10-Min Qigong Daily Routine to Heal Lower Back, Hips

10-Min Qigong Daily Routine to Heal Lower Back, Hips | Simple for Seniors

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Күн бұрын

Пікірлер: 48

@QigongMeditation 3 ай бұрын

Dear Friends, thank you so much for watching and joining us Qigong Meditation. This is the 10-Minute Qigong Daily Routine for Seniors.This Routine will help you to Relax and Heal Lower Back and Hips. If you think you are elderly, please practice this qigong by moving slowly, especially Bending Lower Back. - Learn more about Qigong for Back , shoulders and Hips here: kzbin.info/aero/PLoAnh-GiKoq29cF5h3SVW6UUmHMiu1WIg&si=aUOhPODPcSP0eR71 Thank you

@pennymcinnes7800 3 ай бұрын

That was lovely, thank you so much and God bless you 🙏✝️🕊️🌍🛐

@lachele7099 3 ай бұрын

Thank you!❤ that was super relaxing 😊

@mememusicproductions 3 ай бұрын

Somebody on the planet doing the right things. Peace love and unity. 😊

@janetmiller2980 3 ай бұрын

The mountain and wind chimes are beautiful. Really enjoy the pain relief that comes through this meditation.

@Emhọcchữalành 3 ай бұрын

Thank you for the incredibly helpful and effective Qigong video. The serene natural setting and the instructor create a harmonious atmosphere that makes it a joy to watch

@muminekkasia 3 ай бұрын

Thank you for all your precious time.

@aaroncohen9896 3 ай бұрын

🎉This guy is good! Thank you 🌄

@Soundhypno 3 ай бұрын

Thats so Wonderful💓💓💓💓💓

@bahargok7621 3 ай бұрын

Günün bu saatinde seni görmek çok güzel Master ❤

@kirankapoor306 3 ай бұрын

Blessings and Love to you Brother 🙏🏻❤️

@Buczkowski888 3 ай бұрын

Thank you I enjoyed this session 🙏🏻

@dorothyramig571 3 ай бұрын

That was a good pacing for me with the exercises. Appreciate your attention to seniors!

@lachele7099 3 ай бұрын

Thanks!

@lilianaalonso5605 3 ай бұрын

I practice that routine, every week, is wonderfull.Thanks for your time. Liliana Alonso from Buenos Aires Argentina

@quanyinquanyin 2 ай бұрын

Děkuji

@Nocantodacozinha 3 ай бұрын

Tks a lot❤

@NeelVij 3 ай бұрын

Loved these exercises . Thank you Angel . ❤ God bless.

@BartendressTwin 3 ай бұрын

Thank you sooo much❤❤❤❤❤

@MsLucyJayne 3 ай бұрын

This is just what I need to help my poor lower back 🙏🏼

@Dan-lt1ko 3 ай бұрын

Namaste ❤

@davidstapley7203 Ай бұрын

Great, thank you

@IAmWithinEverything 3 ай бұрын

Thank you ❤

@sharenishot 3 ай бұрын

Thankyou❤

@Gently225 3 ай бұрын

Please do one on broken shoulder 🌻

@louiselaurent7873 3 ай бұрын

Many blessings love peace ligth and harmony to you Brother Insigth....merci miigwerch from Quebec Canada Turtle Island,have a blessed day!🌍🙏🎇🌳🌲🌾🌿🍀🍁🍂🍁🍂☮🏹♥️🌠🌈

@lilywang2496 3 ай бұрын

🙏

@muhamedkrasni7098 2 ай бұрын

😇😇😇

@robertopuccianti8498 3 ай бұрын

🙏🧡🔥🌻

@parmykumar8592 3 ай бұрын

🍀🙏

@jui839 3 ай бұрын

Quem não for sênior, se prepara

@Binknew 3 ай бұрын

☀️🐦

@maricruzpaulino2016 3 ай бұрын

Puedes traducir en español por favor

@SethEvans-r2j 3 ай бұрын

144,000 over come

@mariazsolt2007 3 ай бұрын

🌸🇭🇺

@a.m.crooze7041 3 ай бұрын

😅😅😅😅😊

@popwingchun 3 ай бұрын

Is there any hard chi gong?

@QigongMeditation 3 ай бұрын

dear Friend, you may find any qigong routine fit to you from here:kzbin.info/aero/PLoAnh-GiKoq0QKwZBDc4AP2J8ITfOcgyZ&si=eMYBK2qQsdGQYQSE thanks

@matenga6346 3 ай бұрын

😘🙏👍🤗🍀🍀😇💚

@naidegarciadesouza1813 3 ай бұрын

Bom dia

@smokingfoxx 3 ай бұрын

Not a senior, yet.. 😂

@sugo5155 3 ай бұрын

It become closer every day, and If you re a lucky one, you will get there faster as you like! Suddenly now i am 60 years old😅 and proud to get much longer this life as many of my friends😢