Crane Walk Moving Meditation | 20-min Morning Qigong for Longevity with Vivien Chao

[@katsujinkin60]

Dear Ms.Chao, Just watching you move lowers my blood pressure and anxiety level. I am 71 years old (born in The Year Of The Water Dragon), and I had total hip and knee replacement surgery last year. After the hip I took my first Tai Chi class. It was wonderful. Afterwards I started riding my bicycle again after many years. Other than my joints, I am unusually healthy for my age. I even rode 100 miles in one day. In the late summer I had the knee replaced, and I have just registered for another Tai Chi class. I am studying Gigong and preparing for a very active spring and summer. Thank you so much for your videos. The backgrounds are breathtaking, and your grace and serenity are an inspiration! All the best to you. Be well and Prosper!

[@VivienChaoTaichiQigong]

Thank you for sharing your experience and journey with me. It brings me immense joy to learn that my videos have positively impacted your life. Wishing you a new year filled with health, wealth, and happiness!

[@manawah.o.p.e.]

Hello there from Germany! I'm also a water dragon(72) and I ' m impressed by what you write,and also inspired to take up training again for myself ....🙏❤I came across Ms.Chao's Videos only yesterday and like the gentle movements...now I have a new perspective to do the 18 figures,I learnt it once and it was too hard for me any more...I want to avoid surgery so I will work on that more extensively than last year...😊@katsujinkin60

[@katsujinkin60]

@@manawah.o.p.e. Hello There, fellow Water Dragon! Do whatever you can to avoid surgery. I waited as long as I could, but my joints finally let me know that the time had come. I am scheduled to have my other knee replaced in December, and that should be it for me. My new hip and knee are doing fine, and I did a 250 mile bikepacking adventure in August. I found out when I got back that I had done it with a hernia, so Ill be having surgery for that just before the knee. I'll be laid up all winter. but I plan to be very active again next summer. Keep making plans, and setting new challenges for yourself. That's what keeps me going! My Chinese horoscope said that The Year of The Dragon would be challenging. It has been that and more! Be Well, my friend, and Prosper!

[@VivienChaoTaichiQigong]

So, 2024 is going to be a special year for you because it’s the Year of the Dragon, starting on February 10th (till 1/28/2025). If you’re born in a Dragon year, it’s actually your zodiac year (本命年, “běnmìngnián”), which is kind of a big deal in Chinese culture. Now, here’s something cool-people believe that wearing red during your zodiac year can help boost your luck and protect you from any bad vibes. Red is seen as a lucky color, bringing in good fortune and positive energy. So, wearing something red every day-whether it’s a bracelet, socks, or even a belt-can be a fun way to stay aligned with all that good luck in 2024. It’s not just for Dragons though; anyone can wear red for a little extra luck, but since it’s your year, it might feel especially meaningful for you! 😉

[@katsujinkin60]

@@VivienChaoTaichiQigong Thanks so much! I wore lots of red on my bikepacking adventures. I even have a red belt with a dragon buckle. Since I am also an Aries, born in April, red is definitely my color. This dragon year has been very challenging, and I hope it will make me stronger in the long run.

[@berndhessel5859]

Diese Frau ist einfach fantastisch, ich liebe Qi Gong, es gibt nichts besseres, als zur Ruhe und Ausgeglichenheit zu kommen ❤❤❤

[@VivienChaoTaichiQigong]

Thank you. May peace and balance be with you. 🙏😊

[@imnoemit]

Your videos are breathtaking! Waiting for more! 💜🙏

[@VivienChaoTaichiQigong]

Thank you 😊

[@stowersk2]

So graceful ❤ very relaxing to watch and made easy to follow your moves. Thank you

[@VivienChaoTaichiQigong]

Thank you for enjoying this video! 🙏😊

[@frederickg.6155]

Just beautiful Vivian. I have never seen White Crain Kung Fu movements done in Tai Chi form just hard style.

[@VivienChaoTaichiQigong]

Certainly! The Soft White Crane Qigong is truly captivating! For a deeper understanding of both Soft White Crane and Hard White Crane, delve into the comprehensive books authored by my shifu, Dr. Yang Jwing-Ming. My own crane lineage traces back directly to his teachings, cultivated through dedicated training in the mountains, spanning an entire school year. All credit goes to him with deep gratitude.

[@paulamcclure3402]

Dear Ms. Chao, Another lovely Qigong form that you perform so beautifully. The sense of grace and peace that you embody in these movements brought a tear to my eye. 🥲 Thank you for sharing this. May all beings upon the Earth feel the peace and oneness with the Tao as you clearly personify. Blessings. 🙏☯️🌟🐅🐉

[@VivienChaoTaichiQigong]

Thank you so much for your kind comments Paula! 😊🙏 May we all be the reflections of peace and grace! 💖

[@paulosimoes4462]

White crane...the best. Thank you Vivian. All the best, with Peace and Love.

[@VivienChaoTaichiQigong]

White crane is magical isn’t that right? Peace and love to you too.

[@annieb3208]

This is so graceful and beautiful! Your movements are so much like a crane’s when it is dancing.

[@VivienChaoTaichiQigong]

Thank you Annie! Yes!! 😊🙏✨

[@alankuntz6494]

Absolutely beautiful. 🙏👌

[@juanscaparro5565]

Espectacular!!! Gracias Maestra!!! 🙏🙏🙏

[@VivienChaoTaichiQigong]

Thank you Juan! 🙏

[@miguelangelfraumolina7547]

Good morning Miss Chao: despite having seen (and practiced) oriental martial arts, as well as yoga for some decades, like aficionado, I let you know (on your channel, to which I plan to subscribe) my most sincere admiration for that incomparable grace. Sublime.

[@VivienChaoTaichiQigong]

Thank you for your kind words! 😊🙏

[@Bernd-df3uw]

einfach fantastisch, ich selbst mache diese Übungen auch öfter, bei voller Entspannung, danke sehr Vivien👍👍👍👍👍

[@VivienChaoTaichiQigong]

It’s really great to hear that! 😊🙏👍😃

[@ft83001]

Thanks for sharing this beautiful practice 🙏🏻

[@VivienChaoTaichiQigong]

You are very welcome! 🙏

[@rich3419]

This is my favorite qigong movement. The movements and repetitions allow me to gradually fall into a gentle relaxation in harmony with you and my universe. 🤗🤗❤️❤️

[@VivienChaoTaichiQigong]

I am so happy that you enjoyed the crane moment. It’s one of my most favorite moving meditation as well!

[@nannettejalal]

Thank youuuuu so much for sharing this movement, my favorite one. How beautiful. I'm learning from you. Please do more tai chi qi gong videos. Mostly for beginners, would you please sometimes put the instructions? Gratitude 🪷🪷🪷

[@VivienChaoTaichiQigong]

Thank you for commenting! Crane Walk is one of my favorites too. I will certainly make more videos for beginners and with instructions 😊🙏

[@TillBelà]

Amazing flow. Very beautiful form. Looks like a modern dance piece. Chapeau.

[@VivienChaoTaichiQigong]

Thank you! I am glad you liked the form. 😊🙏

[@anamarie8]

💐 Thank you for sharing. This feels wonderful. Thank you🙏

[@VivienChaoTaichiQigong]

You are welcome! I am so happy to hear that!! 👍😊🙌

[@andreapilarova8356]

Amazing! From today I will include this video in my routine. I've been practicing yoga since I was young, now I've also added qigong. The effects of this composition are already excellent for the first time. Thank you very much... ❤

[@VivienChaoTaichiQigong]

Wonderful! I am happy that you enjoyed this routine. 😊🙏

[@НатальяМаксимова-п1л]

❤🙏Спасибо.Низкий поклон уважение.

[@VivienChaoTaichiQigong]

😊🙏

[@dejoybert]

Dear Vivien, Il like your Crane Walk Moving MEditation, it is wonderful. Do you plan making a video explaining the different phases of the walk ? Thank you so much for sharing such wonderful Qi Gong Xavier

[@VivienChaoTaichiQigong]

Thank you for sharing your thoughts Xavier. I do plan to make more videos in the future and I will share my thoughts on this. 😊🙏

[@naturelover137]

This is SO cool!! How incredibly graceful and calming! I'd love to learn it!

[@VivienChaoTaichiQigong]

🙏😊🤗

[@giorgiopani4419]

Il vento era forte. Un tale vento avrebbe fatto desistete molti, esso influenza la respirazione la piccola e grande circolazione, con conseguente dispersione. Ma i tuoi movimenti Vivien, i tempi di esecuzione la fluidità dimostrano che sei riuscita ad addensare l aurea a protezione. Una tale densità energetica è solo x persone con grande estensione. Mi inchino con rispetto , grazie.

[@VivienChaoTaichiQigong]

Thanks, and yes, the wind was too strong during most of the practice. However, I was able to experience the wind like a crane might.😊

[@giorgiopani4419]

O come la "Fenice"

[@VivienChaoTaichiQigong]

@Giorgio Pani 😂

[@giorgiopani4419]

😊😊

[@teresajgregory]

Peaceful🌸 thank you

[@VivienChaoTaichiQigong]

You're welcome 😊

[@MrX6mile]

I feel so good in these exercises. They are now part of my morning routine. Thank you very much.🙏🤗

[@VivienChaoTaichiQigong]

👍I am so happy to hear that!!🎉

[@renzinobiotti3076]

Incredibile bellezza assoluta derivante dal grande Tao ! Un inchino !

[@VivienChaoTaichiQigong]

Thank you 🙏 😊!

[@zhubanovpractice8994]

lovely crane!

[@VivienChaoTaichiQigong]

Thank you!

[@rilke5247]

Absolutamente hermoso. Tu práctica es una inspiración maravillosa. Gracias 简直美极了。 你的练习是一个美妙的灵感. 谢谢

[@VivienChaoTaichiQigong]

謝謝您的鼓勵與稱讚。Gracias!

[@mariskavh8724]

It looks like magic, you're so graceful. I lie down for almost 20 years and really want to start, so looked up some video's because i don't know where to start. As a child i always did kung-fu with my father, but sadly he is gone now for over 30 years. All the dokters here in Europe say i have to lie down but i feel like i want to move again... it will be very hard in the beginnin...i broke all the tailbones, there are at a wrong place but i can still walk a bit, sometimes a few hours. So i hope to start with tai-chi. It was a lifelong dream to do with the swords. Blessings 🙏🪷

[@mariskavh8724]

Oh, i see qigong here...what is the difference between the two please 🙏

[@VivienChaoTaichiQigong]

In your journey to recovery, remember that each step forward is a testament to your strength and resilience. Consider exploring the gentle practice of Qigong, which could aid in your recovery journey with its healing movements and calming energy. You've got this! Now, the difference between Tai Chi and Qigong lies primarily in their focus and approach. Tai Chi is a martial art form that involves a series of movements or postures, often practiced for self-defense, balance, and overall physical well-being. On the other hand, Qigong focuses on cultivating and balancing one's internal energy through slow, deliberate movements, meditation, and controlled breathing exercises. While both prioritize holistic well-being, Qigong places a particular emphasis on cultivating and harmonizing the body's energy flow for health and vitality.

[@mariskavh8724]

@VivienChaoTaichiQigong Thank you very much for your reply and teachings... i take it to heart and go for the qigong then firstly. I try doing some, and some days i can do it a bit for 2 or 3 days, and then the next few days my body wants to, but it is hard to get started.... maybe i need to listen to the body, and time will get better? Thank you so much to enlighten me. I wish you much success and blessings 🙏🌸

[@VivienChaoTaichiQigong]

💖🙏

[@superchickexplosion]

So delicate and beautiful ❤

[@VivienChaoTaichiQigong]

😊🙏

[@renzinobiotti3076]

L inizio dell esercizio è pazzesco , si vede chiaramente la respirazione inversa o taoista ! Non ho parole, meraviglia !

[@VivienChaoTaichiQigong]

😊🙏! Trust your body's instincts to lead you. For a deeper exploration of Taoist versus Buddhist breathing techniques, consider delving into Dr. Yang, Jwing Ming's Qigong books-they offer invaluable insights and guidance.😊🙏

[@renzinobiotti3076]

Ok , sarà fatto !

[@GiovanniPellegrino-iv6ei]

Bellissimo movimenti, Misica rilassante(reikei) ❤Stupenda...❤❤❤

[@VivienChaoTaichiQigong]

😊🙏

[@BalanceForLife]

Love it! 💚🙏🏽💚

[@VivienChaoTaichiQigong]

Thank you! My most amazing videographer 😉!

[@renzinobiotti3076]

Raramente ho visto un modo di praticare così magnifico !

[@VivienChaoTaichiQigong]

😊 I am happy that you enjoyed this video. 🙏

[@FabiWan]

Thank you very much Vivien . Shie 🙏

[@VivienChaoTaichiQigong]

You are very welcome Arel!

[@husaresbiagio9353]

Que excelencia!!... Gracias!!🙏

[@VivienChaoTaichiQigong]

😊🙏

[@josephinesadiq6132]

Thank you for the NICE video

[@VivienChaoTaichiQigong]

🙏😊

[@26062006lgb]

Que harmonia corporal Movimentos perfeitos

[@VivienChaoTaichiQigong]

Thank you 🙏

[@aylabasriler7875]

Very nice ❤thanks

[@VivienChaoTaichiQigong]

🤗❤️

[@owner44]

在音乐中凝声静气，在导引中脾胃舒适。

[@Дмитрий-ь1д8р]

Красиво плывёт ,👍

[@VivienChaoTaichiQigong]

🙏😊

[@karunakbk]

Oh great master please let me know how I could learn these movements from you. it is simply magical. 🙏

[@VivienChaoTaichiQigong]

I guess, just move? 😁👍🙏

[@hervedesormeaux1478]

Thank you 😊🙏

[@VivienChaoTaichiQigong]

You are welcome 😊🙏

[@LeonorMarrone-kc4vb]

She looks like she is floating, magnificent, I'm mesmerised

[@VivienChaoTaichiQigong]

😆 Thank you so much. By following along, you too can experience the feeling of floating!

[@francois-sergegulli2126]

Merveilleux vraiment ! 确实很棒！

[@VivienChaoTaichiQigong]

😊🙏 謝謝！

[@marcusviniciusnascimentode6732]

Many thanks

[@VivienChaoTaichiQigong]

👍😊🙏

[@francois-sergegulli2126]

谢谢!

[@VivienChaoTaichiQigong]

不用客氣！😊

[@krstivojgojkovic3896]

❤ so your movments divine.-

[@VivienChaoTaichiQigong]

Thank you 😊🙏

[@aylabasriler7875]

Спасибо!

[@ShiftSherpa]

❤Thank you so much for your support Ayla! 🤗🙏💖

[@VivienChaoTaichiQigong]

Thanks Ayla for your encouragement to keep creating and sharing. Your support means a lot to me!❤

[@paulosimoes4462]

Vivian, could you post more videos with White Crane Soft Qi Gong?

[@VivienChaoTaichiQigong]

The order is taken, the universe will deliver. 😆

[@malgosiaarcher]

Hello amazing Vivian. Is it possible to get a written instruction to follow the movements? Some shortcuts to help memorize the flow?

[@VivienChaoTaichiQigong]

It was a spontaneous flow so there is no specific sequence to follow. 😊 I am glad you like it though! Isn’t it freeing when memorization is not required? 😄👏

[@carlagiraldogomez1835]

Excelente💗

[@VivienChaoTaichiQigong]

😊🙏

[@ابوالعبد-ز8ل]

❤❤❤❤❤❤

[@wandao8029]

Entre le Qi Gong, la danse contemporaine, les animaux de Hua to et la présence radieuse de la féminité...

[@VivienChaoTaichiQigong]

😊🙏

[@JoeBanjo88]

Very beautiful, Sifu Chao! Are you directing the Qi flow or do the movements take care of that? May I ask what part of the world you reside? Love Qi to you..............

[@VivienChaoTaichiQigong]

Thank you! 1. The movements will guide the Qi flow. 2. North America 3. Sending good Qi your way too

[@cecilehossu7973]

super 👌 👌

[@VivienChaoTaichiQigong]

🥰🙏

[@rickjulius6712]

My God, are you beautiful! I would love to know the names of these movements. A few I like to name for myself. It is no wonder your health in China is superior to ours with this kind of graceful, energizing mediational workout. I could see so clearly your energy, balance and peace of mind. O! How we long for that in America.

[@VivienChaoTaichiQigong]

Thank you! By living simply and prioritizing well-being, you invest in a healthier and brighter tomorrow. Remember to nourish your body with good food, move regularly, and get enough sleep. Additionally, prioritize activities that bring you peace and avoid those that drain your energy. These are all excellent habits to cultivate!

[@nadangel9]

❤❤❤❤

[@rickjulius6712]

I must ask you Viven, besides this building up a great amount of Qi. Does it not also develop Jing?

[@VivienChaoTaichiQigong]

The concept of Jing in Traditional Chinese Medicine (TCM) is generally understood as our innate life essence, inherited from our parents and determined at conception. It's considered a finite resource that naturally depletes over time, contributing to the aging process. Therefore, unlike Qi, which can be cultivated and replenished through various practices like Qigong or acupressure, Jing cannot be directly increased.

[@torowudang]

In ancient qigong books it is said that you should not do qigong in a place where there is wind, I imagine that he did this for the purpose of the video but those serious qigong practitioners know that you should not do it in places that are too cold, too hot or windy.

[@VivienChaoTaichiQigong]

Yes, indeed. Sometimes filming a practice session requires being in less-than-ideal environments. However, I wouldn’t recommend anyone practice outdoors on a windy day. Fortunately, when you’re practicing with me through a computer screen, you’re likely in the comfort of your living room, with perfect shelter and a pleasant temperature. 😉

[@MarileneSevero-rc4vs]

❤amei gratidão, poderia aparecer o nome de cada movimento.

[@VivienChaoTaichiQigong]

That’s wonderful! Would you share the names you have in mind? 😃

[@angyeewong6776]

請教師傅:這套功法名稱是什麼？謝謝!

[@VivienChaoTaichiQigong]

沒有名字，我的老師師承白鶴一派，這些是平時我們的築基練習，我將動作串連在一起，方便自己可以一氣呵成的練習而已。😊🙏

[@thihiepnguyen6227]

💛💛💛💛💛💛💛💛💛💛💓💓💓💓💓💓💓💓

[@VivienChaoTaichiQigong]

🙏😊

[@wandao8029]

Tes bandes sons sont magnifiques.

[@VivienChaoTaichiQigong]

Mer-Ka-Ba by Jesse Gallagher 😊🙏 studio.kzbin.info/door/qV0_Td1f_WuhvYVYmy-PCQcreator_music/track/WF0xQGdOw8c

[@paulosimoes4462]

I write Vivian but is Vivien. Sorry😀

[@VivienChaoTaichiQigong]

😊 that’s all good

[@paulosimoes4462]

Thank you.

[@joaocarmo3741]

Recomendo a todos praticarem exercícios: sempre 👏👏👏👏👏👏👏👏👏👏👏👍👍👍👍👍👍👍👍👍👍🌏🌏🌏🌏🌏🌏🌏🌏🌏🌏🌏🌏🌏 é sinta a felicidade fluir e alivia as precoes 👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👏👏👏👏👏👏👏👏👏🤣🤣🤣🤣🤣🤣🤣🤣

[@VivienChaoTaichiQigong]

👍🙌

[@roberthay54]

Thank you 😊