10 Min Pilates Workout for Low Back ✨ Reduce Pain & Strengthen Your Core (with cues)

This class was designed to help release back pain and strengthen the core and glutes to limit future back tension.
Most importantly, this practice is to help you feel better in your body and get back into your daily routine without pain.
Pilates is focused on slow, controlled movements linked with the breath. Breathing with each movement allows our minds to focus on each microadjustment in the body while we move.
Incorporate this 10-minute Pilates workout into your routine, for a stronger and healthier body and mind.
It's also important to note how hard chronic pain can be, for these 10 minutes, try to let go of limiting thoughts or beliefs, and feel the shifts in your body. Remember, at any point if you feel pain, do not continue or push through. Listen to your body.
➤ Instructor - Alaura Grace
➤ ➤ A non-cued version of this workout is available here: • 10 Min Pilates Workout...
🌿 Instagram: / alauragw
🪷 Website: www.alauragrac...
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➤ This is not a substitute for medical care, medical examination, or diagnosis. Information provided are suggestions and guidance, and any severe or emergency symptoms should be taken to a medical professional. Always consult a health professional before beginning any exercise, movement, or dietary changes. By following this workout video, you agree and understand Exhale and Embrace and the instructor will not be held responsible or liable for any injury that may occur as a result of this workout video.