10 min Morning Yoga Full Body Stretch

@yogawithkassandra 3 жыл бұрын

*😍 MORE 10 MINUTE YOGA 😍👉 **kzbin.info/aero/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw*

@laniechan1863 3 жыл бұрын

#energetic Thank you, Kassandra. ❤️🙏

@laniechan1863 3 жыл бұрын

My daily word of the day is “energetic”. ❤️🙏

@chezwesty3907 3 жыл бұрын

Hi Kassandra what routines are safe for a fused spine?

@kieferrichard9858 2 жыл бұрын

So beautiful, you and your accent, my word is victory for the week

@trishamarieortiz929 2 жыл бұрын

#Goodmorning 🌞🧘‍♀️

@yogawithkassandra 3 жыл бұрын

*ANNOUNCEMENT* 📢 I'm slowing things down this Summer and will only be uploading once a week in July and August instead of twice. My weekly videos will be coming out on Monday mornings at 6:15am. Hopefully I'll go back to my bi-weekly schedule in the Fall but right now I need a bit of a break. Thank you for understanding. ❤

@luce8193 3 жыл бұрын

Merci Kassandra pour ces classes de yoga. I’m a frontliner in healthcare and your yoga practice has kept me sane and helped me manage my stress and fatigue. Merci cent fois ❤️

@CID.CC33.67 3 жыл бұрын

Hello casandra... I am a just a beginner it yoga... So what kind of exercise do it first

@marianaolea4258 3 жыл бұрын

Thank you for everything and we understand you’re human, you might need a break

@margittklages6419 3 жыл бұрын

Breaks are important for health of body and mind 🙏🏻

@raphaelpircher8619 3 жыл бұрын

@@CID.CC33.67 u just do what she does... also she has videos especially for beginner

@sevimslife 3 жыл бұрын

This is the first time I cried during yoga, when you said “take a moment to thank yourself for carving out some time JUST for yourself.” It’s really been hard for me lately because of my work and some life-things, so this really made me emotional. I’m a Yoga beginner, and I try to be consistent but there are some times where I just can’t do it and during those times, I can clearly see that it’s missing from my life. Thank you for bringing Yoga into my life ❤️

@yogawithkassandra 3 жыл бұрын

Thank you so much for sharing and practicing with me!

@yogafitnessyash4634 2 жыл бұрын

Learn exactly how I increase flexibility and strength in just 2 days⬇️ ❗kzbin.info/www/bejne/qX_KmWmqe7qia80❗

@bibliaeslaverdad8628 11 ай бұрын

John 14:6 Jesus said unto him, “I am the Way, the Truth, and the Life; no man cometh unto the Father, but by Me. John 3:18 “He that believeth in Him is not condemned; but He that believeth not is condemned already, because he hath not believed in the name of the only begotten Son of God. Revelation 21:8 But the fearful, and unbelieving, and the abominable, and murderers,and whoremongers, and sorcerers, and idolaters, and all liars, shall have their part in the lake which burneth with fire and brimstone, which is the second death.” 1 Corinthians 6:18 Flee fornication. Every other sin which a man doeth is outside the body, but he that committeth fornication sinneth against his own body. Matthew 12 45 Then goeth he, and taketh with himself seven other spirits more wicked than himself, and they enter in and dwell there; and the last state of that man is worse than the first. Even so shall it be also unto this wicked generation.” Romans 8:6 21st Century King James Version 6 For to be carnally minded is death, but to be spiritually minded is life and peace, Luke 12:20 21st Century King James Version 20 But God said unto him, ‘Thou fool, this night thy soul shall be required of thee. Then whose shall those things be, which thou hast provided?’ 1 Timothy 5:6 21st Century King James Version 6 But she that liveth in pleasure is dead while she liveth. 1 Corinthians 6 9 Know ye not that the unrighteous shall not inherit the Kingdom of God? Be not deceived: Neither fornicators, nor idolaters, nor adulterers, nor the effeminate, nor abusers of themselves with mankind, 10 nor thieves, nor the covetous, nor drunkards, nor revilers, nor extortioners shall inherit the Kingdom of God. 1 John 2:17 21st Century King James Version 17 And the world passeth away and the lust thereof, but he that doeth the will of God abideth for ever. Matthew 22:29 21st Century King James Version 29 Jesus answered and said unto them, “Ye do err, not knowing the Scriptures, nor the power of God. John 8:51 21st Century King James Version 51 Verily, verily I say unto you, if a man keep My saying, he shall never see death.” 2 John 9 21st Century King James Version 9 Whosoever transgresseth, and abideth not in the doctrine of Christ, hath not God. He that abideth in the doctrine of Christ hath both the Father and the Son. Titus 1:14 21st Century King James Version 14 not giving heed to Jewish fables and commandments of men who turn from the truth. 2 Peter 3:18 21st Century King James Version 18 But grow in grace and in the knowledge of our Lord and Savior Jesus Christ. To Him be glory both now and for ever. Amen. Romans 12:2 2 And be not conformed to this world, but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of God. Hebrews 9:24 21st Century King James Version 24 For Christ has not entered into the holy places made with hands, which are copies of the true, but into Heaven itself, now to appear in the presence of God for us. Colossians 2:10 21st Century King James Version 10 And ye are complete in Him, who is the head of all principality and power, Deuteronomy 6 14 Ye shall not go after other gods, of the gods of the people who are round about you 2 Corinthians 11:14 21st Century King James Version 14 And no marvel, for Satan himself is transformed into an angel of light. Jeremiah 7 18 The children gather wood, and the fathers kindle the fire, and the women knead their dough to make cakes to the queen of heaven, and to pour out drink offerings unto other gods, that they may provoke Me to anger. 1 Corinthians 10 20 But I say that the things which the Gentiles sacrifice, they sacrifice to devils and not to God; and I would not that ye should have fellowship with devils. 1 Timothy 2 5 For there is one God and one mediator between God and men, the man Christ Jesus, Deuteronomy 8 19 And it shall be, if thou at all forget the Lord thy God and walk after other gods, and serve them and worship them, I testify against you this day that ye shall surely perish. Deuteronomy 18 10 There shall not be found among you any one who maketh his son or his daughter to pass through the fire, or who useth divination, or an observer of times, or an enchanter, or a witch, 11 or a charmer, or a consulter with familiar spirits, or a wizard, or a necromancer. Proverbs 7:27 21st Century King James Version 27 Her house is the way to hell, leading down to the chambers of death. 1 John 5 20 And we know that the Son of God is come and hath given us an understanding, that we may know Him that is true; and we are in Him that is true, even in His Son Jesus Christ. This is the true God and Eternal Life. Acts 17 29 “For inasmuch, then, as we are the offspring of God, we ought not to think that the Godhead is like unto gold or silver or stone, graven by art and of man’s devising. Proverbs 14:12 There is a way which seemeth right unto a man, but the end thereof are the ways of death. 1 John 4 3 And every spirit that confesseth not that Jesus Christ is come in the flesh, is not of God; and such is the spirit of Antichrist, whereof ye have heard that it should come, and even now already it is in the world. 2 John 1 9 Whosoever transgresseth, and abideth not in the doctrine of Christ, hath not God. He that abideth in the doctrine of Christ hath both the Father and the Son. John 8 12 Then spoke Jesus again unto them, saying, “I am the Light of the world. He that followeth Me shall not walk in darkness, but shall have the light of life.” Mark 8 35 For whosoever will save his life shall lose it; but whosoever shall lose his life for My sake and the Gospel’s, the same shall save it. John 8 51 Verily, verily I say unto you, if a man keep My saying, he shall never see death.” John 17 3 And this is life eternal: that they might know Thee, the only true God, and Jesus Christ whom Thou hast sent. 1 Timothy 2 5 For there is one God and one mediator between God and men, the man Christ Jesus, Acts 4 12 Neither is there salvation in any other, for there is no other name under heaven given among men whereby we must be saved.” James 1 21 Therefore lay apart all filthiness and the superfluity of wickedness, and receive with meekness the engrafted Word, which is able to save your souls. John 11 25 Jesus said unto her, “I am the resurrection and the Life. He that believeth in Me, though he were dead, yet shall he live; 26 and whosoever liveth and believeth in Me shall never die. Believest thou this?” John 6 68 Then Simon Peter answered Him, “Lord, to whom shall we go? Thou hast the words of eternal life, Psalm 119 30 I have chosen the way of truth; Thy judgments have I laid before me. Psalm 119 11 Thy word have I hid in mine heart, that I might not sin against Thee. Romans 12 2 And be not conformed to this world, but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of God. 1 Corinthians 2:5 that your faith should not stand on the wisdom of man, but on the power of God. 1 Peter 5:8 Be sober, be vigilant, because your adversary the devil walketh about as a roaring lion, seeking whom he may devour. 1 John 2 16 For all that is in the world - the lust of the flesh, and the lust of the eyes, and the pride of life - is not of the Father, but is of the world. 17 And the world passeth away and the lust thereof, but he that doeth the will of God abideth for ever. James 1 21 Therefore lay apart all filthiness and the superfluity of wickedness, and receive with meekness the engrafted Word, which is able to save your souls. 1 Corinthians 15 44 It is sown a natural body; it is raised a spiritual body. There is a natural body, and there is a spiritual body. 1 Thessalonians 5 9 For God hath not appointed us to wrath, but to obtain salvation by our Lord Jesus Christ John 3 18 “He that believeth in Him is not condemned; but He that believeth not is condemned already, because he hath not believed in the name of the only begotten Son of God. John 3 36 He that believeth in the Son hath everlasting life; and he that believeth not the Son shall not see life, but the wrath of God abideth on him.” Luke 6:5 21st Century King James Version 5 And He said unto them, “The Son of Man is Lord also of the Sabbath.” Matthew 22 29 Jesus answered and said unto them, “Ye do err, not knowing the Scriptures, nor the power of God. John 5:29 21st Century King James Version 29 and shall come forth - they that have done good, unto the resurrection of life, and they that have done evil, unto the resurrection of damnation. John 8 12 Then spoke Jesus again unto them, saying, “I am the Light of the world. He that followeth Me shall not walk in darkness, but shall have the light of life.” John 8:32 21st Century King James Version 32 And ye shall know the truth, and the truth shall make you free.” John 6 40 And this is the will of Him that sent Me: that every one who seeth the Son and believeth in Him may have everlasting life, and I will raise him up at the Last Day.” Mark 13:13 21st Century King James Version 13 And ye shall be hated by all men for My name’s sake; but he that shall endure unto the end, the same shall be saved. Revelation 14:12 21st Century King James Version 12 Here is the patience of the saints: here are they that keep the commandments of God, and the faith of Jesus. John 8 36 If the Son therefore shall make you free, ye shall be free indeed. Mark 13 31 Heaven and earth shall pass away, but My words shall not pass away.

@bibliaeslaverdad8628 11 ай бұрын

John 14:6 Jesus said unto him, “I am the Way, the Truth, and the Life; no man cometh unto the Father, but by Me. John 3:18 “He that believeth in Him is not condemned; but He that believeth not is condemned already, because he hath not believed in the name of the only begotten Son of God. Revelation 21:8 But the fearful, and unbelieving, and the abominable, and murderers,and whoremongers, and sorcerers, and idolaters, and all liars, shall have their part in the lake which burneth with fire and brimstone, which is the second death.” 1 Corinthians 6:18 Flee fornication. Every other sin which a man doeth is outside the body, but he that committeth fornication sinneth against his own body. Matthew 12 45 Then goeth he, and taketh with himself seven other spirits more wicked than himself, and they enter in and dwell there; and the last state of that man is worse than the first. Even so shall it be also unto this wicked generation.” Romans 8:6 21st Century King James Version 6 For to be carnally minded is death, but to be spiritually minded is life and peace, Luke 12:20 21st Century King James Version 20 But God said unto him, ‘Thou fool, this night thy soul shall be required of thee. Then whose shall those things be, which thou hast provided?’ 1 Timothy 5:6 21st Century King James Version 6 But she that liveth in pleasure is dead while she liveth. 1 Corinthians 6 9 Know ye not that the unrighteous shall not inherit the Kingdom of God? Be not deceived: Neither fornicators, nor idolaters, nor adulterers, nor the effeminate, nor abusers of themselves with mankind, 10 nor thieves, nor the covetous, nor drunkards, nor revilers, nor extortioners shall inherit the Kingdom of God. 1 John 2:17 21st Century King James Version 17 And the world passeth away and the lust thereof, but he that doeth the will of God abideth for ever. Matthew 22:29 21st Century King James Version 29 Jesus answered and said unto them, “Ye do err, not knowing the Scriptures, nor the power of God. John 8:51 21st Century King James Version 51 Verily, verily I say unto you, if a man keep My saying, he shall never see death.” 2 John 9 21st Century King James Version 9 Whosoever transgresseth, and abideth not in the doctrine of Christ, hath not God. He that abideth in the doctrine of Christ hath both the Father and the Son. Titus 1:14 21st Century King James Version 14 not giving heed to Jewish fables and commandments of men who turn from the truth. 2 Peter 3:18 21st Century King James Version 18 But grow in grace and in the knowledge of our Lord and Savior Jesus Christ. To Him be glory both now and for ever. Amen. Romans 12:2 2 And be not conformed to this world, but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of God. Hebrews 9:24 21st Century King James Version 24 For Christ has not entered into the holy places made with hands, which are copies of the true, but into Heaven itself, now to appear in the presence of God for us. Colossians 2:10 21st Century King James Version 10 And ye are complete in Him, who is the head of all principality and power, Deuteronomy 6 14 Ye shall not go after other gods, of the gods of the people who are round about you 2 Corinthians 11:14 21st Century King James Version 14 And no marvel, for Satan himself is transformed into an angel of light. Jeremiah 7 18 The children gather wood, and the fathers kindle the fire, and the women knead their dough to make cakes to the queen of heaven, and to pour out drink offerings unto other gods, that they may provoke Me to anger. 1 Corinthians 10 20 But I say that the things which the Gentiles sacrifice, they sacrifice to devils and not to God; and I would not that ye should have fellowship with devils. 1 Timothy 2 5 For there is one God and one mediator between God and men, the man Christ Jesus, Deuteronomy 8 19 And it shall be, if thou at all forget the Lord thy God and walk after other gods, and serve them and worship them, I testify against you this day that ye shall surely perish. Deuteronomy 18 10 There shall not be found among you any one who maketh his son or his daughter to pass through the fire, or who useth divination, or an observer of times, or an enchanter, or a witch, 11 or a charmer, or a consulter with familiar spirits, or a wizard, or a necromancer. Proverbs 7:27 21st Century King James Version 27 Her house is the way to hell, leading down to the chambers of death. 1 John 5 20 And we know that the Son of God is come and hath given us an understanding, that we may know Him that is true; and we are in Him that is true, even in His Son Jesus Christ. This is the true God and Eternal Life. Acts 17 29 “For inasmuch, then, as we are the offspring of God, we ought not to think that the Godhead is like unto gold or silver or stone, graven by art and of man’s devising. Proverbs 14:12 There is a way which seemeth right unto a man, but the end thereof are the ways of death. 1 John 4 3 And every spirit that confesseth not that Jesus Christ is come in the flesh, is not of God; and such is the spirit of Antichrist, whereof ye have heard that it should come, and even now already it is in the world. 2 John 1 9 Whosoever transgresseth, and abideth not in the doctrine of Christ, hath not God. He that abideth in the doctrine of Christ hath both the Father and the Son. John 8 12 Then spoke Jesus again unto them, saying, “I am the Light of the world. He that followeth Me shall not walk in darkness, but shall have the light of life.” Mark 8 35 For whosoever will save his life shall lose it; but whosoever shall lose his life for My sake and the Gospel’s, the same shall save it. John 8 51 Verily, verily I say unto you, if a man keep My saying, he shall never see death.” John 17 3 And this is life eternal: that they might know Thee, the only true God, and Jesus Christ whom Thou hast sent. 1 Timothy 2 5 For there is one God and one mediator between God and men, the man Christ Jesus, Acts 4 12 Neither is there salvation in any other, for there is no other name under heaven given among men whereby we must be saved.” James 1 21 Therefore lay apart all filthiness and the superfluity of wickedness, and receive with meekness the engrafted Word, which is able to save your souls. John 11 25 Jesus said unto her, “I am the resurrection and the Life. He that believeth in Me, though he were dead, yet shall he live; 26 and whosoever liveth and believeth in Me shall never die. Believest thou this?” John 6 68 Then Simon Peter answered Him, “Lord, to whom shall we go? Thou hast the words of eternal life, Psalm 119 30 I have chosen the way of truth; Thy judgments have I laid before me. Psalm 119 11 Thy word have I hid in mine heart, that I might not sin against Thee. Romans 12 2 And be not conformed to this world, but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of God. 1 Corinthians 2:5 that your faith should not stand on the wisdom of man, but on the power of God. 1 Peter 5:8 Be sober, be vigilant, because your adversary the devil walketh about as a roaring lion, seeking whom he may devour. 1 John 2 16 For all that is in the world - the lust of the flesh, and the lust of the eyes, and the pride of life - is not of the Father, but is of the world. 17 And the world passeth away and the lust thereof, but he that doeth the will of God abideth for ever. James 1 21 Therefore lay apart all filthiness and the superfluity of wickedness, and receive with meekness the engrafted Word, which is able to save your souls. 1 Corinthians 15 44 It is sown a natural body; it is raised a spiritual body. There is a natural body, and there is a spiritual body. 1 Thessalonians 5 9 For God hath not appointed us to wrath, but to obtain salvation by our Lord Jesus Christ John 3 18 “He that believeth in Him is not condemned; but He that believeth not is condemned already, because he hath not believed in the name of the only begotten Son of God. John 3 36 He that believeth in the Son hath everlasting life; and he that believeth not the Son shall not see life, but the wrath of God abideth on him.” Luke 6:5 21st Century King James Version 5 And He said unto them, “The Son of Man is Lord also of the Sabbath.” Matthew 22 29 Jesus answered and said unto them, “Ye do err, not knowing the Scriptures, nor the power of God. John 5:29 21st Century King James Version 29 and shall come forth - they that have done good, unto the resurrection of life, and they that have done evil, unto the resurrection of damnation. John 8 12 Then spoke Jesus again unto them, saying, “I am the Light of the world. He that followeth Me shall not walk in darkness, but shall have the light of life.” John 8:32 21st Century King James Version 32 And ye shall know the truth, and the truth shall make you free.” John 6 40 And this is the will of Him that sent Me: that every one who seeth the Son and believeth in Him may have everlasting life, and I will raise him up at the Last Day.” Mark 13:13 21st Century King James Version 13 And ye shall be hated by all men for My name’s sake; but he that shall endure unto the end, the same shall be saved. Revelation 14:12 21st Century King James Version 12 Here is the patience of the saints: here are they that keep the commandments of God, and the faith of Jesus. John 8 36 If the Son therefore shall make you free, ye shall be free indeed. Mark 13 31 Heaven and earth shall pass away, but My words shall not pass away.

@carolynd8879 3 жыл бұрын

TRUST Is my word for today. I love the chirping birds in the background and the outside venue 💙

@InLoveWithTheRainbow 3 жыл бұрын

Mine too! I want to trust myself more instead of giving in to my inner critic.

@yogafitnessyash4634 2 жыл бұрын

Learn exactly how I increase flexibility and strength in just 2 days⬇️ ❗kzbin.info/www/bejne/qX_KmWmqe7qia80❗

@catherineemond9596 3 жыл бұрын

Sometimes I do the whole practice with my eyes closed, just listening to your cues and when I open them I feel rested and completely lost, as if I can start fresh 😊

@yogafitnessyash4634 2 жыл бұрын

Learn exactly how I increase flexibility and strength in just 2 days⬇️ ❗kzbin.info/www/bejne/qX_KmWmqe7qia80❗

@hanna3057 3 жыл бұрын

Absolutely love the outside sessions!! ☀️🌳🐝

@mairavp 3 жыл бұрын

Thank you for talking about this topic! It's important to bring up such issues!

@IroniicSuicide 2 жыл бұрын

I have been doing these 10min yogaclips everyday for about 2-3weeks now. I can really feel a difference in my body, my energy is better and I am much more calm. Thank you for your videos and your soothing voice 💕

@somyaagarwal5919 3 жыл бұрын

Love these short morning stretches.

@yogawithkassandra 3 жыл бұрын

Thanks for practicing with me!

@chiragrachhoya9387 3 жыл бұрын

Always with the calmness and a great deal of consistent videos.....

@chanda782 3 жыл бұрын

returning to work today after a week off, so my word of the day today is "positivity" :')

@jessicademaio4766 3 жыл бұрын

Me too, phew

@savitrisoman2147 3 жыл бұрын

Me too

@littlesister1211 3 жыл бұрын

I hope that your first day back was amazingly positive :)

@joyfulnoise6849 3 жыл бұрын

Lol, me as well!!

@hujin4378 3 жыл бұрын

“Positive” is my word for the day. I want to think positive and act positive. Kassandra’s yoga is becoming an indispensable part of my everyday life.

@yogafitnessyash4634 2 жыл бұрын

Learn exactly how I increase flexibility and strength in just 2 days⬇️ ❗kzbin.info/www/bejne/qX_KmWmqe7qia80❗

@user-cl5ti7bz2y 3 жыл бұрын

I thought yoga was therapy lol….that app is full of the lowest quality unqualified people.

@bethmanners2108 3 жыл бұрын

Loved hearing the birds singing in the background!

@NinYogaUK 3 жыл бұрын

Beautiful sequence - thank you for providing this morning stretch. Loving the new outside sessions it’s inspired me to realise a Yoga for Camping one this week :)

@alishareef9708 3 жыл бұрын

Very nice yoga practice 👍😊.

@katekearns3387 3 жыл бұрын

Love the outdoor classes and the calm pace of the session. Thank you Kassandra you're amazing x

@sarahamir9299 3 жыл бұрын

Please do 30 day morning yoga s2 I love you ♥️

@tanyawasyluk1848 3 жыл бұрын

yes!!

@hvw8557 3 жыл бұрын

Thanks for the class, Kassandra!👍I always end my practice by bowing back at you and repeating namaste😊, kinda my little thing. Does anyone else do that? Have a great day, yogis!💚

@ladykws 3 жыл бұрын

Sunday, 9/12/2021. "Clean" is my word for today. Try to be clean in body, mind, and spirit.

@rebeccataylor8781 3 жыл бұрын

This is one of my favorite 10-min morning practices. Exactly the right pace for getting flowing through the day with gentle movements. Intention: one thing at a time 😌

@jesslynncoachinghealing 3 жыл бұрын

Me too. Open and Clear.. one thing at a time

@rachelleroldan6108 3 жыл бұрын

Peace is my word of the day as I help move my son out of state for school, I’ve cried more than I care to admit. Thank you so much for these calming flows!

@rinajimenez8526 3 жыл бұрын

Love your short sessions. They are perfect to start my day the right way. Love the outside setting and the nature sounds. Melody for my heart. I’m a nature’ sfan. Many blessings for you and for everyone enjoying your routines.

@evelynlau4002 3 жыл бұрын

I am following your videos at home 30 minutes before breakfast every morning during lockdown and they are wonderful. Keep introducing your videos to my yogis friends. Thank you very much !

@lifewithjarah4535 3 жыл бұрын

such a great session! thank you! i try to do one of your sessions every morning and every night and i’m loving it !

@swhaitiri 3 жыл бұрын

Kia Ora Kassandra this is how we say hello here in New Zealand 🌿 I just want to say I practice every morning with your videos they are so simple to follow and your choice is so comforting, bless you for uploading these and allowing everyone to join in with you. Thank you🙏

@abigailgomez6323 3 жыл бұрын

I've been redoing your previous videos, so it was such a pleasant surprise to start my day with a newly uploaded one. You've become an essential part of my mornings, your videos have really helped with any sore muscles!

@midlifeonthemat 3 жыл бұрын

I might’ve missed this but does anyone know where Kassandra’s leggings are from please?

@rewilding_rose 3 жыл бұрын

I absolutely love hearing the birds singing during these outdoor sessions! 🐦❤️🕉️🙏

@elpithalemos3383 2 жыл бұрын

Such a lovely place for a Clas, listening to the birds, thank you 😊😊

@dt4019 3 жыл бұрын

My word of the day is BELIEVE, I need to believe in myself and keep moving on :)

@jesshubley8632 3 жыл бұрын

Hi Kassandra, I am a therapist who works through Betterhelp; thanks so much for the shoutout! I am also a yoga teacher-in-training, and really love and appreciate your videos. It's really fantastic to be able to choose what's going to work for me on a day to day basis, and I appreciate your knowledge and skill. Deep thank you for sharing your work!

@4pawreiki 3 жыл бұрын

Just what I needed after my powerlifting workout 😊🙏🏻

@thilini1681 3 жыл бұрын

Thank you very much👍👍👍👍👍👍👍👍👍👍👍

@micheleedwards2998 3 жыл бұрын

I love starting my day with you, Kassandra! You are a huge blessing in my life. Thank you, thank you.

@DreamerIsabella Жыл бұрын

This was perfect for my low energy morning!! So helpful!! And practicing in my garden was beautiful! 🌿✨️ Grazie Kassandra! Namastè! 🙏

@hoor2453 3 жыл бұрын

First 1💞

@praktijk.dekolibrie 3 жыл бұрын

♥️♥️♥️

@asos_7 3 жыл бұрын

hi sis

@anthi2220 3 жыл бұрын

I will be having the "worst day of my life" but yoga helps me every time to think clear and positive plus it feels soo good taking care of your body! Thank you for bringing yoga in my life❤

@АлинаЛазуткина-ч3х Ай бұрын

Thanks! Did it after BADASS BURPEES Full Body Dumbbell Cardio Workout kzbin.info/www/bejne/aYbYoX6FrZKZb6M

@rajashreemasali2057 3 жыл бұрын

Love the calmness of the voice.

@michelleorndorff2839 3 жыл бұрын

Another wonderful morning stretch - thank you! ❤️ ❤️ the birds chirping - would love more of your videos done outside like this! Nature is the best background music 🎵❤️

@jessegboo 3 жыл бұрын

Love that you partnered with Better Help, we love you Kassandra!! Your yoga videos help me destress and stay flexible now that I’m 30. Thanks!! Better Help- Great choice with Kassandra!! She’s a real one!!

@ZenWithDebby 3 жыл бұрын

This was exactly what I needed to boost my energy level. Lovely stretches and flow. Thank you Kassandra 💗

@beutz003 3 жыл бұрын

Thank you so much for this morning flow and have a great summer! Take a good, well deserved, rest.

@swastikasartvista.3551 3 жыл бұрын

ABSORBENT is my word for today. I will absorb all good things from my surroundings.. I will grasp quickly whatever is taught to me.

@jessicaalmquist5450 3 жыл бұрын

I love your videos and how you explain things is wonderful! I’ve been watching for almost one year sporadically. (Lots of health issues, so I haven’t been consistent.) I especially love your morning videos, but I was wondering if anyone has ever suggested 20 minute videos since you have so many 10 and 15 minute sessions? Is that something you might consider? Regardless, you’re awesome! Thank you for making this content available for all us different types of yogis! Namaste!! 🙏🏻 🧘🏼‍♀️

@Twilightfan1013 3 жыл бұрын

Ouuh a tad too fast this morning!!! My shoulder is definitely sour...going to concentrate on it!!! Thkssss Kassandra!!!

@paulberger5003 3 жыл бұрын

Quick Shout Out ;-) My wife is a yoga instructor but time for hubby always seems limited. I started with your "10 minute" series and now is part of my everyday routine. Very enjoyable part of the day and appreciate your channel. Thank you from Alaska.

@fay765 3 жыл бұрын

Hi! I would love to see a short (~10min) video for releasing anger someday! Obviously all of your videos are positive and calming, but a yoga routine special for this emotion would be nice I think! (I found myself in a really frustrating situation and I tried helping myself out this time, but I only found a 40min yin yoga of Yours, which might be great for some other time, so I just clicked on whatever of evening yoga that you have uploaded). Thank you for consideration! 💕

@vickyb9918 3 жыл бұрын

Hi! I just started yoga last week and found your videos which I’m enjoying tremendously. You are a wonderful instructor. A problem I’m having it in table top position my wrists hurt. What do I do to correct this? Thank you.

@Crystaline444 Ай бұрын

8/9/24 "Lead with Love". This practice includes downward dogs, 3-legged dogs, and 2 different quad stretches.

@buckham14 3 жыл бұрын

I need to get back in the habit of doing yoga! It feels so good and I finally have a decent space. Although, I've been experiencing difficulty with my mat sticking to my skin, sometimes even getting twisted up. It makes poses such as the lunge/quad stretch painful bc the mat material sticks to and pulls the material on my knee. Does anyone have advice for me? Should I just wear longer yoga pants when practicing? I usually just wear pjs or sometimes nothing at all.

@missalyssa4687 2 жыл бұрын

So, I'm a university-trained music nerd and it felt so good that our ohms were accidentally a lovely major 3rd apart (I was lower). The harmony was just so fulfilling! Any other music nerds love it when things like this happen?

@allanagould90 3 жыл бұрын

Patients is my word of the day. As for your photo shoot. I think that a yoga magazine took notice. And you're thier cover story. Have good day everyone, stay hydrated and if you're in bc, as I am look after your body. So much smoke in the Okanagan, my throat is feeling the effects of it.🧘‍♀️🙏

@lindaplumb8388 3 жыл бұрын

Morning Kassandra Lovely morning stretch, thank you, I hope you are well. Take good care Linda 🙏❤️xxx

@hvw8557 3 жыл бұрын

My word is Love!💚🌹😊

@lauriebarrueta2091 3 жыл бұрын

Beautiful quick practice. Just love the bird sounds and the green is so healing. Question: Do you know how to stretch out tight IT bands. Mine are crazy tight, especially in the morning.

@marcellszabo5201 Ай бұрын

Thank you, these morning exercises makes me better, I am doing yoga with you only since April/ may but its just awesome how more harmonious I feel. Thank you again!

@therightlevel 3 жыл бұрын

great one! Thanks Kassandra. I enjoyed this video 245 of your Beginner Yoga Classes playlist on August 22, 2021.

@ladykws Жыл бұрын

1/31/2023. Tuesday. I returned to this for this last day of the first month of the new year. Glad I circled back.

@themindbenderr 3 жыл бұрын

My word is "ENOUGH" for today. Even though I compare myself to others frequently I know that I don't have to do that because I am good enough just the way I am.

@shamshyurack 3 жыл бұрын

Good good morning! Thank you so much! I’ve been doing yoga with you since last year! Love you!

@糖加 2 жыл бұрын

Day 100121 (I just wanna feel relax in the morning and start to focus on my assignment 😤THANK YOU🙏🏻

@alishareef9708 3 жыл бұрын

Nice surrounding 👌.

@Jo_spice_blackwood 3 жыл бұрын

thoroughly enjoyed and needed that...this afternoon! A practice to help shape the rest of the day, i thought it was Fun but intention is Appreciation. Appreciating the counselling info at the end, and a few months i had actually sought them out on line...and will do again. Thanks Kassandra..if i could get an emoji up easily on this laptap i would. its a love one, though.. for Appreciation! :-)

@mcsandrad 2 жыл бұрын

Good morning. Thank you for sharing this practice. However, putting up with advertising before I even woke up my body and brain makes me wanna go to someone elses's practice, who keeps it a little more spiritual in the beginning.

@NikkaYapo 3 жыл бұрын

I've been having a tough time lately and this morning, I did this yoga practice and it gave me so much peace. These videos are a massive help especially when I'm stressed and anxious. My word for the day is "CALM". Thank you, Kassandra! ❤

@alinmanisdoingyou 2 жыл бұрын

"Poggers" is my word for today. I'm thinking about getting that fat victory royal. Diamond here I come 💎💎

@marydeguzman1746 3 жыл бұрын

I've been doing your 10 minute yoga sessions and I am loving them!!! I feel a difference in my mood and I'm not as stressed or tense when I get my day started! I'm going on week 2!!😄🧘‍♀️💚

@melgaye0 3 жыл бұрын

My first time doing morning yoga in like 20 years. I am so stiff, overweight and not flexible. I'm trying not to beat myself up but I have a long way to go but I am hoping this will be a routine I can do consistently. 😁

@blockster4289 2 жыл бұрын

Thank you for all your beautiful videos Kassandra!🥰

@steevkelly 3 жыл бұрын

Ad ends & yoga session starts at 1:43

@marinaalex0510 3 жыл бұрын

THANK YOU

@kennethmontoya6731 Жыл бұрын

Great flow thanks Kassandra appreciate you this was perfect flow for this morning have a wonderful day see you tomorrow morning

@LizzieRoehrs 3 жыл бұрын

“Organize” is my intention for the day. I’m moving out of my apartment and this was the perfect way to kickstart a long day of movement!

@odettechavez-mayo127 3 жыл бұрын

“in prayer” is my intention for today. thank you, thank you, thank you! i love these outside videos & getting to hear all the life outside 🦋

@Animalloverforever-i3c 10 ай бұрын

I've been doing these videos for 2 months now i still struggle with down dog and the more advanced stuff is there any advice how to make yourself more flexible. Thank you 😊

@michaelscherer5685 2 жыл бұрын

#Bendoregon here #KBDN

@andshefreeman3888 3 жыл бұрын

Long time follower. 6 months postpartum and finally back on my mat! Thanks so much for your hard work. I am so happy to be back.

@inkling00 8 ай бұрын

The background is beautiful! This really helped stretch my body in the morning, thank you! 🙏

@vanessas3385 3 жыл бұрын

“Constructive” is my word for the day! What a great wake up class. Thank you.

@traceyadams7101 3 жыл бұрын

#MORNNGSTRETCH 👏 Thank-you for this session. Great body stretch & mental focus to start my day 🧘‍♂️

@mimiguh05 2 жыл бұрын

Wonderful yoga class. But please everyone, be hesitant when it comes to Better Help. I used it for a month, and the disclosures you agree to when signing up is pretty intense. They claim the rights to share your information with third parties and like, that kinda goes against the anonymity of therapy.

@mmstalk149 3 жыл бұрын

Thank you so much for the VDO Kassandra. I love the practice!

@ellelemieux4769 2 жыл бұрын

Always be joyful

@jessicaprice7207 2 ай бұрын

Thank you for sharing this beautiful practice. Feeling ready for the day now.

@kennethmontoya6731 Жыл бұрын

Thanks Kassandra great morning flow to get the body moving appreciate you see you tomorrow morning

@janad7091 3 жыл бұрын

Hey :) could you make a small morning or evening yin yoga for legs with edema? I have difficulties with that in summer while it's hot , that would be nice

@michelles8510 3 жыл бұрын

Love the sweetness of nature ..it's so musical 💖😊💝💪👍👏great workout 💞

@mafaldapintoribeiro5150 3 жыл бұрын

doing this today ehehehe thank you!

@SimVirkk 3 жыл бұрын

Goodmorning Kassandra! I have been doing your morning yogas every morning for the past week and a half. Its been life changing, not only for my backpain, but even for my mind. It creates a beautiful start to my day. No matter the time I have, I will always make time for even a short session of yoga. Thank you for creating this channel. See you tomorrow morning :)

@rosamejias6267 2 жыл бұрын

#health#I had a small contraction in my neck/shoulder. I felt better after this yoga. Thanks Kassandra.

@cccasatosto8728 3 жыл бұрын

I love all of your yoga classes - especially the 10 minute morning yoga sequences. I recently had a total knee replacement and have not been able to do yoga- but am now trying to get back into it. I modify many of the poses but wonder if there are some that are better for us with limited flexibility in our knees.

@fernandaromeu4435 2 жыл бұрын

Dear Kassandra thank you for the beauty that you share while doing your yoga pratice as well as the places that you so carefully choose for we to join you. I also love the way you explain the poses for its an understanding of your body and doing it with beauty. Lots of sweet kisses from Portugal

@JamesThomasURL 3 жыл бұрын

1-2 minute talking advertisements at the start of videos are the worst. Once you creators get big your channels start to suffer from over advertisements. Please find another way to monetize.

@nanunadine 2 жыл бұрын

I’ve been doing this stretch countless times. And this might sound weird but at this point I do it bc it’s so familiar and gives me stability while I’m going through rough times. Thank you so much! This is the best stretch video ever!

@zoebooyse3259 3 жыл бұрын

Salut Kassandra, j’adore vos vidéos mais en particulier j’aime beaucoup le vidéo du yoga en français. Si vous pouvez faire plus vidéos en français, je serais vraiment reconnaissant. Merci x