10 MIN SILENT CARDIO / No Jumping - neighbor friendly / No Equipment I Pamela Reif

[@PamelaRf1]

I liiiiike this workout a lot 🥰 Silent Burpees are so much easier than real Burpees haha! I tried to adapt all exercises to a more silent version, even the Mountain Climbers are a "walking" version instead of jumping. Hope you enjoy it!! xx

[@giolandab.1262]

Love you

[@katalinipacs8007]

Thx Pamela for this and all of your workout videos! They are so enjoyable and the musics too! Lots of kisses!!! 😘😘😘

[@julieroseflores8405]

Pls turn on the " download icon" pls 😢

[@Ashley_429]

Yay!! So excited!! Thanks doll!!

[@alexanderdreger8036]

Du bist einfach eine Inspiration für die Damenwelt danke 😉

[@anette.9838]

This workout is not only *silent and neighbor friendly* but it is also *people hiding from their family to workout friendly*

[@Ms.Ahm3d]

Yo, this is exactly my situation!

[@noemiviggiano7686]

I used to do that , but I don’t anymore . There’s no shame in wanting to improve your selflove . They’ll probably just be jealous that you have that strength.

[@oximas]

you have 69 likes damn, that's nice now excuse me while I ruin this niceness by adding my like

[@felicitytaula9431]

Amen 🙏

[@Howlite__]

Yesss thats me rn

[@MeapYT]

Me: does a sit up My heart: if you don’t stop, I will

[@deepika2637]

ROFL

[@corvidaesapiens]

LMAO

[@prashannapun1675]

XD

[@divinemp.4318]

LMAOOO

[@Jass-rn2ll]

Same lol !! 🤣🤣

[@mayas.b.2663]

I lost 3kg since starting her beginner friendly workouts over 10 days or something. She always gets me through them. Sometimes I do one workout sometimes two. 10min of workout /day is way better than 0min. I also did somewhat improve my eating habits. Thank you Pam, I can't wait for more

[@سيًن-ل3ت9ر]

Thank you for sharing + results?🌚

[@cosmiceggs2385]

Do you have any tips for improving eating habits?

[@dhanvipanchal3840]

@@cosmiceggs2385 I can give some Do intermittent fasting and eat healthy drink lots of water exercise Mörning and evening and go on a walk at night after dinner that’s it hope it helped you:)

[@cosmiceggs2385]

@@dhanvipanchal3840 thank you! I've been thinking of intermittent fasting so I might try it out

[@caracho7191]

@@cosmiceggs2385 try intermittent fasting. It's easy to do after a short time and you can make it suitable for you. And if you want to loose weight and change your eating habits, maybe try to count your calories. The pro is that you know where you eat too much or the wrong food and know where to start for a change

[@juliamuller1146]

Thanks for always writing down the next exercise, so I can mentally prepare for the pain

[@tabea8324]

rather so I can decide to take a break this or next exercise😂

[@thatailurophile3706]

True 🤣🤣🤣

[@suads6254]

Tabea trueee😂😂😂

[@yusufozcan8407]

After heavy body training, this protein shakes very well. I analyzed approximately 2 days. Definitely i recommend-> amzn.to/3gXRs8O

[@ame_gurl2862]

XD I CANT-

[@juliesdiariesofficial]

Let us all appreciate the effort Pamela puts in every video: showing the remaining seconds, include the beeping countdown, amazing music choice, always showing the next exercise, even matching the color ring with her clothes!!! 🥰🥰🥰

[@paulcollins9222]

Itsme Julie thanks for your comment I thought that was thoughtful let's connect

[@tanisha_267]

I actually noticed the colour of the ring for the first time and then I found your comment 😂

[@thefullenergychannel2879]

yes it's all very professional you can see why she as a lot of subscribers well done to her

[@firebug_0561]

Omg I never noticed the ring!! I do love the beeping countdown though, that’s a life saver 😆

[@PamelaRf1]

ohhh thank you so much! Happy to see that the details are appreciated 🥰

[@an.1380]

I don’t think i’ve ever felt this grateful for a “well done”

[@adorablecaro]

Yes silent.. dying in silent hahah😂👏🏼

[@theneighbourhoodx6038]

Adorable Caro Caroooo😍

[@Thefitnesstips]

Haha your comment make my day.

[@PamelaRf1]

haha!! that made me laugh

[@suzanakrasniqi6683]

Caroo❤❤😍

[@princessmendoza7150]

Hahahaha

[@helenazhao8922]

*Pamela posts a “silent” workout Me: awesome this is gonna be easy Pamela: I said silent .... not easy....

[@gireeshmarettangi6319]

😂😂😂🤣🤣🤣🤣

[@akirashah6823]

😀😀😀

[@estbn77]

I mean this is kinda ez

[@kiwi_yooo]

This really make me laugh😂😂

[@madisonandersen5387]

FR THIS IS HARD

[@kirstengurner5153]

ik this doesnt mean anything to anyone but i got through the first 5 mins without a break :)

[@maja1716]

im proud of u :)

[@bananasplit1721]

Yay! Good job (:

[@Ava-yi6cw]

Congrats dude I got tired just from watching the video Im scared to start lmao

[@lulasamuels6324]

Amazing job!!!!

[@tanatom11]

I m so proud of you 👏

[@krystlart]

Pamela's mat: *stays still in a same room* My cheap mat: _wait how did I get to the kitchen_

[@radhikaa215]

😹😹😹😹

[@siminli716]

suggest you go buy a lululemon yoga mat, lol

[@igfesddfyf]

FR MY MAT BE MOVING SO MUCH ITS NOT EVEN FUNNY

[@fionalawrence8895]

Same though!!!

[@redlicorice3379]

Lmaooo

[@elisademange5448]

I just feel like Pamela has become my "sporty and motivating friend" during this quarantine !😂 Thank for being so professional, kind and smily in your videos, it's a real pleasure to workout with you though it still hurts ( but it Works !😜🤪)

[@Thefitnesstips]

I agree she deserves 10 stars for her efforts.

[@OCtooSH]

Feel the same haha

[@PamelaRf1]

ohhh I love being your quarantine buddy!!

[@hahnergirls2497]

I totally agree!!

[@sophia7746]

Lesson I learned today: 'silent' and 'easy' are two completely different things 😅

[@huyenanh2801]

Ofc

[@Anne_10]

same

[@fichela]

Me before the workout: "I've been working out in the past weeks, this should be easy" Me after the workout: ""Yeah no never mind"

[@pokopon1236]

Michela Barbara 🐰 Like,

[@editefernandes3380]

Same here 🖐😅

[@titilayomifaulkner6124]

Sammmmmmeee. I was waiting for the resting point to 😭😭. 10 mins but everywhere burns 🤧

[@martakrym9792]

Yeah, same here, i've been working out for the whole quarantine since march but this killed me 😂😂 but today is my second time doing this 👌

[@frtuzcu]

That was the hardest!! Im so done 😅 but feels good 🤩

[@Howlite__]

She: looks so athletic doing it and does all the workouts without stopping And then theres me... Edit: holy crap thx for the likes I've never had so many😥

[@Howlite__]

@Estefany Morales Perez yessss army💜

[@Howlite__]

@Estefany Morales Perez yeah😂 working hard

[@Howlite__]

@Estefany Morales Perez good luck! Dont give up

[@jayceewood3176]

I’m not like out of shape necessarily my noodle arms just don’t make this very easy....

[@zarrowthehorse]

Yeah we get it

[@mushroom203]

People having plans to lose weight at midnight : Hello there

[@mysteriouslyyy]

Ahaha indeed

[@mollymckenna970]

It's literally 12 minutes past midnight now 💀💀

[@Katie-dx8bx]

General Kenobi

[@hyaennaa6576]

@@Katie-dx8bx you’re the one

[@Katie-dx8bx]

@@hyaennaa6576 the chosen one

[@emmapettersson6191]

Was anyone else so sweaty by the last move "hardcore hold" that their hands were literally sliding into a harder hardcore hold???

[@ninahache]

😂😂😂😂

[@natalie64213]

Lmao yes

[@hrf6548]

Omg sameeee

[@sakurakushinada3694]

yeah ... eventually sliding into what is known as a - resting position

[@aliale6505]

me too

[@AyshaFilms]

1 week of doing this exercise, i can finally do it without any breaks. Thank you so much Pamela, this is just another one of your many awesome videos.

[@himaririku5289]

No breaks?

[@ema9128]

aaaaa im so proud of uu:33

[@xRiki11]

did you see any results?

[@AyshaFilms]

@@xRiki11 yes consistency is key!!

[@thelifestyleguru926]

you know what? this girl is associated with QUALITY. I see she's uploaded a vid? I know beforehand it's a masterpiece. Thank you!!

[@PamelaRf1]

no, THANK YOU! 🥰

[@alya1226]

Me: I hate burpees,they made me jump. Pam:silent burpees Me: I still hate you

[@jos-josradvanji6203]

I imagined you whispering that last sentence which made it even funnier x'D

[@renwmitski]

I know no one cares but I did it without a break...so proud of myself I can see the progress with you Pam…

[@Anne_10]

that's amazingg!! your strong

[@renwmitski]

@@Anne_10 ooh Thx u r so sweet

[@akshikatyan3030]

Good job...❤

[@liz_004]

*lays my mat down* *gets water ready for short break* *locks the door* *gets ready* Mom: *knocks on the door* "dinners ready" ●︿●

[@woolycooly9595]

lol

[@hrf6548]

Ouch LMAOO

[@debbietanengsy7823]

I feel ya!

[@nicole-rb4iw]

LITERALLY I WAS DOING ONE OF THE EXERCISES I THINK THE BICYCLE CRUNCH ONE AND MY MOM CALLED ME TO SAY DINNER'S READY LIKE MOM I'M NOT GONNA EAT NOW I'M WORKING OUT SJDJX

[@amelia9583]

My mum doesnt knock:/

[@Maria-gb6ww]

Exercises Parcel up & down Squat knee to ellbow Squat hold + stretch Silent burpees Plank + sit back Plank + toe reach Mountain climber walk Silent burpees Squat knee to ellbow Sumo squat + arm circle Silent burpees Bicycle crunch Reverse crunch Starfish crunch Ab hold Silent burpees Low spider plank High spider plank Side to side walk Hardcore hold

[@nhelrebolanan]

thanks!

[@pranithachunder]

Thankkkkkkkkkk uuuuuuuuuuuu.....

[@jadewest3616]

thank youu

[@user-jr6oy2up1n]

thank u🤍

[@andreahjalmarsson1092]

I'm SO proud of myself!! I've done Pamela's workouts for a little more than a week now and (because I'm on break from dance classes) I could do like 2 reverse crunches in the beginning and now I can almost follow Pamela completely! Hang in there, results will come!!

[@skyjones4887]

With sleeping children and weak creaky floors, this workout was a great silent change up. I really love the silent burpees!

[@zekekasichiro-smith4725]

How is the results? So far? I don't have a kid but with the situation right now it suits me well. 😂

[@skyjones4887]

@@zekekasichiro-smith4725 I jump around with all of her videos and I definitely feel the results. I'm one of those people who try to track my results, but I have four kids....so try is about all I do. However, I have been working out for over 3 months now using all her workouts and this is what I've noticed: Smaller inner thigh fat - not gone but definitely reduced (I can fit better into a pair of caprice I rarely ever wore due to being to tight on the thighs) My arms are definitely more defined in the muscles and again, I can fit better in a few shirts (talking about the arms, not belly) Downfall, I have four kids and want to see a difference in my midsection. Sadly as much as I try I can't seem to get my belly to do anything. However, I am totally stocked about all the other changes I notice. I also gained about 8lbs during the past few months, I believe this is muscle weight.

[@NottheReal]

@@skyjones4887it’s been 2 years how our things now? Did you lose more weight do you still do this work out o rlly want to know!

[@Mintzik]

I love these short workouts - I find longer ones quite intimidating to get going and lose motivation really easily, but having shorter sets with four songs helps me keep going and I'm now doing a few a day!

[@janetan20]

I do this workout almost everyday. Love that its low impact, no noise and works the whole body so its challenging still. Please do another version of silent workout (medium level) , I cant wait ! :)

[@yunosixonenine828]

Omg I'm like "I already did her workout every day the last week, so this will be super easy". Now I'm lying here, try to breathe and sweating like a waterfall. You killing me Pam!

[@Thefitnesstips]

Please breathe it slowly otherwise your neighbors would mind.

[@mwaaai1016]

@@Thefitnesstips 💀

[@amyrobiou5402]

How are u queen? 💖

[@Mariamisgoingtodiesoon]

Pamela : effortlessly transitions from exercise to exercise Me: dragging myself around the floor like a dead fly Thanks for the likes

[@maneekamishra773]

Lmao I’ve never seen a comment so real

[@maddy7244]

i felt like i was dying in the 5 minute mark

[@delisaqelaj2195]

🤣

[@sofielizabeth-moz9783]

ITS SCARY HOW MUCH I RELATE TO THIS😂😂😂

[@sabrinatithi7854]

🤣🤣🤣🤣

[@franziihllh]

I know, some of you are struggeling right now and that´s totally fine, but I promise you, I´ve started in October last year and got so much fitter in 26 weeks. At first, I couldn´t be friends with HIIT or stuff that made me breathe faster and harder, but now, workouts like this are perfect after a long office day and I can deal with them. Trust me, you will learn how to breath so you don´t get out of breath that fast. Keep going! Pam makes us stronger! And your body will thank you for it, what doesn´t challange you doesn´t make you stronger ;)

[@tzuyuna9702]

Really? So it worked for you??

[@franziihllh]

@@tzuyuna9702 oh haha yes it did. I don‘t know if you‘re following Pam on IG or watching her stories, but motivation is only sometimes your friend and when it‘s leaving, you’re best friend always will be discipline! I would have never made it to this state of fitness if I only worked out when the motivation was there. So yeah, long story short, it actually works

[@franziihllh]

@Calista Wu something about 10-15 lbs, i haven‘t really been checking it regularly

[@luisamurmann6551]

Pam: A silent workout video Me: Plunging to the floor with a loud thud after every exercise😂

[@adilynnlol9300]

😂😂 this is me

[@malibunights2833]

That's so funny haha, thanks for that! 😂

[@annaczartoszewska4808]

The most hardcore thing about the hardcore hold is that I'm slipping on my own sweat and can't hold the position 😂

[@peachi.i8333]

Omg same lol😂😂

[@AnnaMaria-il7mp]

Same 😂😂😂

[@camilamas7631]

YES NSHSHSHSHAGA

[@jurapalanga7879]

Try doing it on the carpet, it's much better than on bare floor. Doesn't slip that much

[@kakolukia4ever1]

You're not alone! Haha specially on that last hold 😆

[@AnNaPolCan]

Hi Pamela, I'm not sure if you'll ever read this but thank you from the bottom of my heart! This was the first workout video I've done after virtually not moving for a year, sitting at home and all that. 10 mins seemed little until I started doing it and I didn't think it would make a huge difference but I was focusing on just building a habit. That was 2 months ago. I've slowly built up from this now and I'm very much into pilates and still doing your exercises. However, aside from my body looking a lot better (toned), me feeling better (stronger and healthier), I think I'm beginning to understand what it means to care about my own health, aka 'my body is my temple', putting myself first. I didn't before and I have a history of severe depression, so thank you for helping me do that. The difference you make is beyond the physical. I just wanted you to know.

[@heiwarish4330]

The noisiest thing is my joints cracking, my breathing and i swear you can also hear my erratic heartbeats from next door 😂

[@ksjsjskahajqk3100]

I was lookin for this comment

[@Ugnekiz]

We need more no jumping cardios! 💖

[@badguy1664]

Search on her channel

[@eknoordhillon1147]

1:Parcel up and down 2:Squat knee to elbow 3:Squat hold + stretch 4:Silent burpees 5:Plank + sit back 6:Plank + toe reach 7:Mountain climber walk 8:Silent burpees 9:Squat knee to elbow 10:Sumo squat + arm circle 11:Silent burpees 12:Bicycle crunch 13:Reverse crunch 14:Starfish crunch 15:Ab hold 16:Silent burpees 17:Low spider plank 18: High spider plank 19:Side to side walk 20:Hardcore hold Well done!

[@hiddenkitty7596]

Angel 😇

[@batelaharonov9863]

she said: "It's not on the "I'm gonna kill you" Intensity Level"' well.. sorry pamela but im dead

[@thebritishbengals9273]

Batel Aharonov For being a long time follower of Pamela I can tell you she’s not doing an intense cardio. Take 30sec break after each exercise and try to reduce the breaks as you go. Pamela is very experienced and it takes time to catchup with her but don’t quit , it’s worth every drop of sweat.

[@sophiarohttrohttsophia5239]

Jameyo Good Vibes it’s okay to take breaks ?

[@sheinside3807]

sophiarohtt rohttsophia of course, I mean she doesn't take breaks but if you need one just pause the video and take one! no problem you will improve over time :) She also wrote something in the description about breaks

[@TheFashionJogger]

ahaha Me too !!!

[@crackkuchetv3847]

@@TheFashionJogger Dieser KZbinr hat das Coronavirus!!! kzbin.info/www/bejne/h4PanZVuptWEjas

[@MichelleRoots]

Great workout! I love a good bodyweight cardio session!! Thanks!! Who else is a sweaty mess???

[@theliwa1664]

Who else is doing pams workout for reading und writing comments? You are my motivation!

[@adamkelly2212]

I love this workout, it makes me feel good that I am being active instead of doing other things that don't involve a lot of movement or energy to do. I like to do this workout an hour before bed because I don't move around a lot throughout the day. Thank you Pamela for the workouts that you upload for people to do.

[@leungchingting4880]

clicking in cuz i think it will be easy for no jumping *5 minutes later* I'm sorryyyyyyyy I should not underestimate her video my thighs are burning

[@spelabosnjak686]

Leung Ching Ting me in every video🙋‍♀️😭

[@allenwazny4355]

This is an intense 10 minute workout -- and easy on the knees. Thanks Pamela, for putting this on YT!

[@fionab.9291]

This looks sooo easy! Me after doing this Workout: 🥵🥵🥵

[@royaltyfreemusic7987]

Fiona B. Exactly what I thought but 1.47 in and I am calling an ambulance ha ha

[@GosiaPio]

Hahaha I had the exact though! And then I though O will read comments and see if its really light, and now I know I need to prepare myself mentaly before doing it😅😂

[@Yourlocalintern]

Give yourself some more credit, you did finish it!

[@khaosmythx3086]

Lmao same 🤣🤣🤣

[@peamelly]

✨ ROAD TO GLOW UP DURING QUARANTINE ✨ DAY 1: There is one part that i can't move my whole body so i pause a bit then continue. My whole body was shaking and sweating, but i know that the more you sweat the more calories you've burned. Day 1 success!!!! DAY 2: It's quite easy than yesterday but my legsssssss omg, most of these workout the target point it legs. But it was a success again and my sweat says it all! DAY 3: IT WAS ANOTHER SUCCESS! I LOOK SO MESSED UP WHILE PAMELA LOOKS ENJOYED. Anyway my legs and arms are still swollen, and as usual my sweat says it all! Goodjob self for completing the workout again! KEEP GOING~ DAY 4: ANOTHER SUCCESSFUL WORKOUT. Today it was easy than the first day, also i see some small improvements in my belly fat. IT WAS FLATTEN ALREADY!! DAY 5: HI GUYSSSS!!!! OMG This is my first time completing a workout within almost a week. I MUST SAY THAT THIS IS VERY VERY VERY HIGHLY SUGGESTION for those peeps that wants a chill but effective workout. Yesterday i posted my picture on my socmed. Then all my friends loves the result hehe. KEEP GOING GUYS!! DAY 6: SUCCESS!!! But idk what happened to me my strength is weaker now than yesterday. Anyway it's so satisfying to know that i've been doing the this workout for almost a week! KEEP GOING GUYS! DAY 7: REST DAY SINCE I DON'T HAVE PLACE TO WORKOUT LOL :< DAY 8: It's a been a week! Lol another success! DAY 9: I haven't work out last day because i'm lazy lol DAY 10: It was ANOTHER SUCCESS!!!! DAY 11&12: I wasn't able to workout coz i'm lazy HAHAHAHA DAY 13: This is my first round of workout next would be the standing abs workout of Chloe Ting. Anyway, IT WAS ANOTHER ACCOMPLISHMENT! UPDATE: I've been doing this, beginner's ab workout and HIIT workout of Pamela. And i would say this help me to lose weight and ofcourse with proper diet. So keep it up!!!

[@halamohamed2234]

Its my 3rd day and i kinda see progress so yeah good job to u too :)

[@peamelly]

@@halamohamed2234 omggg we did a great jobb

[@ryandoodler]

Hey, all the best! I'm still on a day 3, your comment has definitely inspired me. Keep it up🥰♥️

[@marichrisdelfin111]

@@ryandoodler hi you do a diet and this workout you do

[@thepurplebutterflies1397]

@@peamelly can you plz tell me how much weight did you lose?

[@claricecylo]

Although it's only 10 minutes, Pamela guarantees us sweat a lot... Very good trainer.

[@Ece-iy1is]

Maybe you can do period friendly workout? Great video 💜

[@jeanyjones7058]

Great idea!

[@devoue277]

tHIS

[@kingamarszaek3818]

you all can try cool down workout :))

[@memesmorales2499]

Try this in the bathtub. Don't fall now ;)

[@mwaaai1016]

@@memesmorales2499 'don't fall now' 💀

[@Ashley-gw9jh]

This workout was so delicate. This morning i didn't feel like doing intense cardio workouts, nor did i even feel like working out. Gladly i found this workout and I'm so happy. It's not too intense and at the same time your body is still moving 😭

[@kaguyahime4022]

These 10 minutes really helped me gather a deeper understanding of the term "eternity".

[@hamishmetcalf1372]

hello i have been doing your workouts once or twice a day and i just wanna say thank you because i was getting teased at school because i was weak and skinny thank you

[@-GTN-]

A very effective 10 minutes workout, thanks Pamela!

[@janinaarend7424]

Who is here for week 8 day 6? I am proud of you and also of me!! haha

[@ju6861]

aww thanks so proud of you too :))

[@zara-nq6ld]

any results? 🥺

[@gnattt_np]

When you start to anticipate for the moment it says “Well done.”

[@amandachismar6751]

me 10 mins ago: 10 mins cant be that bad, lets start this journey easy me now: .......what the hell

[@jennahjoness2851]

lol fr

[@dianavanwyk463]

I couldn’t even do all 10 minutes 👀

[@sarka9089]

I think I'm even more sweaty than during normal cardio

[@ahseya1162]

Anyone here for Week 27 of the schedule? My mind and body is so charged after all that HIIT stuff and then this cardio that (i’m not even kidding) my brain actually made me clap for Pamela while she was clapping for me after I finished that hold at the end lol

[@JuliaMoreci]

Pamela is AMAZING! I've been watching her videos ALL quarantine and she inspired me to start my own page!

[@teaminfinityma]

Yes girl! I will check it out!

[@lkm2093]

That's dope! Like a workout channel?

[@jessicado5007]

Yeah Pam's workouts are really inspiring. I'll definitely support your new channel. :)

[@elijahd.3017]

Julia Moreci I’m going to peep your channel someone told me about you

[@JuliaMoreci]

@@teaminfinityma Thank you so much! wow I appreicate it!

[@crystallam7335]

This silent workout is great for before bed when the rest of the house is asleep!!! Thank you, danke schön!!!

[@emilymcwilliams2221]

This has got to be one of my new fave apartment friendly workout. Just recently moved and it can be hard to find routines that still get you sweating and heart rate up but this one did and also loved the music, very motivating. Thank you and keep up the work Pamela!

[@bellamason7649]

I’m literally obsessed I have lost weight gotten compliments so thank you Pamela x

[@phoebelawson5912]

I love that you can do ten mins of wonderful exercise still get your heart rate up with out going for a run 🎉love to start my day with these short videos and then do my work out and yoga 🧘‍♀️ ❤❤❤❤ thanks Pam

[@sistersarahc]

Challenging short workout. No rests. Great for during the workday for variety and to not be sedentary. Joint friendly. Thanks!

[@ron72761]

Hey Pam, really enjoying the music, coupled with your choices of exercises. Thanks for making aerobics fun!

[@baguettesorcerer]

Tracking every time I do this! Day 1: Stopped at 7:48 after the ab hold, was super tired and sweaty!

[@annyaww]

I have not done it earlier and now I wonder why. It is amazing! No jumps, low impact moves, great music. I'll definitely do it more often ^^

[@eloiselvn2642]

Thanks for this Pamela! I am recovering from an ankle injury and though I can workout, I am not allowed to jump yet, so this was perfect for me! Happy to do cardio training again!

[@NOWmaryme]

I used to be highly active and exercised 4-5x/week. Gradually I got less so, with exercising just once or twice/week. Doing short workouts like this daily helps me fit it into my schedule and get back in the mentality. Plus, with eating even cleaner, I'm noticing differences in my body with these small tweaks. I'll continue to add on more. For right now, doing these hardcore short bursts daily is working! Great workout, Pam, and beautiful environment. Thanks!

[@beatriceoliverio5449]

First day trying: NOPE. I came from the 10 mins abs beginner workout and another light full body workout, so I was kinda tired already. Today I did up to 6:55, with a 2 mins pause at 4:45. I'll do better next time. Good luck to all those who are trying! Day 2: SO, yesterday I only did the 10 mins light full body workout and then this one: I FINISHED IT, but I had to stop two times, for about 10 seconds, at 7 something and 9 something. And after a couple hours I also did (and finished) the abs 10 mins beginner workout.I felt pretty happy, but I could barely walk because my legs were shaking sooo much 😂

[@howtao3376]

Ok I will be starting this workout today and I will try to do this for 7 days, I will update as often as I can :)

[@stojanovicjovana7419]

I had a c section two months ago and im back to your exercises now! This one especially bcs im not waking my kids up while working out! Thank you! Youre making us feel so much better! Love From Serbia...

[@sweetsky361]

I can't live without your workout vids, Pam 🤧

[@julitarynkiewicz7314]

Always thought that the jumping part makes me dead... no I was wrong this one is also hard as hell! (but I love it!)

[@Kimkalinka]

I AM THANKING PAM for her workouts AND MYSELF for not giving up on this one and staying till the end Gosh it was sweaty af

[@kiara-im3gj]

this workout was so good for me, it's difficult to workout with roommates around a lot of the time!

[@demetrakouimtsoglou9088]

In every work out I wonder:"How her hair are so good and beautiful during all the work out?" Mine at the first five minutes are a messy mess😆😂

[@anteajo2523]

Hahahha same i make a high ponytail or bun and when i jump around it always somehow comes down and then i tell myself if this is going to happend every time imma just do low ponytail and i kinda have longer bangs so they just fly away 😂😂😂😂 (i ask myself every time how can she look so perfect and happy after every workout)

[@ashleyfang4297]

Sameeeee !!!

[@AdventurePupsandKittens]

she probably uses hair spray

[@kiapxlizzi]

and how she's not reddddd in the face

[@peace-qm6lh]

Mine in the first exercice not even in the first 5 minutes😅😅

[@kaitbarrick6571]

i got through most of it. the little *silent* clap at the end meant the world

[@shake_your_hollywodness6236]

A only jumping cardio workout would be just as great!!😍

[@shake_your_hollywodness6236]

@Ghettodi nixoh Well there are times when it is ok to do that😂 no, seriously some dont have neighbors or just jump silent, anyways it will be alright for a few minutes😇👍

[@isobel64]

@@shake_your_hollywodness6236 now isnt the time with so many people home and out of work. Thankfully Pamela, MadFit etc have come up with workouts that arent selfish and take this serious situation in consideration

[@ozpage3819]

Me at the start: Aw, this shit is for kids Me at the end: .....*panting* Someone warn the children not to do this

[@sreyashiandsampachowdhury2405]

Good Grief ! 😂😂😂😂

[@sreyashiandsampachowdhury2405]

I am a child too 😂 My name is sreyashi I done this exercise with greatest ease

[@madisonandersen5387]

It’s so hard right

[@saharmohamed6398]

am 12 years old and i'm dying right now...

[@sreyashiandsampachowdhury2405]

@@saharmohamed6398 why !? I was alive ! I am also 12

[@wuw5389]

Whenever I feel tired during workout I read the comments cuz they are so funny and encourage me a lot!!

[@madelinebaia4417]

I am trying every workout you have. They are great. Thank you! Fab at 50

[@etamin777]

Finally something to do at night when everyone’s sleeping because I don’t like to do sport at day

[@nazishkashif8544]

Excellent cardio after a long time.....love the music.....jumping is not everything.....all the best ...love from pakistan

[@1111elaine]

I live in an apartment on the 3rd floor and I definitely recommend this workout if you are super conscious of annoying the neighbours!

[@amandine66]

gosh i love hor those exercises from Pamela really get us sweating, breathing hard and tired. such an amazing feeling!

[@alyzabau6798]

3rd day: Most tough one yet. God, I had to stop for a few seconds during a few exercises to catch my breath and keep my legs and stomach from becoming stiff. I appreciate the challenge, Pamela Reif! I'm sweating so much.

[@rainyturnip9233]

I guess you could say this one’s a silent killer...

[@miranabbas67]

Silent killer like my farts

[@halamohamed2234]

@@miranabbas67 LMAO WHATTT

[@pvp-xq3bl]

@@miranabbas67 you lucky!!! My farts sound like an Ak47 gun....

[@miranabbas67]

@@pvp-xq3bl my farts actually sound like a bomb

[@madeleine4852]

The replies are just people talking about the intensity of their farts.... how did we get here?

[@alicecasini6515]

Why she always looks perfect even at the end of the workout?! I can't figure it out 😅

[@evaromeroblasco3949]

bcs she is

[@huuuhhhlulululul5052]

its only 10min

[@rebeccav8437]

Katarína Kovaríková yesss

[@Yourlocalintern]

I hope she makes a video tutorial on the products she use in her gym days. Because her GRWM video has no update or a part two... she also has a very clear skin now...

[@silvesterairon5782]

Crazy effective fr. Sweating like crazy after this workout. It looks easy but i can feel the intensity there. Great job coach👏

[@stefaniamarialudusan4989]

This is amazing, just what I needed! Could you do some intense knee friendly workouts? I would love them!

[@sickbaby-rt3jc]

this is the first time where cardio was actually fun

[@marynoname2424]

Omg this is my first workout in 2022!! This is so neighbor friendly, and i just love the movements even though i have to take a few breaks between. Definitely coming back to this later :)

[@tori-ty6yh]

Omg I was literally thinking yesterday "It would be great if Pamela would make a workout without jumping" 😳🥰

[@virameherkar3854]

I have started this workout . Focusing more on fat lose though. Will be sharing my results in 24 days

[@NiyuToLove]

thank you so much, i live in a building that is pretty old and i have abandonned the idea of making sweaty workou indoors ! I really love your channel ! Best regards from France :D

[@xyyx776]

Yes, there Is no jumping and therefor more silence, but I am breathing as loud as a hippo...😂 Still, I Love it🤗🥰

[@wryxie9402]

I'm not a very athletic person, Im 15 btw...anyways It's my fifth day today and I realized I finished 7 minuites of this workout without having the breaks I did on my first day...My arms deffo felt stronger and I'm glad that I'm slowly becoming active again...I'll do an update here every month. Let's see if I can lose fat and gain muscle with this workout. I'm deffo inlove with this workout cuz It sweats the hell out of me without my family knowing Im working out( because if they found out, they'll deffo tease me that I'm not loosing weight and what Im doing is pretty much worthless) Asian household thingzz

[@bellagomezz]

R u still doing it ? +results?

[@amse_]

I've been doing Pamela's workouts for months and this is the very first routine that I can do without complaining how much time I got left. It's a good combination of exercises that keeps me on the move without looking at the clock 😂

[@kalinak1908]

Congratulations, so proud of you. Keep going! Love u

[@sabrinathumm8256]

wow that one was nice! All the exercises are so different and still make you sweat. I feel so happy rn hehe. Thanks Pam

[@amyblanton1183]

This is perfect for when my sore, swollen, pms breasts say "no jumping around today!" I was surprised it got my heart rate up as much as it did! Thank you Pamela fofr making sure I can still get my cardio in!

[@riddhima1730]

When you have sprain in your leg and can't jump also don't wanna miss work out session ..this vedio is for you thanks Pam lots of love ❤️❤️

[@sopheymont]

Hey! But this one is also great when recovering from an injury or even while injured! (obviously it depends haha, ofc). But I am recovering from an injury and I swear this workout made me feel better in that area, I was super gentle and careful, thank you Pamela😍😍💕