10 min PILATES ARMS WORKOUT | Light Dumbbells | No Pushups

A 10 minute PILATES ARM WORKOUT on the beach that will tone and tighten your arm muscles. You'll work your shoulders, triceps and biceps too with high reps and light weights! We'll be standing for the whole workout, so for those of you who hate pushups, you're in luck! All you need is a set of light dumbbells and a mat. If you don't have dumbbells at home, you can either go without or use two full water bottles. So let's get sculpting! 💞 xox Mik
EQUIPMENT:
- Set of Light Dumbbells (3lbs recommended)
- Mat (optional)
JOIN US for our #jumpstartjanuary NEW YEARS WORKOUT CHALLENGE! 💞
I'll be posting new workouts every single day on my KZbin channel for the month of January 2021. Participate in the challenge by commenting on my videos using the hashtag #jumpstartjanuary and share your workout progress via Instagram. Don't forget to tag me @fitbymik. I'll be picking ONE LUCKY WINNER who shares and participates the most in the challenge to win an $100 Gift Certificate to Lululemon!!! Let's start the NEW YEAR off right!
Need a personalized plan, totally custom to your goals? Apply for 1:1 fitness and nutrition coaching here: www.fitbymik.com/11-coaching
Want to improve your flexibility? Check out my stretching guide here: www.fitbymik.com/shop/a-yogis...
WEBSITE: www.fitbymik.com
INSTAGRAM: fitbymik?h...
FACEBOOK: / fitbymik
EQUIPMENT:
- CAMERA: www.sony.ca/en/electronics/in...
- MICROPHONE: www.rode.com/wireless/wirelessgo
- TRIPOD: www.amazon.ca/AmazonBasics-50...
#beachworkout #nopushups #pilatesarms

[@trishfindlater1236]

My Goodness what terrific workouts.. I love the way there are no repeats it’s a total flow of energy for the body I like to mix a few workouts together, legs, arms , abs .. Mik is so knowledgeable and always emphasise the importance of keeping good form throughout, core, shoulders down. long neck , slow and controlled, I look forward to working out ❤ Thank you Trish

[@mlengle7080]

great 10 minute pilates arm workout. my arms are K I L L I N G me!!!!!

[@kim06sweet]

Jeez. This was a difficult workout. I wouldn't say I'm a fitness junkie but I do 20 min exercises each week including lifting weights. And let me tell you, this was only 3LB but it was difficult to finish most of the sets.

[@yuliareingold]

I come back to this video over and over! Love this one

[@AngelicaLopez-yi6oy]

LOVE these 10 min stackable workouts!!! Thanks for all you do!! 😅

[@vistatiff]

This was a tough one! Arms are burning but so good! Thank you!

[@Tammyprobst]

This is one of my go to workouts to add on to the end of another work out. Always love all of your workouts out

[@harriedkari5910]

Wow! Did this for the 1st time - loved it!! Thank you! Would love a longer version!! 😍

[@annadeleon8622]

Love your barre arm workouts!

[@robincronin6396]

Love all your videos so much! So glad I found you!!

[@louisfatkin-ci9qb]

3-9-23 That was tough, but worth the effort. Great job!

[@FrankieC200]

Short and sweet. Repeat even better. Thanks!

[@user-oq3rc5ef5x]

loved this! loved the unique combo moves! did after 25min upper body wt.. would love more pilates inspired videos!

[@tonyc.2874]

This routine, just like all of your others, is phenomenal! Thank you so much 💗! 💪💯❤️🙏😁👍👌

[@carolynparkinsonsulaeman2628]

More on the beach, please! Its so much more motivating than indoors. I can imagine I'm on the beach too 🌞

[@lorrainetheodos1228]

I love your beach workouts as they remind me of Santa Monica, CA, where I grew up. 😃

[@sadiafarzana3732]

Loved the workout so much , You are in my no 1 list now for this workout style and also for shooting it in beach

[@LauraGonzalez-tz7ux]

Thank you so much!!!!!

[@tanyamoss1329]

Great burn! Awesome instructions too! Love this workout!

[@vistatiff]

Loved it! Quick and effective. Really felt it in my shoulders. Thank you!🥰

[@angelaholmes8888]

Great workout totally feel the burn

[@chestersworld]

Fabulous and wonderfully challenging workout!

[@jitsudasitthi-amorn1615]

Thank you!❤❤❤

[@davidlaurarichardson5621]

Very challenging ! keep them coming ...

[@laurabeck2738]

Loved the Pilates inspired upper body moves here!! My arms were on 🔥, and I am feeling strong and happy!! 💪😊💗!!!!! Week 1/Day 5 CYOA May Challenge 2023 is ☑️

[@Ann-lf4uf]

Another quick and effective workout! Love the beach setti

[@fitbymik]

Thanks Ann! Definitely a nice setting to look at while you’re working out 😊☀️🌊

[@777Tamra1]

One of may favorites.

[@pinktrain30]

Only 3 pound weights and it’s still tough. I plan on doing this again. Thanks!

[@debbypajerowski5690]

Love this!

[@fitbymik]

Glad you liked it! 😃🥳💕

[@TomtilLetsplays1987]

Fantastic video! Great workout! Absolutely awesome stuff! :)

[@melaniesimmons8006]

Loved this one!

[@tessatandler393]

Excellent..so professional..also like how you concentrate on breathing which is so important

[@user-tc8ek8ru9e]

I just did this video and my arms a little shaky which is what I want. I really like the speed of the videos and the exercises. Ive done a lot of diff exercises in my lifetime-classes, solo at gym etc. I LOVE fitbymik. I just subscribed and can't wait to try all her videos. SUBSCRIBE!!! I've just forwarded to 3 ppl and thinking of more. Glad I found fitbymik!!!

[@sheilaclosson6644]

So good thx

[@christinelungu348]

Hurts like hell even without weights. Omg 😃💯

[@user-tz1um3bd6s]

Awesome😊

[@daniellelima2479]

Oh I'm excited for this one!! Trying to keep up every day for the challenge! #jumpstartjanuary

[@fitbymik]

Thanks for joining the challenge Danielle! Awesome work!

[@papastu7581]

OMG!!!! Shoulders.......ouchy! Thanks

[@megancarroll8620]

I thought easy peasy…I was wrong & missed a few…very good work - keep the weight light! Whew!

[@RandomActsofGina]

Second to the last move KILLED me hahaha I love it!!!

[@lynnesmale6749]

Wowsers 💪💪💪💪

[@ilariagalgani1288]

Very good !!!

[@karlacachon4815]

❤ me encanta, no pude acompletar el ultimo😅

[@andieharmonie]

thx ♥great burn

[@siennapacker6997]

Your workouts are fantastic! I dont know how this video doesnt have more likes?? A+++

[@fitbymik]

Thanks so much Sienna!! Good question lol! So glad you liked it though 😀

[@divyasasidharan2960]

It was nice ty

[@anaisgc3570]

Excelente!😅

[@stephanieragland2339]

Love this! Going to try it, what size weights are you using ?

[@cinthyaverasteguieffel8896]

..AMAZING 😅😎😻!!

[@sr2870]

Arms on 🔥

[@yevgeniyaleshchenko849]

Great burner! :-)

[@deepairine]

This was so burning

[@carolynparkinsonsulaeman2628]

Love your arm workouts and that beach! Where is it?

[@giovannamagri3777]

Meraviglia ❤

[@JESSICA04311]

I was thinking wth with your lil 2lb weights... ummmm OK... oley smokers what an intense workout!! My bis and shoulders feel numb typing this right now!!!

[@eileenkung9278]

👍😍

[@justineroberts2645]

Love your workouts! My new favourite channel for quick and focused strength sets to add to the end of my cardio workout. This one was a killer on the shoulders!! 🙌💪

[@JillsMusic3]

YOu kicked my arms butt! Next time I hope it will be just a little easier for me to keep good form. LOL

[@janelfraser159]

Hard but felt good after I was finished.

[@JillsMusic3]

How much weight are you using? Good workout

[@annahughes6546]

A deceiving workout with the light weights but intense. Just shows how much can be done in only 10mins!

[@mercerino]

That was crazy hard! But then I realized I was doing it with 7.5 lb weights:)

[@anita898]

Oh my, my arms are DEAD 😂

[@salinasmith928]

That’s totally joshua fields millburn from the minimalists in the background around 5:40

[@crystalresler5534]

Me: Ten minutes how hard can I be?? Me 5 minutes later: OMG help!

[@stephaniex8776]

This was though

[@PureAphrodite]

Omg “axe-hale” 😭😭😭 STOP

[@caitylampe6040]

So I've been really enjoying your Barre arms workouts but you seem to hyper focus on shoulders? That seems to be the one muscle group you are constantly talking about being worked. I'm wondering if these are the right workouts for me if I'm looking for all over toning in my arms? I've struggled with toning my arms for years, but I have very muscular traps that I'm hoping I can avoid getting any bigger lol

[@fitbymik]

Hey Caity! Try some of my newer standing arm workouts and upper body routines. I use a slightly heavier set of dumbbells and work every muscle group evenly 😊

[@caitylampe6040]

@@fitbymik awesome! Thank you so much for the reply. Its definitly my hardest muscle group to work and the last i ever see any change in so I've been trying all different workouts and that's how i stumbled onto yours. I will check them out 😁

[@malikaehmer3999]

I'm from Pakistan I'm your biggest follower