10 MIN FULL BODY STRETCH - a simple routine for tight muscles & flexibility I Pamela Reif

[@PamelaRf1]

.. with a view on Capri 🥰🇮🇹 bringing back memories while most of us are probably in lockdown 😟 I hope you have a wonderful day!! xx Pamela

[@afreenabdu9822]

You too

[@francescagaretta9059]

I from Italy 🇮🇹 😉 I love you, Pamela, and I also love your workout...😘

[@lillillue]

Thank you, Pam, you to 💙

[@foreveryoung7986]

Oh yeaaaah another stretching video ... my favourite part. Thank you Pam so much for everything and I love you so much ❤

[@YSFitnessCoaching]

That moment, when pams outfit fits not only the mattress but also Capri

[@YSFitnessCoaching]

That moment, when pams outfit fits not only the mattress but also Capri

[@SoELDe]

😅😅true

[@unknowncolours00]

loll

[@mischiefmagic8974]

The mattress????

[@niniiiiiiii9732]

@Aideen he means yoga mat

[@rosenebreja2578]

Correct!she’s fashionable ❤️

[@supkanye6353]

The difference between these 10 minutes and 10 minutes of HIIT is *really visible*

[@marjorie2521]

You mean this looks much more shorter ? Next time I 'll do that one, I will put 0,75 speed. Wich I will never do for an HIit or a workout.

[@yebetti1436]

​@@marjorie2521LESS THAN THE NORMAL SPEED???! YALL ARE DIABOLICAL BRO

[@pajopajo8710]

I would have loved the stretch with the background noises only... the seagulls, the water ! 😍

[@pauposadas989]

Same!!

[@princesseville6889]

As someone who usually Listens to black metal... yes, that would be very much appreciated.

[@yebetti1436]

​@@princesseville6889😭😭😭

[@sofieskalkosova]

Good morning from Greece 🇬🇷 Just finished the 8 min si pack workout and 12 min happy sweat! 😅😅 Can’t wait to stretch with this new video!!! Thank you Pamela for all your effort to make this amazing workout plans every week to keep us fit! Love you 😍

[@vessanchaudhary2432]

💛🧡🤍

[@chribik8943]

Greece here too ❤️🇬🇷

[@rainydeerr]

❤️

[@renab2568]

So do I, hello from Greece!

[@Sapientia_.92]

Γεια σου συνονοματη που κανουμε και το ιδιο προγραμμα

[@Kate-ko2fy]

me trying to do the airplane after 3 pamela videos: *vibrates like a nokia*

[@khushikaur1260]

LMFAOOOOO😭😭😭😭

[@khushikaur1260]

To be fair, nokias are super strong and resilient, just like you :)

[@Kate-ko2fy]

@@khushikaur1260 aw that’s so wholesome 🥺❤️

[@fionacatherinexx]

😂 just don’t blow up like my mums Nokia did when she had one years ago. 😂

[@dobrefan1]

😂😂

[@abbiewolf7260]

The fact that she's balancing on a boat and I can't balance on normal land

[@miina4725]

ikr lmao

[@sunnyyoga2306]

What a great stretching routine 🙏 thank you for inspiring so many people. Stretching is so important, so i really like that you are also uploading stretching classes and not only workouts 👍

[@elenibiebuyck6814]

Stretching more is one of my new year resolutions, thanks for helping Pam! :) have a wonderful 2021 everyone!

[@sanjanab21]

i was literally just searching for a good 10 min stretch yesterday, i’m so glad you made this! your workout videos have really gotten me into exercising all the time these past few months and ive been seeing great results. thank you!! :)

[@Miriam-pq4vx]

same !!!

[@mariannaedwards3953]

@@Miriam-pq4vx frrr :)

[@znedra5803]

Thank you pam, can you please film some no jumping workouts? We need them💖🙏

[@Abstraktszn]

Literally 99% people will not see this, god bless you and stay safe during these hard times p.s I’m so close to 5k with notis🧡

[@vanessajabbour4659]

Thank you!!! Hope you stay safe too☺ And congrats on all your subscribers🎉🎊🎉

[@MR-ff2pq]

Actually everyone will see this, And you dont wish us safe times, You just want subscribers.

[@victoriaromanchik1322]

This is masterpiece ❤️ I'm telling you, every time I do this 10-minute video, no matter what, my body is soaring (!) after

[@Anime.artsand.drawing]

So calming, didn't realize how tense my muscles were they feel much better. Love from 🇨🇦 🍁 Canada.

[@tiny1239]

this is my favorite full body stretch from Pam - in my opinion it's even better than the other two 10min fb stretching ones :) the exercises, the view, the music 🤍

[@benti_the_duckling]

These exercises combined with calm/classic music would be perfection 😍🙏🏻

[@claire1855]

I swear that was my first time really doing a stretch routine and omg... THAT FELT AMAZING!!! I’m totally gonna do more of these

[@saminathapaliya1111]

This felt so good, I got sad when it ended!

[@adelalavicka]

The best stretching routine! Thanks to Pam's plans I started to stretch after each workout and the second day my body feels just so much better🥰🥰

[@wellnessbylauren3767]

I was happy to find out that I already do most of these stretches on a daily basis, but now I can do them with YOU to fun music!

[@connor8278]

CONGRATS ON 5 MILLION SUBSCRIBERS !!!!🥳🥳🥳🥳

[@user-ut1rx7nk4c]

Pamela: Airplane My leg strength: bold of you to assume i exist

[@gabbykim2999]

Happy 5mil!🥳🥳🥳🥳

[@henrietta5969]

Omg HAPPY 5m!!!

[@littleartlets]

Lol you uploaded this routine just in time I just finished the Happy Sweat workout😅 This was so nice and calming especially after all the jumping😂 Also that view is beautiful😍

[@tiavang3371]

I love the background ❤️❤️ makes my stretches extra relaxing

[@msorngmeng]

I just finished one of your booty and abs workout, inner thigh workout and this great full body stretch. I really enjoyed your workout videos ;) Thank you so much. It has been about four weeks now since then and I am feeling stronger than ever. You look amazing in this video especially. Let's keep on pushing ourselves, ladies.

[@HiddenGemswithGem]

Thank you for motivating me to start the day fresh and energized Pamela! Love all the way from Australia xx

[@Roseyrose98]

Its so relaxing 😌 thank you pamela 💙

[@christinawatkinsyoutube]

loved this one a lot! i also think the natural sounds from the Marina would've been so nice to stretch to! and I love Pam in a natural look

[@hazzymist]

This is perfect!!..loads of love from India 🥰

[@FollowerofDuck]

i love this!!!!

[@tanyasteward]

Can’t wait to do this today!!! ❤️

[@jennyyan7396]

Great stretches, I feel better taking a break from my desk job already :) Also, if you didn't put music and just used the sounds of the water that would of been so meditating!

[@ninaportalier3180]

Yes I feel the same way :)

[@kelaebreo2694]

I love your channel!! Finally no talking in the background!!!

[@valebelenmancini]

This is my fav stretch routine out there!! Perfect for every day

[@liliahm6726]

I'm feeling so good after doing this stretch (it's like stress relief) thanks Pam ❤️

[@hannahament8979]

I know! Her stretches are so relaxing!

[@SAM-gt2rh]

THANKYOU YOUR VIDEO IS SO NICE

[@solunnne]

Today I made a Pam video's marathon, some dancing, some abs and arms and now stretch :) thanks Pam!

[@camilla2213]

So good stretching session Pam! Even if I would like more "relaxed and chill" music with the stretching, like the birds and the sea in the end of the video❤️

[@orneipshita883]

My body is feeling great

[@sasgirl26]

LOOOOOVED this stretch after the 8 min abs and 12 min happy sweat:))) and agreed Pam, adding 10 minutes of stretching, especially a full body one, will be much easier to incorporate. Genius! Thank you & lots of love from the US!

[@zscomments]

yesss 🤩🤩🤩 i‘ve been waiting for this one!!

[@shama7814]

My shoulders thank you for this😘

[@toughteddy4746]

About to this before school 7:34 morning all

[@tinafriesen5965]

Pamela thanks so much for all your workouts and stretching videos 😘🥰

[@bookworm_99]

It's already noon in here. Haha I'll do this after my evening workout. Thank you Pamela💜

[@bookworm_99]

Close enough! But from Myanmar xD

[@haripriya_mohan]

Pam I need calming music during stretches....anyone else? give a thumbs up!

[@Tery_Kili]

I need dynamic music

[@annadosser5415]

Underrated. Love this one💛

[@annasofia8504]

Just finished the 45 minutes plan for today. That was a pretty slow booty routine in comparison to the usual ones but I still enjoyed it for a change☺️

[@MS-py8hc]

Sameee

[@xoismat8350]

Just what I needed. Thanks Pam

[@hypatiakovalevskayasklodow9195]

Great workout for our summer vacation!

[@fionab.9291]

I'm so excited about your live workout today! I do your workouts since 7 months now and I can already see results. Thank you soo much for them!❤️🙏🥰

[@nay-dine]

Ich liebs 😍 🥴 tolle Übungen und toller Ausblick! Hat richtig Spaß gemacht 🙏

[@MrsSabrinaXOXO]

perfect timing just finished the 3 workouts...saw that it was private when I started bu now here it is..lets go

[@jeneray]

Great! The best stretches combined into a short 10 min

[@naomiamakpavboya2962]

lol.. I always anticipate the ending kiss... Great work Pamela...

[@amberwong114]

Pamela!! You're so close to 5 million subscribers 💗

[@mi.jessica]

Das tat sooo gut! Danke, Pamela :)

[@divyagupta3329]

Love ur Workouts🥰

[@katharinarauscher6131]

One of my favorite stretch routines i love this workouts Pam :-)

[@angeliquecroisetiere9707]

Wow, it helped me so much with my sore muscles. Never thought I'd say a workout made me feel relaxed ahah.

[@hannahkershaw7781]

Idk if I am the only one that does this , but I watch Pamela videos then, like a day after I do them is that weird??? 😅💛💛💛 ( that view is breathtaking) 🌅 love you Pamela

[@nanaarmani22]

Do not want this video to end 😍😍

[@roseanne973]

I swear her outfits are everything 👌🏻💫

[@dwitaayu7615]

Pam's stretches are the best

[@charisg3255]

oh I love how in the end you can hear the water 🙏🏼

[@persistent25u]

Good stretch Pamela. I especially liked the shoulder one toward the end. Thank you :-)

[@damiansingh1424]

Liebe auch deine Dehnvideos, helfen einem vor allem bei der Beweglichkeit weiter 😁💪

[@SandyBrandes]

Such a lovely stretch class. Lovely to do after dancing, thank you 🙏

[@katherines4757]

That was so good, thank you ❤️

[@mrs.g2501]

I absolutely love your workout videos!! I couldn't have found a better person to guide me! And today, I wasn't able to workout due to a really sore neck(not caused from a workout lol, slept on it wrong 😂😱). So, thank you for this stretch video! So glad I could still do some body movement!💜🌞🌻

[@nateolsen4812]

Ran a challenging 50K yesterday and these stretches are exactly what I needed, thanks.

[@angelatriplett8503]

Excellent stretching especially after your 10 min Ab workout!!

[@henrietta5969]

CONGRATS ON 5M PAM!!! 😭🖤

[@katlinrain]

I’ve worked out maybe 8 times in the last 3 years(I know, horrible) the only “workout” I get is being on my feet running around at work 6+ hours 5 days a week. I did this earlier this morning for the first time and my body feels so refreshed. I know after one time you don’t see results, but the stretching helped so much.

[@adoretae]

thank you so much pamela!! online school is wrecking my back so this helped more than you know

[@rain_reverb]

I love stretching a good stretch in the morning makes me awake fully ❤️ thnks pam

[@lissyblue970]

I like the focus on the lower back. This helps me a lot after waking up ☺

[@sahai007]

Felt so awesome after this

[@hawumi]

came from two of your dance workouts :) Thank you so much for the awesome content, you're really helping me!!!

[@Anna-vq1tq]

Thank you, Pamela! Really enjoy your 10-minute sessions, feeling so well and stretched!

[@melodyhelena]

Thank you for this one Pam! Felt great and I didn't realize how badly I needed that shoulder stretch ;)

[@ellalouise9510]

just did the other workouts from the workout plan and now it's time for some stretching!!

[@brendannoonan]

I love the stretching and low impact videos. Keep them coming! Danke.

[@myrnakeough2093]

God bless all of you as we get through this hard time. Thanks for making it a little easier Pam!

[@ariannagranziero8892]

I'm going to try it now😍 have a nice week everyone!

[@shantisiX]

Too tired for doing 30mins plan today, so just do this stretching part and still feel amazing 😍 thx U Pam for your hard work 🙏

[@ellyt3429]

i love your stretching videos so much!! it feels like it truly helps every part of the body!!

[@saratsao9623]

CONGRATS ON HITTING 5 MILL! :))) I just watched it happen minutes ago! keep up the great work!

[@ДЕКРЕТ-и2х]

Потрясающе!! Amazing!! I so happy exited with your Chanel!! Thank you million times ❤️

[@niharikaa3999]

I always waited for this video🥳thanks a lot pam. Love ya❤❤❤❤❤❤

[@alphatrading5519]

Amazing sterch thanku ❤️

[@letka6038]

I hate stretching videos, but this... it is - i can not find words..

[@adorkablymerry3745]

Loved this!! Just what I was looking for ❤️ Thank youuuu!!

[@nyhockeychick]

Good tunes! Thank you for the stretch, some of those positions worked on my balance too!

[@sharonzhu3690]

Wow Just in time!! I just finished the happy sweat workout

[@NinaSoyfer]

Thank you used it for morning wake up workout. Much love from Toronto. Nina🌈😊

[@maralvafaie2922]

This is a very short and perfect exercise for me after sitting hours behind my desk. Thanks Pamela :)

[@aidenshot2002]

it was great! thanks