10 min of nonstop exercise - fast effective way to build a foundation for all advanced athletics

[@guppygolden]

It’s incredible how, after following your advice, my quality of life has improved remarkably. I literally have a spring in my step. I bounce out of bed, I bounce out of chairs, I carry the groceries like it’s nothing. And my comfort zone, in all regards, has expanded. Keep moving, keep improving. Success isn’t final, failure isn’t fatal.

[@utubepunk]

Good on you!

[@cioran1754]

Great stuff :)

[@9teen87]

thats awesome what routine have you been doing?

[@jordanfehr7587]

Same here! Keep up the good work.

[@hsamzsd]

agreed. Mark is a functional fitness saint!

[@grahamlloyd2838]

I just completed ten minutes of continuous 12kg swings! I had to stop to catch my breath but I never put the kettlebell down...I just kept going. I feel wonderful. What a great way to start my day! Thank you Mark Wildman!!

[@elmhurstenglish5938]

How's it going now?

[@rickeccles7893]

Today marks my first time doing Kettlebell swings for 10 minutes none stop with a 16kg. Hardly going to win any awards 😂 but felt like an achievement! Thanks for the inspiration everyone in the chat. Update: 3 weeks later and managed 15 minutes of swings with the 16kg doing 25 reps per min. 🎉

[@elmhurstenglish5938]

How's it going now?

[@rickeccles7893]

@@elmhurstenglish5938 still going well but taken on a more structured club and Kettlebell programme so don't do much under a timer continuously at the moment, but occasionally on a weekend I will set the clock going and the most I've done is 22 minutes with 16kg but gotta admit, was shattered after that and form was starting to get lazy.

[@MonkeyboyGoku]

'Find a way to be better.' Gold.

[@cioran1754]

kzbin.info/www/bejne/pKWqZmObjcd1qsU

[@a.lame.username.]

T-shirt material right there!

[@darkclownKellen]

"do away with self limiting beliefs"

[@maxfaubus3116HiddenChurch]

I agree. I’m 52 now and I have worked construction all my life. It’s proved you can do physical labor for long periods of time throughout the day. We are endurance beast

[@PainterLady]

Wow last part of your talk really motivated me. 65 and overweight female And I'm in really rough shape. I've had self-limiting believes that I can't get fit again.... I'm starting your program for overweight deconditioned people tomorrow! If that older person can do it so can I. I have a big bucket list. Lol. Got to start getting fit so I can do it

[@Martinidog]

That’s great. How are you getting on?

[@duncanfernie3000]

For my my recent 67th. birthday I did 67 minutes of 360 / barbarian squat & pullovers. First 1/2 hour with a 22lb mace then 15# for the remaining 37 minutes. Felt great but train for this stuff. As my birthday present I purchased a Bells of Steel adjustable kettlebell.

[@cioran1754]

Jaysis, my hubris is eroding reading these, ahem.........happy belated birthday !

[@tylxrb4178]

I started doing 10 minutes of swings then I started following you now I do 27 mins of your TGU program and I’m training for a marathon. And I’m making my own adjustable club out of scrap steel and nylon at work! thank you for everything you do!

[@ike2k4]

I had a period of doing 10 minutes of kettle bell clean and press with a hand to hand swing between each one, incredible how strong my body felt once it became a daily routine.. reminds me i should get back in to it

[@Brudolfski]

Oh I might give that a shot ! 1 min left / 1min right for 10min is pretty nice too !

[@cioran1754]

That's impressive though, hand to hand is interesting for tut, I've been building fibonacci ladders on the clean & press to get to 300 reps with 5 sets, the top ladder is ( 2 / 3 / 5 / 8 / 13 ) , it's worked well but now need to figure the progression to 10 minutes, thing is 5 minutes constant one side + 5 minutes constanr other side is a different beast ?

[@ike2k4]

I think 5minutes left and then 5 minutes right is a whole other ball game, swapping shoulders each rep gives a little bit of recovery time making a tough but at least achievable challenge (for me at least). I think I enjoy the mental grind and much as anything. I lost my way a bit by getting a heavier (24kg) bell, having less plan. I always found ladders tough, I’d loose count or convince myself I’d missed a set or done one twice or something 😂

[@cioran1754]

@Chris B haha! yes I think ultimately just going by time will be a new take on it for me, no more counting! Starting to enjoy pushing through the mental aspects, at least sometimes!

[@kstoeb]

The 10-min-idea, wich I probably got from one of your early videos, is the best work out scheme, that I ever found. (I recently discovered “Easy Strength” by Dan John wich - I’m convinced - will complement that for a second work out a day; and takes around ten minutes ;-) I set a Interval Timer (App) at 10x1 min with another beep at the 30 sec marks. And than I just do variations of one “thing” every day: heavier KB swings or cleans or TGU, lighter KB c&p or snatch, light club one handed, heavy club two handed, mace. For context: I am 56 years, 175 cm, 70 kg; heavy KB: 12 kg, light 8 kg; Clubs: 12 and 4 kg; mace 4 kg. I recently bought more KBs, so I can now step up in weight over the next couple of years. And all that stuff I learned from you, Mark. So thank you very much 🙏

[@Bat_Dance]

I love seeing all of the progress in the comments. Good stuff, everyone

[@matthewstevens5358]

10 lb mace 360’s today for 10 minutes alternating sides/hands/direction on the minute based on your comments/suggestions and it’s a great mental tool. Got Adex club last summer (right before the Wildman edition was available🤦‍♂️) and have been working inside circles, outside circles, and shield casts starting at 5 lbs with 6 sets of each then cycling up to 20 sets of each before adding weight. Now up to 17.5 lbs currently at 10 reps per side per exercise. I’m 44 5 foot 7 and 155 lbs. very grateful for Mr Wildman’s motivation, clear ques, and

[@hazelmaines2040]

Did my fist 10min continuous 360s today, changing top hand every minute and with a 4kg Mace. Notes- It gets easier after the first 6 minutes I approached it as I would a long slow run .i.e. I did not start out faster than I planned to finish. Stayed at 20rpm on all minutes. Female age 42

[@MarkWildman]

Excellent

[@cioran1754]

How did you get to this level?

[@hazelmaines2040]

@@cioran1754 It was my first attempt at continuous Mace. Might add x1rpm per week going forwards until I get closer to x30. I've been doing Mill squat since it was first released and also Mace movements from Mark and Summer's vids. I have experience doing years distance running and KBs so the endurance mind set is part of me.

[@cioran1754]

@Hazel Maines thanks for share, interesting,you had the mental game down already, but still straight to the 10mins ! Going to use the arc I have to build to this, sounds like the mill / squat work will crossover. Cheers :)

[@jamesjowdy5471]

Thanks, after three months I can now swing for 15 minutes, 10 pound mace, no rest. Stronger than ever. On my way to 1000 rep workouts. now if I only can convince my patients to swing clubs, mace, & Kettlebells.

[@CaliTom81]

Since you posted this idea a month ago, I have followed my morning miles with a brief clubbell warmup, then 10 minutes of non-stop swinging a 10# clubbell. I am amazed at the difference this made in my muscle tone. Additionally, it has almost completely cured the upper back/shoulder blade pain I've suffered for the past few years due to sitting at a desk all day. Excellent idea and my new favorite routine!

[@MarkWildman]

Excellent

[@elmhurstenglish5938]

How's it going now?

[@oldgrizz8720]

I'm 66yrs old, my mile time is about 2 minutes, but finding a parking spot for the car may take another 10 minutes. When I began lifting it was powerlifting. Only recently have I given up 5x5 sets/reps to start time based training. Kettlebells, Bulgarian Bags, Heavy Clubs are now my tools of choice. I love using time as the measure. Feeling must better and surprising to me, even stronger.

[@navassino]

You changed our lives

[@cioran1754]

I'd say that's fair

[@guppygolden]

Agree.

[@maxpower8052]

Excellent video. Everyone needs mental fortitude to succeed.

[@ralphnevill6171]

..."humans are endurance monsters"... Gold!

[@cioran1754]

kzbin.info/www/bejne/pKWqZmObjcd1qsU

[@adamroden8790]

Since seeing you first say about ten minutes non-stop, I've been shield-casting my 22lb bulava for 10 minutes every morning - it's been an eye-opener, and feels great. In just a week of it I've managed to finally leap to good one-handed swings with the 22lb, my breathing has improved massively, and I'm standing almost an inch taller (I'm 44, so I don't think I've actually grown). Just got some Persian meels to add variety and complexity, but that morning ten minutes is staying no matter what happens. Cheers Mark, keep pushing

[@elmhurstenglish5938]

How's it going now?

[@RussellTLittle]

Love the thinking. Made me go outside and do 10 minutes of club single arm shield casts. Felt good

[@a.lame.username.]

What a good human! 🙏

[@grahamlloyd2838]

Thank you Mr. Wildman....this is an excellent video!

[@isthi000ify]

Mark is the MAN

[@antonomaseapophasis5142]

Nice setting, talking about the possibilities of ten minutes while walking through timeless desert.

[@davejones3878]

I've been doing lately 10 to 20 minutes of 15 lbs (for now) club work for a few months and love it! Thanks Mark you're the King instructor! Ready now for a 20 lb club 😎

[@MarkWildman]

It’s amazing what club swinging will do. Nothing better for base athletic structure.

[@andy_in_nh9243]

Great information and amazing scenery!

[@pfurlong2003]

Thanks Mark , great walk and talk

[@Sparrowhawk187]

I kept waiting for Tusken raiders to attack from yonder hillside. Cool scenery

[@cioran1754]

Are Tuskan raiders human or alien?

[@Sparrowhawk187]

​@@cioran1754 non-human species.

[@nobadmojo70]

What is the camera operator's training program? Because the camera work is great! The advice is great as usual! Thank you for all the excellent content.

[@JoshPiland]

Thank you for the clear expectations!

[@liangqiao3076]

非常有启发。非常感谢

[@darkclownKellen]

"do away with self limiting beliefs" blew my mind

[@shaungregory1827]

Since I don't have a vast array of weight options, I add time. I'm usually around an hour of total time, and I don't consider myself to be in great shape. Kettlebell - 3exercises per cycle, then repeat for what becomes between 45 and 60 minutes without putting the bell down. Usually clean and press, windmills and swings. Sometimes switch C&P for snatch, windmills for alternating through legs to uppercut but usually keep swings. If I'm fatiguing, I do round the world so I can keep moving without putting the bell down. Same time with club - but new to the club so working up weight with Adex. Mills, inside/outside circles (sometimes with pullover, sometimes with mill). A variety of swings between legs, outside legs and also out wide sideways to a swing overhead. Don't currently have anywhere to swing my mace as it won't stop raining, but that was an hour long routine too.

[@cioran1754]

You chuck kettlebells around for an hour at a time, and you don't feel in shape ? We need to redefine 'good shape' maybe !

[@ike2k4]

Sounds like you’re in better shape than 95% of the population, great work!

[@cioran1754]

Here's a good one for time, monster cleans..... normal clean - side clean - cross body clean - bottoms up clean - swap sides - repeat. Only on 5 minutes with this one !

[@shaungregory1827]

@@cioran1754 Did some cross body cleans ending with a bottoms up press yesterday - that was killer

[@cioran1754]

​@@shaungregory1827 n1, they really keep your concentration up there also!

[@MarkJYule]

Finally starting to feel and see the results of my last 6 months training (post c7/t1 injury). Can do 10 minutes 360s, SSST (20kg - 235 reps 2 weeks ago). Still struggling with anything north of 22kg in my left hand due to the nerve damage though :( Did 30 minutes snatches with a 16kg tonight, 36s work, 24s active rest (modified Kenneth Jay VO2 max protocol ) and my heart rate just broke 150bpm - doing this 2 months ago I was hitting mid 170s. That's why I've moved to double 16kg and 20kgs. Like yourself my old injuries are here and make themselves known from time to time but honestly, I feel brilliant. Just don't understand why so many at the gym I go to look at me like I'm an oddball 😂 - whilst they sit on their phones and crank out one set per 10 minutes on the inner thigh machine.... Enjoy your walk Mark, what a setting ! Jealous AF 😂

[@WiseOneSun]

SSST??...

[@MarkJYule]

@@WiseOneSun SSST - "Secret Service Snatch Test" - legend has it this was the physical entry test. Using a 24kg bell, get 200 reps in 10 minutes without putting the bell down. Hand switches were allowed afaik, but most 10minute girevoy snatch comps allow only one hand switch.

[@WiseOneSun]

@@MarkJYule That's right MW did mention that test in this video and jeez- talk about goals! Heck I'd be impressed with myself to do that with a 16! And this is where mindset like mark talked about comes in doesn't it?! This is a great channel for Mark's input obviously as well as the community here. Thank you too Mark Yule!

[@MarkJYule]

@@WiseOneSun I love Mark for his positivity - as an older trainee with a long list of injuries I watch Marks videos for inspiration and pointers too. I got into KBs in the mid 2000's and really took to their versatility. I can't run due to a knackered ankle - 3 ops' and my foot is splayed slightly which eventually had knock on effects further up in my hip, leading to blowing my L4/5 and S5/1 at work. That meant cycling was a no-go for a while too. I really thought I was done. Swings and getups gave me pelvic stability and snatches allowed me to work on my lungs. I had seen some clubbell stuff (Scott Sonnon) but never tried it, then I got shoulder impingement and frozen shoulder.... I finally thought I'd give it a try. Now I have clubs, 2 maces and a collection of bells 😂 I think for pre-hab/post-injury recovery AND general functional fitness, Marks combos tick all the boxes. Anyone asking me what I'm doing to keep in shape - his name and page is my first recommendation. Have a great day, whether you're training or having a day off (just as important 😁).

[@ike2k4]

The gym folk don’t think you’re an oddball they’re probably looking over in wonder thinking ‘that man’s an absolute fucking machine!’

[@keithlowe5512]

Cool video.

[@Fwibos]

Dr. Sean O'mara says that running lends to adding visceral fat, and sprinting reduces it. Sprinting tends to be shorter time with longer rest compared to running. Are these 10 minute blocks more like running? This may be important for a deconditioned person, and obviously we should probably do both. But if physique is important would it be better to err on the "Sprinting" side? As I type this I realize that typically the physique changes from running probably come from regular 30-60 minute runs, and that this is more like the 15:15 Viking where it's High Heart rate for an extended period of time.

[@pulltaboo]

Spilled my tea when you tapped your finger on a club and it suddenly made a hollow plastic sound (obviously a 3d printed spacer).

[@MarkWildman]

Travel club

[@CarbageMan]

I do inside circles, outside circles and shield casts for about 20+ minutes nonstop. I do that after around 20 minutes with the kettlebell (but not nonstop.) That's not a challenge. I'd move the weights up, but I'm fighting a rotator cuff issue.

[@chadengelhardt5809]

Can you please do a video on the 10 min secret service snatch test? Thanks!

[@MarkJYule]

I think Dan John did some stuff on it. I did it with the 24kg about 9 years ago - now I'm hitting higher reps in training using slightly lighter weights AND my hands aren't ripped to shreds! Kat's KB dojo is a great KZbin page for tips on techniques to save your hands. Crux of training for it is to do the volume over a longer time, with breaks ...and shorten the breaks as you get better. Start with a lighter weight - say the 16kg - 30s work (say 14reps) 30 rest for 20 sets - then add 5s , take 5s off the rest every other week. The SSST now allows the bell to be put down so doing 20 reps EMOM x 10 is all you need to get that magic number. When I did it before (before I had a neck injury) you could switch hands but not put the bell down, resting at the top position only. It was a hand killer. Now I think it's a lot easier tbh 🤷‍♂️ If you train high rep snatches, your shape will change pretty rapidly and your cardio capacity will go through the roof. It's the staple of my (age 50+) training. I mix it up with LC now, with 6 minute single bell sets and Dan John's armour complex (2,1,3 EMOM for 30 minutes) with 2 22kg bells. Have a look on Google for.Kenneth Jays VO2 max training - I'm sure it's readable online. Very good snatch training protocols 👍

[@MarkWildman]

Sure

[@shantanusapru]

@@MarkJYule Thanks for sharing!

[@MichaelLibin]

Hi, thanks a lot for what you are doing! How long should you warm up before 10 minutes of training? Could you please make a series of warm-up routines?

[@aharris87]

I got 10min with KB Swings alternatoring arm with a 40lbs. I felt great afterwards and kept me charged all shift.

[@floydwurst9948]

This video got me to set 5min non stop Kettlebell Halos as a goal. To work my way up to that I am currently doing the Halos in a 30:30 protocol (30 seconds Halos, 30 seconds rest). I started with 5 min, now I am at 7 minutes. My plan is to add one minute every week, working myself up to 10 minutes of 30:30 and then go back to 5min in 40:20, working my way up to 10minutes again and so on until I can to the full 5 minutes non stop. I only have one 18kg KB at the moment so going lighter and longer isn't an option. Anyone has an opinion on that program?

[@MarkWildman]

I like to program experimentation.

[@jimmorrison2783]

Been doing your 6 exercises for fatties for 1 month now. Not saying I'm in shape yet, but I am feeling better.

[@shaungregory1827]

Keep it up - I found Mark's KZbin channel when I started on a weight loss journey a few years ago and his explanations on proper form and progressions stopped me from doing what I'd done in the past - which was always too much, too soon leading to injury. I started out with swings, then added the clean/press and circles. The thought of snatches terrified me until I tried them out. I had to get out of my own way on my TGU progression - realizing that I needed to take the weights I was using for other exercises down drastically until I had the form down, then adding weight wasn't an issue.

[@peterbruck4363]

All of this is 100% true. Summarized in such a sophisticated way. Listen closely people!

[@joemurray8902]

I do ascending mace 10 - 16 - 25 lb swings 1min on 20 sec off switching grips every min on the min - total 10 min on. 2 min break then the same 10 min on with another type swing, 2 min break and another 3rd 10 min of another swing - total 47 (ish) min work (with rests mentioned) - yah, it's not 10 min continuous but I'll try one continuous 10 min and see, I don't expect any issues.

[@davidmimi7765]

hell yea! thank you

[@sumitagg1]

How often should you do a 10 mintogra, of say swings? Everyday?

[@DrJuanMontoya]

I did run a Marathon once. Started from zero for it. And I actually started with a 10 min goal. Progressing from 1 min run, 1 min walk, to 2 min run, 1 min walk, etc. After you hit that 10 min goal it gets more easy. I guess it‘s kind of similar with workouts. Would make sense physiologically.

[@The-Contractor]

Doing it this morning. Should prove to be interesting.

[@bdove7939]

Ok. For the 67 year old who just 67 minutes of ass whoops..good for you. I also am 67. I didn't do that on my birthday. However, I did do this 10 minutes of continuous work. Excellent work out. Thanks Mark. Maybe next birthday I will up my game some. Have fun.

[@giatonpeonta8071]

i weigh ~70kg and i have an 8 kg club. i can do 20' straight outside mill to inside pendulum to inside mill to ouside pendulum first thing in the morning and feel great after that. it's not extreme.

[@cioran1754]

'outside mill to inside pendulum'....what's the cycle there ? if you do an outside mill ( reverse mill ) you land on the outside again, how do you transition to the inside pendulum?

[@giatonpeonta8071]

@@cioran1754 mixed my insides and outsides there, you're right. its reverse mill to inside pendulum to mill to outside pendulum.

[@cioran1754]

@giaton peonta ah ! , I was trying to come up with a flow that fit 😅 The alternating mills with alternating pendulums is great, trying now taking the club overhead to drop mills :)

[@andreamalerba4153]

I did 10 mins of Clean and press mixed with Snatches with a 16 kgs kettlebell, and after that i did manage to carry on doing my usual set of TGU, Swings and Squats, with some pull-ups in between, 10 mins should be our target indeed (at a minimum at least).

[@MarkWildman]

10 minutes is always been the minimum it kind of lines up with about a mile and a half run,

[@haroldpapillon4686]

Agree 👍🏾👍🏾👍🏾

[@wirrbel]

I really started to like 10 minute EMOM slots for kettlebell exercises. I wonder whether you have an opinion on single-arm exercises. So if I do Single Arm Kettlebell Presses in an 10 minute EMOM fashion, I kind of alternate every minute the side, i.e. 1st minute 5 R left, 2nd minute 5 R right, etc. One could probably also switch hands within the minute linke 1st minute 2 L 2 R

[@kevinherring9359]

How are you breaking down the time? Five min. each hand with one swap? Or swap every min? Every 2.5 min?

[@MarkWildman]

It can be different every day

[@dominicjuneau2734]

This was challenging and it’s making my hands even tougher.

[@mlhogan1]

in 19 days and at 63 yrs old I'm only 3 months in, back to training beyond the chinese health wand set, and 8 pieces of brocade. Yet for the past 5 weeks I've done 3 sets of one hundred two meel swings, and have progressed to 10 minutes of two hand meel swings with 4 lb meals. I will make it up to a club, then up to the 25 by the time I'm 64. Hey its a goal.

[@mlhogan1]

And since October 22 when my Chief almost died this is my lunch workout. Fifty Minute Workout 500 curls 60 of them punches 900’ farmers carry with two 35# bells 60 halos @ 25# bell from/to rack position 90 pass around the body with 25# bell 150 kettlebell two hand swings 25# bell Average heart rate 119 Peak 153

[@mlhogan1]

And Mark Your videos have really helped fix some stuff I had never learned right. thanks

[@CurlyHairArtistry]

How are pec’s/chest built with club work?

[@MarkWildman]

They are supporting muscles in club work as they are stabilizers. Do clubs. Make them heavier. Do incline bench

[@grahamlloyd2838]

What would be a good kettlebell equivalent to the mace for this 10 minute exercise?

[@MarkWildman]

There isn’t one, but a good kb would be snatches. Or swings or long cycle

[@newpatch36]

It's not clear to me how you recommend we build towards this. I seen your stuff about volume cycles and density cycles. Does time under tension cycles come after completing a volume then density cycle, or can you start with TUT at like 1 minute, then add a minute each week?

[@kd-mi4mi]

very cool location! wheres it at?

[@AngleCoding]

Hey Mark, why do you think Clubs and Maces aren't catching on in the general fitness industry? Kettlebells seems to have caught on in the past decade, but I don't hear much buzz on clubs/maces

[@MarkWildman]

I think they haven’t caught on because they require a bit of skill. Machines are easy

[@ejh66]

Hooyah!

[@SoerenGraves]

Do you guys just do it from a cold scratch or do you warm up first???

[@jasonwelsh417]

For the ten minute KB snatch or the mace test, how often are you switching hands?

[@MarkWildman]

Depends on how hard core you are. Less hand changes is harder

[@jasonwelsh417]

@@MarkWildman 6 months later and I am doing 20kg snatches for 10 mins straight but with 6 switches. Would you recommend going up to the 24kg or work on less switches first?

[@MarkWildman]

@@jasonwelsh417 go up. 22kg. get an adjustable bell. then you can go up in 1 kg increments all the way to 32

[@jasonwelsh417]

@MarkWildman I already have double cast iron bells from 16 to 48 kg including some double sizes so I am good. I have a couple comp style bells but I am not the biggest fan of the comp bells, mainly because the tiny handles make them feel like a toy to me. Everyone has different preferences I guess. I don't have 22kg bells but I have 26, so I will jump to 24 and do a 24, 26, 28 progression and see how that goes. Thanks for the advice

[@contactkashif]

How does one decide whether you go with say 20 minutes of EMOMs versus 10 minutes of non-stop exercise? What factors go into determining what to do and how are the outcomes different?

[@MarkWildman]

Weight, movement, skill, mastery.

[@contactkashif]

@@MarkWildman Thanks Mark!

[@vicsophios4703]

Had a crack at this with a 6kg mace and got into the 8th minute (i should have pushed on). Would 10-2's be as good to do?

[@steffennrgaard2669]

Is it better to do a heavy club 6 kg single arm mill for lower reps or double arm for longer time? Or maybe a mix?

[@MarkWildman]

Both

[@jackmcqueen979]

I’ll try it why not I’m a former ultramarathoner

[@cioran1754]

78 years young y'all, whose gonna carry them boats?

[@Brudolfski]

😄 I do 15min of non stop 10kg Mace swings in the morning after my coffee... But 10min of double long cycle with 16kg is still completely kicking my ass

[@MarkWildman]

Long cycle for time is incredibly difficult

[@Brudolfski]

@@MarkWildman the grip and forearms is what's killing me. Cardio and legs / shoulders are fine... But after 3-4 min my rack position turns into torture despite binge watching Denis Vasilevs tutorials 😅

[@033muil]

10 minutes of mace 360 with a 15 lbs mace starting tomorrow morning!

[@jaylundgreen]

I fell on 12/27/22 and hurt my wrist. Not broken, but I STILL can't swing my club, even at much lighter weights than I was working out with. How do I judge on what is an acceptable amount of discomfort and resume my club program?

[@amiracle1269]

I turnd 43 that day...get well Jay

[@jaylundgreen]

@@amiracle1269 Thanks! I’ve been back at it. Had to start at 10 lbs but I’m already up to 17 pounds. Wrist is a little tender but getting stronger every day.

[@amiracle1269]

@@jaylundgreen don't mention it Jay, also...extract EGO. Don't be so concerned with the weight persay...but QUALITY OF MOVEMENT...LISTEN TO YOUR BODY, QUALITY OVER QUANTITY. PEACE JAY, GLAD TO HEAR ABOUT UR PROGRESS MY GUY!!!

[@royromero8496]

Sir I am 66 yrs young please tell me which clubs to purchase I need your guidance in this area please and thank you!

[@MarkWildman]

Adex Wildman handle . Should be a link in the description

[@hazelmaines2040]

Mark, doing continuous 360s over a few days, it seems the hands get vulnerable to blisters with the longer lever and knurling, more so than 30/30 timing. For people who plan to attend your workshops....we'll be using staff, club and Mace for hours x3 days in a row. Would zinc tape be a good hand protection taping option or gloves or something else? I have soft skin and would prefer not to wince through half of the workshop if I can prep the best hand protection in advance. i.e. in the absence of tough skin....use...? Particularly area between thumb and the side of first finger. Thanks

[@hazelmaines2040]

Did people on your other workshops get raw hands from the staff and Mace drills for hours on consecutive days?

[@trentbaz7134]

Hey Mark. How often should I add weight to an Adex mace for 360's ? Cheers

[@jackedwin9538]

Every time you can go 10x 10 to each side with perfect form.

[@seanbryant8240]

What is the first thing to break down when doing say 360? For me it's the grip, I'll last 6 min before my fingers just about let go. Is that the weak point of anyone else?

[@firdausariff]

Humans are endurance monsters - thanks for the reminder. 😁

[@StimParavane]

You can do 300 kettlebell swings in 8 mins. That will effectively cause you to lose weight and give you a good physique.

[@cioran1754]

150 clean & press in 8 minutes, combo movement, rip it up!

[@JacobD-js2vn]

I am currently doing 700 reps one handed 360° for 35 minutes with maces. 400 reps with 5k mace, 200 reps with 7.5k mace and 100 reps with 10k mace. All nonstop. I stop only for swaping maces.

[@raphaelhaefeli1408]

Where you're walking? Nice area!

[@MarkWildman]

Joshua tree

[@bapbap22]

I just started Dan’s ABC program, and oof I am so deconditioned. I have a lot of progress to make.

[@kostasm3750]

Hello,can we say that 10 minutes training like that is TUT time under tension???

[@MarkWildman]

Yes 10 minutes of nonstop training is time under tension training

[@kostasm3750]

@@MarkWildman thank u very much!!!💪💪💪💪😎😎😎 keep up the good work!

[@rogernorton6583]

10 minutes at 25lb mace is hard but worth it. Add 1 minute per week and by spring you’re there.

[@cioran1754]

how many sessions a week ?

[@rogernorton6583]

@@cioran1754 usually twice per week. Maybe more if all the other training is light.

[@cioran1754]

@ROGER NORTON cheers for reply, that's what I reckoned, was thinking of adding mace 360s to light kettlebell snatch days ( with snatch variations ( 2 per week )), this seems like a good match if intensity controlled, cool stuff thanks :)

[@princenymph1]

Do you switch directions half way through?

[@MarkWildman]

Equal numbers both directions

[@marksteven6116]

yes 10 mins it could do with some rain there

[@judahlyons1284]

You’re old🤣dude try 73 someday. Just bought 10 lb club following your great instructions now

[@davidmimi7765]

looks like NM?

[@jackedwin9538]

Does this assume you only have access to one weight? I keep trying to rap my head around why you wouldn’t raise the weight. I definitely understand the cardio and flow pros of this so maybe that’s where this is coming from. But as someone who came from traditional lifting to the maces, club, kettlebell, slamball camp. I find there isn’t enough emphasis on going heavy.

[@MarkWildman]

The weight goes up and down forever. Tetris. High / low days

[@raginald7mars408]

..as a German Biologist - this is about the Conditioning of PAIN - Reward we become addicted to cheap fast instant BIG Rewards and the threshold for PAIN is so low that anything appears as “Pain” it takes intense Endurance Training with Experts and Masters to raise the threshold of Dis Comfort and eliminate the cravings for Rewards thank GOD nobody listens to that imagine the Hell when everybody does that... protecting our privileged Elite... in ancient times this was restricted ONLY to Initiates... not the masses When you empower the DUMB you self Titanic...

[@cioran1754]

Have you read Szasz's 'Pain and Pleasure' ?

[@MarkWildman]

I wrote a host of programs to incrementally build athletes up

[@raginald7mars408]

@@hazelmaines2040 as a German Bio Chemist Ph D ... those who were re Jected from Elite Academia Destroy this world pre Tending to make it better - a better Hell yes as a Newtonian An Archist = Not Bowing... I do my own Ex Pressions my way those who hate me I love to never meet... then we con Centrate on the Sub Ject not the dis Trackt...

[@alexmacleod9727]

Where are you walking there?

[@MarkWildman]

near Joshua Tree

[@randyallen2771]

No man of reason can dispute that.

[@a0um]

This history channel points at Indian Club swinging records set in early 1900 over 100 hours non stop! DESCRIPTION A short film documentary about the greatest athletic endurance contests of all time, which lasted for many days on end with absolutely no rest or sleep, and whose greatest and most astounding champion has today been completely forgotten. kzbin.info/www/bejne/oaSpZYVqiap5aK8

[@seansartor]

Translation: Free yo' Mind & yo' Ass will follow !!!

[@chrislau8332]

Where is this Mark?

[@MarkWildman]

Yucca valley

[@jgibbjr]

Welp, I'm up to 5:00, so far

[@MarkWildman]

Awesome

[@xyzct]

For a swimmer, 10 minutes sounds like (almost) nothing.

[@MarkWildman]

Exactly

[@cioran1754]

underwater though?

[@saoc8800]

Ordeal by 360

[@DmitryEgorov1]

This should've been 10:00min video

[@MarkWildman]

ill try harder next time

[@cioran1754]

Caaaaaa.....Boommmmmm.....Russia or Ukraine?

[@cioran1754]

@Košičan z Košíc here's to ✌️