10 min WEIGHTED ABS WORKOUT | No Planks | Light Dumbbells

[@eatsmartcoaching]

great workout! love switching up ab workouts with the weights, thank you!

[@TomtilLetsplays1987]

Fantastic workout! Absolutely loved it! Awesome stuff! :)

[@fitbymik]

Thanks so much!! :)

[@juliecollamore8098]

Love your workouts! This one was short and sweet❤

[@janelefever3131]

Love this core workout! Using weights & your reminders to be slow & controlled with your movements is very important! Years ago I had a vertical c-section & my nerves never regenerated. I don't have much control of my abs muscles. Slow movements & focus are a must for me to get results. Thanks for all your workouts!!!!

[@saravanderhoek4024]

❤

[@dekuofa1054]

Happy holidays to you and your family!!!

[@tolkinayseitova1699]

Благодарю!🔥🙏😘

[@alexnicole7513]

Okay my abs are burning lol! Such a good workout #jumpstartjanuary

[@fitbymik]

Woohoo! Thanks Alex! It was a killer!

[@alexnicole7513]

@@fitbymik 😃🙌

[@moniquedatta9230]

This is my ALL time FAVORITE abs workout! Love! Love! Love!

[@mmm-memymoe]

hi! I'd love a 15min abs with dumbells! also where is this beautiful beach?? love all your videos!! you changed my life

[@raneewheeler1163]

I absolutely love your workouts! I'm 45, and going through menopause! So not ready for the "older lady" workouts tho! Thank you for your videos!

[@kikihorton2371]

really good -- thank you!

[@ChristinaPorter-h7b]

Enjoyed the workout and the scenery. Love to feel the different ab muscles with these controlled exercises ❤

[@FlossontheMill]

Super short abs blast when time is tight. Definitely felt the abs work with this workout 👍

[@lilliwilli7710]

💪🔥🔥🔥🔥

[@IamAdasia]

❤❤❤❤❤

[@jimlaregina]

Zoom in.

[@malikaehmer3999]

Your start and smile is killer really

[@anjalaurentsch5500]

Oh I loved this one!! I really love these abs workouts with dumbells!!! Thanx and keep it going Mika!!!

[@soleilreid]

Love love arms and core workout! I use So much more core power then when standing 😊😅

[@svnnahtafireyi]

this is SO good! felt the burn for real! Thank you!!

[@bailey4337]

15aug done

[@bailey4337]

21aug done

[@robinglanzman2359]

Amazing work out. So glad I found your channel

[@Zimuahaha]

I'm in love with this one. If you take requests, I'm wondering if you could do another weighted ab workout, but this time include a couple of moves in plank? 🤩

[@daniellelima2479]

Love this one Mik! #jumpstartjanuary

[@fitbymik]

Thanks Danielle! I'm glad you liked it! 💞

[@milenabocchiola8489]

Grazie bellissimo grazie mille 😍😍

[@cinthyaverasteguieffel8896]

..THANK YOU AS ALWAYS 🧸❤️☺️

[@kathleentindal3495]

I love this abs workout! TY❤

[@mandarinpower4473]

such an underrated channel! thank you, that was fun and intense!!

[@dekuofa1054]

Do you take video requests!!!

[@dekuofa1054]

Hi there very nice to meet you!!!

[@freetheart12]

Your workouts are my FAVORITE. Thank you so much. Found your videos a few months ago and now am stronger than ever.

[@andrearico-mb5lr]

Romans 8:38-39 And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord.

[@autumnwirth9154]

Great workout! Thanks

[@beechannel27]

Awesome workout!

[@ji1160]

so good!! loved the workout 😍

[@ilariagalgani1288]

Great!

[@michellewright4013]

Killer workout! #jumpstartjanuary

[@fitbymik]

🙌🙌

[@xxxYouDontKnowMexx]

Cool, that's what I was looking for