Total Body Stretch - Flexibility Exercises for the Entire Body

Great for after a hard workout. Stretching helps improve your flexibility, which in turn improve your athletic performance and decrease your risk of injury. Enjoy!
See more fitness tips at: smoothies.lifep...

[@erinhilliard9347]

I have been using this video for over a decade. Thank you

[@ExtremeFitnessPro]

Thank you so much Erin. It's been a crazy amount of time since I made this video and life just took me for a rollercoaster ride that I never would have expected. God is good and I made it out on top at the end. I am getting ready to post more videos. What would you like to see more of?

[@erinhilliard9347]

@@ExtremeFitnessPro what I appreciate most about your video is that there is no talking, the music intuitively let’s you know when the pose will change, and that it’s not very long. If you make more videos with those three elements, you’re golden! One thing I hate about other fitness videos is the excessive amount of talking, asking for like and subscribe, and too much explaining-just do it like Extreme Fitness Pro! Keep it simple!

[@ExtremeFitnessPro]

@erinhilliard9347 Thank you again. I will take you suggestions and employment them for sure. Sooo appreciated.

[@lizkrafft4343]

Found you through 2MR. Very nice. 🙏🏻🕊

[@cmtenboom2239]

You’re my go to stretch video and I can’t believe it’s been nine years. I’ve been watching this video. Beautifully done

[@lreid4236]

My friends and I have been doing this video for 10 years. So peaceful. We named it "nice lady video" cuz you have a nice smiling face. Thank you for posting it

[@tructnn1998]

The best stretching routine so far! No bullsh*t at the beginning, straight to the point and easy to follow :)

[@ExtremeFitnessPro]

Thank you so much. I am back after a long time gone. I am excited to get back to making more videos. Is there anything you'd like me to add to my new videos coming up?

[@GothicMaximalist]

I like this stretch a lot, it feels nice and I don't like when people are talking during the video because it's not relaxing for me personally. This was nice and easy to just breathe and relax :)

[@tallgirl195]

In that case you could just mute the video :P it would be helpful here imo because she changes positions every few seconds

[@joseilagerottokironcoaching]

I like this stretching exercise but it would be better if she instructed us what to do. I am using the cell and it was difficult for me to see what she was doing. Yep, talking is not good but instructions in low voice. That is ok, I believe!

[@ExtremeFitnessPro]

Thank you so much. I will be posting more videos. 8 years is a long time but I am finally back and excited to be able to share my journey.

[@dougdillydome7039]

I’ve been watching this video since I was 15-years-old. 22 today, and I have to say it always feels so nostalgic and good. Thank you for this video 😄

[@shaunalocke5035]

Me too 😂❤️❤️❤️

[@MangoRose1]

Wow this is literally me to the age and all 😂

[@strangerintheselands251]

Did you happen to do the stretches actually?

[@ExtremeFitnessPro]

This is so special. I am so thankful for your comment. My life was crazy and now we are all grown up. I would love to hear how you are doing and if you have any suggestions of new videos for me to post.

[@ExtremeFitnessPro]

Thank you so much. I am finally back. How have you been? I am so excited to reconnect with everyone. Let me know if you have any suggestions of new videos I should post.

[@tamaraanthonypillai6310]

This was great, thanks... Very simple and yet easy to follow up on. No talking or any other bullshit - how I like it!

[@Fairjayne]

This is the best stretching vid I've seen so far, I love how fluid the transitions are with each stretch. Although I normally follow blogalites but I wanted something different. This is great routine for cooling down.

[@megansteele7061]

I do this after my blogilates videos of the day :)

[@theladyscuttle]

Ditto! I love Cassey, but I definitely need something with a soothing silence sometimes, lol.

[@jasonanchahua543]

Stephanie Cutler can you girls explain what is blogilates? thank you

[@theladyscuttle]

jason anchahua Sure. Blogilates is a site started by someone named Cassey Ho. She sets up a monthly workout calendar for you to follow with a certain type and amount of videos lined up each day in a row on the page of that date. Each day focuses on a different part of your body with some cardio added as well. It's mostly Pilates based. Those of us involved with it rave about it as you can tell. It makes things fool proof as long as you have to the willingness to start working out. It's also free, which is awesome. It's definitely the first regime I've followed for months and it has really done wonders for mind, body, and soul! It also has a social networking site where those of us involved support one another and it's a really positive place to find other people like yourself. I call it my AA of fitness. It's a female dominated program. I haven't seen any guys apart of it, but hey... you never know! Boom!

[@FM323232]

Yeah makes me wonder if she is a yogi. In vinyasa yoga you flow from one stretch to the other.

[@screenflicker1]

I have been doing this routine (with a couple changes) for over 2 years now and feel great. I do a total of 20 min, 30 seconds each, break 5 seconds between exercises. Thanks very much for putting this vid out there.

[@naghamahmed4365]

did you get taller?

[@fadizein3599]

مسلسل ياريت حلقة ٤

[@zakusa9891]

Of course it doesn't make you taller

[@screenflicker1]

@@naghamahmed4365 no but i did sleep with your mom

[@ExtremeFitnessPro]

Thank you so very much for your comment. I am back and ready to post more. 7 years is a long time but here we are. I hope you're doing well.

[@markpolonius]

This is great. I like it that there it has no voice over, only the soft music which makes it very relaxing. I had to watch what she was doing first then figure how long she held each pose. I will be able to do this eventually on my own and hold the poses to how long I want to. Thank you!

[@ExtremeFitnessPro]

Mark thank you for your comment. 10 years is a long time since you commented but now I am back. It's been a hard decade but God is good. Hope you are well.

[@emwu2744]

As physiotherapist I'll say it's best stretch routine I ever saw! :)

[@timbactobros.7279]

I doubt you are, you missed an “a” after “As” in your comment.

[@ayeshayo2283]

Sameee

[@Meera-23342]

Am also a physiotherapist.. i agreed you

[@danndaffi4471]

completely agree with you

[@benwilliams1264]

I'm a basketball player and this was so difficult for me. The groin stretch where you tuck your legs in my knees are still up and no where near the ground. Good video hopefully this will improve my flexibility and therefore I can jump higher with more movement in my joints. Thanks for the upload!

[@ExtremeFitnessPro]

Thank you Ben. That means so much to me. Hope you're doing well after all these years. Are you still playing basketball? I am going to be posting more videos soon. What would you like to see more of?

[@BubblesPothowari]

Sheer elegance, smooth movements, strain less extent, no contortions, all logical & essential stretches. Amazing Grace !!!

[@ExtremeFitnessPro]

Thank you for your comment. Crazy it's been 5 years.

[@emmahzinyama3347]

I will get there by the grace of God

[@lyndyellesimonie1436]

Emmah Zinyama amen sis, you will.

[@loicfoudie8597]

Amen, yes you will

[@luisdiazpascual1105]

dios no existe

[@Ken-iu2zp]

No, u have to start somewhere. Do it.....

[@thefullenergychannel2879]

if you need help or any tips i'll assist you further

[@TheSoapstef]

I love this video. I'll be using it every morning until I memorize the sequence. Thank you.

[@simonealisa]

Just wanted to let you know this stretching routine has been life changing for me. I feel like a million bucks when I do it daily, sometimes 2 or 3 times a day. It relaxes muscles I didn’t even know I had... I’ve been following this video routine for about 4 years!!

[@Jodenfully]

Wow that is a long time! Would you say you've gotten more flexible over the past 4 years?

[@simonealisa]

@@Jodenfully yes definitley. I still turn to this video all the time! It makes such a difference.

[@ExtremeFitnessPro]

Thank you so much for your comment. I've been so busy and going through so much that I hadn't had time to thank you. I wanted to personally reach out and say your comment meant the most and I hope to have you back again as I am getting ready to post more videos.

[@fashiondesign42]

That was ridiculously relaxing! I honestly feel like so much better now after doing it. Thanks!

[@zakusa9891]

NO ITS NOT

[@Ken-iu2zp]

Would you give her a kiss for me?

[@ExtremeFitnessPro]

So glad you felt better. It's been 7 years which is a long time but I am finally back to putting out videos.

[@davidjohnheard3719]

no talk, no decor, just her and beautiful music, she looks straight into you, i have fallen in love with her.

[@farahsakka4660]

me tooooo 😍

[@Ken-iu2zp]

Me too. I want her for myself

[@Morgan-oq7uj]

wow, I'm not very flexible.

[@FrostyBud777]

Sarii Fox me niether lol

[@JoaoPedro-jn8wi]

Sarii Fox My butt hurts

[@FrostyBud777]

i just woke up and i had fibromyalagia for years and yeas, well its gone now (magnesium , dr glidden fibromyalgia, he explains it well) but now instead when i wake up i am so sore from nothing and tense. hard to stretch :(

[@Sancriswolffox]

+Sarii Fox But you have a pretty nice name, if that's your real name.

[@Morgan-oq7uj]

Sancriswolffox Lol it's not, but thanks anyways :)

[@adeleatton2849]

This is by far one of the most beautiful and effective stretches I have ever tried! It helped me recover from a lifetime of chronic knee pain, and most recently, a quite disastrous fall off a Segway! Thank you SO much for posting this video! I am an Intuitive Healer and Empowerment Coach, and whenever I'm dealing with a client who suffers from serious body aches and pains, and needs a good gentle stretch to start the energetic flow through their body, YOU are my go to - Every Single Time!!

[@alaiaadam5767]

💥💥💥💥💥

[@ExtremeFitnessPro]

Thank you so very much. I am grateful for your comment and I will continue to be posting going forward. Life got crazy and I had to take a brake but I am back and ready to share more. Hope you're doing well.

[@idislikemints]

Whenever I searched for stretching videos, your did not show up. This is so simple and fun and fast to do. I wish I could do it for hours, it relaxes me a lot.

[@Lisa9274]

Love this stretching routine after running, my only wish would be that you narrated what you did. Cause it's rather unrelaxing keeping my eyes on the screen all the time. But I guess if I keep doing these moves frequently, I'll learn it :)

[@Lara4584]

u should try blogilates stretches. her stretching for flexibility is amazing

[@davidk3009]

I had the same problem. Good music but tough to follow.

[@rashkavar]

Thank you for naming the stretches after what they do - lots of people name them things like the butterfly stretch and the upright dog (both of which, if taken literally sound like forms of animal cruelty) - this way I can look up alternatives for things that don't work with my body structure. (Body structure varies way more than you might think - try sitting with your legs straight in front of you, and push your hands down into the ground beside you. My brother's arms are long enough that this lifts his butt up off the floor; I can do the same thing and remain firmly in contact with the ground.)

[@현역메디컬내인생]

저는 오늘 예상키가 160이 안되는걸 보고 정말 충격을 먹었고 실망했습니다 어렸을때부터 저의 목표키는 169였기 때문이에요ㅠㅠㅜ 현재키 155 목표키 169 중2구여 초경했어요 8월18월 🙆‍♀️ 8월19일 🙆‍♀️ 8월20일🙆‍♀️ 8월21일🙆‍♀️ 8월22일🙅‍♀️ 8월23일🙆‍♀️ 8월24일🙆‍♀️ 8월25일🙆‍♀️ 8월26일 8월27일 8월28일 8월29일 8월30일

[@user-mx7kp1qj5d]

안오시나여??

[@yaboyrometv633]

this video is so relaxing and I love when she smiles it makes me smile too :)

[@katerinasuja4063]

yes, exactly what I thought

[@TravelingThruLife]

Her socks make me smile.

[@misseleanorryan]

Her smiles are the best and that neck roll god dayum.

[@kieranb7747]

her ass is making me smile

[@Ssandy-g3e]

Kieran Buchanan g

[@91Chacarron]

Great routine! I would of loved some type of cues tho. Pain in the butt too turn the head towards the screen to see what and when to adapt.

[@WalonaDavis1978]

Joel Charron right on

[@joannesanglir]

After so many videos, still my favorite stretch video. Easy, just music, no extra fluff. Thanks!

[@ExtremeFitnessPro]

Thank you so much. I look forward to posting more that I am back. Hope you are doing well. Let me know if you have any suggestions of new videos you'd like me to add to my up coming videos.

[@GLIMMERGANGSTER]

I still watch this video for my quick daily stretch routine. THANK YOU SO MUCH please don’t ever let this video be deleted

[@ExtremeFitnessPro]

Thank you so much for your comment. I am finally back. I almost cried seeing you say don't delete it. I am happy it worked for you. I am back and excited to be able to post more videos. Any suggestions?

[@zackottoman9450]

She doesn't talk at all! it's the most peaceful video i've ever watched in my life!! it's like i was meditating!

[@fitnessandgymnastics863]

This is a great stretch! The journey of this position is very painful but once completed it’s the best feeling!

[@ExtremeFitnessPro]

Loved seeing how you kept stretching and healing your body. 3 years ago you messaged and I am finally back and wanted to say hi.

[@tiffanyjohnson9127]

This is my favorite stretch video

[@tamikaa.1120]

love this stretch. 3rd day doing it in a row after a 30 day shred workout and am noticing improved flexibility. what i like is that you show us how to get out of some of those moves, like leaning back on that bent leg was always hard to get out of. love this stretch! and love the peaceful quiet. all the chatter when ur stretching is annoying. a 10 count is all i need...

[@nadiacontreras1429]

What?

[@ExtremeFitnessPro]

Hello Beautiful. It's been 8 years. How are you doing?

[@benash1805]

Been doin this stretch for a while almost a year n the first thing I like is how she gets to the point immediately no too much talking or should so not talking just straight and the rest is awesome 🙏🏾

[@ExtremeFitnessPro]

Thank you so much for your comment. It means the world to me. I have been crazy busy with life and all sorts of good and bad but now I am doing better and ready to come back swinging. Hope this finds you well.

[@CookingLessonsforDad]

It looks like a great stretching workout but it would be helpful to have some verbal cues about what stretch is next and how long to hold it. I was trying to watch the computer for the cues and it was bothering my neck.

[@allenmoore7737]

I appreciate the fact that she doesn't say a word. Just listen to the music and relax. Thank you

[@Cubano_B]

Good video... However. I am going to recommend doing everything in this video except the final 360 neck stretch. I told my chiropractor I do neck stretches, and when I showed her that she literally jumped out of her chair (she's very animated, obviously). She made me promise to never do it again. She said turning side to side, back to front, no issues. But apparently our necks aren't meant to perform that circular motion.

[@sherrylmac11]

Thanks from me too!

[@123rockfan]

You're a lifesaver! Lol

[@premortem4680]

besides that i feel like it'll affect our side profile in the chin area lmao

[@karenjohannessen8987]

How can our necks not be "meant to perform that circular motion"? Seems that any move one can do without applying outside force would be Okay.

[@kevk4908]

She only said that so that you can keep coming back

[@idntknow29]

This is my favorite stretch video on KZbin. I do it after a workout to both stretch and relax, or if my body feels tight, or if my back hurts. I also like that there’s no talking.

[@carolineASMR]

I love this video. I do it every day :) Thanks!

[@osamaalfaqeeh1823]

what results??

[@2andFro]

what results do you expect from a stretching video?

[@lisasorensen8981]

Stretching helps you have a longer leaner body, relaxes muscles that just worked really hard, helps avoid injury, eases tension and pain, aids in daily life function, and so much more.

[@sevgios3141]

Lisa Sorensen will this affect to my height

[@manuelvargastoledo]

Lisa Sorensen thanks a lot. Ok begin to make stretching exercises today.

[@artdollz]

These stretches have a nice flow to them. I would prefer audio cues and reminders of body position awareness, but I've been doing most of these stretches for quite awhile and would have no problem following along.

[@somebody13324]

peripheral vision status : on point

[@carmencelesteperez4527]

Lol I thought the same! Trying to peek while stretching my head to the side

[@mariamalaa4463]

LOL

[@angelicbaby92]

play it at 0.5 speed for a real deep stretch. This is definitely my fav stretching video.

[@ExtremeFitnessPro]

Thank you so very very much. I am finally back and excited to add more videos. What would you like to see more of?

[@ajrcurls4160]

This is really relaxing stretch I love the sound of the beach. I'm trying to do it before I go to bed to relieve stress of the day. Thanks!

[@dejatrue]

I've been doing this stretch for the last 2 years now, if not every day, every other day. When I tell you this quiet lil lady saved my life, I mean it. This routine is so life renewing, I have shared and told everyone that would listen. I don't know who she is, and maybe I'll never know but she definitely changed the entire game for me. I want to thank her from the bottom of my soul. And when pain ever comes back, she's given me the starter kit to heal myself. Bless you quiet stretching lady, thank you so very much.

[@lauracalder4089]

This is my favorite full body stretch! Smooth Flow, no mindless talking 😊

[@ExtremeFitnessPro]

Thank you so much for your comment. Lots has happened to me in my life in 5 years since you commented but I am back and just wanted to thank you for your support.

[@34turns]

This video is great for stretching mindfully. The yogi doesn’t speak. You only hear the music and your breathing. To be mindful means to be aware without passing judgment on the moment. Take deeper breathes. Break from your practice only to improve your position. And listen to the birds and your breath. You’ll notice it didn’t feel like 9 minutes. If you can acquire in that time a place of peace and connectivity with your body. Thank you for the morning stretch. You’ve made it into my morning routine!

[@ExtremeFitnessPro]

Thank you for your support it means the world to me. 4 years ago you commented and I know it's been a minute but life was getting crazy. I am finally getting ready to post more videos.

[@Marinette007]

So grateful to you for making this incredibly great video... it has helped me to get rid of my upper back pain... triggered by headaches... No more headaches, no more back pain. All the best, Marina

[@ExtremeFitnessPro]

Thank you so much. Your comment means the world. I have been through so much I wanted so badly to respond but life was crazy. I am now back and hope to see you here again.

[@MikeCola]

What has helped my joints and whole body feel so much better over the past year is incorporating joint mobility movements into my workout program. Joint mobility drills are simple movements that bring lubrication to the joints, which can help heal and rejuvenate them. You almost have to look at your joints as separate from your muscular system even though they are all connected. When you are doing these movements you’re not trying to stretch your muscles, you’re just moving your joints in a comfortable range of motion bringing nutrition to the joints and sending propriceptive communication to your central nerves system saying it is OK to do these movements.

[@Musicismylife-gp1hl]

thank you, i have dance team tryouts tomorrow, and this made me relaxed and have me a good stretch!

[@bwinmuc4462]

Lovely little instruction video! No jabbering, relaxing music and doable exercises. Thank you

[@ExtremeFitnessPro]

Thank you so much for your comment. I wish I could have responded 6 years ago but life was crazy busy and had ups and downs I never would have guessed I was going to go through. How are you doing?

[@kimmo8120]

Doesnt we need to stretch before this

[@kyliebaker2267]

Kimmo this it stretching, smart one...

[@kimmo8120]

K E Baker It was a joke

[@benvillanobv]

Kimmo like when you need scissors to open a new package of scissors, I do need stretches before doing this stretches.

[@Mokaigo]

I know it's just a joke but, You anyway should not strech yourself before working out.. just warm your body, depend on the type of the workout you do. Hope the grammar is ok

[@MM-iq1so]

This is my all time favorite stretch video! No frills and perfect music... Why would anyone vote this video down?!?!

[@user-ou4nb4nj6x]

This is exactly what I needed! I searched for a lot of stretching videos that I could follow after a cardio workout. This one is perfect 💕 Just that it should be available for offline mode.

[@ExtremeFitnessPro]

I will try and make this available for offline mode. 5 years is a long time but I will be adding more videos regularly.

[@carolinamir14]

The best stretching routing I’ve seen so far. I’ve been doing it for years ❤

[@123rockfan]

I love this stretching routine! Oh and this music really reminds me of field of dreams

[@Nacieee]

Finally a video that really gives the full body stretch I'm looking for! I'm going to use this after all my workouts! Too bad I have to look at my screen every two second because I don't know what to do next.

[@ExtremeFitnessPro]

Thank you for your comment. I will be posting more videos soon. Life was crazy these few years but God is good. I hope you're doing well.

[@cph2004]

Am I the only guy doing this. I love a good stretch.

[@lolXDlol112]

you're not the only one :)

[@AP-mq4tv]

Your Not Alone!

[@siegfreidsujide299]

ur not alone

[@spicyasian4423]

Not alone

[@TimHaunFishing]

No, I do this routine or variations of it before I workout 4-5 days a week

[@linfordstephenson4030]

No matter where is sore or hurts after these stretches your body will feel much better! Awesome stretches!

[@ExtremeFitnessPro]

Thank you so much. I am happy this helped. 7 years is a long time since you commented but it means so so much to me. I am now back and ready to rock and roll. Hope to see you back.

[@jonsears5842]

well great! these are things ive already been doing. maybe i just need to do it more often.

[@summer_serranose]

jonny boy SPIDER!

[@leonardo724-f7q]

jonny boy SPIDER

[@sonnyrosenlozada5911]

jonny boy SPIDER

[@sofiawei352]

jonny boy SPIDER

[@joshuahall6573]

I do this almost everyday but I hold each stretch for 30 seconds... it's worked great! It's helped a lot with my transition back into running

[@MJubeily]

gr8 joshua ! but i think 30 seconds for each is too much for your muscles, better keep it a low such as 15 seconds.

[@ExtremeFitnessPro]

I love that you are stretching so much. 8 years is a while since you commented but I am back and will be posting more videos. Wanted to thank you personally for your suppor.

[@corning1]

Wonderful video. Jesus THANK YOU. This is perfect. I've been sitting in the same position for longer than I would like to say. I feel infinitely better. Especially those butt stretches. Did them like 5 times.

[@Marinette007]

Thanks to these stretches my body is changing... slowly but I can feel how nimble I am becoming... and I am pushing 60!!

[@ExtremeFitnessPro]

6 years and your comment still means so much. Hope you're well and happy and God has blessed you. I am finally back and ready to start posting again.

[@inneke1905]

Where can I find this instrument music? I love it. I remember by heart all these movements and have done me increased flexibility. I do this religiously. Love love love

[@josydori2951]

HFTNP music.apple.com/de/album/ocean-breeze/424356042

[@Marinette007]

Hadn't done my (your) stretching routine in a month, andmy body needed it. Thank you!!

[@zeno2927]

This video is my favorite for streching wourkouts 😍 and her smile is so beautiful

[@hengpov892]

Uu

[@arriellhenke3750]

For never doing a stretching routine before, that was surprisingly really relaxing. I feel like I could take a nap. Too bad I have to kill a workout right now.

[@sylau2008]

love this --- silent, peaceful, and smiling....thank u!

[@jamesdavila4786]

Thank you this help me relieve boddy pain from stone masonry work . Thanks you so much!

[@theladyscuttle]

Love this. Stretching is quiet time for me before and after working out, so this lady does it for me.

[@alihd1455]

Ive been doing these exercises for the last 2 years until today , its great , respect

[@ExtremeFitnessPro]

How have you been? I know it's been years now. Life was crazy but I am back. I am getting ready to post more videos. What would you like to see more of?

[@raywolters5580]

I realize form is the most important, but couldn't you guys have picked a nicer background then a half constructed wall?

[@klimek12431]

Wow

[@GreenGator94]

Ray Wolters It's a garage. Probably didn't have enough space anywhere else to set up a camera.

[@laurenharrell7438]

+Ray Wolters I like it

[@mirjamtanguay6439]

+Ray Wolters I will make sure to look for a better background on your free yoga videos...what's that, you don't have any free yoga videos?

[@tiaunawalker246]

+Ray Wolters shut up

[@eve.tankceo]

Great routine, but I wish it was a little longer. I like that there's no talking. Just a peaceful strech.

[@cccccccccccc242]

After doing an hour workout,this was so relaxing! I feel great!

[@ExtremeFitnessPro]

Thank you so much beautiful. I am so happy it worked for you. 8 years is a long time since you commented but I still wanted to get on and thank you for being there. I was going through so much and now I am back and excited to keep posting.

[@Marinette007]

Thank you!! Thank you!! THIS stretching is the BEST I have seen on KZbin. Everything is perfect in this video. I should do it EVERY DAY .. It 's a a joy to see your smiling face... now I also smile because it is not difficult anymore. May 22, 2017

[@Ginger198]

How r u guys following the instructions?? I have one hand holding my phone while lying on the ground, can't even focus

[@joem5386]

Well-demonstrated and easy to follow. I've incorporated many of these individual stretches into my former routine but not with the same fluidity. 'Thanks' for the great video!

[@ExtremeFitnessPro]

Thank you so very much. I am so grateful for your comment and even through it's been 7 years it means a lot to me. Been through so much since then and now I am back and ready to start posting again.

[@sirxavior1583]

Doing this daily makes you feel a lot better :)

[@lilithisraelmuth8071]

I really liked that you didin't talk the whole time, or at all! Plenty out there that all they do is talk. I was looking for a nice quiet calm stretch. thank you loved it.

[@springk1840]

this is definitely one of my favourite stretches of all time. thank you so much

[@tomshepherd6304]

Going on 4 years of doing this everyday before snowboarding love it. It’s relaxing with the music and her calm composure. Starts at the legs and works it’s way up. 10 minutes and you feel thrice as good.

[@ExtremeFitnessPro]

Thank you for your comment. I have been through so much this last decade but I am back and ready to start posting more videos. Wishing you blessings.

[@bushramurtaza7728]

i am stretching for the first time in my life, i am 20 and i never knew i was THIS flexible. it was quite easy 😳

[@jordiiluvy]

I love that you don't talk and I love the music. I am somehow able to be relaxed with a 2 year old around and that says something!

[@brightstar9077]

This is a great video especially after running, love it❤✌

[@jibjab5058]

I started doing this in the morning before work. The stretches are so refreshing.

[@muathalzahrani331]

Should I warmup before stretching?

[@BenHermans0]

+Muath Alzahrani yes

[@OldConorWasGreat]

+Muath Alzahrani Eh ? I tho stretching is warm up.

[@muathalzahrani331]

*CONOR McGLORIOUS*, me too, until I watched some other videos here on youtube that lift me confused..

[@cobaltstar13989]

You need to get your body warm to static stretch... Otherwise it's easy to pull something if you stretch too much. Do some jumping jacks before starting or something to warm up your bidy

[@muathalzahrani331]

+Riley Stacia, gr8, thanks a lot =)

[@sinamen516]

I feel sooo much better, thank you!! I enjoyed the music as well and not all the yapping

[@Marinette007]

I am doing it (amost) every day. Thank you!!

[@mamoge9090]

good job

[@Marinette007]

Overall feeling good and much better flexibility... I feel so nimble... BUT have to get rid of my back bulges. they are not so big, but I definitely notice them.

[@rezoom999]

Marina Mori s good

[@zakusa9891]

DO IT ONCE A WEEK FOR BEST RESULTS

[@MAPitcher23]

At first, the silence was a little off-putting. Because we are kind of used to being told what to do. However, I found it to be very peaceful and look forward to doing it again and again. Thank you. Namaste

[@lilsheep00]

This stretch is wonderful. It has become a daily practice for me. Thank you so much :)

[@ExtremeFitnessPro]

Thank you for your support you are amazing and I am so thankful. 4 years is a while since your comment but it means so much to me. I am back to posting and will have more videos up soon.

[@car9957]

Hi I’m a professional bodybuilder and was hoping you could release a video that focuses more on upper body stretches to help regain my upper body flexibility back and improve my performance in the gym and maybe even to loosen up my shoulders a little bit? Would be greatly appreciated!

[@diehardfan173]

Thanks, would have been nice to see some back stretches though..

[@rozenblaadje129]

I follow this video up with a couple of stretches from here: breakingmuscle.com/learn/heal-your-lower-back-pain-with-these-5-yoga-poses?page=0,1

[@diehardfan173]

ok great.

[@marylisecrest]

This video is the only reason I've been able to persist with running and not totally fall apart.

[@nesmaelrayes6011]

I loved the idea of the music in the background instead of the talk of the trainer

[@josynicole9550]

OH MY. My neck hurts just watching her do the 360 neck stretch. Our necks aren't wired to move in that circular motion. However the side to side ones are great, very stress relieving.

[@mherndon0331]

I love this video, its 9.5 min of peace. I've been doing it everyday I feel better, my joints feel better, and my flexibility has increased! thank you I feel better and happier

[@vmvargasc]

Best stretching routine I have encountered! Would you please add a voice over as to help us remember the sequence and timing? Thank you.

[@yunyungjung2697]

이게 5주에 7cm큰다는..스트레칭..?

[@elizabethnoria8441]

I have come back to this same video time and time again lol since 2014. so relaxing and calming. thank you!

[@ericalinx]

Great routine :)

[@kyliebaker2267]

Erica Lin love you so much!!!

[@singing.winnie]

the stretchings she chose are not unbearably painful like other videos. very do-able. thanks for the amazing video

[@john_john_john]

What I hate the most about this is that she's smiling the entire video while I'm making horrible pain faces.

[@marinamori6660]

+John ... and that's NOT her fault.

[@kalaimanik4242]

+John In the initial stage she would also faced the pain..but now the practice makes her perfect:-)

[@mallikabenallal]

😂😂😂😂

[@GadGetHackss]

same lol ugh

[@legendaryag1]

+Marina Mori are you stupid? of course it's not, he's giving her a compliment

[@Maori_Racer299]

Best full body stretch i have found. Using this helped me lose alot of weight. 1 year later I've put the weight back on. Now I'm starting again and felling better already. This routine with exercise is perfect combination for me thank you.

[@ExtremeFitnessPro]

Thank you so much. I am so proud of you for your hard work. I hope this message finds you well and happy. Your comment has meant the world to me and now that life has finally settled down a bit I am ready to get back to posting again.