10 Min. Snatch Warm Up | Mobility & Lifting Prep | Intermediate | Follow Along - No Talking

[@julia.reppel]

Hey Team! About time to drop some oly lifting routines for my fellow lifters. 😎 Let me know how you go! 👇🏼 Equipment is listed in the description. 🏋🏼‍♀

[@AnaMaria-pr3vf]

I do your mobility work out after my CrossFit wod. I LOVE your work

[@rayfinkle2818]

How did you know that ive been working to improve my snatch recently?! Thank you for all your content 🎉

[@READYRESPONDERFITNESS]

I'm a big fan of your follow along mobility vids and stoked to see you made one for the Oly lifts. Thanks for the quality movement prep

[@julia.reppel]

that was long overdue!! haha I’m doing so much running right now I almost forgot how to oly lift 😂🙏🏼

[@kennethmontoya3563]

Fantastic work out Julia great full body mobility love it with the bar Bell have a great day u rock see you next work out ❤️

[@julia.reppel]

very specific routine 😎😋

[@StefanG84]

Danke!

[@julia.reppel]

muchas gracias 😎

[@timjohnson3430]

I didn't know women could warm their snatches up like this . Will try

[@kayleegriffin1986]

Thank you for this!! I’ve been hoping you’d post one specifically for snatch.

[@julia.reppel]

Yes that was long overdue!!! 😎

[@dorianmerrill]

Nice one Julia, thank you!

[@julia.reppel]

dorian 🙏🏼💯

[@Barton4646]

Hello julia❤❤ Hope you are having a good day today Loved your video ❤❤

[@hermanbraker18]

This is good julia for in the morning in the gym

[@julia.reppel]

..this is great for olympic lifting (snatching) - not so much for your regular gym stuff :)

[@hermanbraker18]

@@julia.reppel thanks for this info

[@darrellstn762]

❤💪💪❤

[@julia.reppel]

🙏🏼

[@StumpSpirit123]

If I want to learn snatch if I do it every alternative day do I will eventually learn snatch??

[@julia.reppel]

Hi! No, this is a warm up for an experienced lifter who already knows the movement. This is NOT a tutorial for the snatch. I'd always recommend getting a proper coach for learning oly lifting movements. They're complex and learning them by yourself will do more harm than good (speaking from experience too :)).

[@StumpSpirit123]

​@@julia.reppel❤