10 minute Post WorkOut Yoga Stretch #1

[@Yogapazzo]

This was a great stretch after my weight work today! I really like the short 10-15 minutes classes, they are perfect for add-ons. Awwww memories, your old yoga space!

[@AnitaGoaWellBeing]

Yogapazzo so glad to hear. i've been getting a lot of good feedback from it and i will be making lots more of these in the near future. yes, and perfect for add-ons. i think you've been doing that a lot, if i remember correctly. and yeah, my old space, it was so fantastic and i do miss it when i think about it :-)

[@viviana7569]

This is one of my favorite post workout stretch routines- it's quick and it targets the whole body. Would love to see you do more 5-10 minute post workout stretch routines. Thank you for this:)

[@AnitaGoaWellBeing]

great to hear and wonderful suggestion Viviana Rusu i will certainly offer more of these in 2015 (right around the corner :-) xo

[@viviana7569]

Anita Goa That's great news! I look forward to them:)

[@Simonitathegreat]

that was one of the best instructional yoga anything videos i've ever tried. You corrected things on me that i didn't know i needed in such a short amount of time. Thank you so much!

[@AnitaGoaWellBeing]

wonderful, so great to hear this. happy continued practice :-)

[@martasmigielska3509]

This was one of my first yoga videos that I practised with here on youtube like 4 years ago and I still keep coming back to it from time to time!

[@AnitaGoaWellBeing]

Aww that is so nice. Well it will always be here as long as you need it 👍💕

[@lillianajadeshults]

The Lord led me to your page after a stress filled day and a very vigorous workout. I like to do some stretching after my workout, this was the perfect stretch for all my tension areas. God Bless You,

[@annateittinen9809]

Good morning Anita! Oh I love these 10 min yoga routines so much! I feel so good now after my workout at 6am! This weekend I will do one of your longer ones when I have more time! Thank you so much always for your patience to explain the moves for good form! Have a great day!

[@AnitaGoaWellBeing]

+Anna Teittinen It is my pleasure, and so rewarding to hear it’s helping you. Enjoy the longer one 👍😘

[@annateittinen9809]

Good morning Anita! I did this routine again after my short workout session in the hotel room at 7:30am! Feels so good again! Thank you so much always! Have a wonderful day! 🙂

[@AnitaGoaWellBeing]

I love your dedication, Anna! Even in a hotel room you get your workout on. Brilliant. Carpe Diem :-)

[@livewandering]

My workout was intense today and this 10 minute video is exactly what I needed to stretch. Thank you!

[@AnitaGoaWellBeing]

perfect. enjoy it again and again :-)

[@MiaWrightJCLove]

I love how this is short and straight to the point! Awesome stretch! I will use this for now after my stretches!!! Thanks!

[@AnitaGoaWellBeing]

glad it worked for you Mia dubb :-)

[@MrAmrmnabil]

I loved that workout 9 years ago, and still love it now.

[@AnitaGoaWellBeing]

Oh wow 9 years ago. Thanks for sharing this, it made my day! Here’s to 9 years from now and it still supporting you. KZbin for life 🤣🙏

[@GeneHa]

I've begun doing this after my elliptical machine workout before breakfast. What a great way to get the knots out. Thanks so much for posting so many great videos like this!

[@AnitaGoaWellBeing]

you are so very welcome, i am so glad to contribute to a good start of your day. thank you for doing it!

[@mandykaneiss5217]

Hi Anita- I really appreciate your videos and instruction! I have gotten more flexible and less stiff lately incorporating your videos into my workout routine. I even feel less stressed on days I do yoga. Thanks for all you do!

[@AnitaGoaWellBeing]

Aww that is so wonderful to hear, Mandy. Thank you for sharing, and enjoy all of the videos i have created, there is a lot to go through :-) xoxox

[@claudiawinfield1089]

I enjoyed this stretch routine a lot. I found it really effective, with clear instructions that made it easy to follow, with work on right and left side of the body and mind in a thorough manner.

[@AnitaGoaWellBeing]

Great to hear, Claudia. This was one of my early videos 8 yrs ago, I would probably not move as fast now but it surely covers a lot of ground in 10 min 🙏💝

[@jessicawalley4151]

It was quick and easy! Felt really good after walking and running on the treadmill!

[@AnitaGoaWellBeing]

Jessica Walley wonderful. yes, that was the purpose with this one. it shows that 10 minutes can give you a lot of relief. more of the 10 min stretches to come this year :-)

[@nikemes7782]

This is the perfect little addition to any workout and leaves you feeling stretched and relaxed!

[@AnitaGoaWellBeing]

+Nike Mes 👍

[@nicolerenael]

just went on a 16.8km bike ride and that felt beautiful

[@michelleelizabeth299]

This felt so good after my workout, especially the Eagle pose, since I did a lot of upper body strength training. Thanks for another great video!

[@annateittinen9809]

Good morning Anita! I did this post workout routine a month ago as the first routine of yours and just did it again now at 6am after my workout session! I feel so good again! Thank you so so much again for your amazing yoga routines! Have a wonderful day! :-)

[@AnitaGoaWellBeing]

+Anna Teittinen Great! It’s good to revisit and notice how it feels a second, third time around 👍💕

[@jgmachain]

I loved this video - your tone of voice is my fav of all the cooldown videos I've seen. My one complaint: The ad RIGHT in the middle of the cool down. Really took me out a bit. Thank you for your videos!

[@AnitaGoaWellBeing]

Glad to hear you enjoyed the video. Sorry about the ad. KZbin added mid-ads to all my videos and I have to go into each of them to un-click ad. As you can see I have hundreds of videos. It would take me hours. Thanks you for letting me. It will be gone 🙏

[@AnitaGoaWellBeing]

It’s now turned off. Should it not be please let me know. Enjoy it as often as you need it. Thanks for letting me know 🙏

[@dianab9106]

Felt great after a morning of walking to class and a short elliptical work out! Thanks :)

[@AnitaGoaWellBeing]

Wonderful! 10 min can make a big difference 🙏✨

[@annateittinen9809]

Good morning Anita! I just did this routine again at 6am to end my workout session! One of my favorite short on time post workout stretch! Feels so good! Love it so much! Thank you so much always! Have a great day! :-)

[@AnitaGoaWellBeing]

+Anna Teittinen 🙏💕👍

[@aikenmj]

This is exactly what I was looking for to prevent sore achy muscles after cycling or lifting session. Thanks!

[@michellwaterman3160]

What a great stretch! I used it after running this morning and it really helped stretch my legs out. I really felt it in my piriformis muscle which I have a lot of trouble with after my long runs.

[@AnitaGoaWellBeing]

great to hear. stretching quads/hip flexors super important after running so it's less pressure on hamstrings and piriformis. twists also super important for runners :-)

[@ladobrinska]

This was the perfect stretch after my first week of Piyo. Thank you!

[@AnitaGoaWellBeing]

Laura Behm wonderful to hear. cheers :-)

[@Mathieu4710]

Tried this for the first time today. It felt great, but I am a bit new to yoga so I could not go into all the poses fully. Going to keep at it though!

[@PK-sr8hr]

Did this after my hiit workout today. Awesome class.Thanks Anita. Namaste!!

[@AnitaGoaWellBeing]

+Kanchana Excellent. Namaste 🙏💕

[@lbammon3117]

Just did some hiit and weights work followed by this. Pure magic.

[@AnitaGoaWellBeing]

+LB Shoemaker Nothing like pure magic. I bet you are sparkling ✨ ✨💗

[@juliasmoleiro]

I always feel electric after working out, I was looking for something to calm me down a little bit and this was really helpfull. Thank you :D I'm checking out the rest of your channel and loving it.

[@annateittinen9809]

Hello Anita, this is my first routine of yours I just did after my workout at 6am! I loved it so much! I feel so good now! THank you so much and have a wonderful day! :-)

[@AnitaGoaWellBeing]

+Anna Teittinen Wonderful to hear. Enjoy it again and again 🙏💕

[@annateittinen9809]

Good morning Anita! I did this again after my morning workout! Loved it again! Thank you so much! Have a wonderful day!

[@CalciferandGinko]

Thank you for a wonderful (and much needed) stretch! I didn't even realize how tight my shoulders were until I got into the Eagle pose. This is awesome after the tough workout I just completed! =)

[@AnitaGoaWellBeing]

so glad you found the video and that it helped you this much. thanks for letting me know. happy practice :-)

[@lyndaei]

My car's been at the mechanics all week so I've been cycling everywhere ! This has been just perfect at the end of the day ! Thank you :-)

[@AnitaGoaWellBeing]

you are so welcome. thank you for practicing with me! :-)

[@annabananna44]

Now this is a great stretch series! Thank You!

[@AnitaGoaWellBeing]

+Ann Kankaanpaa Wonderful to hear. Enjoy it again and again 👍🙏

[@adparks13]

I've been looking for something to do after my workout and this looks to complement it wonderfully, thanks for the video.

[@Rachel-hg1gn]

This was exactly what I was looking for after completing a 40 minute cardio/strength workout I found on KZbin only to find that it ended abruptly without a cool down or any stretching, yikes! I subscribed so I can checkout some of your other workouts as well! Thank you!

[@AnitaGoaWellBeing]

wonderful. enjoy. there is a lot to explore, should keep you buys for a while :-)

[@Nee.333]

This is great! I was extremely sore from a workout I did a day ago and this helped ease some of the soreness I had lol

[@anastasiamplizioti6754]

Thank you ,Anita for this wonderful stretching! Wonderful after your workouts! Take care.

[@saudade315]

This really hit the spot post-work. Thanks! Great job.

[@annateittinen9809]

Good morning Anita! I just did this routine again at 8:30am to end my workout session! This is such a great routine when I'm short on time! I feel so good now! Thank you so much again for making amazing yoga routines! Have a Happy New Year to you and your family! 🙂

[@AnitaGoaWellBeing]

+Anna Teittinen Happy New Year and lots of stretching Anna 🎆💗

[@pauletteladas3283]

I loved this stretch routine after weight lifting. I added cat stretch at the end. I really needed lower back stretch. This was great

[@AnitaGoaWellBeing]

+Paulette Ladas So great, Paulette 🙏💕

[@maggiesalazar97]

I did a super intense leg workout routine 2 days ago and felt like I couldn't walk anymore, this helped so much! thank you!

[@AnitaGoaWellBeing]

+maggie s great! good to hear. keep doing it :-)

[@tararaciti8303]

Love this video. I love doing this after my workout routine. It really helps open everything up

[@AnitaGoaWellBeing]

i'm so glad it's helping. only 10 min can do wonders :-)

[@jademitchell4519]

Thank you! This was just what I needed after my run! your a gem

[@AnitaGoaWellBeing]

+Jade Mitchell So good and essential to get a quick overall stretch after a run. Glad to hear it helped 🏃🏻🙏

[@antonioguzman1925]

I love this video! Its helped me so much with post workout tightness and has increased my flexibility!!!

[@AnitaGoaWellBeing]

Antonio Guzman so wonderful to hear. isn't it amazing to know that 10 minutes post-workout can help so much? i am glad to know it is helping you. keep up the good work :-)

[@mandykaneiss5217]

Thanks - great way to stretch out quickly when pressed for time! Time to start the day!

[@AnitaGoaWellBeing]

+Mandy Kaneiss it's amazing what can get done in 10 min, right? And hit all the right spots. Glad to hear it was helpful ✅ 💗

[@judithbotsai587]

This is the perfect after workout stretch, awesome, thank you!!

[@AnitaGoaWellBeing]

+Judith Botsai Wonderful 👍🙏

[@stacishortell3276]

I love this yoga stretch after any workout. Great stretch!!!

[@AnitaGoaWellBeing]

+Staci Shortell Great! Quick and gets the job done :-)

[@megawillowy]

Loved it. Thanks. Just what I was looking for after doing some pre ski prep this morning.

[@AnitaGoaWellBeing]

Great! :-)

[@annateittinen9809]

Good morning Anita! I did this routine again after my morning workout session! One of my favorites! Thank you so much again! :-)

[@jacquaywilder]

amazing full body stretch after an intense workout thank you

[@AnitaGoaWellBeing]

+jacquay ✌️

[@lauraquilty4721]

Great video! This was the perfect post work out stretch! I feel great :)

[@AnitaGoaWellBeing]

Laura Quilty so glad to hear it worked out for you. a lot got tended to in those short 10 minutes. more to come of 10 min yoga stretches :-)

[@oxheavensent20xo]

did this after an Insanity work out instead of their standard cool down and it was magical. very good pace and instruction.

[@AnitaGoaWellBeing]

wonderful!

[@EmmaDay]

I did HIIT training for the first time two days ago and I woke up so stiff today that I went for a run and tried your ten min workout afterwards to ease my muscle pain. I know that's not quite what you designed it for but it really helped.

[@AnitaGoaWellBeing]

Emma Day glad you found it helpful, emma. thanks for sharing :-)

[@MrAmrmnabil]

You make it look very easy and trying it found that i have a mobility issues. So, i am going through the individual moves separate then hopefully within a week i can go through the routine as a whole. Or, what are your thoughts do you have an easier whole body stretch. Thanks for the great post.

[@AnitaGoaWellBeing]

hello Amr Nabil i like your thinking. it would be a great challenge to try your first suggestion. this routine goes faster in order to "pack in" a lot in a short amount of time, but it might not be the best for you. keep trying and also try these two, which are 20 min each and go slower. i'd love to hear how it goes and your progress. cheers :-) 1. total body yoga stretch kzbin.info/www/bejne/mYG7fYeVmdSkppI 2. total body yoga stretch incl feet kzbin.info/www/bejne/l4XVfIiBZpyEiMk

[@victoriaalmquist8095]

I really liked this! I did it after a run, and I feel great!

[@AnitaGoaWellBeing]

glad it worked out for you Victoria Almquist :-)

[@wilbertflores7588]

life saver after a post workout (boxing) i feel sooo much better right now.. its really amazing how tense i was 10mins ago and now my legs feels almost fine..

[@AnitaGoaWellBeing]

+Wilbert Flores so great to hear. i love saving lives :-) amazing what 10 minutes can do. keep doing it and you'll feel even better. namaste :-)

[@ileniag2555]

This felt so good!! You made me smile at the end :D

[@AnitaGoaWellBeing]

+Ilenia Grosso Wonderful to hear. I can’t remember what I did or said at the end but glad it brought on a smile 😃 🙏

[@ileniag2555]

Anita Goa ❤️❤️❤️

[@lfelipej142]

That felt pretty awesome Im new in yoga so always looking for videos lke this Thank you!!

[@AnitaGoaWellBeing]

Thanks for sharing Felipe. This one moves faster than my other post workout yoga stretches. You can find more on my channel. Let me know if you need help to navigate 🙏

[@lbammon3117]

Did this after your twenty five minute slide workout. Perfect. :)

[@AnitaGoaWellBeing]

+LB Shoemaker perfect :-)

[@AnitaGoaWellBeing]

it's a amazing what you can get done in 10 minutes, right :-) glad it helped!

[@leedabagia1]

Perfect for after a run! Thank you! Namaste.

[@AnitaGoaWellBeing]

+Lee Dabagia 👍✨

[@emilycottman]

Thankyou! Nice strong streches - feeling bendy. I'll be checking out the other videos soon.

[@AnitaGoaWellBeing]

glad it helped! yes, look around and try out my other practices. a lot to choose from :-)

[@Srtdavidd]

its very good i would choose this over Anything..

[@AnitaGoaWellBeing]

+KING DAVID Powerful words from a King! I believe you :-) Enjoy it again and again 🙏✨

[@monicaholness9459]

Great yoga stretch for after a workout. Nice, simple but what your muscles need.Thanks

[@AnitaGoaWellBeing]

Monica Holness great to hear. thanks for letting me know. keep doing it :-)

[@Willa279]

Love this stretch session - what's the pose where you turn around and grab your foot while in low lunge? Thanks for posting this wonderful series Anita!

[@AnitaGoaWellBeing]

+Willa279 I call it open anjana asana with quad stretch :-)

[@elle1292]

great stretching after tense work out ! ive been watching for some relaxing but intense stretching & i found it, thank you im going to do it after my each work out and just as morning routine :) thumbs up!

[@AnitaGoaWellBeing]

+milka92 wonderful. keep up the stretching and it will help you keep up the intense workouts :-)

[@ms.loralee4188]

Appreciated having this after a workout. Thanks!

[@AnitaGoaWellBeing]

Lora L. Anderson you are very welcome. great that you do it! i have more of them so look around and try the other ones too :-) xo

[@Hrcinator]

great stretch, easy to follow! thank you!

[@AnitaGoaWellBeing]

you are welcome! happy stretch :-)

[@levoniarose4101]

It's perfect, I love 10 minute workouts, just in case my workout didn't last long enough.

[@SolarrideRivernik]

Thanks it feels so great after hard work out!

[@AnitaGoaWellBeing]

i need to make more of these 10 min stretch videos, they seem helpful, so great to hear. all the best in your training. thanks a bunch for your comment!

[@Yoga-tg7li]

This made the difference! After sequence #3 i didn't strech enough and i could not bend my legs! excellent work out. I feel as new! And I am not!!!!!

[@AnitaGoaWellBeing]

Yoga important to stretch afterwards. so glad you are doing it and feeling the proof is in the stretching :-)

[@runner551000]

I really appreciated this video! Thank you!

[@AnitaGoaWellBeing]

thanks so much. little did i know it would be this helpful to so many people when i made it. i'm so glad. i need to make more :-)

[@jeremy4940]

This was a nice fast stretch routine. Thanks!

[@Love-sr3nk]

Lovely! Just right. Thank you for sharing this with the world! 1♡

[@AnitaGoaWellBeing]

+Heather G 😘

[@AnitaGoaWellBeing]

so great. it's amazing what a 10 min stretch can do. thanks for taking the time and also for letting me know. happy practice :-)

[@MsBroadwayK]

Great after workout stretch. Thank you!

[@AnitaGoaWellBeing]

***** you are very welcome! xox

[@AnitaGoaWellBeing]

that's the right attitude! keep at it and you will notice changes. keep me posted on how it goes. happy practice :-)

[@PajeRey]

That felt excellent after lifting :) Thank you!

[@AnitaGoaWellBeing]

Paje ZoCal enjoy the feeling. thanks for letting me know :-)

[@billierosemccusker1149]

This was great to do after my cardio and weights, Thank you :)

[@SUS1452]

soooo good! added this to both my leg day routine playlists and it makes me feel good, relaxed and stretched , even after 45 minute of leg burning!! Thank you :-)

[@radgall6502]

this feels so good, im in love.

[@AnitaGoaWellBeing]

Rad Gall enjoy :-)

[@radgall6502]

Anita Goa thank you so much (:

[@AnitaGoaWellBeing]

magic. thanks for letting me know and i am so happy you don't have to walk around feeling so sore anymore. enjoy :-)

[@TheAbStand]

Streching is so underrated after a workout - I think most people skip stretching before a workout but even more skip it after. Although it's one of the best times since the bodies warm.

[@demetri4583]

Im 16yo and I've recently started bodyweight training (3months). All my life I've been the skinny guy with knock knees and immobile ankles. Question is...would this be a good routine to progress on in hopes of somewhat correctinh my knock knees and tight legs? Honestly while doing this, I could barely do any of the positions and had great difficulty doing the pigeon pose and the hero pose. Would doing this daily eventually aid me with my problems?

[@AnitaGoaWellBeing]

+Demetrius Carter Dear Demetrius - this one is too fast for you and your intuition and question is spot on. I would suggest you start with my Beginner 8 yoga series to get started from the beginning so your muscles and join can get used to yoga. This way you start to get a balance of strength and flexibility, breath and flow. Be patient. Work consistently. You are young so this is a great time to start yoga. Keep me posted and let me know if you have any questions along the way. All the best 🙏✨

[@demetri4583]

+Anita Goa Thank you so much for your quick response and information. I will give your beginner 8 series a try and hopefully work my way up to return to this video some day. 😀😊

[@AnitaGoaWellBeing]

+Demetrius Carter yes you will once you have a foundation. Keep at it :-)

[@julianneodonnell9103]

Really enjoyed this! Thanks!

[@beckyhelmer6177]

Is it OK if I never done yoga before I have always wanted to try it but I'm not flexible and I cannot do anything your doing is it OK that I still try or should I start with a basic first

[@AnitaGoaWellBeing]

hello Becky Helmer as you point out it's not a stretch for beginners, but if you watch it and try it, breathe and see how it feels it might be ok, but it's always good start with the basics first and go slower. i'd recommend you try these first: 1. kzbin.info/www/bejne/l4XVfIiBZpyEiMk 2. kzbin.info/www/bejne/jpDFkJ2ad7Bmm9k 3. kzbin.info/www/bejne/bGS0XpWhn6eflc0 i'm making more of these kinds of post-workout/slower/beginner yoga stretches so look out for more. let me know if you do these if they work and how it feels. all the best :-)

[@AnitaGoaWellBeing]

thanks, and great job on your part for doing it!!

[@AlexLococo]

I'm going to do this, but, will this work after heavy lifting? Is it suitable?

[@AnitaGoaWellBeing]

great! yes, it really helps to put oneself in yoga positions and breathe. say goodbye to the soreness and hello to openness :-)

[@taonabosslady5939]

The eagle pose felt so good!

[@AnitaGoaWellBeing]

Taona Bosslady you mean the pigeon pose? cause i didn't do an eagle in this routine :-) glad to hear it felt good and was helpful.

[@taonabosslady5939]

lool. Yes, that bird pose is what I meant. Confused the birds.Thanks for the correction. It really did feel so good.

[@AnitaGoaWellBeing]

tweet tweet Taona Bosslady :-)

[@TheJeffMelvin]

Hey this works great. Thanks so much.

[@AnitaGoaWellBeing]

so glad to hear it helped Jeff Melvin keep it up and it will get even better :-)

[@christmasong]

is this for beginners? or do u recommend only those who have done yoga for some time to try it? i think i did something wrong and pulled my right hip >

[@AnitaGoaWellBeing]

it's not a beginner routine. a lot of people of varying levels have been using it though, but as a beginner i would watch it and try it out slowly to see if it is appropriate for your body/level at this time. if your quads/hip flexors are tight you might have over stretched ..? rest and ice. if you have access to a soft foam roller good too. let me know how it goes. cheers.

[@MsLuvToyz]

these stretches felt so good after my workout

[@AnitaGoaWellBeing]

perfect. 10 min is all it takes at times. keep doing it. so important to stretch after working out. thanks for letting me know :-)

[@PeLuK2303]

This was supeer good! Thanks!

[@AnitaGoaWellBeing]

Good to hear it was helpful. I have a lot of post-workout yoga stretching videos. Check them out and see if they can be as helpful to you. Let me know if you need help/support in the process. NAMASTE :-)

[@amaliasinger8518]

Thank you!!! That was just what I needed!

[@AnitaGoaWellBeing]

+Amalia Singer 👍💕

[@PajeRey]

My go-to cool down from any work out. :)

[@AnitaGoaWellBeing]

Paje ZoCal love that! 'my go-to cool down' - i just filmed a new one, will post it this week-end. hope it's just as helpful :-)

[@PajeRey]

I'm excited! Can't wait. Much love!

[@kamogelotomango1324]

It felt amazing! Thanks

[@AnitaGoaWellBeing]

+Kamogelo Tomango 👍💕

[@riyagurung4565]

It felt really really good... thank u

[@AnitaGoaWellBeing]

riya gurung you are so very welcome. feeling really good is the best feeling. enjoy it :-)

[@AnitaGoaWellBeing]

thx. great to hear. happy practice!