10 MIN STRETCHING EXERCISES FOR SORE GLUTES & LEGS | Recover & Relax / NO EQUIPMENT

[@nai1729]

i worked out and didn’t stretch afterwards, my legs were sore for 4 days😩, did this just now after working out and i feel amazing, no soreness, thank you!!

[@undercoverj09]

I needed to see this comment after a brutal glute workout today bc I was so debating skipping the stretch

[@ladyjustiiice]

@@undercoverj09 never skip the stretch!

[@shytayshachavez2229]

Thank youuu for this comment ❤😮

[@kristinacovers642]

Do u prefer doing this before booty workout ?

[@iberiacharles7376]

This is my go to stretch after booty & legs ☺️💕 love the routine you’ve put together

[@LauraRuiz105]

Just what I needed!!! I ALWAYS DO YOUR STRETCHES AFTER MY WORKOUT, they are just perfect thank you!!!!!

[@daniela_szar]

So glad you like them!!!

[@melidarazali7450]

Q

[@paulacarolina1409]

I loooooove your stretches routines. They are fun and really effective

[@daniela_szar]

Glad you like them!!

[@humanz2782]

I loved this video, it was so helpful! The countdowns were especially helpful. I personally would also love if you added voiceovers to guide those of us who can’t always look at their phones while viewing the videos! Thank you for your work :) xxx

[@andreagoings8334]

Did this after my leg day, and I feel great! Thank you Daniela for another awesome stretching routine!

[@daniela_szar]

You're so welcome!

[@christinastyles2600]

the best stretching videos on youtube! very helpful ,relaxing and everything is just so tasteful ! keep them coming , Daniela!

[@daniela_szar]

Thank you! Will do!!!

[@maggieokbye9249]

gosh this stretch was SO nice, I didn't want it to end. I feel so great. Thankyou 🥰

[@blkmyia]

YOU ATE THIS UP THIS IS SO GOOD

[@oliviavillarreal5477]

Amazing video!!! This is such a great sequence to do after my glute workout! The chill background music is a nice touch.

[@daniela_szar]

Glad you liked it!!

[@blahbeeblah4557]

Keep coming back to your stretches! By far my favourite channel 💗💗

[@vivi-vc9xy]

Thank you! I was really sore and I really wasn’t feeling like stretching I just relaxed it was so calming

[@daniela_szar]

Glad to hear!!

[@keshav2136]

I've been doing your beginners Abs workout for a month now and loving it!!

[@tinahalle3575]

That was all the best stretches rolled into one lol . Thanks ! As a beginner I had a hard time following without hearing the instructions lol but next time at least, I’ll know the sequence and can just glance at my phone from time to time .

[@isabellebogojevic8034]

My go-to video for after my runs or whenever I’m experiencing hip pain. Thank you so much!

[@skyeuntitled746]

Really good for glutes recovery! Feel it with every stretch!

[@MaTHBerTH]

This Stretching Video Is SO GOOD & Relaxing!🧘🏽‍♂️ I LOVE IT!❤ Have An AMAZING SUNSHINY DAY!🙌🏼 Even If It's A Cloudy One, I Know The Sun's Shining In Your Heart!🌞

[@daniela_szar]

ahhh thanks so much! same to you!!!

[@MaTHBerTH]

@@daniela_szar Good Morning!🌞 Thanks! You're So Amazing!❤️ Really Need To Let It Shine Brightly! Specially Today, For Me & My Familly On This Hard One!😔 Gonna Relax & DM You Soon!🙂 Got A Lot To Say, Have Blessed Day!🙏🏼☀️

[@oscarthorpe955]

I use this everyday and it helps speed up my recovery so quickly. It’s amazing, thank you.

[@jacobh771]

Some of those felt so good I had to rewind and hit them twice. Thank u Mrs.Suarez.

[@delilahsmith9052]

I love your stretching videos !! Did this video this evening after my run and feel more relaxed tysm xxx

[@daniela_szar]

Son happy that you like them!!

[@AngelicaLopez-yi6oy]

Thanks for all the great stretching routines! I appreciate you very much. :)

[@daniela_szar]

happy u liked it :)

[@avatarandarmy485]

Love your stretching routines had two leg days this week and my glutes have not recovered from Monday one and I fore sure won't be walking tomorrow from today's lunge session 😁

[@daniela_szar]

You got this! Make sure to always stretch!

[@kathypaniza4593]

magaling 👏 great job...i hope there is a cheerdance dance hiit workout..

[@daniela_szar]

Thanks!

[@yCz22]

Just found this. Feeling great after the stretch. Thank you Daniela!!!❣

[@alittlepigeon3647]

thank you! your warm up and cool down stretching videos have been helping me a lot.❤

[@adannajoseph3385]

Thank you so much hello from Trinidad 🇹🇹 I Always enjoy your stretches it’s amazingly Helpful.

[@samiramoncayo4940]

I love streching with you after my workout!! this is what I needed

[@tebosefeane1946]

Wow!i love how comprehensive this routine was. I also enjoyed learning a variation of the butterfly stretch which was intense for me. Thank you

[@kiki0923]

I feel amazing after these stretches, thanks Daniela!

[@Maiii33]

I keep coming to this video after leg day, thank you!

[@daniela_szar]

You're so welcome!

[@gaboonviper23ruleslifesave46]

This was a great, relaxing video! It really helped and I loved the background really set a comforting mood, and the stretches were great and it was a good paced video

[@Lucyvzash]

Thank you so much for such great content . So glad I found your channel. Love all your stretch to spilts videos also. XxxxxX

[@daniela_szar]

Glad you like them!!!

[@ladyjustiiice]

You’re amazing, thank you! Just what I needed.

[@ItsMe_only93]

I absolutely love this stretch routine!!!! It was amazing! Thank you!

[@daniela_szar]

You're so welcome!

[@nandanikandoi6096]

Really helpful my lower body was sore before doing this but now it's fine❤

[@charleena2319]

Thank you, that was amazing.

[@daniela_szar]

Glad you enjoyed it!

[@TheMARKUS90210]

Thanks Daniela, great stretches. They really make a difference.

[@Aaron987-u2w]

Really good stretches one of the best out their I drive for work long hour it helps alot

[@morganellis7109]

Loved this!! Will definitely be adding it to my Wednesday and Saturday routines!!

[@elfieschumacher6898]

Just what I needed, thank you. And I loved the soundtrack

[@secre1y]

You just have the best stretches

[@abhishektodmal1914]

This was really good, and much needed ! Thank you, Daniela ! 😀❤️

[@nicolegovindasamy7221]

Hi Daniela, I'm watching from South Africa. I love your videos, they are helping me so much. Thanks!!!!

[@daniela_szar]

thank you so much!

[@daniela_szar]

keep practicing! I promise it will get better!

[@fakejasonlawless]

Wow this actually works! My legs feel so much better now

[@cameronjohnson1077]

Thank you sooo much this was perfect for after leg day 🖖

[@deanpeterson5163]

Good pace. Good glute stretches

[@rum.skherr]

the best lower body stretch vdo I've come across. been looking for something like this for a long time. thank you 🖤🖤🎧🎧

[@gabib.8995]

Omg it Hurts and stretches so much, love it

[@breathestrength]

Thank you so much!

[@claudia8861]

Thank you for the great stretch!

[@vincenzogiovannini1096]

This is great to do after my runs! Thank you!

[@Prettygirlsonly244]

that really helped I feel no pain wow tyyyy

[@authoysarforaz14]

Omg it's so helpful for sore legs and glutes. Thank you so muchI do this every time after working out 🤍🎀

[@janenessler291]

THIS WAS ABSOLUTELY AMAZING!!! Thank you so much, it released all the tension in my butt 😭✨

[@maxo6852]

I very like it , very good stretch , thanks☺️☺️☺️

[@daniela_szar]

You're welcome 😊

[@phoebelawson5912]

Brilliant stretch video thanks ❤

[@daniellef.6880]

I really like this video! M y only suggestion is that I wish there were explanations on how to make the transitions from one stretch to the other. I had to pause make times not to make an abrupt one and not to waste too many seconds on a longer one. Other than that, I think it's perfect. Thank you!

[@shayshebad]

Omg that felt wonderful

[@kirstenkalynchuk1365]

thank you for the stretch out, all the way from Canada

[@ellendewitte]

Love your stretching routine’s☺️

[@nancyberry6561]

Thank you

[@daniela_szar]

You're welcome

[@user-zt4sc5cp3x]

I love these stretches.. i subscribed to your channel after doing this lol

[@daniela_szar]

Thanks for subbing! and happy you liked!!

[@dianatafili8268]

I loved it ,very relaxing 😌🥰

[@hubblito]

That quad stretch hits different! Great video. I appreciate it frfr

[@daniela_szar]

Appreciate it!

[@funniestvideos2877]

You are amazing!

[@daniela_szar]

Thank you! :)

[@paulajcs]

Lovely stretch, thank you.

[@juliromero6408]

thank you very much!! very useful

[@kamikristinah9909]

Danke schön💕

[@melissamartindelcampo5477]

I love it

[@xdxx6990]

Wow that was amazing🔥🔥🔥🔥🔥

[@zahrashahnawaz]

The second glute stretches just hit different

[@elizaemery1809]

Really good stretch thank you ☺️

[@Shreyadebvlogs]

Thnq

[@sadiedurham4058]

I am the work out tomorrow xxx take care 😘😎🇬🇧

[@daniela_szar]

Keep it up!

[@catafuentes5412]

Love it😍😍😍 very good stretches !!

[@928RENTALS]

Thanks for the routine. It has helped me with my sciatica pains and my lower flexibility. Curious what the lyrics are in the song that starts at the 7 minute mark. Sounds like "Watching the baby fall" ???

[@charliefielding2297]

this stretched muscles I didn't know I had. also felt pretty beginner friendly, there wasn't a whole lot of balance issues to contend with. only stretch I had trouble with was the wide leg, guess I need to work on my flexibility!

[@beechannel27]

This was awesome!

[@annastoryteller5903]

Good job

[@daniela_szar]

Thanks!

[@srishtirawat2388]

I found very good stretches in the video. Next video please try to add audio as well

[@theinfamousculebra7221]

Can they be used as a warmup and cooldown?

[@SLGCMets]

I love your routines

[@maxtropiano1242]

thanks felt good

[@janaslechtova5504]

Done!

[@Prokudak]

My third leg is stretching when I watch you 🥰

[@caybanga8903]

ew

[@hafsafatima2206]

Where did you get your set from? its so cute

[@Emine-Kazan-]

❤

[@georgianabotezatu1517]

❤️❤️❤️

[@HamzDrEvil]

Begins at 0:30

[@SHEBETTERDENU]

Thank you hopefully I dont be in much pain tomorrow

[@ak5936]

So how did it go?

[@SHEBETTERDENU]

@@ak5936 great I have been doing the stretch’s often

[@HoneyBee-jx8tv]

I like

[@daniela_szar]

Thanks!

[@stephaniewinkler7092]

Needs voice guidance with what stretches are coming up and how to properly get into those positions. Also would have been nice for alternative for those who can’t get into a back bend or stretch both legs out at same time.

[@shadeswiper2931]

It was good, but I found the music a little hard to do it with because of the dissonance in the vocal loops in some of them

[@photorelax4948]

Cute avocado socks

[@daniela_szar]

Hahaha thanks!

[@I3R4TP]

Awesome, but please change music 😋

[@daniela_szar]

Thanks for the feedback!

[@rochellewarren5008]

👍🏾

[@gatorfan556]

I wasnt able to do most of these ☹️ i didnt realize i was this stiff

[@josephnguyen4548]

My body is too stiff ! I can’t do the wide legs forward stretch 😅

[@capei4one]

Longer please !

[@daniela_szar]

Thanks for the feedback!

[@sandraherrera7454]

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