10 MIN STANDING FLAT ABS WORKOUT | No Equipment!

[@FitWithSally]

I have prepared a FREE 30 day workout plan for you that sends you to different workouts on my channel! Download it with one click here! Have fun and keep going!!! bit.ly/fitwithsally-freeworkoutplan

[@judithivy6955]

❤ I absolutely love 10 minutes workouts!

[@FitWithSally]

Thank you so much! Good job being so active!

[@lukekennedy4458]

Me too! It’s why I always come to Sally ❤

[@URFUTUREUK]

Same! Although I end up putting two or three together to target different areas. These people are such godsends, I don't think they know how motivational they are.

[@mariannepolito5077]

​@@FitWithSally⁷I

[@train2167]

Wow I Like You

[@inspiredandretired]

I love these 10 minute ab workouts. Have been doing them a month and a half now and can see... and feel... the difference!😊

[@HollyKeeney]

Haven't worked out in a year since my little was born, did a 30 minute walk prior to this and whew, I'm beat!

[@maryglorysalala6216]

Thank you so much Sally for the 10 mins workout and am also enjoying the music 😅

[@happycutebox]

I'm so glad I found your channel. I love the moves you do and I like the calm instrumentals. ❤

[@artskillstudio]

Hi Sally, I have been doing your workout for 3 weeks now. I’m 58, I am slim, I walk a lot but with age still lost energy and muscle power. The workouts are good for me, I will do some of the exercises on a slower pace and less energenic than you but they are surely good to follow.

[@evettan4135]

Let's keep on doing it!

[@lindajones6780]

Fit with Sally every morning helps start my day. I try to do the exercises the best I can since I am in my late 70's. Great help for anyone. Just do it and it will help if you stick with it at lease five days a week. Thank you Sally!

[@mariasmith60]

Thank you for always including the transcript. Really like your workouts.

[@FitWithSally]

Glad you liked it!

[@Take-Praise]

Thank you very much sally. Simple yet effective 10 minutes workouts. I am already sweating heavily.

[@FitWithSally]

Great job! Keep up the good work!

[@Guziscool]

I recently came across your 10 minute standing abs workouts and love them!!! They are much more challenging than one might think. Thank you!

[@amygaree5852]

10 mins is so doable! Helps me get up and going in the morning before my kids wake up! Perfect level of a challenge!

[@gerardbromberg014]

Hello 👋 how are you doing today? I hope 🤞 this year brings happiness, peace and love all over the world 🌎 I’m originally from Canada 🇨🇦 grow up in Fort Worth Texas, currently living in Key West Florida. Where are you from if i may ask?

[@rebeccalichtenberg1495]

Love the 10 minute workouts. Great to fit in between helping children 😄

[@FitWithSally]

So glad this works for you! Keep up the good work!

[@foxy2774]

Loved the workout and the pool setting!!

[@train2167]

A Fit With Sally For Super Mario Minecraft Sonic the Hedgehog Roblox Lego Om Nom Stories

[@catham2008]

I love these 10 min videos I do them on my lunch break 😊

[@The.Californians]

Kicked my butt! I love these standing ab workouts. I have a bad back and I can really do these without hurting myself. Keep up the great work. Your videos are giving me life! ❤

[@FitWithSally]

Thank you! This means the world for me!

[@jessiderr4315]

Love this. Hard, yet simple. And I don’t have to touch the floor.

[@FitWithSally]

So glad you loved it!

[@karenpalomo-Dagny]

Great workout!

[@michellejacobs6219]

Love these 10 min workouts, thank you for posting and sharing ❤

[@FitWithSally]

Of course! I'm glad you are working out with me!

[@--Mandy--]

I've been doing your lower belly work out for the past few days and FEEL the difference! I just started this one today. I love these 10 minute workouts! They're practical. I'm motivated to stick to them bc of how short yet impactful they are. Thank you!

[@ivettekittyfamily]

Hi, just wanted to say I had the job video workout right now. I went to your channel which is the first time I’ve been to your channel. I love it love it love it and I will continue doing this every day. I will let you know but anyway, thanks again great video, I like the music❤😊

[@FitWithSally]

So pleased you enjoyed it!

[@DelfinaPrest-ov5dt]

Great workout, I need to work on my pace, some I can do on point, others I do a little slower until my body adjusts. Love these 10 minute blasts, there’s no excuse not to take this amount of time to strengthen one’s core! Thank you 🙂

[@FitWithSally]

Glad you liked it! Awesome job!

[@tinkandmags]

Well Done Sally. Brilliant workout. The 10 Minute workouts are great

[@FitWithSally]

yay thank you!

[@wandaeinfeldt2848]

I love 10 minute workouts! Yours is very good and this one - yes, I'm sweaty and it's more on the harder level than easy :) But I love it!

[@FitWithSally]

That sounds awesome! Good job!

[@sandhyab1974]

Hello sally, really really you are doing a selfless job, you are motivating and giving challenges to ourself to see the result after 14 days I have been following your lower belly and abs workout from the past 4 days started on dec 5 2023 and till today my waist size has been decreasing I can see the result within this 4 days.. Not following any diet but I can clearly see the difference.. Still 11 more days to go. Thanks for your videos.. All girls please try this for 14 days and update the results.. This will motivate others too😊 8 more days to goo (5 days completed)

[@FitWithSally]

Omg thank you so much for taking the time of your day to share this with us! I am so happy for you! It is working and you are doing all the work! Keep going, you can do this!

[@WienGolf]

Great workout! I’ve just done it, thumbs up!👍 I really appreciate your 10 minutes workouts. Either I combine 2 or 3 or I do just one if there’s not enough time for more. But 10 minutes are always possible.

[@FitWithSally]

Glad you like them! Thank you!

[@atemel-r2r]

I love that i found this channel just yesterday , the moves arent too strainous and yet i feel my abs back n sides burning. This makes me beleive in two months i will reach my ultimate hour glass body goal💪🏿🤗 thank you.

[@FitWithSally]

You got this!

[@mettelisebengaard9048]

This was great! I am trying to get back in shape, and this has just the right level for me. (On the tough side for now, but I know that it will quickly improve if I keep it up)! :-) I have saved your free 30 day work out plan and will see it through! 👏 Thank you so much for sharing this with everyone! 🙏

[@faithlee6306]

Glad i found this, this is much easier than slim wait workout of yours but the sweats are the same 😅 thank you so much

[@juliamuller6044]

Liebe Sally, ich liebe deine Videos❤ Sie bewirken so viel🎉

[@FitWithSally]

vielen dank julia :)!

[@Rachel-qb9cv]

Thank you, Sally!

[@crob6587]

Thank u! Definitely a challenge for me, but the quickness helped me endure!

[@krokhmaliuki]

I am 51 year old , it is no so easy to do your exercises, but I love it! Thank you

[@lilianderksen1434]

I'm 52 I find now easy😊 coz I walk also everyday from 6-10km. I love it , morning and evening I do this exercise from Sally. Thank you.

[@exportexport7946]

Amazing. Felt absolutely rejuvenated all over my body n mind. Thanks for giving us all this wonderful experience. Looking forward to more such time.❤

[@FitWithSally]

Most welcome 😊 Glad you liked this!

[@juneng7531]

Perfect 10 minutes workout. Thank you Sally.

[@FitWithSally]

You're so welcome!

[@renaeheath9761]

I'm definitely out of breath! I am at beginner level and a good weight but am looking to tone my diastasis recti after having very big twins!! I really like your other DR video for that as well! Thanks for these!

[@FitWithSally]

You got this! Keep up the good work!

[@jennyrobert120]

Just start workout with your channel and i love it. It is certainly quick, hard and for sure will be effective. I would like to keep you posted on this new journey. Congrats for this amazing work and thanks for sharing

[@FitWithSally]

Ahh thank you so much! This means the world for me ❤️

[@saniahussain5928]

I have just started these . I do 3 of your 10 minutes waist work outs a day . With the 14 day challenge.

[@melissaphillips7712]

Trying to get back the abs I had about a year ago before paddle boarding starts again. Thanks for your easy to follow workouts and for making it look easy!

[@gerardbromberg014]

Hello 👋 how are you doing today? I hope 🤞 this year brings happiness, peace and love all over the world 🌎 I’m originally from Canada 🇨🇦 grow up in Fort Worth Texas, currently living in Key West Florida. Where are you from if i may ask?

[@amyseverson3701]

Perfect amount of time- simple but effective

[@FitWithSally]

Glad it was helpful!

[@maryannlemerise]

I love these workouts. The large body movements are perfect after a day of standing and farming. Feels fantastic thanks

[@FitWithSally]

You're so welcome! Glad you liked it!

[@vitamikhaylishin1145]

wow! some of these have kicked my butt. I'm so out of shape that I could do about 6 minutes out of 10. heart rate up and sweating. ( 5 kids later, and takes a lot to restore & tone body). Sally, you look amazing. and until you turned side ways, no one sees anything. :)

[@susanneplatt6825]

Hard at the moment, only on day two, I love it, thank you 😊

[@FitWithSally]

You got this!

[@joemcneil9533]

I enjoyed this workout. It was on the easier side, it did get my heart rate up, and the hardest exercise for me was the side crunches with the squats. I needed to rest in between the second set of those. I really felt the burn. I have a really been enjoying many of your workouts, I appreciate the scenery and the quiet

[@FitWithSally]

Thank you! So glad you enjoyed it!

[@NewEarth25]

Loved it! Great for me both easy and hard in a good way!

[@FitWithSally]

Thank you! So glad you liked it!

[@magnificalux]

Been trying this workout for the 4th time now! Trying to be more consistent to see results! There are a lot of leg lifts in this exercise. Wish there were more variety. But overall I enjoy this workout and I do feel fatigue afterwards. I do feel like I got a workout. Thanks for the video!

[@FitWithSally]

Awesome job doing the workout! Lifting the legs is what is activating the core - that's why there are so many :)!

[@CBWilliams]

Really like your 10 minute workouts...especially the standing abs. Have seen results! Thanks

[@FitWithSally]

yay I'm glad you are enjoying them and seeing results!

[@あみ-o9b1b]

I love your workout videos! Thank you so much for sharing these with us😃 Here is the progress I've made so far with this video. 　 Day 1: Managed to workout for 10 min, resting a little bit between two different workouts and 　　　　 keeping my arms a bit lower than my shoulder height to adjust the workload) Day 2: Enjoyed workout more than yesterday 😉 Day 3: Done workout! In my language, Japanese, there is an expression "three-day monk" (mikka bozu), which describes people who start things with great enthusiasm but never see it through to the end, so tomorrow will be a big day for me 🤣 UPDATE I managed not to become a three-day monk! 😇 Day 4-8: Did this every day (except Day 5) and another exercise video (8 min). Day 9: Did this and Sally's other workout (LOVE HANDLES AND LOWER BELLY FAT WORKOUT) A friend of mine who lives on the other side of the earth joined me last week, and we've been encouraging each other to keep our motivation high!

[@FitWithSally]

Wow thank you for sharing this! Keep up the good work!

[@yvonnedee1122]

awesome … just the right pace that i needed, thanks.

[@FitWithSally]

Thank you, Yvonne!

[@christinelin7637]

Love it. Will add this to my regular exercise.

[@FitWithSally]

awesome!

[@stacybagley2073]

I found this workout yesterday this is my day 2 of doing it, hoping it'll make my belly flatter

[@FitWithSally]

You got this!

[@1masivac]

Wow your 10 min workouts seem to last wayyyy longer... amazing!

[@ChristineSteele-w9y]

Thank you Sally, yes I'm sweating & out of breath 🥵 but feel Great, I'm doing a few of your 10 minute work outs & starting to see results 😊

[@FitWithSally]

Wonderful! Keep up the good work!

[@irminako5486]

wow! intense 10 minutes. I am definitely sweating. will start doing this exerise every morning. thank you

[@FitWithSally]

thats awesome! keep up the good work!

[@awesomeAB17]

I'm so glad,I found this KZbin channel. These workouts are the best and easily doable 😁❤ Finally, I can be consistent! Yayyy!😅 Thanks a lot🙏🙏🙏 You're a life saver ❤ Loads of Love and Respect to you Sally

[@michellejacobs6219]

Thank you, I loved this ❤

[@kamarasangai4618]

This was absolutely the best I'm sweating like

[@ManaryFambam]

By the end I was definitely feeling it in my arms and legs. Thank you

[@FitWithSally]

That's great! Keep going!

[@anadragomir1129]

Thank you so much! I have started doing some of your workouts a few weeks ago only 3 times a week and I can already see an improvement in my appearance. Really great as I've been struggling with diastasis recti but these are safe and fun ❤

[@FitWithSally]

Awesome, I'm glad you are seeing a difference! Keep up the good work!

[@seematalwar9440]

Great workout! Thanks Sally❤

[@FitWithSally]

thank you! awesome job doing them!

[@cathyd1282]

I am new to the channel and loving the 10 min standing ab workouts!!!

[@FitWithSally]

Welcome to my channel! Glad you liked the workout!

[@daysofmylife2261]

Sally !!! you make my heart race more than my crush. Love you for this!!!!

[@FitWithSally]

haha that's a great explanation! I love it!

[@daysofmylife2261]

🙂✨

[@mscatherinelong67]

I haven’t done exercises for a few days and I found it hard

[@ilovecafemocha]

Love these workouts .I combine 2 ten minutes with 30 minute elliptical or run 😀Thank You

[@FitWithSally]

Wonderful! Keep going!

[@FilankanSistersThePereraFamily]

I did it 🥰👏thank you sally ❤️ love this work out too ,your workouts are best for everyone specially to all full time mommies like me.

[@FitWithSally]

Great job! Keep up the great work!

[@reshmapradhan674]

Thank you Sally for this 10 mins work out. I will try to keep consistency and let you know❤

[@FitWithSally]

You're so welcome! Keep going!

[@kathleenmalone4942]

Love the 10 min. stand up exercise - floor exercise is too hard for me to do, can you show stand up while you are doing the floor exercise?

[@FitWithSally]

So glad you loved it!

[@lindawilliams265]

Thank you, Sal you keep me going

[@robertaguthrie34]

Challenging because it's non-stop!

[@ChristinaBaines-n2g]

Love 10 minute workouts

[@FitWithSally]

Glad you liked them!

[@margaretchoi6113]

I like this 10 mins workout especially to flat my belly, thanks!

[@vaneesalam6888]

So cool🎉🎉🎉! Love the short but very effective work out💕you get both carb and Abs 2 in 1 ❤️💕👍👏

[@FitWithSally]

Thank you! 🤗 Glad you liked this!

[@carmenhubbard4318]

Loved this 10 minutes, I'm sweating and feel stronger. A great start to my day.. going to the 10 minute arms now!! #powerful #strong

[@gerardbromberg014]

Hello 👋 how are you doing today? I hope 🤞 this year brings happiness, peace and love all over the world 🌎 I’m originally from Canada 🇨🇦 grow up in Fort Worth Texas, currently living in Key West Florida. Where are you from if i may ask?

[@linc8389]

Thank you! So needed this!

[@amyhill3433]

This video really gives you a good workout love the 10-minute so thank you so much

[@FitWithSally]

You're so welcome!

[@angelaholmes8888]

Great workout routine 🙂

[@FitWithSally]

thank you!

[@kristabauer2359]

Love it. Just hard enough. 👍🏻

[@asalexotic1529]

thanks for the videos , i just started working out with u , i hope i see the result after awhile . bcz i just started im a bit tired hahaha. , it's been a while i haven't work out bcz of my work . u are inspiring me now , thanks again

[@FitWithSally]

You got this! Thank you for watching!

[@Simrankaur-lt6jr]

Wow wow wow workout 🎉

[@lorrainegillingham2080]

First time in this site. Thank you for the work out! Wasn’t too bad but my co-ordination definitely needs working on 😂. ❤

[@FitWithSally]

Welcome to my channel! You got this!

[@debraduffy8369]

Loved this workout! Quick but dynamic.

[@FitWithSally]

Glad you liked it!! Thank you!

[@JessicaCatalano-qo3cy]

hey sally I love ur workouts I do 3 of yours everyday love it

[@FitWithSally]

That's amazing! Thank you and great work!

[@dimylns]

10 minutes but very effective Thanks

[@JessicaCatalano-qo3cy]

love love love your workouts the belly fat one laying down i hope works soon to loose a little bit i wanna loose any tips

[@lizettejavierre5963]

LOVE LOVE ALL YOUR VIDEOS!❤

[@FitWithSally]

Thank you so much!

[@marianamayorga6873]

Omg! I love it

[@FitWithSally]

So glad you loved it!

[@Him-n3c]

Amazing video Sally! I am out of breath too!

[@FitWithSally]

Yay! Thank you!

[@JessicaCatalano-qo3cy]

thanks so much sally

[@BeateOster]

WOW!!! I started doing your waist workout last week and added this to the menu 3 days ago. I've been working out for years - but have never broken out a sweat like with your workouts - my daughter's high school grad is in 3 weeks and I'm hoping to tone up a bit and treat myself to a new dress. I'll let you know how I do. Ps. Thank you.

[@FitWithSally]

Glad this is working for you, keep it up!

[@chetnamaurya1090]

Just love it

[@corneliamimault926]

I am out of breath, too! But it’s awesome, thank you!

[@FitWithSally]

You're so welcome! Keep it up!

[@fun4everanimallover]

loved it!!! one of the best... for me...

[@philippajaneguy5454]

Great... I'm out of breath but it's feasible❤

[@FitWithSally]

You got this! Great job doing this workout.

[@dimylns]

Quick and effective.. ❤

[@sylviaplaggemars8570]

Thankyou ❤

[@FitWithSally]

You're welcome!

[@Him-n3c]

AMAZING standing abs workout!!!!!

[@FitWithSally]

Glad you liked it!!

[@scoobie633]

Thank you Sally! 12/18/23

[@kristabauer2359]

30 min playlist: Fit w/ Sally; Legs, arms, abs kzbin.info/aero/PLImvQa5e_LMclDQ_JtQMiD-cQmXaCb8K5&si=e5VaOP0cgNKdouXk

[@avegailsabban639]

I like this workout ❤❤❤

[@FitWithSally]

Thank you so much!