Day 30: my upper thighs are toned now. I have a thigh gap!!! I have never had one before, now I can insert my hand in between my thighs. This workout has not let me down at all.❤❤❤
@mandeepkaur-vl5nu8 ай бұрын
hy, i have a question..... did you have saddle bags? if yes does this exercise helped to reduce it?
@len_06678 ай бұрын
@@mandeepkaur-vl5nu Hey! I did have some, but this workout isn’t for the outer thigh. But if you are looking to slim down the sides of your hips I would recommend a Shirlyn Kim leg slimming workout! She has helped me lose so much weight and I would definitely recommend her 100%!! Wish you the best of luck and I could even help you with a video link if you wish
@lillywatermelonАй бұрын
how often did you do this? everyday?
@marlenegarcia2339 Жыл бұрын
Day 4: I’ve never had thigh muscles but I’m finally able to flex and see sort of a line. I am shocked 😅😅 this works!!! I will continue to define my inner thigh muscle thank you so much ❤❤❤❤
@tanyajoannewahrlich70002 жыл бұрын
Hi can't wait to do your workout, I just got my dumb bells they are so heavy 5 kg, I'm getting comments they say that I lost a bit of weight cos I been doing your workouts cool ya
@rhondaclaiborne7283 Жыл бұрын
Nice slow movements, no back pain. Thank you!
@sergantos2 жыл бұрын
I love your workouts! But it would be great if you include a next exercise preview and a time progression bar
@thitiwanlentas86852 жыл бұрын
agree!
@corinageorge67911 ай бұрын
Yeap other then that was amazing
@lotusquel6 ай бұрын
Yeah when you’re in pain you want to know when the torture ends LOL
@anastasia760252 ай бұрын
you're amazing! Ive been doing your workouts for days, and i can feel the fat on my thighs is gone. That was always my dream. Thanks for sharing!!!!!
@k-i-k-i-k2 жыл бұрын
This is a really good one indeed!!! Definitely going to implement this one more often in my workout schedule! Love your workouts and your outfits! Thanks for uploading 🥰
@azulaaaxx38762 жыл бұрын
I love your workouts🥰 would you consider doing knee friendly workouts in the future 🙃
@d_fly19 күн бұрын
Thank you for this workout !!!
@ashleyrose58146 ай бұрын
Yay I finished! 😂 i have a hard time finishing the videos I focused on my breathing and concentrated on doing moves correctly. ❤thank you
@tanyajoannewahrlich70002 жыл бұрын
Hi, I enjoy your workouts just dune this workout with my 5KG dumbbells thank you very much, 😊 I like watching your workouts they are so good. I love your dog🐾🐕
@brileymccallah9350 Жыл бұрын
This had me sore the next day! Thank you😊
@maryrodrigues8945 Жыл бұрын
I did this excercise today in evening doing this workout i felt targeted in my thighs and also started to sweat thanks maam for this video
@angelaholmes888826 күн бұрын
Brilliant workout my thighs felt it 🔥🔥🔥
@Ilmnobody2 жыл бұрын
Please more inner thight workout because they are amazing😍😍😍
@Tammyprobst5 ай бұрын
Great workout. I did an upper body workout prior to this so this was a good addition plus one of your ab workouts.
@TomtilLetsplays19872 жыл бұрын
Fantastic workout! Really useful stuff! Keep up the great work! 😀❤️
@v6fq4 ай бұрын
love this one. It’s just what I need
@iekikanikole6 ай бұрын
loved it! paired it with a 10 minute arm workout 04.22.24
@iekikanikole4 ай бұрын
06.20.24
@carmensantiago87725 ай бұрын
I just found your channel and can’t wait to try these exercises. Thank you!!
@jaguarlover61602 ай бұрын
I am looking forward to trying this workout but I am wondering what amount of weight you would recommend starting with? Should I jump in with a ten pound weight or start with 5 so I don’t risk pulling anything? Thank you in advance and I am excited to try more workouts.
@terezafiserova2480Ай бұрын
i did it two times in a row. it was hard, but I think that it is great option, if you don’t want to do it several times per week
@pharmclare4 ай бұрын
Lovely workout. Thanks for sharing
@SajadMozhdehiАй бұрын
Thanks a lot the best coach 🙏❤🙏
@frencyfitgalaxy-89722 жыл бұрын
Thank you for posting this!!! I love your workouts 😍
@franciscopontesvelasco43152 жыл бұрын
Always nice when u post a new workout.
@MegaMusical108 ай бұрын
Fantastic!
@anshudwivedi93332 жыл бұрын
Waooo good experience for my Thighs....verry effective...Thanku ...i will definitely try ..... Thanku🤩🥰
@kailinlinaburg15082 жыл бұрын
Love this workout! I have been looking for a workout like this!
@bibikeita15465 ай бұрын
I love it 💗 thank you 😻
@sebastianstefanski348 Жыл бұрын
The music is so good 👍
@luisx89202 жыл бұрын
😃😃 Incredible session, ready to start the week. 💪😎🇲🇽
@mariavictoriabonifacio99314 ай бұрын
should i do this everyday?
@The.Megsanator2 жыл бұрын
Ouch ;) So good, I enjoy your workouts. I would like to give a suggestion though, maybe add a warm up/ cooldown, next preview, and timer. Thanks for all you do for us
@ashleystrand997 Жыл бұрын
Looking for a good dumbbell workout and just came across this video. Definitely subscribing. Thank you!🙏
@taymiyyah.14 ай бұрын
you are the best 🎉❤
@lenaamanquah7302 жыл бұрын
Loved it . Thank you
@withlovesara6647 Жыл бұрын
Omg i saw results so quik
@beyoutifullyunique039 ай бұрын
Hi, we do the exercises this slow? Is this the right speed? Thanks!
@carolinaherrera82334 ай бұрын
I have done slow workouts and are more effective
@starlight-st9rg Жыл бұрын
Do these exercises help reduce saddle bags also?
@solenegrandjean6306 Жыл бұрын
sport of the day 3/4 ✅
@alexandramattrel84722 жыл бұрын
Thanks , done in Paris💪👍😘
@TaylorLPerry2 жыл бұрын
Love your videos!! 💞
@jaquelinefortes8052 Жыл бұрын
Very very good
@margaretbishop7001 Жыл бұрын
I’m enjoying your videos 🙌👌💪
@user-qp6ud9ht5p2 жыл бұрын
Need help! Can I do this on my legs day? Or need more exercise?
@SAIPRIYA-ox4ts11 ай бұрын
Iam going to try this workout I will write about my progress
@logyahmed46747 ай бұрын
how is it?
@mariam3939 Жыл бұрын
Thank you 😊
@llenori62 жыл бұрын
Thank you Sophie I love it!😅❤️🔥
@shi5702 Жыл бұрын
Question: does this build muscle around thighs?
@EveryonelovesMiah Жыл бұрын
Not around your thighs, it toned the fat I had in my inner thighs, so my fat was replaced with muscle I guess you can say that
@wheelofcheese1007 ай бұрын
Thanks for the dumbbell ideas. I didn’t want to buy another piece of gym equipment 😂
@nacho04872 жыл бұрын
Always the best💪💪🔥❤️
@ramayelrashed114210 ай бұрын
your workouts > any other workout
@notabigdealdarrenkendall34022 жыл бұрын
Do you make these workouts?
@athenarea50602 жыл бұрын
What trainers ate you wearing? Also ur very inspiring!!
@TRAINWITHGAINSBYBRAINS2 жыл бұрын
Nike superrep go 2!🥰
@billieeilishvaidominaromun92 жыл бұрын
hi anyone have some tips to target the inner tigh while doing squats? i only feel my quads and i put my feet slightly pointing outwards but i can't feel them
@livelovelaugh31052 жыл бұрын
The side angle for the squats is not very clear. How wide is your stance?
@lindabrisson1672 Жыл бұрын
Is it possible to add calories burned for entire work out if applicable?
@pratiksha88582 ай бұрын
Thursday 22aug done
@michael72862 жыл бұрын
Super Super Fit Brilliant exercise instructor.
@flowersinchaos8725Ай бұрын
does this make the inner thighs bigger? i want my thigh gap to disappear as much as possible
@noorjahankhan96106 күн бұрын
How much weight of tha dumbell??
@necatiyesil65702 жыл бұрын
🔥Sono finito! è perfetto grazie!🔥👍❤
@AshwiniDhothpelliАй бұрын
In the end ,I WAS SHAKING 😅
@amnalodi72972 жыл бұрын
My body and mind agree for doing this I will do IA 🥰😇
@minayoga99782 жыл бұрын
Hi everyone
@rhondaclaiborne7283 Жыл бұрын
Hello! Have an awesome day. 👍🏾
@dianajohnson3374 Жыл бұрын
Where did you get the outfit? I want to order 💃💯😇🏋️♂️
@ems4093 Жыл бұрын
does this workout make you gain weight in your thighs because i have the skinniest legs and need to gain something
@Meghz.-_- Жыл бұрын
I, being a skinny girl who is trying all ways to get bigger thighs don't think this would help your thighs get bigger cuz i just tried it and i don't think it is intense compared to the other videos I've tried which have actually helped me gain weight. :)
@sirtainlee8725 Жыл бұрын
The lower body action in the 3 different squats appears to be identical. What am I missing?
@PxCncrd3 ай бұрын
❤❤
@helenetille41032 жыл бұрын
Top
@Crystal-453692 жыл бұрын
How heavy is the weight?
@AkashPlayzzzZ Жыл бұрын
5kg dumbbells
@Meghz.-_- Жыл бұрын
She is using an 8kg dumbbell. She's mentioned it in the description :)
@Crystal-45369 Жыл бұрын
Thank you both so much!
@syedhasan8541 Жыл бұрын
This doesn't bulk up my thighs right?
@bayan25623 ай бұрын
20 july my legs are skaking but i did it
@wizazizi17792 жыл бұрын
i love you soooo mutch ♥️♥️
@xoxoxo6337 Жыл бұрын
Will it bulge the inner thighs ?
@casmrmolerorodriguez19642 жыл бұрын
Song? ejercises 👍🏻
@xvanilladropzxful Жыл бұрын
👍👍
@MasterCn3692 жыл бұрын
🖤✅
@sadiedurham40582 жыл бұрын
😘💖💖💖💜💜take care
@aubriellehazell17282 жыл бұрын
I only have 15kg dumbells😭😭😭
@huyvan44952 жыл бұрын
💕💕💕💕💕👍
@MayuraninarzariMayu4 ай бұрын
OMG it's not easy now I'm 65 waite 😭😭😭😭
@Evelynlopes05102 жыл бұрын
Booooom
@sylviajohnson96112 жыл бұрын
Your knees shouldn't be going over your toes during the front squat.
@sandralee9541 Жыл бұрын
No one can see the position of your legs for some of the moves
@lilyjohn35882 жыл бұрын
Waste of my time and data😢
@magicmelanie95142 жыл бұрын
not true, i lost a lot of thigh fat from this and my calves are more toned.