10 MIN STRESSFUL DAY STRETCH - calm down, relax your body & mind I Pamela Reif

[@aakriti4326]

i feel like we're all tired and exhausted these days and everybody needed this

[@mariaassenova5936]

That's true!

[@pig7142]

ikr

[@PamelaRf1]

❤ just spent some days in Paris and met soooo many of you on the streets, who recognized me and told me that they are thankful for the workouts. This means so much to me! Sending hugs to everyone xxxx

[@chanchal7179]

Pam please upload some period workouts....😇I really want this....I am huge fan of you....😍

[@Masked_Mafias]

Can you please please please do a kpop special😊😊😊😊

[@Olivia_Suhendra]

Pamela i love you so much Xxx 💞💞💞💞

[@amandachow3606]

You have made such a difference during a difficult year for us 🥰 thank you so much

[@lasfrutasamigas6598]

Dear Pam, people are really grateful to you because what you do is so good for their health and beauty! Indeed, your exercises are so well designed, and are so diverse and suitable for all kinds of people, and your videos are so enjoyable as a background and as a choice of music, with interesting exercises and aren't too burdensome, and they're even invigorating! They give me a positive energy, a good mood and are so tonic! You are also always so beautiful and sweet and in such perfect shape and you always make us happy with new and new ideas! Personally, I have attended yoga and zumba exercises for a long time, but I have very rarely had such well-done intensive and effective workouts as yours! Really, I have no remarks so far anywhere, you aren't wrong anywhere, just keep going, because you are just the top! And I think that you even set a good example to other sports coaches and influencers! :) Your fans and followers love you and send you hugs and kisses! : *: *: *: *

[@growwithjo]

There’s nothing better and more relaxing than pams stretching sessions ❤️🥰

[@miazahra8493]

Hiiii

[@randi4321]

JO I love you and Pam! Cool that you are a supporter of her too! You both are so excellent at what you do!

[@vannism7117]

There is: Mady Morrison

[@notivetka927]

I have been waiting for Pam to post this stretch in weeks and I think we've all been needing a slow and easy stretch, as intense, dynamic stretches can be a little demotivating (if you are In the mood to have an actual rest day)

[@m1abrownie852]

Yeah you’re right! I will need this after my work today!! 😮‍💨

[@Olivia_Suhendra]

Same

[@sarahkarrer7313]

Bin

[@fitnessnerd6920]

Same here my exams are next week and I’m so stressed out

[@letaviaedits]

@@fitnessnerd6920 same, i'll have exams a week later

[@gaborpakozdi]

Pamela: *breathing & stretching slowly* me: *crying to the music* 😭

[@anikakhan6498]

Yesss so relatable ... the last song had me😭😭😭💕💕

[@caliphillips1900]

The first song really got me samee

[@growingannanas]

such a good one ☺️🙏

[@malikmunfat9628]

I love u as well

[@ranjusingh61]

I have not seen the same thing on the subject but he was saying that he will not come back and he is coming for me..I will not come to my profile and I am looking forward and I am looking forward and I will not be provided by any vertical as I have to come in

[@ngannguyen9853]

Other Pam 10-minute workout: *feels like a lifetime has passed* This 10-minute: *feels like a blink of an eye* I absolutely love this stretch, so calming and relaxing. And the playlist is *chef's kiss*. Pls pls do more of this type. I love u Pammm

[@pratyaksha294]

I had tears in my eyes, don't know if it was the song or the placating moves. Thank you so much, Pamela! ❤️

[@lacindavidaurri5615]

Same!! I’ve really been missing someone-first song hit me hard! 😭😭😭 Stretched while tears continues to fall. Cathartic, thank you Pam!! 🥰

[@pratyaksha294]

@@lacindavidaurri5615 I can totally relate! The first song is indeed cathartic. ❤️

[@sskpradeepkumar]

Might be workout not song 🤞, her workout are superb 👌🙂

[@KariN-rt1ok]

even pamela stretching workouts make you workout for other reasons ahaha I agree!

[@nimnim3254]

10 min of thsi workout is not enough, who agrees ?

[@kardelenaslan5659]

I have been stressed out for 2 days because of personal issues, and I even could not sleep properly due to the nightmares and high heart rate. However, I feel like I touch the heaven now. Thank you ! You are always with me on my happy days and stressful days. You always pull me from them with your videos. 🥺😢 Thank you a million !

[@maryfitness8602]

*ARE WE GONNA IGNORE HOW CUTE Pam HAIR IS?!??!! 🥰*

[@eve7163]

Ι think we can all agree to this: Pamela is absolutely amazing and sweet. She keeps uploading new videos none stop and shares with us her amazing recipes too💜💝

[@latifahleayana7881]

touching your chest while relaxing and closing your eyes? YES it's all i needed today!! sooo serene and soothing at the same time!! I'm definitely gonna do this every time I'm done with all the tests. ily pam

[@ranuagrawal4137]

The only thing bad about this video is that it ended

[@gaborpakozdi]

thank you Pamela for making us find the time to give our mind & body the love it deserves after a hardcore school/work day + a hardcore workout day! ❤️ so nice to do it with you.

[@vind3569]

I can't express how calming and relieving this video is. I've recommended it to everyone I know who needs it.

[@mariaassenova5936]

The first song starts and I already know it will be a very calming and lovely stretch! Thank you, Pam, for filming your stretches at these beautiful places! Thank you for everything 🥰🥰🥰

[@phuongnguyenthiminh4217]

Really appreciate Pam's taste of music😭💜💜💜

[@eve7163]

I love the fact that she smiles in every single one of her videos. For some reason, I can't hate her. 💝🤍

[@szarvaseszti2453]

I have anxiety and im so thankful for the life that I found Pamela 2 yrs ago. This is the video what i needed the most. Thank You Pamela🥰

[@mimi.yolova]

I really enjoyed this stretch session!

[@thienanh3685]

Everything is so perfect and beautiful, the sight, the sound and especially you 😘 Thank you Pamela Reif. I have known you for just 4 months and i'm keep going to doing your exercises, it makes me feel more powerful and healthy day by day. Wish you all the best Pam.

[@gaborpakozdi]

it‘s always beautiful to relax a bit but in stretching videos it feels so different and so amazing! 🥰

[@saieshnipillay9406]

One of my favorite and go-to slow workouts. Thank you Pam❤. Be blessed.

[@meenalverma3946]

Hi Pamela I'm a admirer of yours from India and just wanted to thank you for everything you do . You bring smile to many faces . Please be safe and healthy. And I truly hope to meet you someday in future .💖💖💜💜

[@kelliquarter7322]

I really needed this today. There was so much compassion in this video from how the stretches were led, to the stretches themselves, the music, scenery, there was just so much care. Thank you Pamela 🙏

[@nooranaprincess9487]

I believe that you work so hard Pamela and that's an amazing job that you gotta grab its fruits in the near future.. and thank you for being such a creative and healthy influencer 💕

[@jabunny7652]

It's so relaxing and I also love the music 🤗♥️ Thank you for doing this every every day and everything motivate me so much thanks !!!!!!!🥰😘

[@vishruthikarthi6340]

Pam that was amazing! Never felt better after a morning workout! Thank you sooo much!❤️❤️❤️

[@sskpradeepkumar]

When you stretch your body, yoga keep your body fit you will feel good 🤞👌

[@Julia-wt2co]

I add this video to my workout plan on every day. It's so calming and the best thing after a hard workout. ❤️

[@eve7163]

Don't give up, no matter what, matter the circumstances. You got this

[@gaborpakozdi]

motivation for the killer sixpack or any other hardcore workout coming your way today: this stretch… heavenly! 🤍

[@bfux24]

Oh yes 🤩

[@MariaLu808]

Trank you very much! When I ´m stressed out, I Marke this Streching Session!

[@danmarissebatac5337]

the surface was really rocky but she still manage to slay the whole workout. queen things.

[@prachikhandekar3949]

It's only COLD if you're standing still... U proved this Pam.!! Eager for this one too... 😍

[@EC-ll5fq]

Thanks for deciding to upload the next video earlier. We really need that. From Singapore

[@eve7163]

Okay I think that, it's the best day of the year so far. I felt so relaxed after doing all these intense workouts and then this specific video. I almost felt asleep. Thanks pamela for this

[@juliafloeter6499]

just wow!!! How can 10 or 20 minutes of stretch fly by and 10 min exercise feel like hours sometimes? 😀 Just did the Thursday stretch routine and I feel amazing now!!! Love you for doing this Pam.

[@Sam-eu8qs]

Pamela + HONNE something I didn't know I needed until now! thank you so much for this, I really love your stretching videos, they do wonders to my body ♡

[@markpetruschi6034]

My girlfriend followed Nextleveldiet fat loss meal plan while doing your workouts. She managed to slim down and her 🍑 is just wow! Thanks Pamela once again for helping my girl in her transformation!!

[@marin6732]

Спасибо, Памела! Люблю тебя❤

[@mikaylalombaard5203]

You're amazing and i love you keep doing what you're doing and be safe❤

[@jordanwilson5358]

Love you Pam. ❤

[@kajolsingh2204]

Best streching ever ❤

[@sarunka7179]

It is what it is,this chill strech vid saved my days

[@Amani-rz7gs]

I'm from Saudi Arabia, I loved your way of exercising, I followed more than one coach and with you I felt the effort I'm making. Thank you, Pamela

[@Sarah-xo1ku]

Bin ja absolut KEIN Yoga Mensch und dieses stretching Video bringt mich so runter! Danke für dieses perfekte Video (super Musikauswahl + Übungen) :)

[@lisapleaseonyoutube]

I can see the differences in every new Pam's video, it feels like it focus on self-love and on feeling better more and more

[@maren9.119]

thanks, that’s really what I needed 🧚🏻‍♀️

[@rebeccaschill4880]

From now on , instead of breaking down imma do this😌💅

[@b_jin2020]

I was under a lot of stress because I didn't lose weight, but I felt like I was relieving my stress through a new video. Thank you.

[@ericacorrea7823]

have been feeling super anxious and stressed abt life lately... couldn't workout consistently since the start of the new year. I REALLY NEEDED THIS

[@eve7163]

You truly had me in years pamela. Your videos and workouts has helped me so much. Thanks a lot for everything

[@eve7163]

No matter how hard it is. In the end, you gonna make it

[@eve7163]

Every single exercise is just so relaxing and good

[@CristinaFl]

I almost cry... I feel connected with me again... thank you❤

[@edwind1797]

This has to be my favourite stretch routine. Thank you Pamela

[@mariel2058]

everything about this video is perfectly combined to make the stress go away: the music, the beautiful setting and view, the colors and the moves are all soooo calming and idk make me feel alive again. Thanks Pam for the beauty you bring to my life with your videos

[@eve7163]

Every now and then we all need something slow and easy. Now, during the winter time, a little bit before Christmas we all feel sometimes lazy to workout or not even in the mood to workout, simply because of the cold weather. But that's totally gine and okay. Nothing to worry about. We all have been through this don't worry everyone you ate doing and amazing job

[@crystal1542]

I was really stressed out today. I got better after following this exercise. Thank you, Pamela.

[@irenezugnoni9091]

Thank You Pam, I feel so much better :)

[@yourstrulyamree8329]

The songs were immaculate and the stretch was beautiful. Thanks pam

[@eve7163]

If it gets easier, that's fine, just keep moving your body. You are doing great job

[@asianmomfacts]

My comment will probably get lost but whoever read this... you got this! Whatever you are going through will get better hang in there💛

[@eve7163]

I can't thank you enough pamela. I have seen so many and great results thanks to you. Every single video and program of your is so nice and enjoyable

[@larakuhn4590]

Ich könnte danach einschlafen. 🙈😂😅 Die Musik ist wunderschön. 🥺💗🎶

[@Angelashley95]

Thank you Pam for making such a peaceful stretching video. Also shout out to your knees and back for being on that uneven, rocky surface for the beautiful view. Your are a real one girl!

[@moonlight3449]

Thank you I'm so better now, I have a math exam today and stress was killing me before watching this video , thank you Pamela, ( wish me luck guys)

[@sarab.s1640]

Omg that’s so good !!! I’ve just done fir today’s workout and I did push ups for the first time without skipping 😰😍

[@jopatricefradejas9106]

definitely need this... Thanks Pam.. I started doing ur workout a year ago and I have been loving every video that you release..This video is so timely because of so much stress I have in my job

[@lucilcerrada4283]

You definitely outdid yourself again, Pam. The view is superbly relaxing, def perfect for stretching! 😭

[@adamantiumkook1035]

I really love this video. I started the beginner workout plan a couple of weeks ago and I always look forward to this one when it's in the plan 🙌

[@manalrabeea6044]

This was such an amazing stretch i wanted to stay in that last position for ever feeling my heart beat 🥰

[@marin6732]

Thank you Pam for your work! You are amazing! Love you 💕

[@emmameyer3785]

I did this stretch session after running a half marathon!🏃‍♀️felt so nice❤ thanks Pam!

[@dianathemagic]

My spine was on heaven after doing that, it is AMAZING

[@terezapyrenova7137]

You deserve the biggest thank you for this one Pam. I absolutely love it. I do it after your workouts and it helps me a lot. I have problems with my mental health and i working out with you always helped me. Even though after the workouts I almost fell asleep during the last relax, I feel much better. It definitely clears my head from all the problems and makes me love myself more. Thank you so much!

[@lynettenjunge124]

`Wow... This is the best relaxing routine I have ever done... Feeling Awesome

[@so2frozen]

The only thing not relaxing about this is imagining how much pain you must have felt doing this on those rocks :p this is dedication Pam! :)

[@eve7163]

I don't know how to thank you pamela. Thanks to your amazing workouts I saw results. My stamina has been increased, i feel so much more confident, I can see my muscles overall, and I lost inches too. Thank you once again 💋

[@eve7163]

After a hard and intense workout session, this is all i need

[@eve7163]

No latter how hard you train, s long as you are still trying and not giving up you will see results. Never give up

[@akemisawada9275]

Right at the exact momznt i need. Got a national exam next week, definitely will do this the night before, thank you Pam! Always!

[@keshiabianca7080]

Pam uploading this stretch after my busy week of online class is just nice 😍

[@joecheng6870]

These videos are great, the variety of workouts and routines were especially helpful when we all had to lock down thru Covid.

[@christinatubbesing4743]

Tbh I had a really crappy day and this made it so much better

[@AmandaCampitelli]

I'm feeling so zen right now, at peace... I just did this workout, that last song and relaxing with my hands on my chest, feeling my heart and breathing, was so good! I felt transported to somewhere else hahah thank you Pamela!! I love you ♡♡♡

[@antheavonborowski1104]

the best stretch of your channel. it is soothing on every level.

[@almayinyogabodyandmind]

So relaxing! Thank you! 🤍

[@vivihuerta]

I LOOOVE the music on this one, it just helps me relax even more! This video makes me feel so optimistic and at peace 🥰

[@mckennasilsbee9127]

I've been really understanding the importance of morning and night stretches the last few days and this video came out at the perfect time!

[@nxelleso7482]

This was perfect. Exactly what I needed without knowing it needed it so bad ❤❤ thanks

[@jinguvlogs6120]

I'm so excited to try this one!! Thank youuu :) Sending you lots of love from India!

[@lonih.5618]

Favourite one 😍

[@sudrishi7]

i started with these stretching sessions bec im on my periods and i just can't get enough of it

[@nocopyrightsportmusic8826]

So beautiful nature 😍

[@mobina7920]

It's the best feeling in the world to do this stretch after a day full of fatigu!🥰😇 Thank you very much Pam !❤❤you are the best love you sooo much🥰❤🤗

[@lyrahdenisecusi]

love you, Pam! ♥️

[@whodatprashant]

Same I also . But from where are you

[@nicoleformento6798]

I love you pam ❤, thank you for bringing your light into this world 🌎.

[@ms6222]

Thank you Pam, I needed this🥺❤