Qigong Massage Legs | Strengthen-Relax-Heal Legs, Feet, Knees

[@QigongMeditation]

Dear Friends, Thank you for watching , and joining us with Qigong meditation. This is the Qigong Massage Legs. Practicing this Qigong will help you to Relax Legs and Feet, Keep Qi and Blood of Legs flowing good again, Strengthen Legs and Feet and Keep your Feet Warm. You can Practice 5-10 minutes during Break Time or after the walk and hike. It is wonderful to take a break from internet, computer, and devices to enjoy this exercise. Thanh you and Enjoy your Daily Qigong with Joy and Peace..

[@lynnpustam5322]

llA

[@lynnpustam5322]

llA

[@ileanaonea715]

@@lynnpustam5322o k

[@isabelpires8088]

🙏🙏 from Portugal !!!

[@GloriaBer-q7s]

Love it! I want to learn more

[@72151]

You found yourself in the company of this beautiful being who only tries to help people without asking for anything in return. The universe doesn't make accidents, you're here on purpose.

[@barryporter7800]

I have Charcot Marie Tooth disease. I don’t have pain, just difficulty walking. My legs have virtually no feeling. I have been doing this daily for a month. I’m walking better and I have regained some feeling. Thank you Brother Insight.

[@lauracampa8454]

Thanks for sharing this, i have CMT also and i am going to try this, thanks again.

[@barryporter7800]

Good luck, Laura - I hope it helps you. I’m improving daily.

[@patriciakapua7395]

Phenominal lesson Tricia in Hawaii 😅

[@missEvaMarie58]

I also have numbness and tingling in feet and legs. I have Venus insufficiency. This exercise is helping me so very much. I am grateful for this posting. Glad to hear it is helping so many others as well. ❤️‍🩹🙏🏼🌾❤️‍🩹🙏🏼🌾

[@julietrudgill9887]

Look into Anthony William the Medical Medium.

[@Sonia-ju6po]

Thank you for posting this. This is great for people who have Diabetes 2 which causes cramping, tingling and numbness of the legs and feet. God bless you. ❤🙏🏻

[@Lelliott1122]

I have to say the first night I massaged my legs I slept very deeply and had NO restless legs that I have had every night for years! Thank you for this very effective procedure.

[@Sharon-pn7gn]

I have restless legs. I don't like the feeling😢

[@TheRealGrandadNo1]

Sir, you have taught me and helped me more than all of the physiotherapists I have spoken to after my total knee replacement some weeks ago. Everything you have demonstrated has has so much more influence and impact on my recovery, I thank you and wish you a long and happy life.

[@adarshbhat5518]

Have a great year ahead dear monk!

[@gajalakshmir7564]

How you speak with them

[@gajalakshmir7564]

I also need to contact them for my mother leg problem.

[@missEvaMarie58]

@@gajalakshmir7564 what is your mothers leg problem? I too am having leg and feet problems. Numbness, tingling and muscle spasms.

[@ursulaquadros6489]

​@@gajalakshmir7564 ihave knee pIn i had afall but idid not want surgery iam using the stick to walkleft leg is weak

[@chandimabodhinath1779]

Just listening to his voice and the way he speaks and watching the way he demonstrates is enough to calm the mind. He truly is an amazing monk. Bless you Brother.

[@SweepDailyWin]

I have been in so much pain! This helped a lot! I can feel blood flow 🙏

[@cindikaur7295]

Thakyou

[@ilkatudo1630]

Thank-you 😊 8

[@paillardrobina6617]

Thank you so much for your information for leg massage, I suffered from leg cramps, after doing your exercise every day, no more cramps 🙏

[@padmabakthavatsalam1842]

Thank u monk I tried and feel Better God bless u I am 82 year Old lady

[@carolynleedonovan]

Such a gentle soul who brings calmness thru his voice. Thank you

[@heatherframpton9693]

Yes. 😊❤️

[@joeboyd4726]

Enough said!

[@glennmiller274]

Keep this bull Shit to A minimum. 💩💩👎

[@glennmiller274]

If you’re so clever ? Shut the Fuck up.

[@parampalsodi4900]

Thank you for beautiful massage and showing pressure points it helped me a lot.

[@gordonhalstead9846]

Qigong great workout meditation, massage, and breathing exercises best for healthy body,and prevents stress of the whole body and brain best 🧠 👌 podcast presentation ❤❤❤❤❤❤❤❤❤❤

[@georgiasumner5375]

I have been doing this for 6 wks now. I have more feeling in my calves and my feet are flat on the floor. Toes are gripping slightly. We are so much stronger than we realise - believe in yourself! Thankyou, Brother ❤❤🙏🙏

[@annesmall19]

Thank you for your teachings. Simple. Effective. Your calmness. May you prosper so you can impart your knowledge for the benefit of people🙏

[@jylyhughes5085]

Thank you for this important practice. I'm so pleased to find your gentle and delightful videos.

[@georgiabartholomew6850]

I am new to qigong, I really enjoy the flow and the gentleness of it. On a path to self care in the midst of our day to day hustle & bustle, this is exactly what I needed. Thank you, Brother Insight. I appreciate your teachings.

[@calvinholt5242]

Great exciser

[@zan4110]

Thank you so much!.. My legs have been feeling sore and heavy at the end of the day..and had a sore heel...last night , for the first time..in a long time they were not heavy..it is part of my morning practice now..I do a lot of walking...as I have no car..nearing 70 and I want to continue to have strong legs!!

[@inyourhomefitness2452]

Thank you. Took away my pain in my lower back and feet.

[@sharonaita5371]

Thank you so much! I stand at work for hours at a time and my feet take pressure. This is exactly what I need. A blessing!

[@QigongMeditation]

Wonderful!

[@pamjeffries9521]

Thank you ,, so many benefits and I reach whatever I can . ☯️ Have been teaching tai chi and Qigong for 20 years . Has helped emotionally and physically - now 82 and owe my health to it all .

[@parveenkausar2362]

This just works wonders for me. Anytime my legs become tired I do this and they feel good for weeks . .thank you, Shifu 😊

[@priyalighosh7906]

Thank you so much. I had surgery for a fractured and dislocated ankle in January and also had a bit of a lump develop on the sole of my left foot - it was not harmful or cancerous. I have been following your other video on healing ankle and foot massage, and just found this one. The lump on the bottom of my right foot has almost disappeared, and I have more feeling back in my right ankle (which was operated on), everyday. Thank you so much ❤️.

[@zainabndakun4088]

Nice one. I felt instant relief from my left knee joint pains

[@indumulchandani5076]

Thank you sir.. Going through a lot of pain and weakness in knees and legs due to osteoarthritis.. Hope this will help

[@barbaraward9007]

Just saw your video for the first time. Just following your instructions make my feet feel so much stronger. Thank you

[@maggiemahboubian7111]

Thank you Brother for your willingness and guidance to us to relieve leg pain ❤️🙏🕉

[@carloslopez9766]

Thank you for another wonderful massage session. Soak our feet in warm Epsom salts apply oil then repeat this massage again. So relaxing after 30 minutes of brisk walking. 🙏 😊 💗

[@kisutis]

Just recently found your channel. It’s great that you explain everything, it’s much easier for those who never practiced earlier.. subscribed

[@jennienapier4053]

Thank you so much, I'm 84 and having problems with my legs especially the right leg, so l appreciate your exercises . Kind wishes Jennie Napier

[@misssonja1]

Miss Napier keep active.

[@deeqigong]

I have neuropathy in my left leg and this helped alot. Thank you.

[@CC-ku1wd]

Enjoyed this very much. I am on my feet everyday. You are so patient and make it easy to follow. Thank you🙏

[@QigongMeditation]

glad you enjoyed it!

[@melis7247]

Thankyou! My pressure point were painful in a good way, I hadn't realised i was holding alot of tension, now i feel so good!

[@sheilajoseph9953]

Thankyou again for a very useful massage. I'm enjoying these little massage sessions as easy to remember. 💚

[@gordonhalstead9846]

Qigong Meditation 🧘‍♂️ and massage legs feel good ❤❤❤

[@williamallen809]

Thank You so much Shifu, i have severe hip disease , & require a replacement. I use a walker. I cannot believe how much better that i am walking now without the walker. I use a cane now, the stiffness, & soreness is next to almost gone. Big THANKS TO YOU SO MUCH.

[@QigongMeditation]

you are welcome! I'm glad to hear that you enjoyed it. keep it up!

[@lifeisbeautiful8950]

@@QigongMeditation GRATITUDE TO YOU SIR, ( MASTER ) ON BEHALF OF EVERYONE. SORRY IF I'VE WRITTEN ANY WRONG WORDS TO YOU IN ADDRESSING .NAMASTE FROM INDIA.

[@artfullfox9]

William that is fantastic! My mum has very painful hips and knees and difficulty walking now. She does QiGong daily, please could you tell me is it this video that has helped you. Thanks.

[@williamallen809]

@@artfullfox9 i am sorry it took so long " plant lady" to respond forgive me. Yes this video right here was referred to me by Tai Chi Instructor.

[@artfullfox9]

@@williamallen809 bless you, thank you for replying and reminding me! I hope your health continues to improve.

[@jeannecordero3635]

Thank you Brother Insight. The Quigong massage helped me a lot since I had pain n numbness in my feet. Im doing good after I did it. 😊

[@tazzywazzy7599]

I love his nurturing spirit and his tender voice. Lovely smile too. I wished I could get a hug from him🤗

[@lane6268]

this is great way to loosen the tightness and tension in the legs . This will be a part of my morning! 🙏

[@deelyon]

going to do this with my mom, we need this, easy and effective! thank you for your time.

[@ameesaable]

Danke!

[@Expressiton]

Wow! This simple exercise is so powerful. I feel so good already. Need to do this daily. Thank you!

[@maxpayne2574]

I had low back surgery that affects the nerve that goes down the back of the leg. Pressing on the calf muscle point helps a lot. I can feel the electricity flowing to my toes. Thank You.

[@maryconceliamariampillai.8992]

Thank you very much. This demonstration certainly will help me. Thousands thanks. God Bless you

[@Sharmistha0024]

Thank you so much for sharing your knowledge. It reveals that simple practices can keep our body healthy and energetic. I am feeling much better after following you.

[@Bluelotuslily9]

Thank you Shifu, This is helping me recover my chi gong after a hand injury about a year ago. Easy to follow and easy to do sitting down.

[@marymcmullen5150]

Thank you so much. I wish this was translated into Dutch and other languages, I could share it across the world. A wonderful massage!

[@poojachandram3404]

Thanks sir for valuable guidance . namo buddhay

[@leighwebber6001]

You have such a lovely calm voice and make it so easy to follow. I try to do this every day and will be looking for more of yours. Thank you 🙏 x

[@erinh5191]

Thank you so much. What a gentle beautiful way to connect to the feet and charge with energy. After foot surgery and much pain I have had trouble connecting to my feet and lower legs, this is a very gentle way to do so, thank you again so very much. ❤️

[@Sangamitra2012]

Thank you so much! Beautiful, clear and compassionate!

[@galespressos]

🙏 Thank you. I used to do something similar when I was young as a child and young adult, just as it was natural. Somehow I got out of it as life became more and more over busy and stressful going in unnatural for me directions, feeling I had to do what I was supposed to do (what was expected by society and relatives and obligations, including sudden changes and wasted long term efforts). Then I got extreme illness. Didn’t die despite statistics but have chronic issues now. Had remembered it felt better to do this type of massage, but felt unwell to do it when most need it. Thank you for the video , about one year later seeing it now. Having some guidance as we do it ourself is most helpful. Thank you.

[@sue-annthandy5387]

Awake nightly with knee pain this will help instead of pain killers, due for knee Sugery I swim 2/3 times sauna & 2 Gong baths weekly thanks so much 🥰❣️🤗⁉️

[@karkadavijayalakshmi7829]

it's very easy and comfortable to do..and very useful to elderly people. thank you very much.

[@gillianahchong6883]

Thank you for this video of leg massage, had surgery 4 weeks ago, torn knee meniscus, will try this always believed in massage therapy, Watching from NZ!

[@nengdetorre9799]

Thank you very much for this video. I have a problem with my legs and I tried to follow your video and practice it. Sincerely it really relieves me with the pain ang I feel relax. Thank you again. God bless you.

[@kristinareed6656]

I did these last night after having solid food, I woke up without extra leg swelling!! Yes!

[@rubywilcox7405]

Thank you for this loving practice. It helped me very much.

[@zarashukran8035]

Alihamdullillah.....am happy you are using English.... thanks for sharing...I will try my level best.

[@amrice62]

Thank you Brother Insight for sharing your life and helpfulness to us in this way. ☮️

[@jamilehmilajerdi1468]

شماخیلی عالی هستید 😘من وقتی ایران بودم ماساژور بودم ولی از زمانیکه وارد آلمان شدم موفق نشدم کارم را ادامه بدهم والان با لذت به برنامه های شما نگاه میکنم چون عاشق این حرفه هستم 😘🌺⚘🌹🥰

[@dawnoliver2015]

I am so excited and thankful to you for these massages I could cry with relief! I just KNOW they are going to help bring healing to my leg and foot.

[@chandaniliyanage2250]

Thanks

[@qlauramenuhin1894]

Con xin chuc Thây môt nam Quy Mao an lac và dôi dào suc khoe.

[@kaibaa.m7307]

Very good teacher

[@MyLily_M]

Thank you for Qigong Massage Legs | Strengthen-Relax-Heal Legs, Feet, Knees vlog, I just did it😄👍

[@sukidhanoa119]

You’re amazing, thank you so much. I have chronic pain with osteoarthritis & fibromyalgia, this really helped my heavy painful legs. Would you please share some Techniques for chronic knee pain please. 🙏🏽🙏🏽🙏🏽

[@НинаЕремеева-ч5ц]

Благодарю Мастер Буду заниматься ❤❤❤

[@pjayl0can0]

I love it master!!! I just did it inside my car while waiting for the time my 2 kids going in to their school!!! Thank you again!

[@Sam-gz1mb]

Thank you so much you reminded my father who always encouraged us to do these practices 🙏🏻

[@avrilhaynes2842]

I have knee pain from fracture I like your channels I will try this thankyou!

[@magdalenoybarra2793]

Brother Tich man tue the information is wonderful for everyone, many Blessings.

[@QigongMeditation]

Much appreciated

[@magdalenoybarra2793]

Brother Tich man tue is there something for mid back muscle spasms (painful) ? Thank you brother.

[@dudumaphunyuka4899]

I am in love with Qigoing and it keeps me in good mood all the time,, if I didn't do it for days my body can tell. Thanks soo much ❤❤

[@notadonna5983]

I always like your videos. Thank you for inspiring and teaching.

[@kalyanimata9605]

Thank you very much for this simple and effective vdo. greetings from India.

[@channel-ew6hg]

You are a bliss to the humanity

[@valliramasundram8590]

Thank you qigong teacher l am now learning how to do the qigong exercises, please demonstrate more qigong exercises, greetings from Malaysia

[@kwantimeleaper]

Thank you so much for putting this out there. This helps so much!

[@rimalettaray6936]

Excellent practice. Many, many thanks. Very useful and well explained. Dr. Rimaletta Ray

[@christinemountcastle6835]

Thank you so much for this excellent, explanation of how to massage the legs! Both my husband and I are crippled and have much pain, cramps and numbness in our legs and feet! Also, our feet feel very cold.

[@tuanphap3186]

Nam mô Bổn Sư Thích Ca Mâu Ni Phật 🙏🙏🙏 Nam mô A Di Đà Phật 🙏🙏🙏 Thankyou Thầy. 🙏⚘

[@carefreedelight2355]

Thank you so much. My legs ache at night and this is helpful.

[@nildaaimini8387]

I Will do ir Good gymnastic Thanks for being there,musters ,and teach us this new exercises,good for having our body healthy

[@christinelungu348]

Tapping the sides of my knees was so painful. Will definitely be doing this every day. Thank you 🥰

[@milliemura-hita-z3v]

Thank you very much , i have just started watching you and found that your iQi jong is more than the exercise itself , getting to know yourself and your power of energy force within Mentally Physically,Spiritually, Teena koutou Matua .

[@gary1251]

Anything to slow my mind / body down. Wonderful addition to my TM practice. One of the many aspects of Buddhism that I adore is giving TLC to both our growing sicker and sicker environment and our bodies. Thanks.

[@CristinaJoyLovejoy]

You are so beautiful soul brother and thank you for your love joy of sharing the techniques .I love you dearly brother Lovejoypeace Consciousness

[@doggiedodds]

Thank you. I really needed this b cause my legs and feet become tight in my job delivering mail. They feel good after the massage. 💓🙏

[@chennamkulathbhaskaradas7590]

Thanks a lot. I enjoyed it. My both legs have a numb feeling and as such watching this i could learn something very good. Thank you again.

[@sreek3898]

How are u now

[@louisemcvanesimmons4067]

Thank you so much for caring enough to share

[@brookstorm9789]

I felt better afterwards. So beautiful. Thank you!

[@mazitazana1975]

I had to smile when you said: Find a comfortable place to sit... like a rock :D and I agree a rock is a wonderful place to sit to enjoy Qigong meditation in nature. My legs feel very good now, released even though i did not feel the tension consciously before, this is real medicine in a good gentle way. Thank you so much and have a good day everybody! nice that we all did offer some love & care for our legs, and maybe smiled along with you (3:05).

[@marilynking4003]

Mazita Zana - just found this recently and I love it! And yes, 'on the rock' makes me smile every time. :) This keeps me from having leg cramps at night. If I don't have time for other videos, I always try to get this one in at night.

[@kwantimeleaper]

Me too. Grounding as well.

[@aliatouni8149]

Thank U Sir, Your so SINCERE n VERY HELPFUL TO EVERYONE, Suffering from Pains, n It Already made me Very Comfortable,Relax and d Easiest Way to Do Daily , ITS AMAZING That GOD Gifted this Good Mr.Chinese, to Relay to Us.GOD BLESS YOU.

[@weapoolx182]

Yep! *Find a comfortable place to sit...* On a rock. Normal Shaolin Paradox. ;D

[@rastagirl007]

Thanks!

[@QigongMeditation]

Thank you for supporting our channel

[@lesliek8922]

This felt amazing. I average 35000 steps per day. Thank you ☺️

[@ifhvtkmrf]

So wonderfully! Thanks🙏

[@yenlam201]

Con cám ơn Thầy về bài tập Khí Công này. Con kính chúc Thầy Thích Man Tuệ nhiều sức khỏe, bình an.

[@evelyneamasse7488]

YEEEEESSSSSSS, It's good for growing, ... We need to have a good connection with the heart of Mother Earth ! And this kind of massage is so good for be connected deeply with Mother Earth. After we have a good presence for receive the new cosmic waves ! Thank you !

[@SoaringSpirit1111]

Exactly !

[@michelineaubert1031]

Merci de partager ses soins qui sont Bénéfiques pour notre Être. Bien Respectueusement 🙏💖🌐

[@ArtgateSweden]

Thank you for the massage lesson. Its so easy to forget the feet and only go for the neck, shoulders and back while doing massage. Easy to forget that our feets connects us daily to the ground. Thank you for sharing your knowledge with us.

[@QigongMeditation]

Wonderful!

[@nibeditakundusingha3258]

Thanks🙏

[@margaretmohan6971]

Thanks again Brother Insight! My hands and now my feet are awake!✌🙏💚

[@QigongMeditation]

Wonderful

[@maryelsam1454]

Mine too. ❣️

[@MK7of7of7of7]

Grateful for your time to share with us.

[@flaviafiordiroccia6381]

Grazie caro Maestro e Amico! Molto bello! Pace e Armonia dal Piemonte (Italia).