15 MIN LOWER BODY (Legs Butt Thighs Calves) | No Squats, No Jumping, No Equipment

[@Jess0609]

Dear Desiree you're missed on youtube. You definitely have one of the best fitness channels. 💖 You know how to challenge us while having fun. 💪

[@DansiqueFitness]

Thank you so much - I really appreciate your kind words! Please check out my On Demand platform. I rarely upload on KZbin anymore…I have over 100 new workouts on my other platform. I would LOVE your support! 💖💛💚💜 app.arketa.co/dansique/on-demand

[@ThePerceptionTrainersPT]

All business this one! Truly gets the entire lower body from ankle to booty AND some core work thrown in for good measure ;) Flies by!

[@DansiqueFitness]

Right?!?!? 😂😜🤗🥰😘

[@zoey7873]

Perfect, thank you, I would love to see some more lower body workouts like this. 💕✨🙏

[@DansiqueFitness]

More to come! In the meantime check out my LEGS & BOOTY PLAYLIST 👉 kzbin.info/aero/PL0YU1wINOkaf_MAD9C_l7vTJvLNBt6mAg

[@zoey7873]

@@DansiqueFitness great news, thank you so much and I’ll have another look at the playlist, I’ve probably done most of them. You’re a star 💫💕

[@hadasitalki7247]

thank you Desiree!!! i really love all your workouts but especially those no repeat ones 💕💪💕💪💕💪

[@DansiqueFitness]

Thank you! 💚

[@belindalow7314]

Thanks so much for this quickie! On days when I have to scoot off Just had to do this At the start of every day! 🙏👍❤️

[@DansiqueFitness]

Wonderful! 🥰🥰🥰

[@ninathurston6836]

Thanks! I always have 10-15 minutes before I am out the door in the morning.

[@ramchoudhari7113]

Just finished this fabulous lower body workout. Every time you includes different forms in your workout. Thanks a lot Desiree ❤️🙏

[@DansiqueFitness]

Thank you! 🥰🥰🥰

[@meredithgoosen8684]

THANK YOU! Doubled this one up and added last weeks upper body. Thank you for all you do and are 🤗🙏🏻💕

[@DansiqueFitness]

Wonderful! 🥰🥰🥰

[@a2lexandra]

Hello from France. We love your videos and with my 11 year old daughter we follow the "get fit" challenge every day and we also share a great moment between mother and daughter. Thank you so much for sharing your knowledge 🙏🏻

[@DansiqueFitness]

Aww I love that so much! Thank you both for being such wonderful supporters! Sending love…💛💖💚💛💖💚💛💖💚

[@martafarriols969]

Fantastic! I've do e it with weights in my ankles. Looking forward your next one! Many thanks 🥰

[@DansiqueFitness]

Good for you - woohoo! 🥰💖💪🏼🧚🏼‍♀️

[@handheldroyorbison169]

Went by in a flash! Great workout! Thank you, Desiree!

[@DansiqueFitness]

Thank you so much for your kindness! 💐

[@selmachekili4039]

Thank you, lovely workout 🙏🙏🙏🙏

[@DansiqueFitness]

Thank you! 💜

[@olenaakhmetova4789]

Namaste, dear Desiree💗💖💪🇺🇦 Part 2 Day 11 completed

[@DansiqueFitness]

Wonderful - keep going! xoxo 💋

[@madalinagavrila4869]

Love your shorter workouts, i still can do them ( i have no excuses) even when i am not in the mood to sweat 😁

[@DansiqueFitness]

Exactly! 🥰🥰🥰

[@andreaj7458]

Day 11 of the challenge and this one along with the other two workouts were such a good combo. Perfect for working out the entire body and for a good sweat as well. 🔥🔥🔥 I absolutely loved them! 💞💞💞

[@DansiqueFitness]

Yayyy! Keep going - you got this! 🥰💖💪🏼🧚🏼‍♀️

[@cindypgambino]

Good one. Amazing when u focus on pointed toe, lengthening, and toe rotation, how much more work you get out of it

[@DansiqueFitness]

Absolutely! 🤗🤗🤗

[@mariavictoriaescudero3563]

ALways so efficient and creative! Such a delight!

[@DansiqueFitness]

Thank you so much my lovely friend! 💜

[@andreaj7458]

Today I started your latest challenge. I've never tried one before. 💪🏻✨🥰 I'm looking forward to this workout as well. 🔥🔥🔥 Lots of love and light to you Desiree for giving all the best to us. ❤️💐❤️

[@DansiqueFitness]

My pleasure! Keep me posted on your progress with the challenge - YOU CAN DO IT! 🥰💖💪🏼🧚🏼‍♀️

[@lily9411]

Thank you so much. I followed a lot of your workout a few times ago. I was stopped because instead, I was weightlifting, but my body wanted other things, so I'm back with your workout 🎉 and I forgot the intensity 😅

[@DansiqueFitness]

Thank you so much for your love! 😘

[@fatmhsrk3646]

Hi Desiree, I just started my beginner pilates series, for loss fat and sculpting I'll finish soon🥰🥰 Excited for challenges and other levels 🤸‍♀️🤸‍♀️🤸‍♀️ I would like to complete the series, for intermediate and then advanced Your channel is full of amazing challenges that make me confused where to continue, So I would like to give me playlist for intermediate than advanced ?

[@DansiqueFitness]

When you finish the beginners challenge, try one of these other challenges (link below)! I recommend the 123 challenge, HIIT challenge, or Get Fit challenge! Those are intermediate/advanced level challenges! www.dansique.com/dansique-fitness-challenges 🥰🥰🥰

[@fatmhsrk3646]

@@DansiqueFitness thanks 🥰

[@Anaplobo]

Loved these short ones 😊😊😊

[@DansiqueFitness]

Thank you! 😘

[@veramoniz2669]

Wonderful Desiree, I felt a new muscle today (😁). Thank you 💝🌷🌷🌷

[@DansiqueFitness]

My pleasure! 💚

[@albavida6950]

YOU ARE THE BEST!!!!! U MAKE MY LIFE BETTER EVERY DAY!!! THANK YOU SO MUCH

[@DansiqueFitness]

Wow that is so sweet...thank you so much! XOXO

[@kellypantaleoni5166]

Holy burning buns Batman!!! Loved this quick to the fire workout! Thank you my dear😽

[@DansiqueFitness]

My pleasure! 🥰🥰🥰

[@gracewong3235]

Love this mini workout so much 😘😘🙏🏻

[@DansiqueFitness]

Thank you Grace! 💚💚💚

[@maisonlatte5415]

That's my first time doing this workout since you posted it and of course it's amazing 😍 can't wait to see more of this lower body focused workout on your channel, even more challenging ones ❤❤

[@DansiqueFitness]

Wonderful! 🥰 Check out my lower body playlist for more 👉 kzbin.info/aero/PL0YU1wINOkaf_MAD9C_l7vTJvLNBt6mAg

[@LiA-tl8bh]

thank youu 💙 will do it! have a nice week ahead!

[@DansiqueFitness]

Wishing you a lovely week too! 😘😘😘

[@ranjanamalhotra5565]

Thanks Desiree!!! ,I just luv all your workouts,keep motivating dear🙏

[@DansiqueFitness]

Thank you so much! 💚

[@sofasof20]

I love this! What kind of gorgeous plants are those on the floor and the radiator?

[@DansiqueFitness]

…uhhhh fake ones from Homegoods! 😳😳😳 Shhh don’t tell anyone. 🤫🤫🤫

[@sofasof20]

@@DansiqueFitness :) thank you!

[@Pilaraldana]

Excellent routine!!! Thanks

[@DansiqueFitness]

My pleasure! 🥰

[@deannaschunkewitz724]

That was excellent. Such good exercises. Thank you 🙏

[@DansiqueFitness]

I’m so glad you enjoyed it! 💖💖💖

[@maritamaltezaki8588]

Yeeesss!!! 🌞 very nice! Thank you!

[@DansiqueFitness]

My pleasure! 💚

[@geenajones5447]

Quick & fun, love it!

[@DansiqueFitness]

Thank you Genna! 💜💛💚💖

[@miramarial]

Love your exercises 😊❤thanks!

[@DansiqueFitness]

You're so welcome! 🥰🥰🥰 app.arketa.co/dansique/on-demand

[@rehinrehin9686]

Thank youuu I love it as this is short yet impactful!!!

[@DansiqueFitness]

Thank you! 🥰💕

[@monikarabka8456]

Great. Thank you :-))))

[@DansiqueFitness]

My pleasure! 💕💕💕

[@lindawaller2987]

Done plus weights 🥰👍

[@niloofartehrani5534]

Enjoyed it sooooo much!

[@DansiqueFitness]

Thank you! 😘

[@amirahamdy9433]

It's perfect ❤🎉

[@DansiqueFitness]

Thank you! 😘💕

[@dawnsanjek1813]

Love this, it's a keeper! thank you~!

[@DansiqueFitness]

Glad you loved it! 💜

[@lindawaller2987]

Done plus weights🥰👌👋👍💪

[@michele_michele]

You’re adorable! Jeez, that was a hard workout - killer!!! Thanks, Desiree! 😘

[@DansiqueFitness]

You did it!!! xoxo

[@susanzamzow119]

This was terrific! 😍👍

[@DansiqueFitness]

Thank you! 😘

[@pratibhadhal3090]

Wonderful short video 😍 it looks easy but when practical I'll be sweating vigerously😿

[@DansiqueFitness]

Thank you! 💚

[@Sidali1104]

Good job 🌹🌹🌹

[@lindawaller2987]

Done plus cardio strength and lengthen 50 min

[@DansiqueFitness]

Wonderful! Thank you so much for your continued kindness and support Linda! 🥰🥰🥰

[@eleonoramalara5098]

❤️❤️❤️

[@dfateekh]

I feel myself a bit like ballerina while exercising with You❤️

[@DansiqueFitness]

Yayyy that makes me so happy! 🤗🤗🤗

[@anushkas.1168]

Day 13

[@CrazyRandomPerson-q5u]

Doing it before having a swim :)))

[@DansiqueFitness]

Wonderful! 🥳🥰🤗

[@saruz8778]

👍👍👍

[@anushkas.1168]

Day 36

[@anushkas.1168]

Day 29

[@belmaugur-kaymak2140]

❤️😍👍🏻

[@marie-helenegire7649]

🌺❤🥰

[@mahsa1139]

So lovely and sweet🥰💞💕

[@DansiqueFitness]

Thank you! 💜

[@Kaleshwardas11]

Your legs calf is really so beautiful.... Specifically your side calf dig line ..

[@anushkas.1168]

Day 44