always need in the start of my day!!

[@tammygaunt]

My word for today was “Love” as I struggle with self love and I am staying with my partner after a 4hr drive to get to him last night. ♥️

[@tessagutierrez8591]

My word of the day was Yes. This isy third time doing these in the morning and WOW I can definitely feel a difference in my mood and my physical well being.

[@Donna-S]

Thanks Kassandra, these short practices have really made such a difference in my approach to yoga. 🙏 Word: patience

[@yogawithkassandra]

Thank you Donna, that means so much to me :)

[@margauxii129]

Mine was “saved” (from all the burden that I’ve been carrying for so long.) Thanks Kassandra❤️

[@elialaracastillo]

Serene 💖thank you

[@hujin4378]

“CALM” is my one word today. Despite the stock market is free falling these days, I’d rather be calm instead of being panic. Namaste 🙏

[@anthonykeaton4485]

“Patience” was my word. I find myself trying to rush things that take time. I just need to take a breath and take my time in whatever I am doing.

[@jesslynncoachinghealing]

Me too

[@katieforeman5436]

Late to the party, but my word is “calm.” Starting the day with this practice is a good start!

[@ykyg1223]

My word of today is “smile”😊

[@friedaschweky1026]

Light. It’s the 7th day of Hanukkah and my intention is to bring more light into the world ❤

[@rodeselgac]

My word of the day is “I’m alive” as a reminder to be present and enjoy the journey 🤍✨

[@miyakern8470]

“Confident” is my word of the day❤️ I love this practice, Kassandra! See you on the mat! Namaste🙏🧘🏽‍♀️✨

[@AliFenton]

GOOD MORNING, WORD FOR TODAY IS “PATIENCE”, Thank you!

[@toritacoo1338]

My word of the day is "intentional". I will practice being intentional with my daily tasks and errands. Also, I love this sequence! At first, I was not going to try the side plank, but I did and I was able to hold the pose! I've been watching your videos for a few months now and I can see how I'm slowly building strength and flexibility over time. 😊 Namaste!

[@yogawithkassandra]

Yay!! That's so wonderful, namaste xx

[@NSch-c5h]

„Wonderful“ is my Word😍

[@glowwia]

My word of the day is ‘Strong’, I want to be strong enough to accept my weaknesses and strong enough to welcome any new emotions and opportunities along the day

[@Mrshereforethemusic]

These 10 min sessions really help to get a daily routine started. Thank you so much! My word of the day for the second day in a row is strength. I like to practise strength coming from the inside, not something I am forcing myself to be. Thank you again for your beautiful lessons. Namaste.💚

[@bac5764]

Grateful is my word, and I start with “grateful for you, Kassandra!” and for these 10 minute yoga practices! Makes all the difference in my day and in my body. Thank you so much for your energy, expertise, and innovative sequences!

[@trueopinion1775]

I was thinking "productive" but a voice in my head, said" no, the word is Fearless" ! Thanks for these videos Kassandra!

[@amariekern3034]

My word is patient. I haven’t been that patient already with my mom and siblings (just because we’re all stuck in the house and cranky) and I want to use this time to restart my morning.

[@AlanaAgapi]

Thank you! I enjoyed this one. My word of the day is "productive". Hello Monday 🔥🔥😜 Have an amazing week all. 🌈 Namaste 🙏

[@devisprague7571]

my word for the day is "silly". It's important to have fun by yourself during these weird times.

[@newempressintown6371]

Thanks Devi for saying that ❤️✌🏼I forgot how to b silly 😔

[@kanupriya7388]

My word today was "ACCOMPLISHED". I want to accomplish my goals for the day today itself, instead of pushing the tasks to the next day.

[@fernandolspptagr7463]

I made yoga a daily practice thanks to Yoga With Kassandra, there is always a nice class that fits perfectly to get ready for the day ahead or to go to sleep. Namaste.

[@francesca8969]

Literally my favorite 10min video you've done.

[@alexandraesmond5490]

Word of the day is “tranquility” and I think it’s the same as when I last did this video, which was a while back!

[@TheRayRayy]

My word of the day: "Compassion." Thank you so much. 🤗

[@JitkaJitu]

Love your practice! My word for the day is Positive. 😀

[@juffee9595]

My word is HONEST. I haven't been listening to myself and my body and it makes me feel so stressed, I'm afraid that things won't work out. But now I'm stressed so it doesn't work out at all... so I have to be honest to myself😁🙏

[@josephavendano66]

My word is patience. Getting into reasonable physical condition, dealing with joint pain, weight and eating mistakes takes patience.

[@zynedibee]

My word of the day is love. Namaste 🧘🏽‍♀️💖✨

[@moragmcgill]

Focus is my word. Loved the way you curated these 10 mins with the combo of strength and stretch. Thanks 🙏

[@neshaye6274]

“Excitement” is my word for today!!

[@eva2047]

My word today is "alive". It is spring right now and I want to feel connected to nature and my humanity

[@danaes-baking]

My word for today is strength. I choose this cause all week I have been lagging at work. I am a noon aide at my kids school and the kids can tell something is wrong with me this week

[@Sara7W]

My word of the day is ‘energy’ thank you for this class 🙏🏻

[@kathybrown1785]

This was fantastic! I feel so much more awake now 🙏😊 My word was Passion; to keep me focused today on my passion no matter what life throws at me today.

[@ahakangard]

Be great if I can start each morning doing this practice Many thanks A

[@MrKomatie]

I love when you say , don't worry about how far you go or don't go. Then I sit like an idiot barely moving. 😂 Thank you very much for your channel and all the effort you put into this. Hope you had a joyous day 🎉

[@timeladix]

My word is 'soft'. I'm anxious and stressed about my exams and that always translates into muscle tension so today i'd like to try to invite a softness to balance it out as i begin studying

[@JadeHEALINGYOULLC]

My word of the day: FAITH. I love these flows. You changed my mornings completely. I pray you all have a great day 😊 $yungjade807

[@NenaLavonne]

Lola Marie ♥️😊

[@paulasturm9893]

My word is “freedom” and I cried when I found it.

[@yourbestage]

I said "joy" the same time you said "joyful"! lol

[@margerymullins7806]

13:05 My word for today is “empowered”; no one can take this inner peace and joy away from me! Thank you Kassandra.❤

[@wittlebeebee]

“Accomplished” seize the day is my kinda vibe lately! Namaste 🙏

[@rodeselgac]

Trust is my word of the day, to trust life and it’s different paths, to trust love and to trust I’m doing my best ✨

[@ambreebennett1260]

Energized! Today is my last day of work and I want to stay energized for the people I work with!

[@aljennicakilantang8366]

Peace is my word. Been really consumed with work lately that my mind hasnt been at peace

[@karensolomon3158]

I really wasn't feeling it today, woke up just so sore and out of it. But this vid popped up as I was scrolling through KZbin, and it has definitely changed the tone for today. My word is "Acceptance". thank you, Kassandra

[@janettorres73]

My word was “presence” (fully with others) and I liked your choice too of “joy”! I always feel a bit self-conscious when doing the Om chant alone from home, today in the front room, windows open, passers by... the end of today’s practice was perfectly timed with the garbage truck and green waste forklift following behind, it synchronized with my 10-second Om, and when we were both finished and it drove away, I had my first genuine, JOYFUL laugh of the day. THANK YOU for sharing your practice with me!!! 🥰🧘🏻‍♀️💕

[@dandie2024]

Best way to start the day is morning yoga with Kassandra! My word today was Joy.

[@tanayaatre5545]

"Faith" is my word of the day. To have faith and let things unfold naturally

[@kendracoleman897]

My one word was “MOTIVATION” because I’ve been experiencing issues with my self-worth so I’m seeking the motivation to know that I’m capable of doing what I set out to do.

[@loriegagne1229]

My word is « trust »🤩 trust myself, the day, life, timing, people

[@sherimiller2894]

My word of the day is Light. I hope to be the light for others while staying light in my being.

[@universolvee4062]

"Limitless" is my affirmation i tend to put limits of what i am capable of but these yoga practices def help with feeling limitless i feel so much lighter and ready to take on my day

[@mariahphillips2697]

Blessings. I will receive blessings in every aspect today and will get everything I have worked and prayed for.

[@natashalong2277]

My intention for the day is "GRACE". I have heard the word before though didn't understand the meaning of it. Some people call it patience and I would agree with them. I will practice having grace with myself and is a challenge for today as I end the week. I need to be mindful of releasing pressure and come back to the wave of graciousness for myself as I am so used to being hard on myself.

[@iremaktay5439]

My word is "HOPE" for today. Thanks

[@geektati12]

Successful! Starting a new job and moving into a new home! Doubted myself for too long, and now my hard work is paying off. Thank you for this! It’s one of my favorite morning starts! ❤

[@GillAguiar]

My word for today was believe thank you for another powerful practice! 🧘‍♀️🧘‍♂️

[@alyssak2985]

I haven't met such a beautiful yoga practice before, I really appreciate Kassandra. My today's word is 'I can do everything I want to do'. Thank you a lot Kassandra!

[@mye6574]

My word of the day and everyday is “thankful”

[@melaniedoran1413]

My word for the day is happy. I have been caught up in a lot of stress and worry lately and I'm trying to find the little moments of happiness to get out of that cycle.

[@nnn8818]

My one word is “PRODUCTIVE” I have a last few days of holidays ahead of me and I really don’t want to waste them by doing nothing.

[@ivonnetorres8493]

I have 2 Strength and motivation!!! God knows I need it. Thank you Kassandra. This Isa 4 yr old video but I love going back to these as well. Good day

[@msjulie5harrison]

My word was ENERGIZE. I woke up feeling so sluggish this Monday morning - found your stretching video and I feel MUCH better!!

[@L_o-m_g]

My word was cheerful. I woke up feeling drained and unwilling to talk to people. I must say I’m feeling a little better. Thank you

[@lupianis]

Good morning! Hope you have cheerful day! My word for today is revitalise💜

[@giovannacaicedo3574]

I am GREATFUL for everything I have, I have had, for every moment I lived and will live today and in the future. THANK YOU FOR YOUR CLASSES KASSANDRA!

[@eilhanif9606]

My word for today is "Me". I want to give everything i do for me and it'll make me feel full. Thank you Kassandra 🍃

[@Rinaa11214]

Today's word is focused ❤Thanks for this practice Kassandra :)

[@mariemorgan85]

“Beauty” is my word today.🙏

[@anavaleria8443]

still one of my favorites practices ever! my word of the day was: money 💖💚

[@mimibuckles]

Loving Kindness is my word(s). i've been really reactive with my husband lately and I want to treat him and myself with more lovingkindness.

[@AngelinaYaneva]

Acceptance is my word for today. The intention is not to grab on anything ❤️

[@michaellewis1107]

This morning my word was ease - ease in my body,, mind and spirit, comfortable in my skin, relaxed, and present - all contained in the one word - ease. Thank you Kassandra. You are wonderful. Namaste ❤