CHAIR YOGA | 10 Minute Daily Routines

[@melissanichole8184]

This was exactly what I needed. I'm so grateful for you and for this video! I'm over 300 pounds and I have decided I need to start moving my body in gentle, loving ways instead of the intense, all-or-nothing exercise routines I've attempted in the past. After two days at the gym, my body was pretty stiff. This routine was gentle, accommodating to a larger body, and so relaxing and invigorating! (As in, my body feels so relaxed, but my mind is ready to go because of the stress relief!) Honestly, thank you from the bottom of my heart. Other chair yoga videos involve standing or using the chair as some weird prop for extreme stretching. This was absolutely not that, and I'm so glad.

[@bernardfender5147]

This is a great way to start your journey to a healthier body and mind isn't it? Good luck ❤ (I've lost over 60lbs since March this year)

[@melissanichole8184]

@@bernardfender5147 Congratulations! That is amazing!

[@bako5932]

Your big ass lost any weight yet?

[@brandywilliams6106]

I'm cycling through chair yoga videos getting moving again in the new year while the gym is still closed. You have a lovely voice and you give such cheerful encouragement. Thank you so much for this gentle strech!

[@BrainEducationTV]

Thanks so much Brandy. Happy new year!

[@lillianhayes7336]

I have been doing this exercise for a long time but today I felt it. I enjoyed it and my body enjoyed it too. Thank you for leaving this video of so long.

[@huntrrams]

Really good teacher! Please more of these!

[@sofialopes9517]

How come that just a simple thing as this makes us feel SOOOOOO amazing???? 🙏

[@BrainEducationTV]

It's the simple things in life 😉

[@17sahinhasham25]

This is amazing. I need more chair yoga for seniors....

[@sdarling6518]

I was feeling sore and looking for a short chair yoga video to do at my desk. The last thing I needed to watch was another thin white lady doing yoga on youtube. I'm so glad that I found this!

[@melissanichole8184]

Big same. To see her in loose, comfy clothes was so inviting. Like, yes! I don't need to be "aesthetic" in order to do yoga. I can be myself.

[@Evelina22368]

this felt so good. took a quick break from my desk and work.

[@sharonmarie66]

Ty! After a hip replacement 6 yrs ago, bursitis, 3 yrs of cancer treatment plus surgery I had almost seized up despite working as a domiciliary part time and on my feet a lot. I decided to take the bull by the horns as they say and do something about it, I have found yourself and another yogi and within a few sessions am finding myself loosen. I can’t sit on my bum or cross legged on the floor due to hip and arthritis in lower back but this is gradually stretching me, I’m in no doubt a few weeks will make all the difference! 🙏 ❤

[@Hajra_maqbool]

Hey,can you please tell which another Yogi you watch

[@pennyl.w.4274]

Thank you for this video ❤. I have arthritis in my lower back which is very painful everyday 😢. Doing your stretches and wiggles every morning has made a miraculous difference. I've been doing them daily for 2 weeks now and the change is amazing. The pain and constant grabbing in my lower back is pretty much gone, I'm so grateful for you ❤. I cannot imagine how my back will feel in a month from now and beyond if the difference in just 2 weeks has changed my life. Thank you from the bottom of my heart ❤❤❤❤❤

[@aliceavery3723]

I’ve been having really bad shoulder/neck pain every day from an injury last year that just won’t heal, to the point where it hurts to shrug even a little. I did this video before going to work 3 days ago, and the pain has been almost totally gone! Thank you! ☺️

[@1lisaaaT]

i love shaking the spine, it helps so much. Especially cause I sit all day.

[@jabah126]

Thank you. A friend recommended I try yoga, first time ever. I needed that. Will do daily now along with other vids of yours I follow. You are a tonic with the easiest instructions to follow. Thank you

[@ekadeyla9669]

thank you so much. i'm a college student, i've been sitting on my chair all day all night. i really needed this. So simple yet so effective. And your joy and energy keept me till the end. gonna save this up for the long study sessions. You are a savior

[@MALogan-tc8sh]

I was a bit nervous about doing something physical since my ankle injury and subsequent surgery. Yet, this was perfect for the first try. I can feel it in my body and my mood is better.

[@karenprescott3878]

Thank you Linda. This easy chair yoga routine will be very helpful for my senior outreach class I teach.

[@BrainEducationTV]

We're so glad this is helpful!

[@amityisland1]

this is GREAT- we've been using in our team meetings especially now at times like these! thank you!!

[@BrainEducationTV]

Glad it was helpful!

[@radshoesbro]

I broke my ankle pretty badly and have been lying on my couch since Christmas. This was a much needed bit of exercise and a reminder at just how stiff we get when we don't move our bodies. Thank you!

[@destructivekangaroo5]

I just broke my ankle 4 days ago. Have really benefited from her lovely chair yoga videos. ❤

[@artdenattic1]

I loved it on the upper back shoulder area thank you

[@tonim3865]

Thank you, I broke my ankle two months ago and can’t put weight on the injured ankle yet so this video helps with keeping active.

[@BrainEducationTV]

Hey Toni, sending you energy so your ankle heals quickly!!

[@Gordoff-44]

Thank you, this was the speed that I need to start at. Haven't done Yoga in 10 years so need to start slowely.

[@lillianhayes7336]

Just Thank you for your service to my and others well being.

[@janetk.4379]

This was a really nice and quick energy stretch. I'll be visiting this page again.

[@magesse]

Great little break mid-day. Thanks a lot!

[@BrainEducationTV]

awesome! glad it helped

[@effieweldy2678]

Thank you! That was perfect. I'll definitely be doing this again.

[@davehughes9748]

great 'quicky' yoga when you don't have a lot of time. 👍

[@ceciliamac4283]

She is the BEST! Thank you for this!

[@jancuggy1523]

Thank you so much for this excellent video. I will be coming back to it often.

[@lturnmire]

Thank you! I love this as a work break!

[@saidagee]

I have a fracture in my foot so this was perfect! Thank you!

[@anitadsouza2628]

Linda you s very good teacher.God bless you n ur team.

[@assiterkv]

Thank you for sharing this video!

[@JJJJ-gl2uf]

Good intro to some basic yoga. Thanks.

[@andrewtungsk2762]

It's Fun ! Thanks!

[@hopestark]

Thank you. Namaste

[@sylviacarlson3561]

Thank you for this! You are a great teacher! I needed this today.

[@StevenDiaz-qr6xs]

Thank you for your useful shares!

[@ymkan1]

Very useful exercises one can do while sitting at the office.

[@BrainEducationTV]

Yes!

[@MichelaMangiaracina]

Simple but effective when you've been sitting a long time, especially for your lower back.

[@kafizola5695]

Thanks. Enjoyed this workout.

[@raek8940]

Thank you!

[@kafizola5695]

This was a great workout. Thanks so much.

[@deirdrebradley2845]

I had knee surgery and was getting out of the habit of exercise. This helps!

[@Techinfinities]

Yoga is our life for our body thanks for learning stay connected.

[@rajalakshmithiagarajan9872]

Very useful.Thank you.

[@raek8940]

Excellent!

[@lillianhayes7336]

Thank you

[@someca01]

I enjoyed this

[@bernardfender5147]

Excellent thank you so much ❤

[@mariapedrazamedina2607]

excellent video . thanks

[@lillianhayes7336]

Thank you for this video ❤

[@lagigglesboutique]

This was very cool

[@Sarah-pw8vx]

Thank YOU for Sharing. I Appreciate YOU🥰💪💞

[@toneysisk1585]

Thanks much. Very helpful! Quick question: How often thoughout the day should I do chair yoga? Thanks again, Toney

[@sunflowermamavintage9915]

What an awesome video!!

[@kalyanimata1060]

Nice. Very useful.

[@muzicipentrupitici4734]

Thank you ❤

[@Jokolkk]

lovely

Great exercise 🥰

[@SweetysRemedies]

Excellent 👍

[@shelaghmackinnon822]

Great 🎉

[@randolson2405]

KAMSAMNADA 😊 🌷 thanks for sharing this with me, amazing 😊🌷

[@wholevibetribe]

May we have the background song? It goes perfectly

[@АлексейПлакхин]

I get not enough sleep and ordinary exercise seems too much. Chair yoga feel manageable and I actually feel better.

[@rashelewade1128]

12/2/23 completed.

[@christiandleyva9064]

2:35 It DOES feel like i am taking something out of its socket! Hahaha!

[@shaunacooper822]

Where

[@PaolaDiMaio]

this routine is also good for the lazy bums

[@zanniebythesea770]

wish there was no background music. It is distracting

[@AdarshMishrakota]

Mam you teaching great techniques but should also teach to breath with pursed lips breathing

[@sacredcowyoga7672]

Better not to bounce.

[@lisaraney1841]

Bouncing? 😢

[@sarah-zz3oi]

Please don't cue take shoulder out of its socket!

[@nancygraney2435]

Bouncing serves not purpose in yoga

[@zdzislawszulc686]

Thanks my knee pain have fizykoterapii acopunkture. Osteroarthretyzm love this jobs

[@manujmalhotra]

Thank you so much. It was awesome.

[@sunsandwater758]

Thank you!

[@almaherrera3077]

Thank You

[@30dvora]

Thank you