6 Minute Cooldown Stretch

Step right up, team, for our glorious "6 Minute Cooldown Stretch" session! If you're seeking the perfect wrap-up for your workout routine, look no further - we've got you covered with some superb cooldown stretches after workout!
It's a full body cooldown stretches after workout treat that's designed to soothe your muscles and help your body return to its natural state of rest. Think of it as the fitness version of a happy hour - a standing cool down stretches after workout party that leaves you feeling refreshed and ready to tackle the rest of your day!
This isn't just any old stretch, friends - it's a comprehensive 5-minute post workout stretching & recovery ritual. Wait, did we say 5 minutes? Surprise, it's a bonus 6 minutes cooldown stretch! It's like that extra cherry on top of your sundae.
We've tailored this 6 minute cooldown stretch to be gentle yet effective, ideal for both beginners and seasoned workout enthusiasts. This 6 min cool down stretch is all about catering to your body's needs, helping you unwind while ensuring you're taking care of your hard-working muscles.
Dive into the pool of relaxation with our gentle cooldown stretch, a tranquil experience that complements any intense workout. It's your gentle cool down stretch oasis in a desert of high-impact exercise, offering you a perfect balance.
Intrigued about how to stretch after workout? No worries, we've got you sorted with this gentle stretch after workout guide. Not only does this video serve as a practical tutorial, but it also opens the door to the incredible benefits of post-workout stretching.
So, come on board this stretching exercises for beginners adventure, and let's together make our workouts a complete, well-rounded experience. You've got the power, and we've got the stretches - it's a match made in fitness heaven!
Remember, team, every stretch, every cooldown, is a vital part of your fitness journey. Keep on rocking, and let's make every workout count!
Ready for more of our journey together? Join our uplifting Facebook tribe right here 👉 bit.ly/rick_community. Let's keep the support rolling!
#cooldown #stretching #stretchingflexibility #lowimpactworkouts #personaltraining #lowimpactexercise #lowimpactworkout #lowimpactmovement #workout #cooldown_exercise_after_running #stretching #stretchingflexibility

[@ellencoburn9089]

A friend recommended your workouts. At first I thought I couldn't keep up, but now I don't miss a beat. Just did your 3000 steps in 20 minutes plus this great cooldown. Thank you. By the way, I'm 82.

[@RickBhullarFitness]

Great to hear!

[@zekediligence]

What an encouragement. Thanks for sharing @ellencoburn9089 🙏🏾 ❤

[@danac9601]

Way to go!!

[@LauTan01]

I absolutely love your other cooldown video, which has been my go to... But this one is better with those epic views helping me just enjoy the surroundings and focus in the moment

[@sarahstorr]

Oh my goodness! You almost killed me but I did it!! I underestimated the difficulty and had already done a 7000 step workout before this one. I was so stupid!! 🤣🤣

[@sandykane1832]

Rick, this was just what I needed after two of your dance workouts!! I’ve been working out with you since the start of the pandemic, when I quit my gym. I haven’t gone back! 😂 you are the best!!! ❤

[@RickBhullarFitness]

Ah this is so wonderful to hear, thank you so so much!

[@shyalavaidhya8045]

The workout was so easy to do and age friendly.keep it up

[@achaarpickler]

Great stretching warm down

[@rivkamaor4712]

HI! Did the 5000 step workout.......can't believe that 30 minutes could go by so quickly😄The cool down was great!! Thanks

[@RickBhullarFitness]

Good job!

[@susankolander1447]

Great clear instructions on form for the stretches. Thanks!

[@RickBhullarFitness]

Thank you!

[@keeponkeepingonmrc2023]

Yesss..I was thinking the same as I was enjoying these stretches👍🤗

[@angelamcmullen9152]

DUDE! Rick! Your workouts are the one thing I know will always get me out of a grumpy mood! I feel like a new woman after this one. I was ready for a nap but now I'm ready to take on the world! Thanks for your awesome content!!!!!

[@RickBhullarFitness]

You're so welcome!

[@mamtakauts2153]

Thankx so much. i was feeling. so sore after walking .just tried your cool down stretches. feeling great

[@bubblezUp]

great way to finish the fun boxing workout 👊🏾💜

[@RickBhullarFitness]

It really is!

[@mariamebereal-hassan6564]

I sooo needed this....thank you!

[@RickBhullarFitness]

You're so welcome!

[@smolcat4552]

I do this routine with my clients before their massage. It's fantastic

[@RickBhullarFitness]

Awesome!

[@kathiperkinsguy]

Did this cooldown again it's so relaxing Thanks Rick!

[@RickBhullarFitness]

You're welcome!

[@juliemom2224]

Just found this workout. Loved it!!! Will be adding this a lot! Thanks Rick

[@RickBhullarFitness]

You're so welcome!

[@patriciaackley1406]

Great cool down and stretch. Have a great day!

[@RickBhullarFitness]

Have a nice day!

[@keeponkeepingonmrc2023]

These were perfect...a big thank you and applause for you 👏 ❤

[@RickBhullarFitness]

Wow, thank you!😊

[@kitcollierwoods6138]

You're the best. Always have a smile on my face after doing a workout sessions!

[@RickBhullarFitness]

That's so nice to hear!

[@annemarieperri1474]

first timer here , thanks

[@jimmycburfield5997]

Very helpful. I am stiff as hell these day. I need good cool downs, this worked a treat. Feel good Thanks

[@RickBhullarFitness]

Great to hear!

[@j2cute4u4eva]

I just did the 10 minute step then came here to cool down. This was great! Definitely going to add your videos into my regimen!

[@RickBhullarFitness]

Awesome! Thank you!

[@thunderandlight431]

I am going to cancel my gym membership this month as I just love your videos. They are great for my knee arthritis as I cannot do jumping or floor work. You keep me interested while working out by your encouraging words and I am not bored to tears while exercising as is the usual case. You are a gem. All the best to you and thanks for changing my life.

[@RickBhullarFitness]

This had made my day, what lovely feedback!

[@highlandshrub]

Oooh a different cool down! Can't wait

[@RickBhullarFitness]

😊

[@suethomas185]

Thanks Rick for another cool down video!

[@clc7378]

🎉 TY!

[@missmayflower]

Yes! This is what I need in my life. Thank you. I really don’t like doing a cooldown on my own.

[@RickBhullarFitness]

Glad it was helpful!

[@KG-gy3uc]

1 of the best cool downs.. targets all stress areas.. and it's short and standing... 🤟👍

[@RickBhullarFitness]

Awesome! Thanks!

[@theniceone06]

@getfitwithrick... sir, today is my first time seeing a video. I was just looking for a cool down and clicked on the first video I found. I am now a subscriber based on one stretch. That upper back stretch healed my WHOLE soul. I kept saying "thank you sir," as I was stretching 😂😂 So, thank you again sir. You have a new subscriber

[@RickBhullarFitness]

I appreciate that!

[@roshanimclaughlin4925]

Loved this cooldown, adding to my favourites! xoxo

[@RickBhullarFitness]

Awesome!

[@comcomlyhouse1672]

I am wondering if I can use this cool down stretch for a warm up stretch also? It seems a nice wake up movement prior to jumping into my step routine first thing in the morning. Thank you for your help and great routines!

[@sarahstorr]

I absolutely love your workouts, especially this cooldown. It’s been difficult to find a good cooldown so thank you for this. ❤

[@RickBhullarFitness]

Lessssgoooooo!!

[@maggsm3392]

Awesome cooldown - Thank you Rick. xo

[@RickBhullarFitness]

You are so welcome!

[@hallem544]

This was great - glad there is breathing exercises in between too!

[@keeponkeepingonmrc2023]

Yesss, I love the breathing exercises too...we all need reminding 😉🤗

[@lauraslanesvanlifetravels]

New kids on the block workout video would be awesome...they have a lot of good dance music and good remixes of their music as well...i would love to have that on for like an hour! lol

[@RickBhullarFitness]

Definitely!!

[@yonacohen3539]

We have to stop meeting like this!😊😂⭐️⭐️⭐️ love your cool down stretches, have helped me so much.Thank you!

[@sandrathomas7438]

HI this was a great cool down thank you ❤

[@RickBhullarFitness]

You're welcome!

[@glenynunez8170]

Perfect

[@corazonzinampan3726]

New discovery for walking and stretches! Thanks!more power!

[@jenileebader-benshimon5365]

Loved it! Especially after the Taylor Swift Cardio!

[@RickBhullarFitness]

Great job!

[@dazero8062]

2 days in I’m a mumma 39 with two severely disabled girls 11&8yrs old both non mobile so I lift/care 24/7 at 39 I’ve been in chronic pain for 6 years with my back and neck and limping I rely on car to go anywhere even to shop 2 mins along road, I’ve done 2 days and reached my 10,000 steps both days where before be lucky to get 4-5,000, walking is my goal this year so I can just maintain the little strength I’ve got left and just hope I can get better and get off meds that’s damaging my stomach coursing more illnesses. I’m happy I’ve found you I love your workouts I’m forcing to do it once I start I’m ok it’s just getting me to get going with chronic fatigue and depression but day 2 just did 2 workouts and a cool down so by 11.30am Uk time I’m on 7,300 steps already!!

[@RickBhullarFitness]

Wow you're an inspiration. Thanks so much for sharing your story!

[@dazero8062]

@@RickBhullarFitnessThankyou, I gave in for few days while roofers here but closed curtains back at it just done the warm up, 15 mins, 10 mins and cool down half term couple weeks ago killed my back half terms always do I dread them, but most days im hitting 10-11,000 steps, im only 5ft and quit smoking July last year making gain weight and at my heaviest 9st 1lb I was always 7 1/2st to 8st so I want to lose 1st at least, im glad I found you helping people with injuries etc you are amazing so thankyou and thankyou for your reply

[@annpaul1302]

fab - thanks

[@kathiperkinsguy]

Thanks for a nice and relaxing cool down!

[@lashundadavis224]

Thank you I love it it’s just what I needed!! I never seen great instruction about stretching. This was wonderful for my back.❤

[@RickBhullarFitness]

Awesome! 😊

[@theresaw1117]

Great stretch!

[@angelagarnham1731]

nice one to do after your 1ok step in my hotel room x

[@RickBhullarFitness]

Sounds good!

[@rivkabialik8445]

Great, needed this after my workout.

[@RickBhullarFitness]

Awesome! 🙂

[@rochellejohnson3909]

Excellent cool down Rick, thank you 🙏🏾👵🏽

[@RickBhullarFitness]

Thank you Rochelle!

[@ceegeesimplicity2946]

Okay. This s great. I'll take this to the track with me. Great video😊

[@RickBhullarFitness]

Thank you!!

[@abejordan8363]

you're awesome!!!!!

[@RickBhullarFitness]

oh thanks so much!

[@rivkamaor4712]

Thank you

[@RickBhullarFitness]

You're welcome!

[@rivkamaor4712]

brilliant!

[@RickBhullarFitness]

Thank you!

[@yonacohen3539]

You are awesome, love these …and did Zumba 15 minutes challenge! I did a really good job for an 84 old one. Thank you! Happy Boo nigh🎃

[@RickBhullarFitness]

Awesome!!

[@yonacohen3539]

You are just wonderful and your cooldown is amazing! Just exactly what I need and was looking for! Thank you!😊

[@RickBhullarFitness]

You are so welcome!

[@Hulahoopvillian]

Omg theocea. Luckyyyy

[@stevenroberts3593]

Great cooldown Rick going to this definitely thanks Rick

[@RickBhullarFitness]

You are very welcome!

[@TheRelizabeth]

Thank you! 👏👏🎉🎉❤️

[@RickBhullarFitness]

You're so welcome!

[@msobservant3194]

U DA BESS 😄😄😄

[@dxbnelle]

I thank you!

[@RickBhullarFitness]

You're welcome!

[@Mary-iw4it]

Loved it!

[@RickBhullarFitness]

Glad you loved it! ☺️

[@glenynunez8170]

Great 👍

[@RickBhullarFitness]

Thank you 👍

[@glenynunez8170]

👍

[@amiecasey2785]

Nice coooooooooolllll down 😅

[@RickBhullarFitness]

Thank you!

[@olgafit176]

❤❤❤❤

[@golgibella]

❤

[@huntleybokuhlmann4918]

*promosm* 💃

[@clharris4549]

This cool down workout just reaffirmed that I am doing the right/correct type of cool down. Thank You again for sharing the knowledge with me🙏🏾🫶🏾✊🏾🫵🏾👏🏾😅🐒

[@RickBhullarFitness]

You're welcome!