ARM WORKOUT FOR WOMEN | Lean Slim Toned Arms In 14 Days | Lose Arm Fat, Beginner Friendly, No Equip.

[@mojdehkhosravi1731]

Thank you for sharing great workouts. May i know how long it took to loose your belly fat after pregnancy? And what did you do for that? Didn't go to gym and only these kind of workouts?

[@FitWithSally]

Hi Mojdeh, I only do workouts at home - I don't go to the gym. I eat healthy and do the workouts that you find on my channel. It look me about 3-4 months to loose the belly fat but my belly is still not back to where it was. That takes time. Our bodies are doing an amazing job bringing a baby into the world so we need to give it time to recover :). I hope this was helpful! All the best to you!

[@mojdehkhosravi1731]

@@FitWithSally yes you're right. We mothers are so powerful and we just try to be more healthy and fit even if it's so hard and takes too much time. Keep moving on 😍💪💪💜

[@travelingismypassionh7486]

Great questions, and how many times a week did you the workouts while you were pregnant? Thanks a lot!

[@FitWithSally]

@@travelingismypassionh7486 I worked out about 3 times a week. I did either two 10 min videos or a longer video. Sometimes I trained 4x sometimes only 2x per week, depending on how energized I felt. Consistency I key. Its ok to train 2x a week if you can stick to it for the whole pregnancy. I hope this was helpful! All the best!

[@travelingismypassionh7486]

@@FitWithSally thanks a lot!

[@aliciawrona65]

I’ve been doing this for a full week and already notice a great improvement in my arms. This really works!

[@CorinneB.-tg4ue]

Wow, this arm workout is brutal... my shoulders were burning from the first exercise!

[@ellediamond8259]

I have been doing this workout for the past week (most days), I made it through the whole set without stopping for the first time today! This obviously does work at building those muscles, I am surprised at the difference in such a short amount of time :). Thanks for the great workouts! 💗

[@bella.flower111]

if this motivates anyone you all can do this sitting too if you want!! coming from someone who has recently injured their knee im still doing this sitting to work on upper body!!! everyone is so amazing and strong we all have our desired body’s!!! you got this❤❤❤ also i will update mt results remind me!!! day 1- super sore this was such a good and quick workout!!! 😊

[@PonyExpressway]

i just started these and I cannot believe the burn in just a few min doing any of the arm ones! I had no idea something that looked so easy is actually so hard when you have little to no upper body strength !

[@WienGolf]

I love this workout. It really worked, fitted my arms and also strengthened my shoulders. Perfect 😊

[@lenaamanquah730]

Where have you been in my workout journey? Your 8 minute workouts are fire!! Thank you

[@FitWithSally]

Yay, I'm glad you enjoyed the workout!

[@jo-jomcfacts]

Wow! This was brutally good! Not able to fully do all of it - but will work up to it! Great workout!

[@sadiehoke7358]

i’m new here, i’m going to log every day to hold myself accountable Day 1 Sep.10 : This. Burns. I tried very hard not to take relax my arms and was able to push through without letting them down !

[@mez8801]

First two exercises: Oh this is easy Gets to third: AGONY

[@heal_thou_self6887]

Just found you and loving your workouts ! Just did this arm workout and standing workout for love handles and lower stomach amazing 👏 🙌 👌🏼 ❤️

[@marinabuzz]

I'm so glad I found you. Quick, effective workouts and not too much talking...Bravo!! : )

[@KornelSobczak-qv7cv]

Wow! I am bulking and fancied myself I have pretty strong arms but this workout was completely different and at one point I wanted to cry, thank you!

[@JghfyiXfhxtjstur]

doing this for 2 weeks as an insecure teen👍🏻 day 1:✅ kind of hard and arms we're burning after

[@namrathagowda1080]

Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅

[@mew1405]

Does it help get rid of bulky arms??

[@ImTheBrainYouLostLongTimeAgo]

Hey are you there?

[@nikiflores-us5do]

I love your work outs .. simple but effective .. thank you

[@JKtimes000]

Wow!! My arms are jelly. I cannot believe I can get this kind of burn without weights. Subscribing now. Can’t wait to check out your other exercises. Thank you!

[@FitWithSally]

Yay you did it, well done! Yes this workout is really tough! Great job!!

[@Devipl3x_Dorito]

Giving a daily update for this Day 1:- Arms just hurt Day 2 :- Very little definition but it was there, stamina sort of increased, Arms still hurt

[@soniaho5173]

Thank you Sally for this video. I'm surprised how much of the burn I felt given there were no weights in this workout. This video was perfect for me.

[@UmehChristianah]

Thanks coach in just few days of trying out i see a great improvement I can now wear my sleeveless elegantly

[@FitWithSally]

So glad to hear this! ❤️❤️

[@MsLOVEONExo]

I couldn't even do the first one without stopping. I have the worsttttt upper body strength. I stopped at 3 minutes. Will try again.

[@sharonwestfineart]

Should I do this daily or skip every other day for recovery? Thank you!

[@Katev-n2t]

Who knew that this could be so challenging. Thanks Sally!

[@FitWithSally]

Thank you! Keep pushing!

[@chiomaibezimako1416]

Just bumbed into this now. AM I GLAD?? OH YEAH!!!!! let's see how it goes ..

[@TinaMaloney-g2q]

Thank you Sally for great videos!

[@solvitamartinsone8692]

Excellent workout. Hard for me for first time without stop😄 Thanks

[@PonyExpressway]

I agree! had to stop a few times

[@LifewithLidz]

Trying this workout of from now through August - let’s see if I can have some more toned arms for my wedding!😍 On day 2 and I have to say, this is HARD😅

[@kristamoodyconover3281]

How is it going so far?

[@ARADYAUSHA]

Reduced?

[@anonymoanonym-d7z]

I will do this workout for 1 month and I will update Yall every single week! Cya!

[@majnoun24]

Thanks, i really liked this workout and will try to do it every day!

[@victoriachapman5335]

Love your workouts!

[@singasong1123]

Thank you for this. What do you think of adding weights ?

[@arlenekanhai]

Good....i can def stick with this..thanks loys 😊

[@sandicassese1274]

Finally! Something I can stick with. Thank you.

[@cardiocoffeeandkale]

We love Upper Body workouts! Awesome workout!

[@Binhantrongtam_]

That's so great

[@murakas2]

Dear Sally, can these excercises be done lying on the back (because of spine problems)? Are they just as effective?

[@SinaVienna]

Great workout Sally - thanks 👏

[@faridamongroo6386]

Thank you I am going to try these arm workouts..

[@sheilasmith5323]

Great arm workout!!!

[@purbamukherjee2482]

Ooouuuchhh! It hurts like anything 😖 Btw, Thank you❤️

[@faridamongroo6386]

Which exercise is good for a stubborn side fat . .but very simple and easy.

[@rutchelarmamento538]

Very nice exercises. Love it!

[@olga8749]

Hello. Will it help to get rid of batwings?🤔🙃

[@Jpoznan0587]

This workout only makes my shoulders sore and doesn’t feel like it’s working my other arm muscles … what am I doing wrong ? I’m 29 weeks pregnant

[@thomasfamily2765]

Great work out - only day 1 but will be back tmw!

[@trishqualls666]

Wow! 🔥 Nice workout!!

[@robbobs16]

I feel it, but I hope I get tone as quickly as you say I will. Any advice in getting rid of the cellulite on my arms. It looks awful and only appeared after going through menopause.

[@fatimadamir8882]

I jus joined the family.. this is indeed helpful.. i wil start doing this tanks

[@favour-0597]

My arms are on 🔥🔥🔥🔥. Great workout

[@SuSa120]

I am excited 👍💕 thank you

[@judithredpath4839]

Love this!!

[@christinaleser3638]

Wow! Amazing workout!

[@FitWithSally]

Thank you for your sweet comment Christina :)!

[@nicole7642]

I will try this

[@villvnelle]

hey ! can I add 2 to 4 kg weights to these exercises?

[@Vivi-c1d]

day one : ✅ day 2 : ✅ day 3 ✅✅

[@FitWithSally]

Great job!

[@patriceseheult5244]

There should have a pause after each exercise!😊

[@natashapod9659]

why does the side of my neck and trap muslces hurt when i do arm workout? Am i not doing workouts correctly? I dont feel it burning anywhere else & it kinda prevents me from finishing the workout in one go, i have to pause a few times during the video until the burn goes away :((

[@krystaldraughn777]

Fantastic! Just shared your video with my Soul Sista! ❤️❤️ Nisa Dawn

[@FitWithSally]

You're the best!

[@clementbhele8819]

Day 2 of my arm working

[@AmarachiIfeanyi-oy5hl]

Does this workout make u lose muscle mass?

[@vannylu]

Super helpful 🥳🥳👍🔥tks for sharing

[@FitWithSally]

Thank you for your sweet comment

[@sunpi]

As a brown girl I just get hench

[@seosamhofionnaghain5555]

Nice slim arms Sally .👍👍

[@victoriakokushkova3079]

Thank you!

[@FitWithSally]

You're welcome!

[@shairahbanu6922]

Is this safe while pregnancy?

[@beckytaggarttrunnell1650]

I'm sure it is since it's just working on the arms, it's no where near baby

[@ZsuzsannaBertalan-d3b]

Thank you😘

[@sunshineshalu1987]

Hello fnds... I'm new to here... Only once or repeat d workouts..

[@karebear8412]

Can I use weights as well?

[@FitWithSally]

Yes you can use weights! It is just going to be very challenging :) but go for it if you can!

[@mommy2two07]

Could you make a 14 day workout to slim lower body ....please??

[@FitWithSally]

Yes, thats on my shooting to-do list! Will post one soon!

[@user-jm6tv2eb9c]

Please put counter in white. This is too hard to see.

[@ambersmith3737]

Wow this burnt a lot! Will definitely be using this workout again

[@eleaeluanda5244]

byebye schwabbelarme!

[@mew1405]

Does it help get rid of bulky arms :(

[@FitWithSally]

yes thats what this workout is for!

[@Ellen_mcg]

Diet for that.

[@mew1405]

@@FitWithSally ok thankyou!! I'll make sure to do it :)

[@prrtt8802]

Follow and be encouraged to make clips and keep making good clips. +_+

[@abenapomaa4692]

Thank you

[@josephfinnegan151]

Hi Sally. Love Your Gorgeous Guns, Like To Armwrestle Your Awesome Arms, Thumbs Up 👍 👌

[@donnapeddigrew6466]

Great workout, I have subscripted and hope to join you everyday, .

[@lousiatajpaul5435]

Beautiful

[@emilijamaric8221]

Ò

[@jhzjsh523]

😭😭😭😭😩