HEAL Lower Back, Neck, Hips | 20-Min Qigong Daily Routine to BEGIN YOUR DAY

[@QigongMeditation]

Dear Friends, how is your day begins? Here you may find more Qigong Routine for Neck, Back, Hips here: kzbin.info/aero/PLoAnh-GiKoq29cF5h3SVW6UUmHMiu1WIg&si=CXHbM1K41OQCE0bn Thank you Have a Beautiful and Healing Day to All !!!

[@jonathansantos2271]

Wow, what a beautiful place to practice as usual, you do choose special places to practice example for us. I wonder who tracks monks like you all over the world teams afar and alike. For instance in Mexico might need monks services, so people don't need to feel we need a regional size wall to balance each other? Who ever reads such concerns, please help us expedite our crucial times, survived? I Miss you folks somehow💌

[@mikerumi]

You are amazing brother insight ,you always make me feel happy thank you ❤

[@tanyawilson7043]

amazing insightful brother. thank you for sharing with us. new orleans, louisiana

[@jonathansantos2271]

Who else is proud of that guy, what a living legend option? Through the years💌

[@tashadhyana]

It is a joy and privilege to be in your presence. Thank you for your wonderful practices, Brother.

[@lorenapolcari9402]

Wonderful!🌈 This is my favourite practise. I felt like I was there with u. ♥ Your smile is precious. I'm so grateful.🙏

[@lizyount6323]

And I was so lucky to be there with you and all the others! Wonderful to have this video to practice.

[@rharesh4451]

Thanks for the post master yogi, I have seen elderly people doing Qigong early in the morning. I know that those who practices Qigong every day could reduce symptoms of depression and etc. Medical student Malaysia Namo Buddhaya and God bless you Sir. 🙏🙏🙏

[@joemullen2404]

I'm very grateful for these videos. I feel so alive. I especially love the energy rubbing my head and belly.

[@celsaflores7529]

Gratitude to you Brother, for your wonderful and giving heart with this beautiful routine ❤❤

[@janstarostka5391]

It's nice that now We can not only hear people in the background, but to see them in the background as well...😊

[@jonathansantos2271]

I was just going to mention something of that....fans of fans friends💌

[@shawnlacey6339]

Many roads lead to the palace.

[@kittyodonoghue430]

Thankyou, your teaching is so clear and well paced. I can't access qigong in my community so this is perfect to help me get back into the habit.

[@lupevelastegui400]

Gracias maestro estos ejercicios me relajan mucho y me da calma. 🙏

[@jennifermcdonough7881]

This is simply wonderful. Thank you for sharing !

[@Thi-HongPham]

Cảm ơn bài tập khí công thật tuyệt vời + thêm quang cảnh đẹp nữa . Chúc thầy luôn được nhiều sk và an vui , để có thêm nhiều những bài tập hữu ích cho sức khỏe mọi người ạh !

[@alipp17]

This is one of my favorites thank you so much ❤ I love your affirmations at the end, so beautiful. I could feel my ancestors standing around me smiling to me 🥰

[@lizafield9002]

Beautiful swimming dragon! Thank you!

[@annegouzard3715]

Wonderful qigong session ! Thank you so much. I smile and even laugh sometimes while doing it and it enhances my day with such happiness 😍 and well-being. Thank you again !

[@elenadragne428]

O zi frumoasa sa aveți ❤❤❤

[@JJ_833]

Thank you so much for the exercises! 20-minute qigong is even better than the 10-minute qigong! 🙏

[@alicek.8496]

Thank you so much. I enjoyed practicing with the other people around you. ❤

[@marysaraha1580]

You are pure joy! Thank you so much. When I practice this sequence, I always feel so much better!

[@janetmiller2980]

It is a cool, grey day for practice on our balcony, as it appears in the video. Thank you for nourishing my spirit with this practice.

[@Dan-lt1ko]

Namaste ❤

[@jacqueline10711]

Thank you so much 🙏🏻✨

[@PurpleDragon-nw7vn]

Much love, thankyou! ❤

[@rabiahm4314]

Thank you so much 🎉❤🎉🇩🇿

[@jeankarotkin935]

Thank you! ❤

[@PurpleDragon-nw7vn]

That was amazing 🌟

[@lienngo8832]

Thanks.i am 2:24 practicing with You 🙏

[@louiselaurent7873]

Nice group !Merci Thank you Brother Insigth!I wish to everyone a blessed Sunday....from Quebec Canada Turtle Island Mont-Tremblant🌍🙏💚🌳🌲🌺😊🌈

[@christine8256]

Thank you ❤ loved this excercise 😊 🙏🏼

[@templesofatlantis199]

Thank you so much! Was a perfect start to my week!

[@liasilva6958]

descobri por acaso, maravilhoso,gratidao

[@louiselaurent7873]

Good morning Brother Insigth and friends....merci chi meegwetch for your helpfull program Qi Gong !Happy and blessed week....from Quebec Canada Turtles Island🌍🙏🎇🌺🌱🌲🌳🌴🌵🌾🌾🍀🍁🍂🍁🍂🍃🌠🌈🕉☸☮

[@kirankapoor306]

Awesome 🙌🏻 Brother to see you doing exercises with lovely two ladies with you, Brilliant 👍🏻❤️sending you love Brother 🙏🏻❤️ sorry didn’t see the gentleman too 👍🏻

[@mohammedalaoui8318]

Me too

[@mohammedalaoui8318]

Tank toi for qicong

[@lilianaalonso5605]

Practico los ejercicios tres veces en la semana, tambien yoga y meditacion, excelente sus clases, un abrazo desde Buenos Aires Argentina. Liliana Alonso

[@sujatapanja9871]

Wow nice yoga thank you so much gurujii

[@Thesewingsuccesschannel]

Watching them and lying in bed is also relaxing and good

[@helgabastidagarcia9325]

Thank you ❤

[@penelopebirnstingl]

thank you so much. I expect this is the closest I can get to being with you. x

[@richardmclean7568]

Thank you so much

[@user-su1vs2kc7x]

obrigada ❤

[@SisterSunnyFreeSpirit]

Thay ❤🙏🌻🌞😊

[@Carlg26]

Thanks for this. Could you do a routine for those in wheel chairs?

[@robertopuccianti8498]

Sono 🙏🔥🧡🌻

[@MrFirefox322]

are you guys based in estes park? i'd love to join sometime if so, I thought the background was familiar!

[@QigongMeditation]

We just had a Mindfulness Retreat last week for 6 days in YMCA, Estes Park. This was recorded during Qigong Workshop there!! Thank you

[@antonioreyes2295]

❤❤❤

[@vittoriaofsassari6452]

❤

[@GardenYourHeart98]

🙏

[@СветланаИванова-о9ф]

❤🙏

[@bozturk0616]

🖐👍🙏

[@adibou98]

😅👍💙💚

[@muhamedkrasni7098]

🍀🍇🍀🍇🍀🍇🎖️🎖️🎖️👼🏻

[@mariazsolt2007]

🌸🇭🇺

[@EnterMerlin]

this is great! but the background voices, i do not like.

[@MsAbiszet]

Same for me, but the practice made me feel good nevertheless

[@GroteViola]

31808 Ansley Glen

[@сергейспирс]

На заднем плане ребята молодцы, ты сен сей давай тужься, а мы тут в сторонке покурим

[@RonnieLuczak]

8694 Pouros Common

[@ariskapoulis-l5k]

Good video, but with the farangs in it, looks like a bad comedy 😢😢😢😢😢

[@doucechristie2218]

Thank you❤

[@stefaniewittmann2118]

Thank you very much❤

[@kaloblues]

❤