10 MIN TONED INNER THIGH WORKOUT - effectively target the inner part of your legs (dumbbell only)

[@len_0667]

Day 30: my upper thighs are toned now. I have a thigh gap!!! I have never had one before, now I can insert my hand in between my thighs. This workout has not let me down at all.❤❤❤

[@mandeepkaur-vl5nu]

hy, i have a question..... did you have saddle bags? if yes does this exercise helped to reduce it?

[@len_0667]

@@mandeepkaur-vl5nu Hey! I did have some, but this workout isn’t for the outer thigh. But if you are looking to slim down the sides of your hips I would recommend a Shirlyn Kim leg slimming workout! She has helped me lose so much weight and I would definitely recommend her 100%!! Wish you the best of luck and I could even help you with a video link if you wish

[@lillywatermelon]

how often did you do this? everyday?

[@marlenegarcia2339]

Day 4: I’ve never had thigh muscles but I’m finally able to flex and see sort of a line. I am shocked 😅😅 this works!!! I will continue to define my inner thigh muscle thank you so much ❤❤❤❤

[@tanyajoannewahrlich7000]

Hi can't wait to do your workout, I just got my dumb bells they are so heavy 5 kg, I'm getting comments they say that I lost a bit of weight cos I been doing your workouts cool ya

[@anastasia76025]

you're amazing! Ive been doing your workouts for days, and i can feel the fat on my thighs is gone. That was always my dream. Thanks for sharing!!!!!

[@rhondaclaiborne7283]

Nice slow movements, no back pain. Thank you!

[@sergantos]

I love your workouts! But it would be great if you include a next exercise preview and a time progression bar

[@thitiwanlentas8685]

agree!

[@corinageorge679]

Yeap other then that was amazing

[@lotusquel]

Yeah when you’re in pain you want to know when the torture ends LOL

[@k-i-k-i-k]

This is a really good one indeed!!! Definitely going to implement this one more often in my workout schedule! Love your workouts and your outfits! Thanks for uploading 🥰

[@condoriano7603]

Love the variety in this workout! Weightlifting and pilates is a good combo for sure 💥

[@azulaaaxx3876]

I love your workouts🥰 would you consider doing knee friendly workouts in the future 🙃

[@maryrodrigues8945]

I did this excercise today in evening doing this workout i felt targeted in my thighs and also started to sweat thanks maam for this video

[@brileymccallah9350]

This had me sore the next day! Thank you😊

[@ashleyrose5814]

Yay I finished! 😂 i have a hard time finishing the videos I focused on my breathing and concentrated on doing moves correctly. ❤thank you

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Keep up the great work! 😀❤️

[@Tammyprobst]

Great workout. I did an upper body workout prior to this so this was a good addition plus one of your ab workouts.

[@lem_lu]

love this one. It’s just what I need

[@Ilmnobody]

Please more inner thight workout because they are amazing😍😍😍

[@tanyajoannewahrlich7000]

Hi, I enjoy your workouts just dune this workout with my 5KG dumbbells thank you very much, 😊 I like watching your workouts they are so good. I love your dog🐾🐕

[@jacksuttonfilms]

Thanks Sophie, a brilliant workout!

[@franciscopontesvelasco4315]

Always nice when u post a new workout.

[@frency東京は故郷]

Thank you for posting this!!! I love your workouts 😍

[@carmensantiago8772]

I just found your channel and can’t wait to try these exercises. Thank you!!

[@sebastianstefanski348]

The music is so good 👍

[@terezafiserova2480]

i did it two times in a row. it was hard, but I think that it is great option, if you don’t want to do it several times per week

[@iekikanikole]

loved it! paired it with a 10 minute arm workout 04.22.24

[@iekikanikole]

06.20.24

[@kailinlinaburg1508]

Love this workout! I have been looking for a workout like this!

[@angelaholmes8888]

Brilliant workout my thighs felt it 🔥🔥🔥

[@d_fly]

Thank you so much for this workout !!!

[@ItsEmela]

I love how you smile at me while I'm dying in sweat😢😂

[@SajadMozhdehi]

Thanks a lot the best coach 🙏❤🙏

[@ingridfreitas6328]

Amazing, thank u so much !

[@The.Megsanator]

Ouch ;) So good, I enjoy your workouts. I would like to give a suggestion though, maybe add a warm up/ cooldown, next preview, and timer. Thanks for all you do for us

[@pharmclare]

Lovely workout. Thanks for sharing

[@FreeKekistann]

Thanks for the dumbbell ideas. I didn’t want to buy another piece of gym equipment 😂

[@luisx8920]

😃😃 Incredible session, ready to start the week. 💪😎🇲🇽

[@anshudwivedi9333]

Waooo good experience for my Thighs....verry effective...Thanku ...i will definitely try ..... Thanku🤩🥰

[@MegaMusical10]

Fantastic!

[@bibikeita1546]

I love it 💗 thank you 😻

[@ramayelrashed1142]

your workouts > any other workout

[@mariavictoriabonifacio9931]

should i do this everyday?

[@solenegrandjean6306]

sport of the day 3/4 ✅

[@SAIPRIYA-ox4ts]

Iam going to try this workout I will write about my progress

[@logyahmed4674]

how is it?

[@alexandramattrel8472]

Thanks , done in Paris💪👍😘

[@jaguarlover6160]

I am looking forward to trying this workout but I am wondering what amount of weight you would recommend starting with? Should I jump in with a ten pound weight or start with 5 so I don’t risk pulling anything? Thank you in advance and I am excited to try more workouts.

[@taymiyyah.1]

you are the best 🎉❤

[@TaylorLPerry]

Love your videos!! 💞

[@AshwiniDhothpelli]

In the end ,I WAS SHAKING 😅

[@beyoutifullyunique03]

Hi, we do the exercises this slow? Is this the right speed? Thanks!

[@carolinaherrera8233]

I have done slow workouts and are more effective

[@starlight-st9rg]

Do these exercises help reduce saddle bags also?

[@lenaamanquah730]

Loved it . Thank you

[@withlovesara6647]

Omg i saw results so quik

[@mariam3939]

Thank you 😊

[@Butterflybishop7001]

I’m enjoying your videos 🙌👌💪

[@llenori6]

Thank you Sophie I love it!😅❤️‍🔥

[@ashleystrand997]

Looking for a good dumbbell workout and just came across this video. Definitely subscribing. Thank you!🙏

[@nacho0487]

Always the best💪💪🔥❤️

[@shi5702]

Question: does this build muscle around thighs?

[@EveryonelovesMiah]

Not around your thighs, it toned the fat I had in my inner thighs, so my fat was replaced with muscle I guess you can say that

[@jaquelinefortes8052]

Very very good

[@notabigdealdarrenkendall3402]

Do you make these workouts?

[@Munirah-z7q]

It is save for beginners?

[@minayoga9978]

Hi everyone

[@rhondaclaiborne7283]

Hello! Have an awesome day. 👍🏾

[@billieeilishvaidominaromun9]

hi anyone have some tips to target the inner tigh while doing squats? i only feel my quads and i put my feet slightly pointing outwards but i can't feel them

[@livelovelaugh3105]

The side angle for the squats is not very clear. How wide is your stance?

[@athenarea5060]

What trainers ate you wearing? Also ur very inspiring!!

[@TRAINWITHGAINSBYBRAINS]

Nike superrep go 2!🥰

[@lindabrisson1672]

Is it possible to add calories burned for entire work out if applicable?

[@flowersinchaos8725]

does this make the inner thighs bigger? i want my thigh gap to disappear as much as possible

[@necatiyesil6570]

🔥Sono finito! è perfetto grazie!🔥👍❤

[@Pratti8989]

Thursday 22aug done

[@dianajohnson3374]

Where did you get the outfit? I want to order 💃💯😇🏋️‍♂️

[@noorjahankhan9610]

How much weight of tha dumbell??

[@amnalodi7297]

My body and mind agree for doing this I will do IA 🥰😇

[@user-qp6ud9ht5p]

Need help! Can I do this on my legs day? Or need more exercise?

[@Crystal-45369]

How heavy is the weight?

[@AkashPlayzzzZ]

5kg dumbbells

[@Meghz.-_-]

She is using an 8kg dumbbell. She's mentioned it in the description :)

[@Crystal-45369]

Thank you both so much!

[@ems4093]

does this workout make you gain weight in your thighs because i have the skinniest legs and need to gain something

[@Meghz.-_-]

I, being a skinny girl who is trying all ways to get bigger thighs don't think this would help your thighs get bigger cuz i just tried it and i don't think it is intense compared to the other videos I've tried which have actually helped me gain weight. :)

[@RichieRichie-mx1eu]

Can men do this? Or are these just for women?

[@Broh7]

Unisex

[@Gratia-A]

❤❤

[@helenetille4103]

Top

[@syedhasan8541]

This doesn't bulk up my thighs right?

[@michael7286]

Super Super Fit Brilliant exercise instructor.

[@bayan2562]

20 july my legs are skaking but i did it

[@casmrmolerorodriguez1964]

Song? ejercises 👍🏻

[@wizazizi1779]

i love you soooo mutch ♥️♥️

[@xvanilladropzx81]

👍👍

[@xoxoxo6337]

Will it bulge the inner thighs ?

[@sirtainlee8725]

The lower body action in the 3 different squats appears to be identical. What am I missing?

[@MasterCn369]

🖤✅

[@sadiedurham4058]

😘💖💖💖💜💜take care

[@MayuraninarzariMayu]

OMG it's not easy now I'm 65 waite 😭😭😭😭

[@aubriellehazell1728]

I only have 15kg dumbells😭😭😭

[@huyvan4495]

💕💕💕💕💕👍

[@Evelynlopes0510]

Booooom

[@sandralee9541]

No one can see the position of your legs for some of the moves

[@sylviajohnson9611]

Your knees shouldn't be going over your toes during the front squat.

[@lilyjohn3588]

Waste of my time and data😢

[@sofiaisrotted]

not true, i lost a lot of thigh fat from this and my calves are more toned.

[@d_fly]

Thank you for this workout !!!

[@ToReal4sucaz]

Thank you❤

[@pharmclare]

Lovely workout. Thanks for sharing