10 min POST WORKOUT YOGA STRETCH #2

[@julesrobertsyoursocialpa4364]

Really useful one Anita, perfect for when I'm short of time, covers everything! Thank you!

[@AnitaGoaWellBeing]

Jules Moss great to hear. good to cover a lot of ground in just 10 min. enjoy :-)

[@gabbydadgostar2234]

I’m still using this regularly! And recommending it

[@annateittinen9809]

Good morning Anita! I did your 10 min post workout yoga stretch # 1 yesterday and just did this one now! These are so wonderful! I feel so good now! Thank you so much again! Have a great day!

[@AnitaGoaWellBeing]

+Anna Teittinen So great that you found them. Yes it's a wonderful series. Covers a lot. Enjoy 🙏💕

[@andypratley1627]

Great video Anita. I have been doing the other minute warm down videos after every tennis match for a couple of years and it's brilliant to have some new ones to do! Thanks for making it so easy to follow and a full body stretch in just 10 minutes.

[@AnitaGoaWellBeing]

+Andy Pratley you are very welcome, Andy. keep up the good work. 10 min makes a huge difference :-)

[@tomaraquechova]

Lovely evening stretch! Stretch addict here, specially now that I'm not being able to work out hard. Thanks!

[@AnitaGoaWellBeing]

+Cris Hawat Stretch addict 😂

[@annateittinen9809]

Hello Anita! This was my 6:15 am routine after my workout session! I always come back to this! Feels so good! Thank you so much always Anita! Have a wonderful day! :-)

[@AnitaGoaWellBeing]

Aww you are amazing! I am so overdue in sharing new post workout stretches. Do you have any particular requests? Let me know and I’ll film them 🙏💕

[@annateittinen9809]

Hello Anita! THat would be great! Depending on my what muscles I focus on in the workout, it can be upper, lower, or total body yoga stretch after that! I'll do whatever you decide to record! You are so amazing Anita! Thank you so so much! Have a wonderful day! :-)

[@AnitaGoaWellBeing]

Great. I’ll offer new upper body, lower body and full body 👍💪😘

[@nicolechristina6319]

loved this! just did a 41 floor stait climb for the American Lung Association & needed this to atretch out my hips!

[@AnitaGoaWellBeing]

+Nicole George Wow, amazing. Good job and such a good cause 💪👏👏 Glad to hear this helped 🙏💕

[@annateittinen9809]

Good morning Anita! I did this routine again after my morning upper body strength and plyo workout session! One of my favorite post workout yoga stretch! Feels so good! Thank you so so much! Have a wonderful day! :-)

[@AnitaGoaWellBeing]

😘

[@jenm473]

Loved this!! Would have loved a few twists thrown in, but i know it was a quicky. thankyou so much!! I love your practices and your kind heart. Many blessings

[@AnitaGoaWellBeing]

aww thank you. glad it was helpful 👍💕🙏

[@viviana7569]

Yey, another 10 minute stretch. I've been waiting for this. Thank you and keep them coming:)

[@AnitaGoaWellBeing]

Viviana Rusu thank you for your patience! glad you liked it. would you like 10 minute ones specifically for upper body and for lower body, or just cover it all in one shot, like this and the first one? i want to make them regularly moving forward. --> anyone reading this, please voice your opinion :-) xo

[@viviana7569]

Anita Goa I really like that it focuses on the full body and would love to see me like this:)

[@malakhalakh5282]

Perfect! straight to the piont! and gets the job done! thank u Anita!

[@AnitaGoaWellBeing]

Malakh Alakh you are very welcome. yes, that's how we like it here on Anita Goa TV. straight to the point, get the job done :-)

[@malakhalakh5282]

Thats exactly ittt

[@Lipsticklattes]

This was awesome!!! I wanted it longer.....Thank you

[@AnitaGoaWellBeing]

+Otemah Boakye 👍💗

[@rubywilliams9699]

Hi Anita, I love your videos. I have been following you for a while now and when I behave and actually do yoga, my injuries get better! I am an avid tennis player and am currently suffering bilateral chronic Achilles tendinitis. I try to find calf stretching videos. Would love for you to do a tennis specific routine if time ever permits. Thanks! Ruby

[@AnitaGoaWellBeing]

+Ruby Williams i will add that focus to a video. have you tried these two videos? try them in the meantime and let me know how they feel and i'll make something with these poses but with a focus for tennis 1. feet, legs, side body kzbin.info/www/bejne/l4XVfIiBZpyEiMk 2. arms, shoulders, wrists: kzbin.info/www/bejne/qqmwl6Bsnb2YhKc

[@annateittinen9809]

Good morning Anita! I love this routine so much! I feel so good again! Thank you so much again for making amazing yoga routines! Have a great day! :-)

[@AnitaGoaWellBeing]

Anna Teittinen Thanks so much for sharing, Anna. These 10 min routines have been so popular. I will make lots of them in 2018 to support you post-workout :-)

[@antonioguzman1925]

I love this video, these post workout yoga videos are amazin! Keep up the good work!

[@AnitaGoaWellBeing]

Antonio Guzman so great to hear, Antonio. thanks for letting me know. feel free to share with your workout buddies. will be making more soon :-)

[@kartikad23]

just did this...feels good, thank you :)

[@AnitaGoaWellBeing]

kartikad23 amazing what 10 minutes can do. right? thanks for practicing with me :-)

[@Suzannel2276]

Thanks Anita! Very good! 🙏

[@AnitaGoaWellBeing]

Suzanne Labelle glad it was helpful. short and sweet :-)

[@mariatheresarosati1779]

Great stretch, tks, you are wonderfull

[@AnitaGoaWellBeing]

Wonderful to hear. Thank you 🙏💕

[@alisloaner]

Thank you! It's just what I have been looking for :)

[@AnitaGoaWellBeing]

alisloaner great! love hearing that it worked out :-)

[@sujatabhol]

Nice stretch.. Great feeling

[@AnitaGoaWellBeing]

suzan great to hear. thanks for letting me know :-)

[@beautifulbeingsyoga9887]

Anita Goa 5u4v09j3fxj69h

[@Mrgazza55555]

Oh my god you're amazing. 8:10 why does the heater get the best view?

[@AnitaGoaWellBeing]

Mrgazza55555 this is not an appropriate comment.

[@abigailmorin5981]

Did both of these 10 minute yoga stretches and I will say both of them felt really good and also we just got our new female puppy yesterday that I told you about in my last yoga routine that I had done before and she is sooo cute and loves to do my yoga routines with me I just noticed lol. Also I forgot to mention that I recommended your KZbin channel to my personal yoga instructor and she said she is definitely also looking forward to doing more of your yoga/workout routine videos with you my far away KZbin friend. Namaste 🤗❤️🙏😘

[@AnitaGoaWellBeing]

Aww wonderful, Abby. Enjoy the new doggie 🐶 thank you for sharing the channel, I appreciate it 🙏💗

[@abigailmorin5981]

@@AnitaGoaWellBeing of course anytime and thank you so much. Have a wonderful day Anita.

[@garlicgirl3149]

Perfect!

[@joannamellinger1774]

thank you!!!

[@AnitaGoaWellBeing]

+Joanna Mellinger 🤗

[@annabellelin3024]

Hi, your 10 min POST WORKOUT YOGA STRETCH #1 disappeared. Please Re-upload it. I love that Vid. Thanks so much.

[@AnitaGoaWellBeing]

I did a channel detox. Didn't think anyone was using it. I will recreate it. I'll put it back up for you, since you love it so much :-)

[@annabellelin3024]

Anita Goa Thank you so very much. I use that Clip approximate once a week. It’s time efficient. 🙏🙏🙏 Love ❤️ from Thailand .

[@AnitaGoaWellBeing]

@@annabellelin3024 Glad you spoke up. Actually by mistake i blocked this one thinking it was the one i had in during my new york days that i wanted to recreate, but realised i had already re-created it - oops - i'm losing it - ha ha. So i'll leave this one as is. I will definitely make more of these 10 min routines in the autumn. They cover a lot of ground in a time effective way without moving too fast 🙏

[@annabellelin3024]

@@AnitaGoaWellBeing Thank you so much ❤️ ❤️

[@mandykaneiss5217]

Wish you'd post some new videos!! 😊

[@AnitaGoaWellBeing]

+Mandy Kaneiss Good to hear someone is missing new videos. Thank you for letting me know. Will be back in the fall 🙏💕

[@carishamilton]

You lost me and my energy changed when you said “hunching isn’t attractive”. I’m not doing yoga to be attractive. Otherwise, great routine