10 MIN STANDING ABS + HIIT - No Equipment I MonikaFit

Рет қаралды 37,105

Күн бұрын

Пікірлер: 58

@MonikaFitt 10 ай бұрын

Hey guys! Who found this one a little more intense 😅 hope you all still enjoyed it? I had so much fun filming this one 🤍

@shanwalker5220 10 ай бұрын

It was a little more intense but I loved it, felt good to push myself.

@adair6633 9 ай бұрын

Love it! You have a way of making it fun. Talent for the sequencing.

@fz.jarast7311 7 ай бұрын

honestly this one made my day

@carolineraley1223 10 ай бұрын

I just recently found your page and it’s really motivated me to get up and move! The standing workouts are perfect for apartment life

@TheMeggs98 9 ай бұрын

Loved this one!!! Feeling the burn! Day 14 down!!

@karinabeltran5477 9 ай бұрын

I really enjoy your 10 minutes exercise s I do before work and bedtime

@nathalielux666 9 ай бұрын

I like your workouts a lot! They are so doable! 💪🏼

@janeslesser4235 10 ай бұрын

Thank you Monika, I love the all standing workouts and the fact that it was just 10 minutes meant i could do it on a break, so perfect for me x

@pirene132 20 күн бұрын

I'm doing the Autumn Challenge and this video is great for motivation and energy! Thanks ❤

@waynefox9107 10 ай бұрын

Exactly what I needed to get limbered-up this morning! It was a bit more intense not having a short break between moves!

@maluefondo2850 9 ай бұрын

Although it is 10 minutes I feel burning fats 💪 love it as always ❤

@janaschilling6319 11 күн бұрын

Thank you !

@unknown-rd2dz 20 күн бұрын

day 3 of autumn challenge done 🎉

@lrefa 10 ай бұрын

Thank you 🥰

@MonikaFitt 10 ай бұрын

No thank you as always 💛

@robinmoore8347 9 ай бұрын

Loved this one - enjoyable and nicely challenging!! 🔥👌 So helpful - thank you! 👍👍👏👏

@Thenutritionalzone 9 ай бұрын

Currently panting 😄😄😄 my arms and upper abs felt it! ❤❤❤

@judithglasser3072 9 ай бұрын

Doing everyday your 10 minute ones, I choose two and just do them and love them,thank you, they are so effective!

@MonikaFitt 9 ай бұрын

That’s amazing! Thanks so much 💛

@claudiawolf877 11 күн бұрын

Salve I enjoy your workouts , especially this one. Soft but i feel the muscles 😂❤. Thank you so much for your work and your sharing❤ Best regards Claudia

@MartaWlazeko-ou1rq 10 ай бұрын

Thank you very much, Monika! Best regards from Poland 👋😘

@MonikaFitt 10 ай бұрын

Thanks for working out with me 💛

@rosiedavies4477 10 ай бұрын

Your workouts are so good, I always feel almost euphoric after ! 😅

@MonikaFitt 10 ай бұрын

Yay! That’s what I want, get the feel good vibes flowing 💪🏻💕

@elainealmeida9583 9 ай бұрын

Obrigada. Suas aulas são maravilhosas.👏🏼👏🏼😊💐

@julesld1019 5 ай бұрын

Great workout! Thank you!

@janesmith5689 6 ай бұрын

That was awesome! Thank you!!

@SJHenley 9 ай бұрын

Great workout. I'm just restarting my workouts and this was a perfect fit. Thank you! 🙂

@lutfahfirfirey917 10 ай бұрын

Thank you, Monika. Great standing ABS workout. I felt the burn 🔥 🥵👏👍

@MonikaFitt 10 ай бұрын

Tell me about it, this one gave me an arm burn too 😅

@karynrautenberg9254 10 ай бұрын

Perfect for an Outdoor workout in Boston 🎉 in the 30s here 😊cheers!

@janhaywardvollmer8425 10 ай бұрын

Thank you - great workout!🙂

@lynngardner76 6 ай бұрын

Whoo hoo! This was awesome! Love standing abs! I’m new to your channel. Excited to see what else you have! Thank you!

@angelaasencio3536 8 ай бұрын

Wow felt great 😊

@butterflylake11788 10 ай бұрын

This was great! Actually a fun challenge :) thanks, Monika.

@basswoodbeauty 10 ай бұрын

I really enjoyed this one!

@timkeele9708 10 ай бұрын

I Enjoy your videos 😊

@eskapalie7357 8 ай бұрын

You're the best

@okeyoyinbbee 10 ай бұрын

This was great 👍

@shanwalker5220 10 ай бұрын

Good workout thank you

@MonikaFitt 10 ай бұрын

Thank you!!! Have a great day 💛

@nadatalib3049 10 ай бұрын

🔥🔥🔥🔥

@anushkadas8878 10 ай бұрын

Done🎉 Day3 autumn challenge 2024 done🎉

@MonikaFitt 10 ай бұрын

Amazing!!!

@serena1969 10 ай бұрын

💪💪💪💪

@monikaszilviavinczenetarcs8558 10 ай бұрын

❤❤❤

@MonikaFitt 10 ай бұрын

💛💛

@mechaima 19 күн бұрын

day 3 doneee🤍

@chantalsenterre3955 9 ай бұрын

This one kicked my butt a little bit...not gonna lie! 😅 But well worth it! ❤

@susanadp31 20 күн бұрын

Día 3 🍂

@Mona_Leah 6 ай бұрын

I love your videos but I wish this one was more heavily focused on abs, I feel like finding standing ab workouts is hard but if possible it would be great 😊 this one is titled abs and HIT so maybe I’m doing it wrong but even when I focus the whole time on my abs I still don’t feel the workout there