Feel Good Full Body Workout | All Standing Workout

Join me for a feel good workout you can do in 10 minutes. This full body workout is made up of all standing exercises that make you feel amazing and put a smile on your face.
WANT MORE WORKOUTS LIKE THIS? My new six-week fitness plan starts in March and it's all about moving and feeling good. Sign up to my Online Studio today and get a FREE 7-day trial: bit.ly/3Hr3MgO
Remember everybody is different it is important to make this workout your own by taking more rest time or modifying the exercises to suit you.
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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
#feelgoodworkout #exerciseroutine

[@vivwhite8673]

How have I not seen your workouts on KZbin before?! This really is a feel-good workout. I like how your routines aren't rushed and frantic. Your workouts are controlled and stress free, so we can concentrate on form and keep cortisol levels in check. I like the standing glute and leg focus on this one too, thank you! 👍🏽

[@alfonsoparedes322]

Many of us won´t believe it. Just kidding. Great workouts over here.

[@dauentina]

her workouts really are some of the best (for me), stress free, distraction free (no talking!), works both on muscle strength and movement, and easy on my ADHD too.

[@yufrrr]

I'm so grateful I found your channel. it really helped me to move my body every day or every other day. thank you, Monika, I did it just now and feel a-ma-zing!

[@michelleadair3755]

Loving your videos! So different and working. Thank you!!

[@user-hl2co9ne5z]

i love your videos so much thank you for these easy but yet genius workouts that i can do even if i'm not doing that good. Always makes me feel good thank you so so much.

[@Srimati4571]

So glad I found your channel. Your 10min work out has helped me recover. I can finally do squats again. Your no talk cool music videos have become my jam.

[@imnoemit]

Wow this workout went by so fast, and its awesome to have had movement that didnt feel a chore to do. Thank you💜

[@memeingthroughenglish7221]

Thank you so much for your videos and hard work! This has definitely been helping reduce my back and shoulder pain, and making me have a better attitude throughout the day!!

[@Mooodyintrovert]

Nice fast and pretty easy workout. My arms and legs are a little sore but they were already sore from the workout I did before. I’m in a much better mood though.

[@dr_samme]

Absolutely love this! Thank you ❤

[@HellyWelly93]

Feels good to move!

[@josephineosanakpo-yondo4360]

👍, yeah I feel happy 😀❤

[@44lover]

thank you so much for these videos! i’ve been doing your workouts for over a week now and i’m definitely proud of myself. i’m not a physically active person, so when i try to do workouts it’s usually hard for me to keep it up for more than 2 days. every other video that i’ve tried to follow seem very overwhelming, but your beginner videos are a god send!! hopefully i can transition into more challenging workouts soon but for now, i’m really happy! thanks!

[@MonikaFitt]

Slow and steady, stay with workouts that make you feel good and happy! Keep going you are doing amazing 💛

[@yes0matsuo]

Hi Monica, I often get migraines from other workouts on KZbin because they're really hard and have no warm up. Your videos are different ❤ also love the music choices!

[@kautherahmedin2041]

So happy to be the first one to comment, I love you Monika and I appreciate the effort that you making to keep us active thank you. I needed that so bad.

[@MerelMelkert]

these are the only work outs that i actually enjoy. today was the first time ever that i was excited to work out, thank you so much!

[@uniqcoach4277]

Thank You ✨

[@sheilaclosson6644]

Thank you

[@jentan8819]

I have never continue any workout for a week, I started watching your videos last week and I am still doing the workouts this week. Thanks

[@Charlottesomerville]

Adored this sooo much! Slow but made my heart beat! 💪🤸❤️

[@oceanevergreen9336]

This is THE BEST!!! ^.^

[@sul8579]

thanks

[@alfonsoparedes322]

Thanks.

[@JanetMenoskySmith]

You didn't mention that this one really works the legs and butt 🙂...and all standing too! Thanks!

[@bravegirlknight]

Enjoyed a lot the calming workout .. Thank you Monika 🤍

[@asooltani8115]

i would like follow you everywhere,please keep going your work on KZbin

[@lutfahfirfirey917]

I feel good after this workout 💪 😃🤗👍

[@MonikaFitt]

YAY! 🤩🤩

[@kosmopolitanna]

Amazing

[@renee9649]

wonderful workouts, monika! i do the february program now. just did 4 days per week but that's not bad for me ...🙂and finally i will manage to do all the 20 workouts. i'm looking forward to the next 6-week-plan! it is always a pleasure to train with you. thank you for the precious new website! greetings and all the best! see you in class! 🌻

[@deannasoafford1539]

Thank you! Just started yesterday. Starting 'The Miracle Morning" your videos for perfectly into that. ❤❤

[@paruxettri7434]

I really really love your video ❤️ lov u so much I m from Nepal ❣️

[@toriletteriello]

I love all standing workouts!

[@waynefox9107]

I paired this routine with one of your morning stretch videos from 8 months ago for a perfect limber-up after working on drywall for 12 hours yesterday; nice feel good routine!

[@martinavizziello9395]

I love this short standing workouts cause It helps me with study for the exams, I want more and you are cute, thank you!

[@nataliaautunno9061]

I needed something new today, and this was it for me 🎉

[@beautifulbeingsyoga9887]

Gurllllll the last moments fireeee on the shoulders...love it gurlll

[@thandokazintenetya508]

Always enjoy your workouts,lightens up my day✨️💃❤️

[@tunge881]

Yaas this is it, I love your workouts!! 👏🏾👏🏾👏🏾👏🏾

[@alobiennicky7407]

I'm really happy about founding your KZbin Chanel, the hace change ly workout game. Really grateful and excited

[@yolandaikner1252]

Really enjoyed this! It was over before I realized it!

[@ashv6254]

Grateful for your videos. Haven’t worked out since having kids 7 years ago and your videos have helped me start to build up my strength again without getting bored or giving up. Thank you!

[@sheilaclosson6644]

Love that

[@amata87]

Huzzah!🎉

[@brookehicks9858]

Love this one. They ARE happy movements.

[@Cloves2]

Nice 🌟 love the music you choose for your workouts!

[@NickySphinx]

Thank you very much for the course! It's nice and easy to use!❤

[@isallybutton]

I love love love your workout routine. They are easy to follow and really see the results. I'm a jeweler and sit all day. I have pain for sitting to long. After doing your work out especially the your Pilate workout. Little by little I feel less pain and feel amazing. Thank you

[@user-cn9dp3ct1r]

I love your workouts - thank you for making me love to move and feel great afterwards! ❤

[@tiwirayimhere4798]

Amazing workout 🎉🎉🎉 perfect for those who have a busy schedule

[@katemiller3573]

the song 'Different' at the end slapped!

[@peperoni2808]

Thanks a lot for this workout!

[@bonnyparks4039]

I love it 😊 I will join you on your new exercise plan. Thank you 😻

[@atwells0362]

love this one!

[@abundanceintheson_467]

Thank you for this awesome workout! It has been awhile for me and working out. This was the perfect re-boot :)

[@ashrithvardhan5411]

Awesome... enjoyed it...thank you so much Monika

[@jordancornwellfitness]

This was wonderful, thank you! :)

[@solc.2318]

Great job! ❤

[@evaharrison1509]

great work out! thanks from Canada!

[@tp2387]

Just right for a wet Wednesday morning 💖👑💃

[@LoveIsKindBeNice]

Thank you, Monika.

[@davisamills597]

Wonderful workout and great playlist! I love the music you choose

[@MonikaFitt]

Thank you so much! 💛

[@AnneAmbani]

Hi I just did your Good feel Work its feels good, especially when your busy you can fit it right into your day ❤

[@lrefa]

Now I feel too good, thaank youu💕💕

[@MonikaFitt]

😂😂

[@ninabobrik8960]

❤

[@MinaTaheri-em3vd]

😍😍😍

[@Sibongile0208]

Lovely Monika 😍

[@peyronamatias9642]

Muy buena tu rutina😊😍

[@Yummychu.Lips.SHORTS]

Hello ~ l'm Yummychu ! Nice to meet you ♥

[@gianlucarubini2805]

Strong & cute😊💪

[@shadsabohi3838]

💪😍👍🙏

[@Math_kru_earng]

เหมาะสำรับวันที่เพื่งกินข้าวเสร็จหยกๆแล้วอยากออกแบบชิวๆเลย

[@dominikaristvej489]

Can you post namesof songs?

[@almaghazli2137]

hi